Sarah Brown
The GAPS diet, or Gut and Psychology Syndrome Diet, was introduced by Dr. Natasha Campbell-McBride to improve gut health and address issues such as constipation, asthma, and eczema. It involves three phases, starting with an elimination phase that includes bone broth, juices from probiotic foods, and dairy like kefir or yogurt. In the GAPS diet, carbs, grains, and starchy vegetables are avoided, while easily digestible and gut-healthy foods like meat, fish, and non-starchy vegetables are emphasized. Mushrooms are included in the list of vegetables suitable for the GAPS diet, along with green and root vegetables.
| Characteristics | Values |
|---|---|
| Type of Diet | GAPS (Gut and Psychology Syndrome) Diet |
| Purpose | Improve gut health, treat inflammatory bowel disease, leaky gut syndrome, autoimmune diseases, anxiety, depression, autism, dyslexia, ADHD, allergies, asthma, and eczema |
| Foods to Eat | Meat, fish, non-starchy vegetables (green vegetables like spinach, arugula, asparagus, artichoke, bok choy, broccoli, bell peppers, and root vegetables like beetroot, onions, carrots, garlic), organic meat and seafood, nuts and seeds, raw, aged, and grass-fed dairy, bone broth, juices from probiotic foods, herbal tea, mint and chamomile tea, kefir, homemade yogurt, ghee, stews, raw organic egg yolks, fermented vegetables, scrambled eggs, avocado, duck and goose fat, vegetable juices, olive oil, and GAPS bread |
| Foods to Avoid | Carbs, grains, and starchy vegetables |
| Phases | Elimination Phase (7 stages), Full Diet, Transition Diet |
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What You'll Learn
Mushrooms are allowed on the GAPS diet
The GAPS diet, or The Gut & Psychology Syndrome Diet, was introduced by Dr. Natasha Campbell-McBride, who found a connection between the gut and brain. The diet focuses on easily digestible and gut-healthy foods, aiming to improve gut health and treat issues like inflammatory bowel disease, leaky gut syndrome, and autoimmune diseases. It is not a lifestyle diet, but rather a temporary approach to heal the gut before returning to a regular healthy diet.
The GAPS diet is typically divided into three phases: elimination, gradual reintroduction, and transition. In the elimination phase, certain foods are avoided, and the diet primarily consists of bone broth, probiotic juices, tea, and dairy (if tolerated). In the subsequent phases, other foods are gradually introduced, including ghee, raw organic egg yolks, fermented vegetables, scrambled eggs, avocado, and meat.
The GAPS diet encourages the consumption of organic meat and seafood, and mushrooms can be a complementary addition to these meals. They can be incorporated into dishes alongside meats and other vegetables to enhance flavor and provide additional nutritional benefits. Additionally, mushrooms are a good source of dietary fiber, which can support digestive health and promote a healthy gut microbiome.
When following the GAPS diet, it is important to remember that it is not a permanent solution but rather a temporary approach to heal the gut. Once the gut is healed, individuals can reintroduce a wider variety of foods and return to a balanced and diverse diet that includes a range of whole grains, fruits, and starchy vegetables. It is always recommended to consult with a healthcare professional or a GAPS-certified practitioner before starting any new diet, especially when addressing specific health concerns.
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GAPS diet is used to treat inflammatory bowel disease, leaky gut syndrome, and anxiety
The GAPS diet, standing for "Gut and Psychology Syndrome", was designed by Dr. Natasha Campbell-McBride. It is promoted as a natural treatment for inflammatory bowel disease, leaky gut syndrome, and anxiety. The diet involves eliminating foods that are difficult to digest and may damage the gut flora or gut lining, such as grains and sugars, and replacing them with nutrient-rich foods that aid in gut healing. Probiotics are recommended to restore the balance of beneficial bacteria in the gut.
The GAPS theory suggests that a leaky gut releases harmful bacteria and toxins into the bloodstream, which then travel to the brain and interfere with its functioning. This can lead to conditions such as inflammatory bowel disease and anxiety. By eliminating foods that damage the gut, the GAPS diet aims to treat these conditions. However, it is important to note that the GAPS diet is a controversial therapy that has been widely criticized by doctors, scientists, and nutrition professionals for its restrictive nature.
Leaky gut syndrome refers to an increase in the permeability of the gut wall, allowing chemicals and bacteria from food and the environment to enter the bloodstream. Dr. Campbell-McBride attributes the development of autism to poor nutrition and leaky gut syndrome, claiming that the GAPS diet can cure or improve symptoms of autism. However, most experts agree that there is no cure for ASD. The GAPS diet has also been used by adults to improve digestive problems and food intolerances or allergies.
The GAPS diet consists of an introduction phase, where foods are introduced slowly and gradually increased, and a full GAPS diet phase, which can last up to 2 years. During the introduction phase, grilled and roasted meats, cold-pressed olive oil, vegetable juice, and GAPS-recipe bread are included. The full GAPS diet includes cooked apple puree, raw vegetables like lettuce and peeled cucumber, fruit juice, and small amounts of raw fruit, gradually progressing to more raw fruit, including citrus.
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GAPS diet focuses on easily digestible foods
The GAPS diet, or Gut and Psychology Syndrome Diet, is a therapeutic diet that focuses on healing the gut and improving overall health. It was introduced by Dr. Natasha Campbell-McBride, who wrote the book "Gut and Psychology Syndrome" outlining the details of the diet. The GAPS diet is particularly concerned with improving gut health and treating various ailments associated with abnormal gut flora, including psychological and physiological issues. These issues include inflammatory bowel disease, leaky gut syndrome, autism, ADHD, depression, anxiety, autoimmune diseases, allergies, asthma, and eczema.
The GAPS diet is not a lifestyle diet, but rather a therapeutic approach to healing the gut. It is meant to be followed for around 1.5 to 2 years, or until gut health is restored. The main concept behind the GAPS diet is to improve the composition of the gut microbiome by eliminating hard-to-digest foods and incorporating easily digestible, nutrient-dense foods. This includes removing refined carbohydrates, grains, and starchy vegetables, and replacing them with gut-healthy foods like meat, fish, and non-starchy vegetables.
The GAPS diet is introduced in several stages, with the first stage being the most restrictive. In the initial elimination phase, individuals consume bone broth, juices from probiotic foods, herbal teas, and certain dairy products like kefir or homemade yogurt (if not dairy intolerant). In subsequent stages, other foods are gradually introduced, such as ghee, stews, raw organic egg yolks, fermented vegetables, scrambled eggs, avocado, meat, vegetable juices, olive oil, GAPS bread, raw vegetables, fruit juices, and eventually raw fruit.
During the GAPS diet, it is recommended to eat organic meat and seafood, such as grass-fed beef or organic chicken, and wild-caught fish. All nuts and seeds are also allowed on the GAPS diet when eaten in moderation. It is important to note that the GAPS diet is not intended to be low-carb, and individuals following the diet can consume high-carb vegetables like carrots. Once an individual's gut health is restored, they can gradually reintroduce other foods and return to a more varied diet, although highly processed and sugary foods are still not recommended.
Overall, the GAPS diet focuses on easily digestible, nutrient-rich foods that promote a healthy gut microbiome and support overall health. By eliminating foods that may be difficult to digest and incorporating gut-healing foods, the GAPS diet aims to treat a variety of gut-related issues and improve overall wellbeing.
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GAPS diet is divided into three phases
The GAPS diet, or The Gut & Psychology Syndrome Diet, is a therapeutic diet that focuses on improving gut health. It is divided into three phases: the elimination or introduction phase, the full GAPS diet, and the reintroduction phase.
The elimination or introduction phase is the most restrictive part of the GAPS diet and can last from three weeks to one year, depending on a person's symptoms. During this phase, grains, pasteurized dairy, starchy vegetables, and refined carbohydrates are eliminated from the diet. Instead, individuals consume bone broth, juices from probiotic foods, mint and chamomile tea, and certain dairy products like kefir or homemade yogurt (provided they are not dairy intolerant). As this phase progresses, more foods are gradually introduced, such as ghee, stews, raw organic egg yolks, fermented vegetables, scrambled eggs, avocado, meat, vegetable juices, olive oil, GAPS bread, raw vegetables, fruit juices, and apple puree. The goal of this phase is to heal the gut and reduce digestive symptoms quickly.
The full GAPS diet typically lasts for 1.5 to 2 years. During this phase, individuals base their diet on nutrient-dense, easily digestible, and gut-healthy foods. Meat, fish, non-starchy vegetables, organic foods, animal fats, coconut oil, cold-pressed olive oil, bone broth, and fermented foods are emphasized. Probiotic supplements are also recommended to restore beneficial bacteria in the gut. It is important to note that the GAPS diet suggests avoiding eating meat and fruit together.
The reintroduction phase begins after experiencing normal digestion and bowel movements for at least six months. This phase can be lengthy as it involves slowly reintroducing foods back into the diet. The GAPS diet does not specify the order of reintroduction or the exact foods to reintroduce, but it typically starts with potatoes and fermented, gluten-free grains. It is recommended to start with small portions and gradually increase the amount of food while monitoring for any digestive issues.
While the GAPS diet has been promoted to treat various health conditions, it is important to note that it is not a lifestyle diet. It is recommended to work with a healthcare professional or registered dietitian when considering the GAPS diet or addressing specific health concerns.
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GAPS diet requires eating organic meat and seafood and bone broth
The GAPS diet, short for Gut and Psychology Syndrome, is a strict elimination diet that requires cutting out processed foods, refined carbohydrates, preservatives, artificial colorants, and chemicals. It involves consuming nutrient-dense foods and is promoted as a natural treatment for conditions affecting the brain, such as autism. The GAPS diet protocol consists of three main stages, with the first being the most restrictive.
The GAPS diet recommends consuming organic foods whenever possible. This includes organic meat and seafood as part of a nutrient-dense diet. The diet suggests that 85% of daily consumption should consist of meats (including organ meats), fish, eggs, and bone broth. Bone broth, in particular, is considered essential to the GAPS diet, providing absorbable minerals, healing fats, gelatin, and building blocks like glucosamine, chondroitin, and glycosaminoglycans. These components make bone broth beneficial for gut healing, joints, cartilage, tendons, skin, and fingernails.
Meat and bone broth provide a good source of calcium, magnesium, and phosphorus, contributing to strong bones and teeth. Additionally, the GAPS diet emphasizes the importance of consuming large amounts of fermented foods, if tolerated, and animal fats or cold-pressed olive oil with every meal.
To clarify, the GAPS diet does not specifically prohibit eating meat and seafood together, but it does recommend avoiding the consumption of meat and fruit together. This distinction is important to note when planning meals that combine different food groups.
In summary, the GAPS diet requires a focus on organic, nutrient-dense foods, including meat, seafood, and bone broth, while avoiding processed and refined foods. It is designed to support individual health and lifestyle needs, with potential benefits for various health conditions.
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Frequently asked questions
The GAPS diet, or The Gut & Psychology Syndrome Diet, is a diet that aims to improve your gut health. It helps treat inflammatory bowel disease, leaky gut syndrome, autoimmune diseases, anxiety, depression, autism, dyslexia, ADHD, allergies, asthma, and eczema.
The GAPS diet focuses on easily digestible and gut-healthy foods. It includes meat, fish, and non-starchy vegetables such as green vegetables (spinach, arugula, asparagus, artichoke, bok choy, broccoli, and bell peppers) and root vegetables (beetroot, onions, carrots, and garlic). Other allowed foods are cucumbers, avocados, eggplants, fennel, mushrooms, nuts, seeds, and dairy from grass-fed cows.
The GAPS diet eliminates carbs, grains, and starchy vegetables. It also involves reducing or eliminating dairy if you are intolerant.
