Sarah Brown
Portabella mushrooms are a convenient and tasty food with a range of health benefits. They are low in calories, fat, and sodium, and are a good source of potassium, copper, selenium, and B vitamins. But are there any carbs in portabella mushrooms?
| Characteristics | Values |
|---|---|
| Carbohydrates | 2.7g-5.4g total carbs per cup, with less than 4g per mushroom cap |
| Net carbs | 0.8g-2.7g per cup |
| Fat | 0.4g-0.7g per 0.5 cup, with less than 0.5g per mushroom |
| Protein | 2g-4g per cup |
| Calories | 18 calories per 3-ounce serving (about one mushroom), 35 calories per cup |
| Sodium | Low |
| Selenium | 16 micrograms per cup, or 29% of the RDA |
| Copper | 0.2 milligrams per cup, or 27% of the RDA |
| Niacin | 3.87 milligrams per cup, or 24-27% of the RDA |
| Vitamin B6 | 0.13 milligrams per cup, or 7% of the RDA |
| Potassium | Contains a fair amount |
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What You'll Learn
Carb content in portabella mushrooms
Portabella mushrooms are a good source of nutrition and are especially popular among vegetarians and vegans. They are rich in copper, selenium, potassium, and B vitamins. They are also a good source of plant-based protein and fibre.
Portabella mushrooms are low in calories, with only 18 calories in a 3-ounce serving (approximately one mushroom). This accounts for just 1% of a typical 2000-calorie daily diet for an adult. They are also low in fat, with less than 0.5 grams of fat per mushroom, and contain no saturated fat, trans fats, or cholesterol.
Now, to answer the question, "Do portabella mushrooms contain carbohydrates?" The answer is yes. According to the USDA, a large portabella mushroom cap typically contains fewer than 4 grams of carbohydrates. To be more precise, a 3-ounce serving of fresh portabella mushrooms (about half a cup) contains approximately 2.7 grams of total carbohydrates, with 0.8 grams of net carbs. When grilled, the carb content increases slightly, with 1 cup of sliced grilled portabella mushrooms containing 5.4 grams of total carbs and 2.7 grams of net carbs.
Portabella mushrooms are a healthy and nutritious food choice, offering a good amount of protein and fibre, as well as essential vitamins and minerals, while being low in calories and fat. Their meat-like texture and flavour make them a popular meat alternative, especially for those watching their salt intake.
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Nutritional value of portabellas
Portabella mushrooms are a good source of nutrition and are especially beneficial for people looking to manage their weight due to their low-calorie content. A 3-ounce serving of portabellas, which is about one mushroom, contains only 18 calories. This is significantly lower than other foods such as cooked ground beef, which has 218 calories per 3 ounces.
Portabellas are also a good source of plant-based protein, with each mushroom containing more than 2 grams. They are also low in fat, with less than 0.5 grams of fat per mushroom, and contain no saturated fat, trans fats, or cholesterol.
Portabella mushrooms are a good source of vitamins and minerals. They contain selenium, an antioxidant that helps protect body cells from damage that could lead to heart disease, certain cancers, and other age-related diseases. They are also a source of copper, which is important for forming connective tissue, metabolizing iron, and producing energy and antioxidants. One cup of diced portabellas provides 0.2 milligrams of copper, or 27% of the recommended daily allowance (RDA).
Portabellas also contain potassium, which helps the body maintain fluid and electrolyte balance. They have a low sodium content compared to other mushroom varieties. In terms of vitamins, portabellas contain some B vitamins, including riboflavin, niacin, and pantothenic acid, which help provide energy and support the nervous system. Additionally, one cup of diced portabellas provides vitamin B6 and niacin.
Finally, portabella mushrooms do contain carbohydrates, with one source stating that a large portabella mushroom cap has fewer than 4 grams of carbohydrates. Another source states that a 0.5-cup serving of fresh portabellas contains 2.7 grams of total carbohydrates, while a cup of sliced, grilled portabellas contains 5.4 grams of total carbs.
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Portabellas vs other mushrooms
Portabella mushrooms are a type of white button mushroom, just harvested at a later stage of growth. They are the largest cultivated mushroom, with caps that can measure up to 6 inches in diameter. Portabellas have a rich and savoury umami flavour and a firm, dense texture, making them a good vegetarian alternative to meat. They are an excellent choice for grilling, sautéing, or roasting, and their flavour intensifies when cooked. When selecting portabella mushrooms, look for those that are firm with a smooth, dry, and plump appearance.
In comparison to other mushrooms, portabellas have a more pronounced mushroom flavour and a tougher stem. For example, enoki mushrooms are often used in soups and stir-fries, while king oyster mushrooms are chosen for their "meaty" texture and umami flavour. Field mushrooms are a good option for BBQing or stuffing and baking in the oven. Cremini and baby bella mushrooms are the same species as portabellas but harvested earlier; they have a slightly more delicate stem and are often used interchangeably with white button mushrooms.
When it comes to nutrition, portabella mushrooms are a good source of protein and fibre. A 0.5-cup serving of cooked portabella mushrooms contains approximately 2.7g of total carbohydrates, 0.8g of net carbohydrates, 0.4g of fat, 2g of protein, and 18 calories. They are typically sold fresh and should not be frozen, but cooked mushrooms can be frozen for up to one month.
In terms of sustainability, the lines between health and sustainability are blurring. A healthy diet should include food choices that respect future accessibility to nutritious food and overall global health. Portabella mushrooms, being a cultivated variety, may play a role in sustainable food choices.
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Health benefits of portabellas
Portabella mushrooms are a good addition to a healthy diet as they are low in calories and fat. A 0.5-cup serving of cooked portabella mushrooms contains 18 calories, 0.4g of fat, 2g of protein, and 0.8g net carbs. Meanwhile, 100g of raw portabella mushrooms contain 22 calories and 0.35g of fat, as well as 2.11g of protein and 1.3g of fibre.
Portabellas are also a good source of nutrients. They are high in B vitamins, such as riboflavin, niacin, and pantothenic acid, which are important for energy production and metabolising macronutrients. They also contain potassium, selenium, and copper.
Portabella mushrooms are the only known non-animal source of vitamin D, although those grown indoors may not contain significant amounts. Exposing the mushrooms to UV light while they grow can increase their vitamin D content.
The polysaccharides in portabella mushrooms act as food for beneficial gut bacteria, helping those strains to grow and survive. As 70% of the immune system is in the gut, eating gut-healthy foods like portabellas may improve immune function.
Portabellas have a rich flavour and dense, meaty texture, making them a popular meat alternative in vegetarian and vegan recipes. They are also commonly used in stir-fries, sandwiches, and on toast.
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Portabella cooking methods
Portabella mushrooms are thick and meaty, making them a great vegetarian substitute in recipes that call for beef or other meats. They are also versatile and can be cooked in a variety of ways.
One popular method is to slice the portabella and cook it in a dry frying pan over medium-high heat. This allows the mushroom to brown and concentrate its flavour. You can also add other ingredients like onions to the pan to create a tasty dish.
Another option is to grill portabella mushrooms. Lightly spray or brush the caps with oil and season with pepper before grilling. You can also drizzle them with balsamic vinegar for added flavour.
Portabella mushrooms can also be baked in an oven. Brush the tops and insides of the mushrooms with an olive oil and Parmesan mixture, then thread them onto a vertical spit and arrange them in a baking dish with a little wine or broth. Bake until the mushrooms are golden brown on the edges and fork-tender on the inside.
Additionally, portabella mushrooms can be sautéed and added to soups, salads, and pasta dishes. They can also be roasted and tossed with garlic and vinegar, or used as a vegetarian patty in burgers and sandwiches.
When it comes to marinades and seasonings, you can experiment with different combinations like soy sauce, cooking wine, balsamic vinegar, olive oil, Parmesan, garlic, and parsley.
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Frequently asked questions
Yes, portabella mushrooms contain carbohydrates. A 3-ounce serving (roughly one mushroom) contains fewer than 4 grams of carbohydrates. A cup of sliced grilled portabella mushrooms contains 5.4 grams of total carbs.
Portabella mushrooms are low-calorie foods. A 3-ounce serving contains 18 calories, which is only 1% of a typical 2,000-calorie daily diet for the average adult.
Portabella mushrooms are rich sources of copper, selenium, potassium, and B vitamins. They are also low in sodium and fat, and contain plant-based protein, making them a good option for vegetarians and vegans.
