Emma Wilson
Snak Yard Shiitake Mushrooms are a popular snack food, but are they healthy? With 4 net carbs per serving, they are a good option for those monitoring their macros on a keto or low-carb diet. The product is also described as being full of nutrients and fiber, and some studies suggest that the bioactive compounds in shiitake mushrooms may offer protection against cancer and inflammation. However, there is some discrepancy in the nutritional information, with some customers questioning the carb and sugar content, and the use of added sugars and palm oil in the ingredients.
| Characteristics | Values |
|---|---|
| Taste | Crunchy, slightly sweet and nutty |
| Carbohydrates | 19 grams of carbs, 4 grams of fiber, and 15 net carbs per serving |
| Nutritional Information | 8g of fat and 1 net carb per serving |
| Health Benefits | May protect against cancer and inflammation, boost the immune system, strengthen bones, and aid in heart health |
| Ingredients | Dried Shiitake and King Oyster mushrooms, salt |
| Package Dimensions | 10.94 x 6.77 x 2.48 inches; 8.16 ounces |
| Price | $8.99 |
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What You'll Learn
Nutritional value
The nutritional value of Snak Yard Shiitake Mushrooms varies depending on the serving size and preparation method. According to some sources, a serving of 30 grams of these mushrooms contains 8 grams of fat and 4 grams of net carbs. However, there is some discrepancy in the carbohydrate content, with one source mentioning 19 grams of carbohydrates, 4 grams of fiber, and 15 grams of net carbs per serving. It's important to note that the product might contain added sugars, which can affect its nutritional profile.
Shiitake mushrooms are often touted for their potential health benefits. Some studies suggest that bioactive compounds in shiitake mushrooms may offer protection against cancer and inflammation. Additionally, these mushrooms are believed to boost the immune system, strengthen bones, and promote heart health. The crunchy texture and savory taste of Snak Yard Shiitake Mushrooms make them a popular snack option, especially for those on low-carb or keto diets.
The product is described as crispy, crunchy, and slightly sweet and nutty, providing a satisfying experience when craving something salty and crunchy. The mushrooms are also said to have a decent mouthfeel and an addictive quality. They can be a great appetizer or party snack and are appreciated by both adults and children.
While the exact nutritional breakdown of Snak Yard Shiitake Mushrooms may vary, they are generally considered a healthier snack option. However, it's always important to read the product labels, follow serving size recommendations, and maintain a balanced diet that includes a variety of nutritious foods. As with any food product, individual preferences and dietary restrictions should be considered when incorporating Snak Yard Shiitake Mushrooms into one's diet.
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Carbohydrate content
Snak Yard Shiitake Mushrooms are marketed as a crispy and crunchy snack with a slightly sweet and nutty taste. They are described as being "full of nutrients and fiber" on Amazon, where they are sold. However, there are conflicting reports about their carbohydrate content.
Some customers on Amazon have expressed concerns about the carb content of Snak Yard Shiitake Mushrooms. One customer mentions that the product contains 19 grams of carbohydrates, 4 grams of fiber, and 15 net carbs per serving. This is considerably higher in carbs and sugar than some might expect from a mushroom snack.
However, other sources suggest that Snak Yard Shiitake Mushrooms are a low-carb snack option. A review on ketoshow.org mentions that the product has 4 net carbs per serving, which could fit within a keto or low-carb diet. The same review also points out a potential discrepancy in the nutritional information, as the total carbohydrates, fiber, and sugar amounts listed don't seem to add up accurately.
It's important to note that the carbohydrate content of Snak Yard Shiitake Mushrooms may have changed over time. One Reddit user posted in 2020 that the nutrition label had been updated and no longer listed 1 net carb per serving. This suggests that the product's formulation or nutritional analysis may have been adjusted.
In conclusion, while Snak Yard Shiitake Mushrooms may offer a crunchy and tasty snack experience, the carbohydrate content should be carefully considered. The product's carbohydrate content has been a topic of discussion among customers, with some expressing concern over the carb and sugar levels. Those monitoring their carbohydrate intake should carefully review the product's nutritional label and contact the manufacturer for additional information if needed.
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Health benefits
Snak Yard Shiitake Mushrooms are marketed as a healthy snack. They are described as crunchy, slightly sweet and nutty, and full of nutrients and fiber.
The health benefits of shiitake mushrooms are well-known. They are a good source of nutrients and fiber, and some studies suggest that the bioactive compounds in shiitake mushrooms may have anti-inflammatory and cancer-fighting properties. Additionally, shiitake mushrooms are believed to boost the immune system, strengthen bones, and aid in heart health.
Shiitake mushrooms are also a good option for those watching their carbohydrate intake. While the exact carbohydrate content of Snak Yard Shiitake Mushrooms has been disputed, with some customers questioning the nutritional information provided, the product is generally considered a low-carb snack option. One serving (30 grams) is said to contain 4 grams of fiber and 4 net carbs, making it a suitable choice for those following a keto or low-carb diet.
However, it is important to note that the sugar content in Snak Yard Shiitake Mushrooms has been a point of contention. Some customers have expressed concern over the presence of added sugar in a savory snack, and the sugar content has been described as higher than expected when compared to fresh shiitake mushrooms.
Overall, while Snak Yard Shiitake Mushrooms may offer some health benefits due to the inherent properties of shiitake mushrooms, it is always advisable to consume any snack product in moderation and as part of a balanced diet.
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Taste and texture
The Snak Yard Shiitake Mushrooms are described as "crispy and crunchy", with a great crunch and decent mouthfeel. They are also said to be slightly sweet and nutty-tasting, with an earthy aftertaste. One customer review suggests that the product could benefit from being less sweet and more savoury.
The product is also available in a salted crisp mix with king oyster mushrooms, suggesting that the shiitake mushrooms are salted.
Shiitake mushrooms are often described as having an umami flavour, with high levels of glutamates.
The texture and taste of the mushrooms are comparable to Chicken in a Bisket crackers.
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Organic certification
Snak Yard Shiitake Mushrooms are marketed as a healthy snack option. They are described as "crunchy, slightly sweet and nutty tasting, full of nutrients and fiber". Some customers have expressed concerns about the carb content, with one noting that the nutritional information seems misleading. However, others have praised the product for being low-carb and healthy.
The process of obtaining organic certification for shiitake mushrooms involves meeting rigorous food safety standards and adhering to sustainable and ethical farming practices. Top Hat Mushrooms, for instance, is PrimusGFS-certified, which means that a third-party auditor has verified that their operation meets the required standards for food safety and quality. They are also committed to using sustainable farming methods that are free of pesticides, additives, and harmful chemicals.
Shiloh Farms, another producer of organic shiitake mushrooms, uses regenerative farming techniques and ensures that their equipment and facilities are carefully cleaned and tested between rotations. Their shiitake mushrooms are certified organic by Pennsylvania Certified Organic.
To obtain organic certification, mushroom producers must demonstrate compliance with specific standards and regulations set by certifying organizations, such as PrimusGFS or Pennsylvania Certified Organic. These organizations conduct audits, inspections, and testing to ensure that the mushrooms are grown and handled according to organic standards throughout the entire production process.
The organic certification process typically involves the following steps:
- Application: The farmer or producer submits an application to the certifying organization, providing detailed information about their farming practices, products, and facilities.
- Inspection: The certifying organization conducts an on-site inspection of the farm or facility to ensure compliance with organic standards. This includes examining farming practices, soil quality, pest management methods, and record-keeping.
- Testing: Samples of the mushrooms and the soil may be tested for pesticide residues, heavy metals, and other contaminants to ensure they meet the standards for organic certification.
- Verification: The certifying organization reviews the application, inspection reports, and test results to verify that the farm or facility meets the required standards.
- Certification: Once the organization is satisfied that all the requirements have been met, they will issue an organic certification to the farmer or producer.
- Ongoing Compliance: To maintain organic certification, farmers and producers must undergo periodic inspections and audits to ensure continued compliance with organic standards.
Obtaining organic certification for shiitake mushrooms ensures that consumers can trust that the product has been grown and handled according to strict organic standards, prioritizing sustainability, food safety, and the absence of harmful chemicals.
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Frequently asked questions
Snak Yard Shiitake Mushrooms are advertised as a healthy snack option. They are crunchy, slightly sweet and nutty tasting, full of nutrients and fiber. However, some customers have pointed out that the carb content is higher than expected.
Nutritional values per serving (30 grams) are 8 grams of fat and 4 grams of net carbs. However, some customers have pointed out that the nutritional information on the packaging may be inaccurate.
Snak Yard Shiitake Mushrooms are marketed as a keto-friendly snack option. However, some customers have pointed out that the carb content may be higher than ideal for a keto diet.
Some studies suggest that bioactive compounds in shiitake mushrooms may have anti-cancer and anti-inflammatory properties. Additionally, shiitake mushrooms are believed to boost the immune system, strengthen bones, and aid in heart health.
Snak Yard Shiitake Mushrooms are available for purchase on Amazon and Costco.
