Sarah Brown
Mushrooms have been used for centuries as a natural remedy for various ailments, and they are now being studied for their potential to treat abdominal pain and other gut-related issues. Lion's Mane, Reishi, and Turkey Tail mushrooms are among the most commonly mentioned when it comes to gut health. These mushrooms are known to contain prebiotics and beta-glucans, which promote the growth of beneficial bacteria in the gut and support a healthy immune system. Additionally, the psychedelic compound psilocybin, found in 'magic mushrooms', has gained attention for its therapeutic effects on mental health conditions, with some evidence suggesting it may also have positive impacts on gut health via the gut-brain axis. While mushrooms offer potential benefits, it's important to note that they contain chitin, which can trigger inflammation and immune responses, leading to gastrointestinal issues in some cases. Overall, the study of mushrooms for abdominal pain and gut health is an emerging area of research, offering promising natural solutions for various health concerns.
| Characteristics | Values |
|---|---|
| Abdominal pain relief | Reishi, Lion's Mane, Turkey Tail, Shiitake, and Maitake mushrooms can help with abdominal pain by reducing inflammation, strengthening the gut lining, and improving gut bacteria diversity. |
| Nausea and vomiting | Nausea is a common side effect of ingesting psilocybin mushrooms, and vomiting can also occur. Proper preparation, such as grinding and soaking in lemon juice, can help mitigate these side effects. |
| Ulcers | Lion's Mane and Reishi mushrooms can help guard against and heal ulcers caused by H.pylori bacteria. |
| Neuroinflammation | Studies have shown that compounds derived from mushrooms, such as psilocybin, have anti-inflammatory properties that can reduce neuroinflammation and disease progression. |
| Vitamin D | White button, portabella, and cremini mushrooms are a source of vitamin D, which helps with calcium absorption for strong bones. |
| Cholesterol | Shiitake mushrooms help keep cholesterol levels low by inhibiting cholesterol production and absorption. |
| Sodium | Mushrooms are naturally low in sodium, making them a good substitute for red meat to reduce sodium intake. |
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What You'll Learn
Lion's Mane mushrooms can reduce abdominal pain and inflammation
Mushrooms are known to have several health benefits. They are low in sodium, help keep cholesterol levels low, and are a source of vitamin D. Lion's Mane mushrooms, in particular, are white, globe-shaped fungi with long, shaggy spines. They are used for culinary and medicinal purposes in Asia. People wishing to incorporate Lion's Mane mushrooms into their diet should cook them until the outer layer is crispy, as otherwise, the taste can be bitter. They can also be taken in the form of supplements.
Lion's Mane mushrooms have been found to reduce inflammation and prevent tissue damage in the intestines. They may help treat inflammatory bowel diseases like ulcerative colitis and Crohn's disease. A 2016 study found that taking a mushroom supplement containing 14% lion's mane extract significantly reduced symptoms of ulcerative colitis and improved the quality of life of patients after 3 weeks. Lion's Mane extract may also protect against the development of stomach ulcers by inhibiting the growth of H. pylori bacteria and protecting the stomach lining from damage.
However, some people have reported experiencing stomach aches, cramps, nausea, and diarrhea after consuming Lion's Mane mushrooms. It is important to note that the reported benefits of Lion's Mane mushrooms are based on a limited number of studies, and more research is needed to fully understand their therapeutic potential and any possible side effects.
In addition to their potential benefits for abdominal pain and inflammation, Lion's Mane mushrooms have been found to have positive effects on nerve growth and cognitive function. They may also help reduce symptoms of anxiety and depression and boost the immune system.
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Turkey Tail mushrooms improve gut bacteria diversity
Mushrooms are a good source of prebiotics, which stimulate the growth of healthy bacteria in the gut. They contain polysaccharides, their most abundant carbohydrate, which passes through the stomach unchanged and encourages bacteria growth in the colon.
Turkey Tail mushrooms, in particular, are known to improve gut bacteria diversity. They are a well-known source of prebiotics, containing unique PSP and PSK polysaccharopeptides. These prebiotic fibres feed and strengthen beneficial bacteria, helping them flourish in the gut and promoting overall digestive health. Turkey Tail mushrooms have been shown to increase 'good' bacteria while reducing 'bad' bacteria. They support the growth of beneficial bacteria such as Bifidobacterium and Lactobacillus, while suppressing the growth of harmful bacteria like Clostridium and Staphylococcus. This leads to improved digestion and a stronger immune system.
Turkey Tail mushrooms have been used in traditional Chinese medicine for centuries to strengthen the physique, increase energy, and support chronic illness. They are also believed to have immune-boosting properties, which may support cancer treatment. A 2017 review found that Turkey Tail mushrooms can positively alter the microbiome, leading to a healthier gut environment.
Incorporating Turkey Tail mushrooms into your diet can help improve gut bacteria diversity and overall gut health. However, it is important to consult a doctor before consuming any new supplements or treatments.
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Reishi mushrooms help rebalance gut bacteria and reduce inflammation
Mushrooms are a rich source of prebiotics, which stimulate the growth of healthy bacteria in the gut. They are also a good source of vitamin B6, vitamin D, and selenium, which helps the body make antioxidant enzymes to prevent cell damage.
Reishi mushrooms, in particular, have been found to be beneficial for gut health. They have been used for centuries in traditional medicine in Asia and are known for their immune-boosting properties. Reishi mushrooms contain beta-glucans, a form of soluble fiber, and triterpenes, which may have blood pressure-lowering properties.
Research has shown that Reishi mushrooms can alter gut bacteria, improving the diversity of bacteria and reducing inflammation. In one study, compounds from Reishi mushrooms, called polysaccharides, were found to alter the ratio of two types of gut bacteria, firmicutes and bacteroidetes, in favor of a healthier gut. This effect may also help to reduce the risk of infections and chronic diseases by improving the function of the immune system.
Reishi mushrooms have also been found to aid digestion and support the gut microbiome, which refers to the community of beneficial microbes in the gut. The polysaccharides in Reishi mushrooms contribute to a healthier gut environment, allowing good bacteria to grow and thrive. Additionally, the triterpenes found in Reishi mushrooms may help reduce inflammation in the blood vessels and arteries, improving overall blood circulation.
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Medicinal mushrooms can repair the stomach lining
Medicinal mushrooms have been shown to repair the stomach lining and alleviate abdominal pain. Lion's Mane, a medicinal mushroom, has been shown to offer safe and effective natural relief against gastritis stomach pain, acid reflux, and various other forms of stomach pain and discomfort. Research indicates that Lion's Mane can support gastrointestinal mucosa repair and fight against H. Pylori, a bacteria commonly known for causing stomach ulcers.
The protection against H. Pylori is significant because it can reduce the risk of Gastritis pain becoming more severe. Furthermore, because Lion's Mane is a prebiotic, it can help support the natural healing and regrowth of the gut microbiota. Prebiotics in Lion's Mane feed our internal probiotics, supporting the growth of healthy bacteria in the gut.
Reishi mushrooms are another variety that can help rebalance the gut, improve the diversity of its bacteria, and reduce inflammation. They can also help guard against ulcers brought on by H. Pylori bacteria. Turkey Tail mushrooms have been shown to play a key role in the population of beneficial bacterial types, such as Lactobacillus and Bifidobacterium, while also reducing the number of harmful bacteria in the gut.
The polysaccharides found in mushrooms pass through the stomach unchanged and can reach the colon to encourage bacteria growth. The anti-inflammatory properties of mushrooms can also help reduce inflammation in the gut, further aiding in the repair of the stomach lining.
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Mushrooms are a source of vitamin D, aiding bone health
Mushrooms are a good source of vitamin D, which is essential for maintaining and building strong bones. Vitamin D helps the body absorb calcium, which is crucial for bone health. While many people rely on supplements or sunshine to get their daily dose of vitamin D, mushrooms offer an alternative dietary source.
Mushrooms are unique in that they are the only produce that contains vitamin D. When exposed to UV light or sunlight, certain mushrooms can increase their vitamin D content. White button, portabella, and cremini mushrooms are particularly effective at boosting their vitamin D levels after exposure to UV light or sunlight. To get the recommended daily amount of vitamin D, slicing three mushrooms (or one portabella) and exposing them to sunlight for at least 15 minutes can be a simple and natural way to meet your vitamin D needs.
The most common form of vitamin D found in mushrooms is vitamin D2, with smaller amounts of vitamins D3 and D4 also present. Vitamin D3 is more commonly found in animal-based foods. While the levels of vitamin D2 in UV-exposed mushrooms may decrease over time due to storage and cooking, consuming fresh mushrooms before the 'best-before' date can ensure a vitamin D2 level above 10 μg/100 g fresh weight. This is higher than the vitamin D content in most other vitamin D-rich foods and aligns with the daily international recommendation for vitamin D intake.
Mushrooms are also a good source of prebiotics, which promote the growth of healthy bacteria in the gut. The polysaccharides found in mushrooms, their most abundant carbohydrate, can stimulate the growth of beneficial bacteria. Unlike many other foods that break down in the stomach, mushroom polysaccharides remain intact, passing through the stomach unchanged and reaching the colon to encourage the growth of healthy bacteria. This contributes to a diverse and balanced gut microbiome, which is essential for overall health and well-being.
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Frequently asked questions
Yes, certain types of mushrooms can help with abdominal pain. For example, Lion's Mane is a medicinal mushroom that has been shown to reduce inflammation and treat gastritis stomach pain, acid reflux, and other forms of stomach pain and discomfort.
Mushrooms are packed with prebiotics and dietary fibre, which promote the growth of beneficial microorganisms in the gut. This improves gut bacteria diversity and enhances the gut's bacterial diversity, creating an environment for healthy bacteria to grow and thrive.
Mushrooms are a good source of vitamin D, which helps the body absorb calcium to maintain and build strong bones. They are also low in sodium and can be used as a substitute for red meat, helping to keep cholesterol levels low.
While mushrooms can be beneficial for treating abdominal pain, it is important to note that they can also cause nausea, vomiting, and gastrointestinal distress. This is especially true for psilocybin mushrooms, which are commonly known as "magic mushrooms".
