John Miller
Absolutely! Frozen peas are a great addition to a mushroom and onion sautee. This combination is a tasty and healthy side dish that can be served with meat or pasta. It's a quick and easy recipe that can be made in a skillet with butter and olive oil. The mushrooms are sauteed first, followed by the onions, and then the frozen peas are added and cooked until tender. Some recipes also include garlic, broth, lemon zest, and herbs for extra flavor.
| Characteristics | Values |
|---|---|
| Dish Name | Sauteed Peas and Mushrooms |
| Type of Dish | Side Dish |
| Ingredients | Mushrooms, Onions, Frozen Peas, Olive Oil, Butter, Salt, Pepper, Lemon Zest, Lemon Juice, Italian Seasonings |
| Cuisine | Italian |
| Recipe Yield | N/A |
| Cook Time | 15 minutes |
| Special Equipment | Large Skillet/Pan |
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What You'll Learn
Cooking order: Sauté onions first, then add frozen peas
Sautéing onions and frozen peas together makes for a delicious and healthy side dish that can complement any meal. The natural sweetness of the onions blends beautifully with the peas, enhancing their flavour. Here is a step-by-step guide to creating this tasty combination, focusing on the cooking order of first sautéing the onions and then adding the frozen peas.
Step 1: Prepare the Ingredients
Start by finely chopping the onion. You can use a vegetable chopper or a food processor to speed up this step and avoid tears.
Step 2: Sauté the Onions
Heat some olive oil or butter in a skillet or sauté pan over medium heat. Once the butter has melted and is hot but not smoking, add the chopped onions. Sauté the onions for 3 to 5 minutes, stirring occasionally, until they become soft, translucent, and lightly caramelized. This process brings out the natural sweetness of the onions and prevents any raw onion flavour in the final dish.
Step 3: Add Frozen Peas
Once the onions are ready, it's time to add the frozen peas to the skillet or pan. There is no need to thaw the peas beforehand. Simply pour them into the pan and give them a good stir to combine. The frozen peas will add a vibrant colour to your dish.
Step 4: Cook the Peas
Continue cooking the peas over medium heat for 5 to 10 minutes, stirring occasionally. The peas are done when they are warmed through, tender, and slightly wrinkled. Ensure that most of the liquid has cooked off, but feel free to add a little boiling water during cooking if the peas start to dry out. The water should only cover the peas halfway, helping them cook evenly without swimming in liquid.
Step 5: Season and Serve
When the peas are cooked to your desired texture, it's time to season them. Add some butter and stir until it melts, creating a richer dish. You can also add salt and pepper to taste. For an extra kick of flavour, consider adding some garlic, herbs, or spices. Serve your delicious onion and pea combination immediately as a side dish, or let it cool down and store it in an airtight container in the fridge for up to 2 days.
Feel free to experiment with different types of onions, spices, and herbs to create your unique version of this tasty side dish. Enjoy your culinary creation!
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Spices and herbs: Add rosemary, thyme, Tuscany seasoning, etc
Frozen peas can be a great addition to a mushroom and onion saute, adding a pop of colour and a different texture to the dish. The peas can be cooked in the same pan as the mushrooms and onions, making this a quick and easy one-pan dish.
Spices and Herbs:
Adding spices and herbs to a mushroom and onion saute can elevate the dish and make it even more delicious. Here are some specific examples of what you can add:
Rosemary is a fragrant herb that pairs well with the earthy flavours of mushrooms and the sweetness of onions. It has a strong, woody aroma and a slightly piney taste that can enhance the savoury notes in the dish.
Thyme is another herb that complements the flavours of mushrooms and onions. It has a subtle, slightly minty flavour that adds a fresh taste to the dish. Thyme is often used alongside rosemary, as their flavours marry well together.
Tuscany seasoning can add an Italian twist to the dish. It typically includes a blend of herbs such as basil, oregano, rosemary, and thyme, as well as garlic and other spices. This seasoning can transform your mushroom and onion saute into a flavourful Tuscan-inspired creation.
Additionally, you can experiment with other spices and herbs such as parsley, cayenne pepper, paprika, chili powder, or red pepper flakes to add heat and depth of flavour. The beauty of this dish is its versatility, so feel free to customise the spices and herbs to your taste preferences and what you have on hand.
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Broth: Use chicken broth, vegetable broth, or water
Adding frozen peas to a mushroom and onion saute is a great way to create a tasty and healthy side dish. This simple dish can be made even more delicious with the addition of broth. Here are some tips and instructions for using chicken broth, vegetable broth, or water to enhance your mushroom, onion, and pea saute:
Broth Options:
You can use chicken broth, vegetable broth, or water to add flavour and moisture to your dish. Using broth will enhance the savoury notes of your dish, while water is a neutral option that lets other flavours shine through. Choose an option that best suits your taste preferences and dietary needs.
Preparing the Mushrooms and Onions:
Start by cleaning and slicing your mushrooms. Heat a large skillet over medium-high heat and add olive oil. Once the oil is hot, add the sliced mushrooms and saute until they are golden brown. Season the mushrooms with salt and pepper to taste. Cooking the mushrooms first ensures they have enough room to brown evenly and develops their flavour. Once the mushrooms are cooked, transfer them to a separate dish and set them aside.
Using Broth or Water:
In the same skillet, melt butter and add either chicken broth, vegetable broth, or water, depending on your preference. You can also use a combination of butter and olive oil for a richer flavour. Add your sliced onions to the skillet and saute until they are translucent and caramelized. Cooking the onions in the broth or water will infuse their flavour into the liquid, creating a tasty base for your dish.
Combining the Ingredients:
Once the onions are cooked, return the mushrooms to the skillet and mix them together. Then, add your frozen peas to the skillet and continue cooking over medium-high heat until the peas are warmed through and cooked to your desired texture. The broth or water will help steam the peas and ensure even cooking.
Seasoning and Serving:
Finally, season your mushroom, onion, and pea saute with salt and pepper to taste. You can also add other seasonings like thyme or rosemary for extra flavour. Serve your delicious and nutritious side dish while it's still hot, pairing it with meat, fish, or vegetarian dishes. Enjoy!
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Variations: Substitute green peas with peas and carrots
Sauteed peas and mushrooms is a simple yet tasty side dish that can be served all year round. The combination of peas, mushrooms, and onions is a real crowd-pleaser. Here is a step-by-step guide to making this delicious dish with some variations to substitute green peas with peas and carrots:
Ingredients:
- Mushrooms
- Frozen peas and carrots
- Butter
- Olive oil
- Salt and pepper
- Onion
- Garlic (optional)
- Italian seasonings (optional)
- Lemon zest (optional)
- Lemon juice (optional)
Instructions:
Start by gently cleaning your mushrooms with a damp towel. Then, remove the stems and thinly slice them. It is important not to run your mushrooms under too much water as this will take away their flavour and create too much moisture.
Heat a large skillet over medium-high heat and add a tablespoon of butter and olive oil. Once the butter has melted, add the sliced mushrooms and saute until they are slightly golden in colour. Season with salt and pepper to taste. Transfer the cooked mushrooms to a separate dish and set aside.
While the mushrooms are cooking, slice an onion. You can use a food chopper to save yourself from tears! In the same skillet, add another tablespoon of butter and olive oil and melt together on medium heat. Add the sliced onion and lightly caramelize. You can also add some minced garlic at this stage for extra flavour.
Now, it's time to add the frozen peas and carrots. Saute them for about 5 minutes on high heat, stirring occasionally. If you're using garlic, add it now. Return the mushrooms to the pan and mix everything together.
Finally, season to taste. You can add some Italian seasonings, lemon zest, and a squeeze of lemon juice for extra flavour. Serve hot and enjoy!
Variations:
For a sweeter twist, substitute green peas with frozen peas and carrots. This variation adds a little extra sweetness without changing the cooking time. You can also add some crushed red pepper flakes for spice or a pinch of chili pepper flakes while cooking for a kick.
For an Asian-inspired variation, try using ginger, toasted pine nuts, and common Asian cooking seasonings. You can also add some soy sauce, oyster sauce, and potato starch for a thicker sauce.
Feel free to experiment with different types of mushrooms, such as trumpet mushrooms or king oyster mushrooms, which have a sweet and nutty taste. You can also serve this dish with rotisserie chicken, pork chops, sausage, mashed potatoes, or boiled potatoes and corn on the cob for a heartier meal.
Enjoy your delicious and versatile pea and mushroom sautee!
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Serving suggestions: Goes well with meat, pasta, or potatoes
Frozen peas, mushrooms, and onions is a versatile dish that can be served as a side or incorporated into a main course. Here are some serving suggestions, focusing on how it goes well with meat, pasta, or potatoes:
Meat
The earthy flavours of mushrooms and the sweetness of peas complement a variety of meats. This dish pairs well with chicken, steak, roast pork, and beef. For example, you can serve it alongside rotisserie chicken or chicken and gravy. It also tastes great with roast beef.
Pasta
This combination of peas, mushrooms, and onions can be tossed with pasta to create a vegetarian main course. You can also add heavy cream to create a lush sauce for your pasta. Additionally, this dish can be added to cream-based or tomato-based pasta sauces to enhance their flavour and texture.
Potatoes
You can serve this side dish with mashed potatoes or roasted potatoes, either regular or sweet. It also goes well with new potatoes, scrubbed and cut into a 1/2-inch dice, boiled until tender, and seasoned with olive oil, salt, pepper, and prosciutto.
Other Suggestions
While focusing on meat, pasta, and potatoes, it's worth mentioning that this versatile dish can also accompany a variety of other foods. For instance, it can be served with omelettes, casseroles, or rice-based dishes like risotto.
Remember, by adding meat or poultry, you can customise this dish to your preference or dietary needs.
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Frequently asked questions
You will need frozen peas, onions, mushrooms, butter, olive oil, salt, and pepper.
First, saute the onions in butter and olive oil until soft and translucent. Next, add the mushrooms and saute until soft and fragrant. Then, add the frozen peas and cook until tender. Finally, season with salt and pepper to taste.
The total cook time is around 15 minutes.
Yes, you can add garlic, broth, lemon zest, Italian seasoning, or fresh herbs such as tarragon, thyme, or dill. You could also add meat or toss it with pasta.
