Emma Wilson
Mushrooms are a versatile ingredient that can be used in many recipes. They are also a great addition to a keto diet as they are high in potassium and low in carbs. Sauteed mushrooms are an easy and quick keto side dish that can be served with grilled steak, chicken, or pork. They can be made in a large cast iron skillet with butter, olive oil, and garlic. The mushrooms are cooked until golden brown and then seasoned with salt and pepper. This simple recipe can be made within 8-10 minutes and is a perfect keto-friendly dish.
| Characteristics | Values |
|---|---|
| Carbohydrates | 2g net carbs per serving or 3.5g net carbs per serving |
| Calories | 27 per serving or 137 per serving |
| Protein | 2.5g per serving or 0g per serving |
| Fat | 14g per serving or 0.1g per serving |
| Saturated Fat | 1g per serving |
| Cholesterol | 0mg per serving |
| Sodium | 294mg per serving |
| Potassium | 17mg per serving or 423mg per serving |
| Sugar | 2g per serving |
| Iron | 0.1mg per serving |
| Carb content | 1.6g net carbs per cup of white mushrooms |
| Diet | Keto, low-carb, gluten-free, vegetarian, vegan |
| Storage | Refrigerate for 3-5 days or freeze for up to 9 months |
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What You'll Learn
Keto sautéed mushrooms recipe
Mushrooms are a great addition to a keto diet. They are incredibly low in carbs, containing only around 1.6g net carbs per cup, and they also have protein. They are also very high in potassium and contain B vitamins.
Ingredients:
- Mushrooms
- Butter
- Olive oil
- Garlic
- Thyme
- Salt and pepper
- Parsley
Instructions:
- Clean the mushrooms and slice them into quarters. If you prefer, you can leave smaller mushrooms whole and only slice the larger ones in half.
- Heat butter and olive oil in a skillet over medium heat.
- Once the butter has melted, add the mushrooms and sauté for at least 8-10 minutes, stirring often, until they develop a good colour. Be careful not to burn them.
- Add in the garlic and thyme, and stir to coat the mushrooms.
- Continue to sauté until the mushrooms are lightly golden but still soft.
- Season with salt and pepper to taste.
- Stir in the parsley.
- Serve as a side dish with grilled steak, chicken, or any other meat of your choice. They can also be served with vegetarian keto recipes.
You can also deglaze the pan with white wine after step 2, scraping up the brown bits of flavour. Then, continue with the rest of the steps, cooking until most of the wine has evaporated.
These sautéed mushrooms can be stored in the fridge for 3-5 days and reheated in the microwave or a hot skillet when needed. You can also freeze them for up to 9 months and use them in recipes like frittata or keto lasagna.
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Mushrooms and the keto diet
Mushrooms are a great addition to a keto diet. They are incredibly low in carbs, with only 1.6g net carbs in a cup of white mushrooms, and they contain protein. They are also very high in potassium, which is important for anyone on a keto diet as losing water weight causes a loss of electrolytes. Mushrooms are a good source of sodium, magnesium, and potassium. They are also versatile and can be used in many different recipes.
Sautéed mushrooms are a popular way to prepare mushrooms for the keto diet. They are a quick and easy keto side dish to make, taking only around 8-10 minutes to cook. They can be served with grilled steak or chicken, or added to a salad with mozzarella balls and roasted red peppers. They also go well with fish fillets, pork chops, keto BBQ chicken, or lemon herb whole chicken.
To make sautéed mushrooms, start with clean, dry mushrooms and preheat your pan. You can slice the mushrooms or leave them whole, but slicing gives them more surface area to brown and caramelize. Aim for a thickness of about 1/4 to 1/2 inch. Heat oil in a large skillet until it shimmers, then add the mushrooms in a single layer. Let them cook without moving them, then flip them over and brown the other side. Once they are browned, push the mushrooms to the side of the pan and add butter and garlic. Season with salt and pepper to taste. You can also add herbs like rosemary, thyme, or parsley.
Sautéed mushrooms can be stored in the fridge for 3-5 days or frozen for up to 9 months. They can be reheated in the microwave or in a hot skillet, adding more broth or butter to keep them from drying out.
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Slicing and cooking methods
Slicing Methods
Firstly, it is important to clean the mushrooms with a brush or damp cloth to remove any dirt. If the stems are tough or discoloured, trim them. Some recipes recommend removing the stems, while others suggest chopping them up and incorporating them into the dish.
Place the mushroom cap-side down on a cutting board and use your knife skills to make even slices from one end to the other. You can adjust the thickness according to your preference, or according to what the recipe requires. For example, if you are making a stir-fry, you might want to cut the mushrooms into smaller pieces, whereas if you are making stuffed mushrooms, you might leave them larger.
For recipes that require finely chopped mushrooms, you can first slice the mushrooms, and then gather the slices and chop them into smaller, even pieces. This method involves slicing the mushrooms at an angle instead of straight across. This creates visually appealing, elongated pieces that work well in salads or as garnishes.
Cooking Methods
When cooking mushrooms, it is important not to overcrowd the pan, as this will cause the mushrooms to steam instead of brown. Therefore, it is best to cook mushrooms in batches, in a single layer in the pan.
Mushrooms can be cooked in a variety of ways, including sautéing, roasting, baking, microwaving, and steaming. One popular way to cook mushrooms is to sauté them in butter, olive oil, or a combination of the two. To do this, heat a large, wide skillet over medium heat and add the fat. Then, add the mushrooms and leave them to cook without stirring for 3-5 minutes, or until they start to brown. Stir them, spread them back into a single layer, and cook for another 3-5 minutes, or until they are golden brown on all sides.
Sautéed mushrooms can be served as a side dish or added to other recipes, such as tapenade, frittata, keto lasagna, or tortilla chips. They can also be served with grilled meat, or mixed with mini mozzarella balls and roasted red peppers for an Italian salad.
To add extra flavour to sautéed mushrooms, you can add ingredients such as garlic, lemon juice, thyme, rosemary, parsley, white wine, salt, and pepper.
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Storing keto sautéed mushrooms
Sautéed mushrooms are a great keto-friendly side dish that can be stored in the fridge for 3-5 days. To store them, simply place them in an airtight container and refrigerate. When you're ready to serve, reheat the mushrooms in the microwave or in a hot skillet until heated through. You may need to add a small amount of broth or butter to prevent them from drying out.
If you have a large batch of keto sautéed mushrooms, you can also freeze them for up to 9 months. However, freezing may affect their texture, making them tougher. So, they are best used in recipes like frittatas or keto lasagna after thawing.
Keto sautéed mushrooms are a versatile side dish that pairs well with various main courses. They can be served with grilled steak, chicken, pork chops, or even added to soups and salads.
Additionally, sautéed mushrooms can be used to make a delicious mushroom tapenade. Simply blend the mushrooms with extra virgin olive oil, fresh garlic, and red pepper flakes in a food processor until finely diced. Serve this tapenade with low-carb vegetables or keto tortilla chips for a tasty and keto-friendly treat.
Remember to enjoy your keto sautéed mushrooms in moderation as part of a balanced keto diet, and always seek professional medical advice before starting any new diet or lifestyle change.
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Keto sautéed mushrooms serving suggestions
Keto sautéed mushrooms are a versatile side dish that can be served with a variety of meals. Here are some serving suggestions to get you started:
Keto BBQ Chicken or Whole Lemon Herb Chicken
The tender, buttery mushrooms would go well with chicken. You could serve them as a side dish or even top your grilled chicken with a few mushrooms for a flavorful boost.
Pork Chops or Steak
The mushrooms' rich and buttery flavors also pair perfectly with pork or steak. You can serve them as a side or even make a mushroom tapenade to go with your meat.
Fish Fillets
For a lighter option, serve your keto sautéed mushrooms with fish fillets. The mild flavor of the mushrooms won't overpower the delicate taste of the fish.
Vegetarian Option
Keto sautéed mushrooms are also a great option for vegetarians. You can serve them with meat alternatives or even use them as a topping for a morning omelet or scrambled eggs. Their meaty texture and high protein content will keep vegetarian keto dieters satisfied.
Salads and Appetizers
You can also use keto sautéed mushrooms in salads. Try mixing them with mini mozzarella balls and roasted red peppers for an Italian-inspired salad. Or, make a mushroom tapenade with parsley, extra virgin olive oil, fresh garlic, and red pepper flakes. Serve it with low-carb veggies like celery or bell pepper slices, or even some homemade keto tortilla chips.
Freezing and Storage
If you have any leftover keto sautéed mushrooms, you can store them in an airtight container in the fridge for 3-5 days. Reheat them in the microwave or a hot skillet, adding a bit of broth or butter to prevent them from drying out. You can also freeze the mushrooms for up to 9 months. However, freezing may toughen them, so they're best used in dishes like frittatas or keto lasagna after thawing.
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Frequently asked questions
Yes, mushrooms are keto-friendly. They are incredibly low in carbs and a good source of potassium, which is important for anyone on a ketogenic diet.
To make keto sautéed mushrooms, clean and slice your mushrooms, then cook them in butter and/or olive oil with salt and pepper to taste. You can also add rosemary, thyme, garlic, lemon juice, or parsley for extra flavour.
Sautéed mushrooms should be cooked for around 8-10 minutes to allow the flavour to develop. Be careful not to burn them.
Keto sautéed mushrooms are a versatile side dish that can be served with grilled steak, chicken, pork, or fish. They can also be added to a salad or used as a tapenade or tortilla chip dip.
