Michael Davis
Campbell's Mushroom Cooking Soup, available in a convenient 10 1/2-ounce can, is a versatile pantry staple that serves as a flavorful base for a wide range of recipes. Whether used as a creamy sauce for casseroles, a rich gravy for meats, or a hearty addition to soups and stews, this condensed soup offers a savory blend of mushrooms and seasonings that enhance any dish. Its compact size makes it easy to store and use, while its affordability and long shelf life ensure it’s always on hand for quick meal prep. Whether you're a home cook looking to simplify recipes or a culinary enthusiast seeking to elevate flavors, Campbell's Mushroom Cooking Soup is a reliable and delicious ingredient to have in your kitchen.
Explore related products
What You'll Learn
- Nutritional Value: Calories, fat, sodium, carbs, protein per 10.12 oz serving
- Ingredients List: Key components like mushrooms, cream, and preservatives
- Recipe Ideas: Dishes using soup as base, e.g., casseroles, sauces
- Storage Tips: Shelf life, refrigeration, and proper handling after opening
- Dietary Considerations: Gluten-free, low-sodium, or allergen information
Nutritional Value: Calories, fat, sodium, carbs, protein per 10.12 oz serving
A 10.12 oz can of Campbell's Condensed Cream of Mushroom Soup packs a concentrated nutritional punch, but it’s a double-edged sword. This serving size, which typically yields about 2.5 cups when prepared with water, contains 130 calories. For context, this is roughly equivalent to a small apple or a slice of whole-grain bread, making it a low-calorie base for recipes. However, the calorie count can escalate quickly when paired with higher-calorie ingredients like pasta or meat, so portion control is key if you’re monitoring intake.
Fat content is relatively low at 7 grams, with 3.5 grams coming from saturated fat. While this aligns with dietary guidelines for moderate fat consumption, the saturated fat percentage is worth noting, as it represents about 18% of the daily recommended limit (based on a 2,000-calorie diet). For those aiming to reduce saturated fat, consider diluting the soup with low-fat milk or broth instead of water, or opt for a reduced-fat version if available.
Sodium is where this product raises eyebrows: 890 mg per serving, or 39% of the daily recommended intake. This high sodium level is typical of condensed soups, which rely on salt for flavor and preservation. For individuals with hypertension or those on a low-sodium diet, this soup should be used sparingly. A practical tip is to rinse canned mushrooms (if added) or dilute the soup with extra water to reduce sodium concentration.
Carbohydrates clock in at 12 grams, with 1 gram of dietary fiber and 2 grams of sugar. The low fiber and sugar content make it a neutral player in blood sugar management, but the overall carb count is modest. Protein, at 3 grams, is minimal, so this soup won’t serve as a significant protein source. To boost nutritional value, pair it with protein-rich ingredients like chicken, beans, or quinoa in casseroles or stews.
In summary, Campbell’s Cream of Mushroom Soup offers a low-calorie, low-fat base but comes with a sodium caveat. Its nutritional profile makes it a versatile ingredient, but mindful preparation—such as diluting, pairing with whole foods, and monitoring portion sizes—can transform it into a healthier component of your meal plan. Always check the label for specific values, as variations exist across Campbell’s product lines.
Can Rabbits Safely Eat Green Mushrooms? A Complete Guide
You may want to see also
Ingredients List: Key components like mushrooms, cream, and preservatives
Campbell's 10.5-ounce condensed mushroom cooking soup packs a flavorful punch in a compact can, but its ingredient list reveals a careful balance of key components. Mushrooms, the star ingredient, provide the earthy, umami foundation. Typically, these are button mushrooms, prized for their mild flavor and versatility. They’re often dehydrated or concentrated to extend shelf life while preserving their essence. The cream element, though not always in the form of dairy, adds richness and body. This could be achieved through cream itself, milk, or even non-dairy alternatives like soy or coconut milk, depending on the variant. Cream not only enhances texture but also helps bind the soup’s components together.
Beyond the primary ingredients, preservatives play a critical role in ensuring the soup remains safe and palatable for months. Common additives like sodium phosphate and monosodium glutamate (MSG) stabilize the mixture and enhance flavor. While preservatives are often scrutinized, they’re essential for maintaining consistency in condensed products. It’s worth noting that Campbell’s has been reformulating recipes to reduce artificial additives, reflecting consumer demand for cleaner labels.
For those using this soup in recipes, understanding its composition is key. The high sodium content (often around 890 mg per serving) acts as both a preservative and flavor enhancer but may require dilution or balancing with unsalted ingredients. The cream component, though enriching, can curdle if boiled aggressively, so gentle heating is advised. Mushrooms, being the primary flavor source, can be supplemented with fresh varieties for added depth in dishes like casseroles or sauces.
Practical tip: When substituting this soup in recipes, consider its ingredient ratios. For a creamier result, add an extra splash of milk or cream. To reduce sodium, dilute with water or low-sodium broth. For a vegan adaptation, swap the condensed soup with a blend of sautéed mushrooms, plant-based cream, and a pinch of nutritional yeast for umami.
In essence, the ingredients of Campbell’s mushroom soup are more than a list—they’re a blueprint for versatility. By understanding their roles, you can tailor this pantry staple to suit dietary needs, flavor preferences, or culinary creativity.
Can Sperm Grow Mushrooms? Unraveling the Myth and Science Behind It
You may want to see also
Recipe Ideas: Dishes using soup as base, e.g., casseroles, sauces
Campbell's Condensed Cream of Mushroom Soup, in its iconic 10.5-ounce can, is a pantry staple that transcends its humble appearance. This concentrated blend of mushrooms, cream, and seasonings isn't just for soup – it's a flavor bomb waiting to be unleashed in countless dishes. Its thick, creamy texture and savory profile make it an ideal base for casseroles, sauces, and more, transforming ordinary ingredients into comforting, satisfying meals.
Let's explore how this unassuming can can elevate your cooking.
Casserole Magic: Imagine a bubbling dish, golden brown and fragrant, emerging from your oven. Campbell's Cream of Mushroom Soup is the secret weapon in countless casserole recipes. Its creamy base binds ingredients together, adding richness and moisture. Think classic Tuna Noodle Casserole, where the soup combines with cooked pasta, flaked tuna, and peas, topped with a crunchy breadcrumb crust. For a vegetarian twist, try a Broccoli and Cheese Casserole, where the soup melds with steamed broccoli florets, shredded cheddar, and a touch of garlic powder. The possibilities are endless – experiment with different proteins, vegetables, and cheeses to create your own signature casserole.
Remember, a 10.5-ounce can is typically enough for a 9x13-inch casserole serving 4-6 people.
Sauces with a Twist: Don't limit yourself to casseroles! This versatile soup can be the foundation for delectable sauces that elevate everyday meals. For a quick and easy weeknight dinner, whisk the soup with milk, a splash of Worcestershire sauce, and a pinch of thyme. Simmer until thickened, then pour it over grilled chicken breasts or pork chops for a creamy mushroom sauce. Feeling adventurous? Blend the soup with roasted red peppers and a touch of smoked paprika for a smoky, flavorful sauce perfect for topping grilled vegetables or fish. For a decadent pasta dish, combine the soup with Parmesan cheese, a dollop of sour cream, and cooked mushrooms for a luxurious mushroom Alfredo sauce.
Beyond the Basics: The beauty of Campbell's Cream of Mushroom Soup lies in its adaptability. It can be a starting point for countless culinary creations. Use it as a base for a hearty pot pie filling, combining it with cooked chicken, vegetables, and a flaky pie crust. Whip up a comforting stroganoff by simmering the soup with sliced beef, onions, and sour cream, served over egg noodles. Even desserts can benefit from its creamy texture – try incorporating a small amount into a chocolate cake batter for a surprisingly rich and moist treat.
The key is to think outside the can and let your creativity flow. With its convenience and versatility, Campbell's Cream of Mushroom Soup is more than just a soup – it's a culinary chameleon waiting to transform your meals.
Can Turkey Tail Mushroom Cure Cushing's Disease? Exploring Potential Benefits
You may want to see also
Explore related products
Storage Tips: Shelf life, refrigeration, and proper handling after opening
Unopened, a 10.5-ounce can of Campbell's Mushroom Cooking Soup boasts a remarkably long shelf life, typically lasting 2 to 5 years when stored in a cool, dry place. This extended longevity is due to the canning process, which creates a vacuum seal that prevents spoilage. However, once opened, the clock starts ticking, and proper storage becomes crucial to maintain freshness and safety.
Understanding the shelf life of this soup is essential for meal planning and minimizing food waste.
After opening, the soup should be transferred to an airtight container and refrigerated promptly. Glass or BPA-free plastic containers are ideal, as they won't impart any unwanted flavors. Aim to consume the soup within 3 to 4 days of opening. While it may still be safe to eat after this period, the quality will begin to deteriorate, with potential changes in texture and flavor.
Labeling the container with the date of opening is a simple yet effective way to track freshness.
For those seeking to extend the soup's life beyond a few days, freezing is a viable option. Portion the soup into freezer-safe containers, leaving some headspace for expansion, and freeze for up to 2 months. Thaw overnight in the refrigerator before reheating. While freezing can alter the texture slightly, especially in cream-based soups, it remains a practical solution for preserving larger quantities.
Proper handling is key to preventing contamination and ensuring the soup remains safe to eat. Always use clean utensils when serving, avoiding double-dipping with spoons used for tasting. Reheat the soup thoroughly to an internal temperature of 165°F (74°C) before consuming, especially if it's been refrigerated or frozen. This kills any potential bacteria that may have developed during storage.
Using Paraffin Wax for Mushroom Cultivation: Benefits and Techniques
You may want to see also
Dietary Considerations: Gluten-free, low-sodium, or allergen information
Campbell's Condensed Cream of Mushroom Soup, in its 10.5-ounce can, is a pantry staple for many, but its suitability for specific diets requires scrutiny. For those adhering to a gluten-free diet, the standard version contains wheat flour, a clear red flag. However, Campbell's offers a gluten-free variant, clearly labeled, which uses rice flour instead. This alternative ensures that individuals with celiac disease or gluten sensitivity can still enjoy mushroom soup-based recipes without adverse effects. Always check the label, as ingredients can vary by region or formulation.
Sodium content is another critical factor, especially for those managing hypertension or heart health. A single 10.5-ounce can of the regular version contains approximately 890 mg of sodium per half-cup serving, which is 39% of the daily recommended intake for an average adult. For low-sodium diets, Campbell's offers a "Healthy Request" version, reducing sodium to around 480 mg per serving. While this is a significant decrease, it still accounts for 21% of daily sodium intake, so portion control remains essential. Pairing it with unsalted ingredients in recipes can further balance sodium levels.
Allergen information is equally vital, as mushroom soup often contains dairy (in the form of cream or milk) and soy (from soybean oil). For those with dairy allergies or lactose intolerance, the regular version is off-limits. However, some recipes suggest substituting coconut milk or almond milk for a dairy-free alternative. Soy-free options are less common, as soybean oil is a standard ingredient. Cross-contamination risks are typically addressed on the label, but individuals with severe allergies should contact Campbell's directly for detailed manufacturing practices.
Practical tips for incorporating this soup into specialized diets include using it as a base for gluten-free casseroles or thinning it with unsweetened almond milk for a dairy-free sauce. For low-sodium diets, combine it with fresh herbs and spices to enhance flavor without relying on salt. Always measure portions carefully, as even reduced-sodium versions can contribute significantly to daily intake. By understanding these dietary considerations, consumers can make informed choices that align with their health needs while enjoying the versatility of Campbell's mushroom soup.
Can Oyster Mushrooms Thrive in Soil? A Comprehensive Guide
You may want to see also
Frequently asked questions
Yes, you can adjust the recipe by scaling other ingredients proportionally to match the 10 1/2-ounce can size.
Check the label, as some varieties may contain gluten. Campbell's offers gluten-free options, but it varies by product.
A 10 1/2-ounce can typically serves 2-3 people as a side or ingredient, depending on the recipe.
Yes, you can freeze it in an airtight container for up to 3 months. Thaw and reheat thoroughly before using.
