Emily Johnson
Red Lobster's stuffed mushrooms are a classic, cheesy, seafood-stuffed appetizer. The mushrooms are stuffed with a creamy blend of crab meat, cream cheese, mozzarella, Parmesan, breadcrumbs, garlic, parsley, lemon juice, Old Bay seasoning, salt, and pepper. While this dish is not keto-friendly as it is, some simple substitutions can make it suitable for a keto diet.
| Characteristics | Values |
|---|---|
| Keto-friendly | Yes, if breadcrumbs are replaced with almond flour or crushed pork rinds |
| Carbohydrates | 4.67g per serving (2 stuffed mushrooms) |
| Protein | 15.31g per serving |
| Fat | 20.44g per serving |
| Cholesterol | 92mg per serving |
| Sodium | 464mg per serving |
| Fiber | 0.7g per serving |
| Sugar | 2g per serving |
| Calories | 267kcal per serving |
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What You'll Learn
Keto-friendly substitutions for Red Lobster's stuffed mushrooms
While Red Lobster's stuffed mushrooms may not be keto-friendly, you can easily make your own keto-friendly version with a few simple substitutions. Here are some ideas to get you started:
Keto-friendly substitutions for breadcrumbs:
When making keto-friendly stuffed mushrooms, it's best to skip the breadcrumbs altogether. Breadcrumbs are often used as a filler, but they are not necessary to achieve a good consistency. Instead, you can use almond flour or keto breadcrumbs, which provide a similar crispy texture without the carbs. Almond flour is a great option if you want a more subtle flavour, while keto breadcrumbs made with almond flour, hemp hearts, Italian seasoning, and an egg will give you that true breadcrumb crunch.
Keto-friendly substitutions for cheese:
Cheese is a key ingredient in keto-friendly stuffed mushrooms, adding flavour and helping to keep the filling together. If you're looking for a dairy-free option, you can use dairy-free cream cheese, typically made from almond or other nut milks. For a sharper flavour, try using a cheese like Cabot Seriously Sharp or white cheddar, which complements the umami taste of the mushrooms.
Keto-friendly substitutions for flour:
If you're looking to make your stuffed mushrooms even lower in carbs, you can omit the flour altogether. The cheese in the recipe will help keep the filling together, so you won't lose any structure by leaving out the flour.
With these substitutions, you can create delicious, keto-friendly stuffed mushrooms that are just as tasty as the real thing!
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Nutritional information for Red Lobster's stuffed mushrooms
Red Lobster's seafood-stuffed mushrooms are a delicious appetizer or side dish. They are filled with a rich, cheesy filling and delicious crab. The nutritional content of these stuffed mushrooms includes 16 net carbs per serving, with a total of 440 calories.
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice, but calorie needs vary. The nutritional content includes fixed sides, condiments, and dipping sauces but not side choices, which are listed separately.
The signature seafood topping includes Monterey Jack cheese, and you can choose the type of crab meat you prefer. Generally, fresh crab meat is suggested, but refrigerated, frozen, or canned crab meat can also be used.
These keto-friendly stuffed mushrooms are a great option for those on a low-carb diet, and they can be made even more indulgent by substituting the crab with other seafood like shrimp, lobster, or scallops.
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How to make keto-friendly stuffed mushrooms
Keto-friendly stuffed mushrooms are a delicious and healthy treat, perfect as an appetizer or a side dish. They are easy to make and can be prepared in advance, making them a great option for hosting. The key is to use ingredients that complement the earthy flavour of the mushrooms and to avoid unnecessary fillers like breadcrumbs. Here is a step-by-step guide to making keto-friendly stuffed mushrooms:
Ingredients:
- Large mushrooms (white button, Baby Bella/cremini, or portobello)
- Cream cheese (full-fat recommended)
- Flavourful cheese (sharp cheddar, Gruyere, goat cheese, or a combination)
- Spices (garlic, sage, thyme, salt, onion powder, cayenne pepper)
- Butter (salted)
- Optional: bacon, crab meat, shrimp, lobster, scallops, green onions, parsley
Instructions:
- Preheat your oven to 375-400°F. Grease a baking dish with butter.
- Wash and dry the mushrooms. Remove the stems by twisting and pulling, then chop the stems finely.
- Sauté the mushroom stems in butter, adding bacon fat or butter as needed. You can also cook bacon until crispy, then crush it into crumbs and set it aside.
- Prepare the filling by mixing cream cheese, shredded cheese, spices, and any optional ingredients you choose.
- Stuff each mushroom with the filling, distributing it evenly. You can use a small spoon or your hands to pack the filling in.
- Place the stuffed mushrooms in the prepared baking dish. You can also use an air fryer basket and fry for 15-20 minutes.
- Bake for 10-20 minutes, until the filling is heated through and the mushrooms are cooked. The cheese should be melted and lightly browned.
- Enjoy immediately, or let them cool and serve at room temperature.
Tips:
- Use the mushroom stems in the filling to enhance the mushroom flavour and reduce waste.
- Choose a good, flavourful cheese to complement the umami taste of the mushrooms.
- Add bacon or crab meat for a heartier dish.
- Scale the recipe up or down as needed, depending on the number of servings.
- Refrigerate leftovers in an airtight container for up to 2-3 days and reheat in a baking dish at 375°F.
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Other keto-friendly stuffed mushroom recipes
While Red Lobster's stuffed mushrooms are not explicitly keto-friendly, there are numerous other keto-friendly stuffed mushroom recipes to choose from.
For instance, you can make keto crab-stuffed mushrooms with cream cheese. This recipe is low-carb and gluten-free, making it perfect for those on a keto diet. The mushrooms are stuffed with a creamy filling made from cream cheese, mayonnaise, lemon juice, horseradish, parsley, green onion, and cheddar cheese, with crab folded in.
Another option is to make cheesy keto-stuffed mushrooms. These mushrooms are filled with a creamy sharp cheddar filling and have only 4.3g net carbs per serving. You can also add garlic and herbs like sage or thyme to enhance the flavor.
If you're looking for a more indulgent option, try making keto-stuffed mushrooms with spinach. These mushrooms are stuffed with a cheesy filling and packed with spinach, sun-dried tomatoes, and even meat like cooked crumbled Italian sausage.
Additionally, you can get creative and experiment with different types of mushrooms, such as cremini or portobello, and cheeses like Gruyere or goat cheese. You can also add crunch to your stuffed mushrooms with crushed pork rinds or bacon bits.
Keto crab-stuffed mushrooms are another delicious option. This recipe calls for large mushrooms and a filling made with cream cheese, garlic, parsley, parmesan, and mozzarella cheeses, as well as green onion and seafood.
With so many keto-friendly options, you can easily find or create a recipe that suits your taste preferences and dietary needs.
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Other keto-friendly dishes
While Red Lobster's stuffed mushrooms are not explicitly mentioned as keto-friendly, there are several recipes for keto-friendly stuffed mushrooms available online. These recipes typically include cream cheese, garlic, herbs, and various types of cheese, such as cheddar, parmesan, and mozzarella.
Keto-Friendly Appetizers and Snacks
- Keto Cheese Crackers: Crispy and salty crackers made with only 5 ingredients and a fraction of the carbs.
- Sausage Cheese Dip: A creamy and savory dip with only 2.5g of carbs per serving, perfect for game day.
- Keto "Nachos": Bell peppers piled high with your favorite toppings, a classic snack on the keto diet.
- Omelet Bites: A weekend comfort food that is perfect for breakfast or brunch.
Keto-Friendly Main Courses
- Garlicky Greek Chicken: A simple and flavorful weeknight chicken dinner with herby, garlicky notes.
- Cheesy Bacon Ranch Chicken: A match made in heaven, combining two favorite ingredients for a delicious main course.
- Feta & Herb-Crusted Salmon: A keto-friendly and elegant dish that is perfect for a dinner party.
- Keto Beef Stew: A comforting and silky stew with simple swaps to make it keto-friendly.
- Cowboy Butter Steak: A bone-in ribeye steak basted with a zesty, smoky butter for a crusty exterior and tender medium-rare inside.
- Keto Burgers: A keto-friendly take on the classic burger, perfect for a quick and easy dinner.
Keto-Friendly Sides and Vegetables
- Cauliflower Fried Rice: A classic comfort food made keto-friendly by substituting cauliflower for rice.
- Cheesy Broccoli Cheddar Spaghetti Squash: A satisfying and comforting dish with melted cheese and bubbling broccoli.
- Cauliflower Pizza Crust: A delicious and healthy alternative to traditional pizza crust that will make you obsessed with cauliflower.
- Riced Cauliflower: A versatile side dish that can be paired with various keto-friendly mains, such as salmon or sea bass.
Keto-Friendly Desserts
Keto Pumpkin Pie: A holiday dessert with an almond and coconut flour crust and warm brown sugar notes from molasses.
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Frequently asked questions
Yes, Red Lobster stuffed mushrooms can be made keto-friendly. The breadcrumbs in the traditional recipe can be replaced with almond flour or crushed pork rinds.
You can use shrimp, lobster, scallops, canned tuna, or chopped cooked chicken.
Red Lobster stuffed mushrooms can be served as an appetizer or a full meal. For a full meal, you can serve them over zucchini noodles or with a fresh green salad.
The nutritional information for keto-friendly Red Lobster stuffed mushrooms will vary depending on the recipe used. However, a similar recipe for keto crab-stuffed mushrooms has 267kcal, 4.67g carbohydrates, 15.31g protein, 20.44g fat, 92mg cholesterol, 464mg sodium, 0.7g fiber, and 2g sugar per serving.
To make keto-friendly Red Lobster stuffed mushrooms, preheat your oven to 375°F (190°C). Clean the mushrooms with a damp paper towel and remove the stems. Combine crab meat, cream cheese, mozzarella, Parmesan, garlic, parsley, lemon juice, Old Bay seasoning, salt, and pepper in a mixing bowl. Fill each mushroom cap with the mixture. Sprinkle extra Parmesan over the stuffed mushrooms for a crispy finish. Bake in the oven for 18-20 minutes or until golden brown and bubbly.
