Mushroom Seasoning: Is Msg Hiding In Your Food?

Mushroom seasoning is a popular ingredient in Asian cuisine, often used as a flavour enhancer or meat substitute. It is made from dried mushrooms, such as shiitake, and sometimes contains other ingredients like salt, oats, or spices. While some people enjoy the savoury taste of mushroom seasoning in soups, gravies, and stir-fries, others find it too salty. The product is also available in the form of granules or powder, with some brands containing added MSG. MSG, or monosodium glutamate, is a flavour enhancer commonly used in Asian cooking and known for its umami taste. It is available in crystalline form or mixed with salt. Some people are sensitive to MSG and experience side effects such as thirst, drowsiness, and headaches.

Differences between MSG and mushroom powder

Monosodium glutamate (MSG) and mushroom powder are both flavour enhancers used in cooking. While MSG is a chemical additive, mushroom powder is a natural product made from dried mushrooms and, sometimes, additional spices.

Taste and Flavour

MSG is known to impart an umami taste to dishes. However, some people are sensitive to MSG and experience side effects such as thirst, drowsiness, puffiness, headaches, and dizziness. Mushroom powder, on the other hand, is often described as having more umami and a better flavour than MSG. It enhances the flavours of dishes without overpowering them with a specific meat taste. Some mushroom powders may have a strong shiitake flavour, while others are more neutral in taste.

Use

MSG is a versatile additive that can be sprinkled onto dishes to finish the flavour. It dissolves easily and plays well with other ingredients. Mushroom powder, on the other hand, may be available in a granular form that does not dissolve as easily and may cloud liquids. It can be used as a replacement for salt in savoury dishes, although some users have found it to be too salty.

Availability

MSG is a widely available product and can be purchased from most stores. Mushroom powder, on the other hand, may be more difficult to source, with some users reporting that they could not find it in stores. It is sold by brands such as Imperial Taste, Kinoko Yugo Fusion, and Po Lo Ku, and can be found in Asian markets and online.

While both MSG and mushroom powder are flavour enhancers, mushroom powder is a natural product that provides more umami and a better flavour profile without the side effects associated with MSG. However, MSG is more readily available and dissolves more easily in dishes.

Side effects of MSG

Monosodium glutamate (MSG) is a flavour enhancer commonly added to processed meats and various packaged and restaurant foods, particularly Asian cuisine. While many health organisations have deemed MSG safe for consumption, some individuals have reported side effects, giving rise to the concept of "Chinese Restaurant Syndrome". Symptoms associated with this syndrome typically appear within an hour of consuming MSG-containing food and can last a few hours. They include:

• Headaches
• Flushing
• Sweating
• Facial pressure or tightness
• Numbness
• Tingling
• Palpitations
• Chest pain
• Nausea
• Weakness
• Dizziness
• Difficulty breathing
• Loss of consciousness

Some individuals may also experience gastrointestinal issues, such as bloating, gas, diarrhoea, and abdominal pain. In rare cases, MSG may trigger asthma attacks in susceptible individuals, causing wheezing, shortness of breath, and other asthma symptoms.

While the scientific evidence is mixed, some studies suggest that regularly ingesting higher amounts of MSG may have long-term health effects. These include potential links to metabolic diseases such as cancer, diabetes, high blood pressure, and obesity.

It is important to note that severe reactions to MSG are rare, and MSG is generally considered safe for the general population when consumed in typical dietary amounts.

Mushroom seasoning as a salt alternative

Mushroom seasoning is a flavour-enhancing alternative to salt. It is made from dehydrated mushrooms, ground seasonings, herbs, and salt. It can be made from any edible mushroom, including store-bought varieties like white or Cremini mushrooms, or wild mushrooms like shiitake.

Mushroom seasoning is a great way to add savoury deliciousness to meat dishes, eggs, potatoes, stews, soups, and more. It is especially useful for those who want to reduce their sodium intake, as it has much less sodium than salt. It is also a good option for those who are sensitive to MSG, as it is a natural product with no added MSG.

Some people have reported that mushroom seasoning can be quite salty, so it is important to use it in moderation and be aware of its sodium content. However, it can be a great way to add flavour to dishes without relying on salt alone.

In addition to being a salt alternative, mushroom seasoning can also be used as a substitute for MSG. MSG, or monosodium glutamate, is a flavour enhancer commonly used in Asian cuisine. However, some people are sensitive to MSG and may experience side effects such as thirst, drowsiness, or puffiness. Mushroom seasoning provides a natural alternative that adds umami flavour without the negative side effects of MSG.

Overall, mushroom seasoning is a versatile and tasty ingredient that can be used in a variety of dishes. It is a great option for those looking to reduce their sodium intake or avoid MSG, while still enjoying flavourful meals.

Mushroom seasoning in soups

Mushroom seasoning is a popular ingredient in soups, adding a savoury and hearty flavour. It is often used as a replacement for salt, bouillon, or broth, and can be added to soups to enhance their taste. Mushroom seasoning is made from various mushrooms, including shiitake, maitake, snow, reishi, chaga, Chantelle, and black cave mushrooms. It is available in granule or powder form and can be purchased online or in specialty stores.

One popular recipe that uses mushroom seasoning is Hungarian Mushroom Soup, a creamy and pungent soup that is perfect for vegetarian diets. The soup is made with a variety of ingredients, including onions, mushrooms, stock, white wine, dill, thyme, paprika, Worcestershire sauce, milk, flour, sour cream, lemon juice, and parsley. The key to this recipe is patiently sautéing the onions and mushrooms to bring out their natural juices and achieve a nice dark caramelization, which adds flavour to the soup.

Mushroom seasoning can also be used in quick noodle soups, adding savoury flavour without the need for a long-simmered broth. It is a convenient way to enhance the taste of instant noodles, which often lack flavour. In addition to soups, mushroom seasoning can be used in various dishes, including marinades, spice mixes, and savoury dishes, providing a neutral savoury taste without the distinct flavour of mushrooms.

When using mushroom seasoning, it is important to note that it can be quite salty, so it should be used in moderation. Some people may also experience side effects from consuming high amounts of MSG, which is sometimes added to mushroom seasoning. These side effects can include headaches, dizziness, and drowsiness. Therefore, it is always recommended to read the ingredient labels and adjust the amount used according to your taste and preferences.

Where to buy mushroom seasoning

Mushroom seasoning is available at various online and in-store retailers.

Amazon

Amazon offers a wide range of mushroom seasoning products, including the OMURA MUSHROOM SEASONING NATURAL GRANULE NO MSG (500g), Imperial Taste Mushroom Seasoning (17.11oz), and Takii Umami Powder (3.5 oz) made from shiitake mushrooms. Amazon's product reviews provide valuable insights into customer experiences, with some praising the seasoning's flavor enhancement and versatility, while others note its salty taste.

Walmart

Walmart offers Vigorous Mountains Dried Porcini SAF21 Mushroom Seasoning Powder, a salt-free option for adding flavor and depth to dishes.

Viet World Kitchen

Viet World Kitchen, a blog focused on Vietnamese cuisine, mentions the use of mushroom seasoning in Korean and Taiwanese cuisine. While the blog does not provide specific retailers, it highlights the popularity of mushroom seasoning in Asian cuisine and suggests that specialty Asian grocery stores may stock this ingredient.

Local Grocery Stores

Some local grocery stores may carry mushroom seasoning, particularly those with well-stocked spice or international food aisles. It is worth checking the spice section or asking store staff for guidance.

Specialty Food Stores

Specialty food stores, particularly those focusing on Asian cuisine or gourmet ingredients, may stock mushroom seasoning. These stores often cater to chefs and home cooks looking for unique or high-quality ingredients.

Online Specialty Stores

Online specialty stores, such as those dedicated to gourmet foods or specific cuisines, may also be a good source for mushroom seasoning. These stores often cater to a niche market and can offer a wide range of products not typically found in mainstream retailers.

When purchasing mushroom seasoning, it is essential to read the ingredient list and nutritional information to ensure it aligns with your dietary preferences and restrictions. Additionally, comparing prices and reading customer reviews can help you make an informed decision about the best product for your needs.

Frequently asked questions