Michael Davis
Campbell's Cream of Mushroom Soup is a versatile and iconic pantry staple that has been a cornerstone of American cuisine for decades. Known for its rich, creamy texture and savory mushroom flavor, this condensed soup serves as both a comforting standalone dish and a key ingredient in countless recipes, from casseroles and sauces to pot pies and stroganoff. Its convenience and reliability have made it a go-to for home cooks seeking to add depth and flavor to their meals without the need for extensive preparation. Whether enjoyed on its own or as part of a larger dish, Campbell's Cream of Mushroom Soup remains a timeless classic that continues to inspire culinary creativity.
Explore related products
What You'll Learn
- Ingredients: Mushrooms, cream, flour, butter, onions, garlic, spices, salt, pepper, chicken broth
- Nutrition Facts: Calories, fat, carbs, protein, sodium, vitamins, minerals, serving size
- Recipes: Casseroles, green bean dishes, sauces, gravies, comfort food ideas
- History: Origin, invention, popularity, cultural impact, Campbell's legacy
- Storage Tips: Shelf life, refrigeration, freezing, proper can handling, expiration dates
Ingredients: Mushrooms, cream, flour, butter, onions, garlic, spices, salt, pepper, chicken broth
A can of Campbell's Cream of Mushroom Soup is a pantry staple, but its simplicity belies the complexity of flavors and textures that can be achieved with its core ingredients. Mushrooms, cream, flour, butter, onions, garlic, spices, salt, pepper, and chicken broth form the foundation of this classic comfort food. Each ingredient plays a specific role, contributing to the soup’s creamy consistency, umami depth, and aromatic richness. Understanding how these elements interact allows you to elevate the dish or adapt it to your preferences.
Consider the mushrooms, the star of the show. While Campbell’s uses a blend of button and cremini mushrooms for their earthy flavor, experimenting with wild varieties like shiitake or porcini can add a deeper, more complex profile. Sautéing them in butter until golden brown unlocks their natural sugars, enhancing the soup’s overall richness. Pair this with a generous dose of minced garlic and diced onions, sweated until translucent, to create a flavorful base. This step is crucial—rushing it results in raw, sharp flavors instead of a harmonious blend.
The thickening agents—flour and cream—require careful handling. To avoid lumps, whisk flour into melted butter to create a roux, cooking it for 2–3 minutes to eliminate the raw taste. Gradually incorporate chicken broth, stirring constantly, before adding cream. This method ensures a smooth, velvety texture. For a lighter version, substitute half-and-half or whole milk for heavy cream, though the soup will be slightly less decadent. Seasoning is key: a pinch of salt and pepper, along with a dash of thyme or parsley, balances the creaminess and highlights the mushrooms’ umami.
Comparing homemade versions to Campbell’s canned soup reveals trade-offs. The canned variety offers convenience and consistency, with stabilizers ensuring its shelf life. However, homemade soup allows for customization—adjusting salt levels, experimenting with spices, or adding protein like shredded chicken. For those seeking a healthier alternative, reducing butter and cream while increasing chicken broth maintains flavor without sacrificing texture. The takeaway? Both approaches have merit, depending on your priorities.
Finally, this ingredient list isn’t just for soup. It’s a versatile base for casseroles, sauces, and even pot pies. For instance, swapping chicken broth for vegetable broth makes it vegetarian-friendly, while adding a splash of white wine during sautéing introduces a subtle acidity. Practical tip: if your soup is too thick, thin it with additional broth; if too thin, simmer uncovered to reduce. Master these ingredients, and you’ll unlock endless possibilities beyond the can.
Exploring Nature's Bounty: Do Mushrooms Thrive in Woodland Environments?
You may want to see also
Nutrition Facts: Calories, fat, carbs, protein, sodium, vitamins, minerals, serving size
A single serving of Campbell's Cream of Mushroom Soup, typically defined as 1 cup or about 247 grams, contains approximately 150 calories. This calorie count is relatively modest, making it a viable option for those monitoring their daily intake. However, it’s important to note that the soup’s calorie density comes primarily from its fat and carbohydrate content. For context, this serving size fits into a balanced diet but should be paired with nutrient-dense foods to ensure a well-rounded meal.
Fat content in one serving hovers around 8 grams, with 1.5 grams being saturated fat. While this isn’t excessive, individuals on low-fat diets may want to consider portion control or alternatives. The fat here primarily serves to enhance flavor and texture, but it also contributes to the soup’s satiety factor, helping you feel fuller longer. Pairing it with lean protein or fiber-rich vegetables can offset the fat content while boosting nutritional value.
Carbohydrates account for about 15 grams per serving, with 1 gram of dietary fiber and 2 grams of sugar. The carb content is moderate, making it suitable for most dietary plans, though those on low-carb or keto diets may need to adjust portion sizes. The low fiber content means this soup shouldn’t be relied upon as a primary fiber source, but adding ingredients like mushrooms, spinach, or whole grains can significantly improve its nutritional profile.
Protein content is minimal, at only 4 grams per serving. This makes the soup a poor standalone source of protein, but it can be easily supplemented with additions like shredded chicken, tofu, or beans. For older adults or those with higher protein needs, incorporating such ingredients transforms the soup into a more balanced meal.
Sodium is the most notable concern, with a single serving containing around 890 milligrams—nearly 40% of the recommended daily limit for adults. Excessive sodium intake is linked to hypertension and heart disease, so this soup should be consumed sparingly, especially by those with cardiovascular concerns. Opting for low-sodium versions or diluting the soup with water or unsweetened plant milk can help mitigate this issue.
Vitamins and minerals are present in trace amounts, with notable contributions from iron (6% of the daily value) and vitamin D (2% of the daily value). While not a significant source of micronutrients, the soup can be fortified by adding nutrient-rich ingredients like kale, carrots, or fortified plant-based milks. For example, incorporating a handful of spinach boosts iron and vitamin A content, while using fortified milk increases calcium and vitamin D levels.
Serving size is critical when managing intake. A standard can contains about 2.5 servings, and it’s easy to overeat without measuring. Using a measuring cup to portion out a single serving can help prevent overconsumption, especially when sodium and calorie content are considerations. For families or meal prep, dividing the can into individual containers immediately after opening ensures mindful portioning.
In summary, Campbell's Cream of Mushroom Soup offers a convenient, calorie-conscious option but requires thoughtful consumption due to its sodium and limited nutrient profile. By adjusting portions, choosing low-sodium variants, and enhancing the soup with nutrient-dense add-ins, it can be integrated into a balanced diet effectively.
White Fuzz on Mushrooms: What It Means and Should You Worry?
You may want to see also
Recipes: Casseroles, green bean dishes, sauces, gravies, comfort food ideas
A single can of Campbell's Cream of Mushroom soup is a versatile pantry staple, capable of transforming ordinary ingredients into comforting, flavorful dishes. Its creamy texture and savory profile make it an ideal base for casseroles, where it binds components like rice, vegetables, and proteins into cohesive, satisfying meals. For instance, a classic Tuna Noodle Casserole combines egg noodles, canned tuna, peas, and a can of Cream of Mushroom soup, topped with breadcrumbs and baked until golden. The soup not only adds richness but also eliminates the need for a roux, saving time without sacrificing taste.
Green bean dishes benefit from the soup’s ability to elevate simplicity into something special. The iconic Green Bean Casserole, a holiday favorite, relies on just three main ingredients: green beans, Cream of Mushroom soup, and crispy fried onions. For a fresher twist, blanch fresh green beans before combining them with the soup and sautéed mushrooms, then bake until bubbly. This approach retains the beans’ crispness while infusing them with the soup’s umami depth. For a lighter option, skip the baking and toss steamed green beans with a thinned-out version of the soup, heated with a splash of milk and seasoned with garlic powder and black pepper.
Sauces and gravies are another arena where this canned soup shines, offering a shortcut to silky, flavorful results. To make a quick mushroom gravy, sauté chopped mushrooms in butter until golden, then stir in a can of Cream of Mushroom soup and thin with broth or cream. Simmer until heated through, adjusting seasoning with thyme and a dash of Worcestershire sauce. This gravy pairs perfectly with roasted meats or mashed potatoes. For a pasta sauce, combine the soup with grated Parmesan, a pinch of nutmeg, and a handful of fresh spinach, then toss with cooked penne for a creamy, comforting dish ready in minutes.
Comfort food ideas often revolve around nostalgia, and this soup is a key player in recreating those warm, familiar flavors. A hearty Chicken and Rice Casserole, made by layering cooked rice, diced chicken, and a mixture of Cream of Mushroom soup and chicken broth, is both filling and fuss-free. For a vegetarian option, substitute the chicken with sautéed zucchini and bell peppers, adding a sprinkle of cheddar cheese for extra indulgence. These dishes not only satisfy cravings but also adapt easily to dietary preferences, proving that a can of Cream of Mushroom soup is more than just an ingredient—it’s a gateway to endless culinary possibilities.
Do Mushrooms Need Light to Pin? Unveiling the Truth
You may want to see also
Explore related products
History: Origin, invention, popularity, cultural impact, Campbell's legacy
The humble can of Campbell's Cream of Mushroom Soup has a history as rich and layered as its flavor. Its origins trace back to the early 20th century, when John T. Dorrance, a chemist and nephew of Campbell's Soup Company founder Joseph A. Campbell, invented the condensed soup formula in 1897. This innovation revolutionized the food industry by reducing shipping costs and extending shelf life, making soup accessible to a broader audience. Cream of Mushroom Soup, introduced in 1934, quickly became a staple in American kitchens, thanks to its versatility and affordability.
The invention of Cream of Mushroom Soup was more than a culinary achievement; it was a response to the economic realities of the Great Depression. At a time when families sought inexpensive, filling meals, this soup offered a base for countless recipes, from casseroles to sauces. Its condensed form required the addition of water or milk, stretching its utility and value. This practicality cemented its place in households, where it became a symbol of resourcefulness and comfort.
Popularity surged in the mid-20th century, fueled by clever marketing and the rise of convenience cooking. Campbell's capitalized on the post-war boom in processed foods, positioning Cream of Mushroom Soup as a time-saving hero for busy families. Iconic recipes like Green Bean Casserole, which debuted in 1955, further solidified its status as a kitchen essential. By the 1960s, it was a pantry staple, synonymous with home cooking and holiday gatherings.
Culturally, the can of Cream of Mushroom Soup transcended its role as a mere ingredient, becoming a symbol of American ingenuity and adaptability. It appeared in cookbooks, television shows, and even art, reflecting its deep integration into daily life. Its influence extended globally, as Campbell's expanded internationally, bringing its signature flavor to new markets. The soup’s enduring presence in pop culture—from Andy Warhol’s famous paintings to its mention in literature—underscores its status as a cultural icon.
Campbell's legacy is one of innovation and resilience. While the company has faced challenges in recent years, adapting to changing consumer preferences for fresh and organic foods, Cream of Mushroom Soup remains a testament to its pioneering spirit. Its continued relevance in modern kitchens, whether as a recipe base or a nostalgic comfort food, highlights its timeless appeal. For over eight decades, this unassuming can has nourished not just bodies, but also the collective memory of generations.
Can Mushrooms Thrive in Poop? Exploring Unusual Growth Environments
You may want to see also
Storage Tips: Shelf life, refrigeration, freezing, proper can handling, expiration dates
A can of Campbell's Cream of Mushroom soup, when unopened, boasts an impressive shelf life of 2 to 5 years, thanks to the magic of canning technology. This extended lifespan is a result of the high-heat processing that eliminates spoilage microorganisms and the airtight seal that prevents recontamination. However, this longevity is contingent on proper storage conditions. Keep the can in a cool, dry place, away from direct sunlight and extreme temperatures, which can cause the soup to spoil prematurely or the can to rust.
Once opened, the soup's shelf life drastically decreases, and proper handling becomes crucial. Transfer the remaining soup to an airtight container and refrigerate it promptly. Consume the refrigerated soup within 3 to 4 days to ensure optimal quality and safety. If you're unable to finish the soup within this timeframe, consider freezing it. Pour the soup into freezer-safe containers, leaving about 1 inch of headspace to allow for expansion, and freeze for up to 2 months. When ready to use, thaw the soup overnight in the refrigerator and reheat it thoroughly before consuming.
Improper can handling can compromise the soup's quality and safety. Avoid denting, crushing, or exposing the can to moisture, as these conditions can lead to rusting and potential contamination. If a can is severely damaged or swollen, discard it immediately, as it may contain harmful bacteria. Additionally, always inspect the can for signs of tampering or damage before opening. Use a clean can opener and wipe the lid before opening to minimize the risk of introducing external contaminants.
Expiration dates on Campbell's Cream of Mushroom soup cans serve as a guideline for optimal quality, not necessarily safety. The "Best By," "Use By," or "Best Before" dates indicate the period during which the soup is expected to retain its desired flavor, texture, and nutritional value. However, the soup may still be safe to consume after this date if stored properly. To ensure safety, trust your senses: if the soup emits an off odor, flavor, or appearance, discard it immediately, regardless of the expiration date.
In comparison to other storage methods, freezing Campbell's Cream of Mushroom soup is the most effective way to extend its shelf life while maintaining quality. Unlike refrigeration, which slows bacterial growth, freezing halts it almost entirely. However, freezing can alter the soup's texture, particularly if it contains cream or dairy products. To minimize texture changes, stir the soup thoroughly before freezing and after thawing. By understanding the nuances of shelf life, refrigeration, freezing, proper can handling, and expiration dates, you can maximize the enjoyment and safety of your Campbell's Cream of Mushroom soup.
Can Dogs Eat Canned Mushrooms? Safety Tips for Pet Owners
You may want to see also
Frequently asked questions
The main ingredients typically include mushrooms, water, cream, wheat flour, vegetable oil, salt, and various seasonings.
No, it contains wheat flour, which makes it unsuitable for those following a gluten-free diet.
Yes, it’s a popular ingredient in casseroles, adding creaminess and flavor to dishes like green bean casserole or tuna noodle casserole.
Yes, after opening, it should be transferred to an airtight container and refrigerated, where it will last for 3–4 days.
Yes, Campbell's offers both condensed and ready-to-serve versions, as well as low-sodium options for those watching their sodium intake.
