Michael Davis
Mushroom gummies are a convenient and tasty way to consume mushrooms, but are they healthy? Mushroom gummies are made using a gelling agent and dehydrated, powdered mushrooms. They are often marketed as a legal high or healthy high and are said to provide a range of health benefits, including improved cognitive function, increased energy levels, improved skin, and a boosted immune system. However, there is limited scientific evidence to support these claims, and the potential health risks associated with consuming inaccurately labelled products cannot be overlooked. So, before you jump on the mushroom gummy bandwagon, it's important to do your research and be aware of the potential risks involved.
| Characteristics | Values |
|---|---|
| Health Benefits | Boosted immune system, improved cognitive function, increased energy, improved skin health, improved brain health, lower risk of chronic diseases, including cancer, improved gut health, stress relief |
| Side Effects | Allergic reactions, stomach discomfort, stomach irritation |
| Safety Concerns | Potential presence of undisclosed ingredients, including illicit substances, other adulterants, or harmful contaminants, lack of scientific evidence supporting mental health benefits |
Explore related products
What You'll Learn
The health benefits of mushroom gummies
Mushroom gummies are made from dehydrated, powdered mushrooms and a gelling agent. They are designed to be a convenient and palatable way to access the nutritional and health benefits of mushrooms.
Non-hallucinogenic functional mushrooms used in gummies are associated with a variety of health benefits. Neuropsychologist Karen D. Sullivan identifies several expected benefits from non-psychoactive mushrooms, including reishi, lion's mane, cordyceps, and chaga. Sullivan notes that some of the most notable benefits in medical research include boosting immune function by activating white blood cells, reducing inflammation, increasing energy levels, and reducing oxidative stress and free radicals.
Cordyceps, a type of mushroom used in gummies, has been shown in initial human and animal studies to boost muscle energy and promote skin longevity. Studies in test tubes and mice also indicate that cordyceps may inhibit the growth of tumors and other human cancer cells, although further human research is needed to reinforce these findings.
Lion's mane mushrooms, which have a string-like appearance, are also commonly used in mushroom gummies. These mushrooms have been shown to have therapeutic effects for inflammatory bowel disease and gastritis, although more human studies are required to confirm these benefits fully.
In addition to the specific benefits associated with particular mushroom types, mushroom gummies are often marketed as a way to improve overall health and well-being. They are claimed to help slow aging, improve brain health, and lower the risk of chronic diseases, including cancer.
It is important to note that while mushroom gummies may offer potential health advantages, they can also cause mild side effects, such as allergic reactions or stomach discomfort. As with any supplement, consumers should exercise caution and conduct their own research before incorporating mushroom gummies into their diet.
How Mushrooms Grow from Decay: Nature's Magic
You may want to see also
The side effects of mushroom gummies
While mushroom gummies are touted as the new superfood, offering a convenient way to boost immunity, improve skin health, and enhance cognitive function, they are not without potential side effects. Here are some considerations regarding the side effects of mushroom gummies:
Allergic Reactions
Mushrooms are a common allergen, and consuming them in gummy form may also trigger allergic reactions in some individuals. Allergic responses can range from mild symptoms, such as itching or hives, to more severe reactions, including anaphylaxis. It is important to be cautious when trying mushroom gummies for the first time, especially if you have known allergies or sensitivities to fungi.
Stomach Discomfort
The introduction of mushroom gummies into the diet can sometimes lead to stomach discomfort, including gas, diarrhea, and irritation. This may be due to the introduction of new compounds that the body needs to adjust to or individual sensitivities to specific mushroom varieties. It is recommended to first try whole mushrooms of different varieties to gauge your body's reaction before opting for mushroom gummies, which often contain multiple types of mushrooms.
Psychoactive Effects
Some mushroom gummies, particularly those marketed as "magic mushroom gummies," contain psychoactive compounds such as psilocybin. These compounds can induce hallucinations, euphoria, or psychedelic effects. While some people seek out these effects, they can also be undesirable or dangerous, especially if the product is mislabeled or contains undisclosed psychoactive ingredients. The Blue Ridge Poison Center has reported multiple cases of illness linked to unregulated mushroom gummies, underscoring the potential health risks associated with consuming inaccurately labeled products.
Limited Scientific Evidence
While mushroom gummies are often promoted for their health benefits, there is limited scientific evidence to support all the claimed advantages. Most of the evidence comes from preliminary studies or those conducted in test tubes and animals, with fewer human studies available. Additionally, there is a lack of research specifically on the side effects of mushroom gummies, and more work is needed to fully understand their potential adverse effects.
Contamination and Adulteration
The mushroom gummy market, particularly the "healthy high" sector, has faced concerns over product contamination and adulteration. Instances have been reported where products claimed to be free from cannabinoids or psychoactive compounds but actually contained noticeable levels of these substances. This highlights the importance of being a critical consumer, as advised by Dr. Sullivan, and exercising caution when considering mushroom gummies as a supplement.
Mushroom Mystery: Do They Grow from Poop?
You may want to see also
The legality of mushroom gummies
Outside of the US, the legality of mushroom gummies becomes more complex and varies by country. Psilocybin and psilocin are listed as Schedule I drugs under the United Nations 1971 Convention on Psychotropic Substances, which requires members to prohibit or heavily restrict the use of the drug. However, many countries have their own regulations or prohibitions in place, such as the UK Misuse of Drugs Act 1971 and the Canadian Controlled Drugs and Substances Act. Some jurisdictions have also specifically addressed the legality of psilocybin mushroom spores, which can be legal to possess even if the mushrooms themselves are not.
It is important to note that the classification of psilocybin-containing mushrooms as Schedule I substances has been debated, with advocates arguing for the decriminalization or legalization of psilocybin due to its potential therapeutic benefits in treating mental health conditions. However, opponents raise concerns about the potential for misuse and the lack of comprehensive research on the long-term effects.
In summary, the legality of mushroom gummies depends on the specific type of mushroom used and the location in which they are consumed or sold. It is essential to research the specific laws and regulations in your area before considering the purchase or use of mushroom gummies.
Mushrooms and Chemo: A Safe Mix?
You may want to see also
Explore related products
The ingredients in mushroom gummies
Cordyceps mushrooms have been shown to boost muscle energy and skin longevity in initial studies. They have also been found to inhibit the growth of tumors and other human cancer cells in test tubes and mice studies. Lion's mane mushrooms have therapeutic effects for gastritis and inflammatory bowel disease, positively impacting digestive health.
However, it is important to note that the mushroom gummy market has been associated with a wave of illnesses, and there are concerns about the accuracy of ingredient labels. Some mushroom gummies have been found to contain undisclosed ingredients, including herbal supplements, amphetamines, and synthetic chemicals. There have been reports of people experiencing allergic reactions, stomach discomfort, and other side effects after consuming mushroom gummies.
One of the concerns with mushroom gummies is the potential presence of psychoactive substances. While some gummies claim to be free from cannabinoids or psychoactive compounds, there have been cases where noticeable levels of these substances were detected. For example, Uncle Frog's Mushroom Gummies were found to contain unapproved novel foods, and several people were hospitalized after consuming them.
Another mushroom commonly found in gummies is Amanita muscaria, which can cause hallucinations, agitation, gastrointestinal upset, and seizures. The psychoactive components of this mushroom, muscimol and ibotenic acid, can have toxic effects, including psychedelic experiences, altered perceptions, and potential blackouts at high doses.
Overall, while mushroom gummies can provide potential health benefits, it is crucial to be cautious and aware of the risks associated with undisclosed or inaccurate ingredients. Consumers should always purchase mushroom gummies from reputable sources and be mindful of any potential side effects or interactions with their health.
How Hairy Mushrooms Split: An In-depth Guide
You may want to see also
The production process of mushroom gummies
Making mushroom gummies at home allows you to control the ingredients and customise the flavours to suit your taste. The process is fun and rewarding, and it lets you incorporate the specific health benefits of various mushrooms into your daily routine.
The first step in making mushroom gummies is to select the right ingredients. The most critical ingredient is the mushroom powder, which can be made from various functional mushrooms like Reishi, Lion's Mane, Chaga, or Cordyceps, depending on the desired health benefits. These mushrooms are known for their immune-boosting, cognitive support, antioxidant, and energy-enhancing properties. You can find organic, high-quality mushroom powders derived from the fruiting bodies of mushrooms at health food stores or online retailers.
The next step is to choose a gelling agent to give the gummies their chewy texture. You can use gelatin, a natural product derived from animal collagen, or look for vegetarian alternatives. Additionally, you'll need a flavoured jello mix to enhance the taste and make your gummies more enjoyable. Choose a candy brand like Skittles or Starburst, as their stronger flavours can better cover up the mushroom taste. You can also experiment with different flavours and oils to create your unique combinations.
Once you have gathered all the ingredients, it's time to start the gummy-making process. Start by powdering your mushrooms and adding 10-20ml of your chosen oil—coconut oil, butter, ghee, or vegetable oil. Make sure to mix thoroughly until there are no dry bits left. Let this mixture sit for 2-3 minutes before adding it to your chocolate or gummy base. Remember to use less oil than the chocolate or gelatine volume to ensure proper setting.
Finally, pour the mixture into candy moulds of your choice. Keep in mind that larger moulds will take longer to set. You can also add potassium sorbate to your recipe to help your gummies last longer at room temperature. However, be mindful that even with this ingredient, mould can still develop after 3-4 days at room temperature. For longer preservation, consider storing your gummies in the fridge, where they can last for up to a month.
Mushrooms' MSG: Nature's Secret Flavor Enhancer
You may want to see also
Frequently asked questions
Non-hallucinogenic functional mushrooms have been associated with a variety of health benefits. These include boosting the immune system, reducing inflammation, increasing energy levels, improving cognitive function, and improving skin health.
The side effects of eating mushrooms are usually mild, but they do occasionally happen. The main reported side effects are allergic reactions or stomach discomfort. Some mushroom gummies may also contain undisclosed ingredients, including illicit substances, other adulterants, or harmful contaminants. Therefore, it is important to do your research before trying mushroom gummies.
The legislation around mushroom gummies varies depending on the region. Very few states have approved the sale of mushroom gummies in a retail setting. The only legal route of administration is through medical research avenues and guided experiences at designated, state-licensed facilities.
