Michael Davis
Mushrooms are Whole30-compliant, which is a 30-day elimination program co-founded by Melissa Urban in 2009. There are many Whole30 mushroom recipes that are easy to prepare and perfect for the program. For instance, The Almond Eater's Whole30 mushroom soup includes bacon, coconut milk, and chicken broth. There is also a list of Whole30 mushroom recipes for eating enjoyment, including an Indian Mushroom Masala recipe and roasted portobello mushrooms topped with poached eggs.
| Characteristics | Values |
|---|---|
| Whole30-compliant | Yes |
| Recipes | Mushroom soup, Indian Mushroom Masala, roasted portobello mushrooms, stuffed mushrooms, stir fry, balsamic roasted mushrooms |
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What You'll Learn
Mushrooms are Whole30-compliant
Mushrooms are versatile and can be used in a variety of Whole30-compliant recipes. For instance, you can make a Whole30 mushroom soup with a mixture of baby bella, cremini, and shiitake mushrooms, cooked bacon, shallots, and coconut milk. This soup can be stored in the refrigerator for up to 5 days or frozen for up to a month.
Additionally, mushrooms can be a great side dish or a tasty main course. Some recipe ideas include balsamic roasted mushrooms, broccoli and mushroom stir-fry, stuffed Portobello mushrooms, and Indian mushroom masala.
Ingredients:
- Mushrooms
- Cashew nuts
- Tomatoes
- Aromatic spices
- Ghee
- Garlic
- Fresh parsley
Instructions:
- Sauté the mushrooms with the spices, ghee, garlic, and parsley.
- Add the tomatoes and cashew nuts, and cook until heated through.
- Serve and enjoy!
Remember to adjust recipes to adhere to the Whole30 guidelines and always consult official sources for the most accurate and up-to-date information about the Whole30 program.
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Whole30 mushroom recipes
Mushrooms are Whole30-compliant, so there are plenty of recipes to choose from that include this ingredient. Here are some delicious Whole30 mushroom recipes to try:
Balsamic Roasted Mushrooms
Balsamic Garlic Roasted Mushrooms are a tasty side dish that caters to many dietary needs. They are gluten-free, dairy-free, vegan, and AIP-friendly. This recipe takes less than 20 minutes to make and can be served warm or at room temperature. To make it AIP-friendly, substitute the cooking oil with coconut oil and omit the ground black pepper.
Whole30 Cream of Mushroom Soup
This recipe is a great base for many dishes and takes only 10 minutes to make. It is Whole30-compliant, gluten-free, and dairy-free, and has plant-based options. To make it, cook finely chopped mushrooms in ghee or plant-based butter, then whisk together the remaining ingredients for a broth, including chicken or vegetable broth, coconut milk, and seasonings.
Indian Mushroom Masala
This recipe from Recipes From A Pantry features a creamy sauce made from cashew nuts, tomatoes, and aromatic spices. It's a super-easy dish that combines ghee, garlic, and fresh parsley to enhance the nutty flavor of the mushrooms.
Roasted Portobello Mushrooms
This recipe from Paleo Gluten Free involves roasting portobello mushrooms and topping them with poached eggs and fresh thyme. It's a delicious and nutritious option for any meal.
Baked Chorizo and Veggie-Stuffed Mushrooms
A tasty option from The Real Food Dieticians, these stuffed mushrooms are a perfect appetizer or side dish. They are sure to be a hit with your guests, whether they are following the Whole30 program or not.
With these recipes, you can enjoy the earthy and rich flavors of mushrooms while staying compliant with the Whole30 program.
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Whole30 dinners
Mushrooms are Whole30-compliant, so you can definitely include them in your Whole30 dinners. Here are some ideas for Whole30 dinners featuring mushrooms:
Sheet Pan Chicken and Mushrooms
This dish is packed with umami and is a quick and easy option for dinner. Simply combine shallots, vinegar, extra virgin olive oil, coconut aminos, fish sauce, and Magic Mushroom Powder or Diamond Crystal kosher salt in a large bowl. Add the chicken to the marinade, shake off the excess, and transfer the chicken to a rimmed baking sheet. Next, add the mushrooms to the marinade, then transfer them to the sheet in a single layer. Roast in the oven for 25 to 35 minutes, rotating the tray halfway through. Serve with a simple vegetable side dish.
Steak topped with Creamy Garlic Mushrooms
This Whole30 dish is perfect for a date night or a weeknight dinner. You can serve it with a Caesar salad and roasted new potatoes.
Baked Chorizo and Veggie-Stuffed Mushrooms
These can be served as titbits to your guests and are a super-simple option.
Broccoli and Mushroom Stir Fry
Another simple and quick recipe that delivers a great dose of veggies. Just replace the soy sauce with coconut aminos to make it Whole30-friendly.
Portobello Mushrooms with Poached Eggs
Roasted portobello mushrooms topped with poached eggs and sprinkled with fresh thyme make for a delightful gastronomical treat.
Indian Mushroom Masala
This recipe is all about intense flavors from a creamy sauce of cashew nuts, tomatoes, and aromatic spices. Ghee, garlic, and fresh parsley enhance the nutty flavor.
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Whole30 program rules
Mushrooms are Whole30-compliant, so you can continue to enjoy these tasty treats during your 30-day program.
The Whole30 program is a 30-day dietary detox that requires you to focus on whole, minimally processed, and easy-to-digest foods. The program rules are strict, and there are a lot of foods on the "no-fly list", including dairy, sugar, alcohol, grains, legumes, soy, and processed snack foods.
Check Food Labels
It's important to get into the habit of checking the labels on everything you buy. Many everyday condiments and prepackaged goods contain added sugar or other additives that are not allowed on the Whole30 program. When in doubt, choose whole foods, especially vegetables, fruits, nuts, meats, and seafood.
Avoid Recreating "Treats"
Even if you're using Whole30-approved ingredients, avoid trying to recreate treats like pizza crust or pancakes. The program is about changing your habits and emotional relationship with food. By continuing to eat sweet treats, you're not changing your habits or cravings.
Connect with Others
Surround yourself with support by connecting with other people on the Whole30 program. You can do this by reaching out to friends or family who are also on the program or by joining online communities, such as the #Whole30 hashtag on Instagram.
Focus on Whole Foods
The Whole30 program is all about focusing on whole, minimally processed foods. This means choosing foods that are as close to their natural state as possible. For example, instead of eating processed snack foods, opt for vegetables, fruits, nuts, meats, or seafood.
Listen to Your Body
Use the Whole30 meal templates as a starting point for meal timing and portion sizes, but remember to adjust based on your body's signals. Pay attention to your hunger, energy levels, mood, and athletic performance, and make adjustments as needed.
Remember, the Whole30 program is not just about changing your physical relationship with food but also your mental and emotional relationship. By following these rules and focusing on whole, nutritious foods, you can work towards building a healthier relationship with food and improving your overall health.
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Psilocybin (magic mushrooms) are not Whole30-compliant
While mushrooms, in general, are Whole30-compliant, psilocybin or magic mushrooms are not. Whole30 is a 30-day elimination programme co-founded by Melissa Urban in 2009. It is not just a diet, but a programme that aims to change habits and eliminate unhealthy cravings.
The Whole30 programme recommends against the use of marijuana and alcohol and suggests abstaining from inhaling smoke. While there is no explicit mention of psilocybin or magic mushrooms, these are mind-altering substances and should not be considered Whole30-compliant.
The programme encourages the consumption of various whole, natural foods, including mushrooms. Mushrooms are versatile and can be prepared in many delicious, Whole30-compliant ways. For instance, they can be baked, stuffed, roasted, or used in soups and stir-fries.
However, when it comes to psilocybin or magic mushrooms, the focus is on the psychoactive effects rather than the nutritional value or culinary applications. These mushrooms are known for their hallucinogenic properties and are not consumed for their flavour or nutritional benefits. Therefore, they do not align with the principles of the Whole30 programme and are not considered compliant.
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Frequently asked questions
Yes, mushrooms are Whole30-compliant. There are many recipes for Whole30 meals that include mushrooms, such as mushroom soup, stir-fry, and stuffed mushrooms.
Whole30 is a 30-day elimination program co-founded by Melissa Urban in 2009.
While there is no explicit mention of magic mushrooms in the Whole30 program rules, the program does recommend against using marijuana and alcohol.
