Laura Smith
Artichokes and mushrooms are two vegetables that are often included in low-carbohydrate diets, such as the ketogenic diet. Artichokes are a good source of nutrients like vitamin C, magnesium, vitamin K, folate, potassium, and zinc, and they are also high in fiber. One medium artichoke contains around 14 grams of carbohydrates. Similarly, mushrooms are naturally low in carbohydrates, with the most common types, such as white button, portobello, and shiitake mushrooms, containing around 3-7 grams of carbs per cup. Both artichokes and mushrooms can be prepared in a variety of ways and are known to provide important health benefits, making them popular choices for those following low-carb diets.
| Characteristics | Values |
|---|---|
| Carbohydrates in artichokes | A medium artichoke contains 14 grams of total carbohydrates, 4 grams of net carbs, and 7 grams of net carbs according to different sources. A half-cup of canned artichokes contains 7 grams of carbohydrates. |
| Carbohydrates in mushrooms | Mushrooms are extremely low in carbs. 3.5 ounces (100 grams) of white mushrooms contain 4 grams of carbs, 1 gram of fiber, and 25% of the daily value of vitamin C. |
| Other characteristics of artichokes | Artichokes are keto-friendly, high in fiber, rich in antioxidants, vitamins, nutrients, and disease-fighting phytochemicals, and have various health benefits. |
| Other characteristics of mushrooms | Mushrooms have antioxidant and anti-inflammatory properties. |
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What You'll Learn
- Artichoke nutrition: 14.3g carbs, 64 calories, 3.5g protein, 0.4g fat
- Artichokes are high in fibre, vitamin C, magnesium, vitamin K, folate, potassium, and zinc
- Artichoke hearts: 10g carbs, 45 calories, 2.4g protein, 0.3g fat
- White button mushrooms: 3g carbs per cup
- Oyster, portobello, and shiitake mushrooms: 6-7g carbs per cup
Artichoke nutrition: 14.3g carbs, 64 calories, 3.5g protein, 0.4g fat
Artichokes are nutritious vegetables that offer various health benefits. A medium-sized artichoke (120g) cooked without salt contains 64 calories, derived from carbohydrates, protein, and fat. Specifically, it provides 14.3 grams of total carbohydrates, 4 grams of net carbs, 0.4 grams of fat, and 3.5 grams of protein.
Artichokes are an excellent source of dietary fibre, with one medium artichoke containing approximately 7 grams of fibre, contributing to about one-third of the daily recommended intake. Fibre is associated with several health benefits, including lowering the risk of coronary heart disease, stroke, and hypertension. Additionally, artichokes are a good source of potassium, a mineral that helps regulate blood pressure.
In terms of micronutrients, artichokes are packed with vitamins and minerals. They are rich in vitamin C, an antioxidant that helps the body fight oxidative stress, supports immune function, and promotes skin health. Artichokes also contain vitamin K, which is important for bone health and blood clotting. Other essential nutrients found in artichokes include magnesium, folate, potassium, and zinc.
Artichokes provide powerful phytonutrients such as cynarin and silymarin, which have positive effects on liver function, aiding in toxin removal. Furthermore, artichokes may possess anti-carcinogenic properties due to their polyphenol content, which has been shown in studies to slow the growth of breast cancer cells. However, it is important to note that this research is based on test tubes and has not yet been conducted on humans.
Artichokes come in various forms, including fresh, canned, jarred, frozen, and marinated. When purchasing fresh artichokes, look for those with tightly packed, firm, and heavy leaves, avoiding any with brown spots or split leaves. Fresh artichokes can be stored in a plastic bag for up to five days. Canned or jarred artichokes tend to be high in calories and sodium, so it is recommended to choose those packed in water and rinse them before use. Frozen artichokes can be stored in the freezer for up to a year.
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Artichokes are high in fibre, vitamin C, magnesium, vitamin K, folate, potassium, and zinc
Artichokes are a nutritious food with a wide range of health benefits. They are a good source of fibre, vitamin C, magnesium, vitamin K, folate, potassium, and zinc.
Artichokes are a low-carb food, with one medium artichoke containing around 14 grams of total carbohydrates. They are also a good source of fibre, with one artichoke providing around 14 grams of fibre. Fibre is important for digestive health and can help to lower blood sugar and cholesterol levels. Artichokes are also a good source of vitamin C, an antioxidant that can help to boost the immune system and improve skin health.
In addition to these nutrients, artichokes are also a good source of magnesium, which is important for bone and heart health. They also contain vitamin K, which is important for blood clotting and bone health. Artichokes are a good source of folate, which is important for pregnant women to prevent neural tube defects in infants. Artichokes are also a good source of potassium, which can help to regulate blood pressure and maintain kidney health. Finally, artichokes contain zinc, which is important for immune function and wound healing.
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Artichoke hearts: 10g carbs, 45 calories, 2.4g protein, 0.3g fat
Artichokes are a keto-friendly food with several health benefits. They are rich in fibre, which promotes a healthy digestive system and lowers cholesterol, reducing blood pressure and improving blood flow to and from cardiac muscles. Artichokes are also a good source of inulin, a soluble fibre that makes you feel full and prevents overeating.
Artichokes are also a good source of protein, with one artichoke providing about 5 grams of protein. This is especially beneficial for those following a vegetarian or vegan diet. Artichokes are also known for their antioxidant properties, which help combat free radicals in the body and protect against diseases, including cancer.
When it comes to specific parts of the artichoke, the artichoke heart has slightly lower carbohydrate content than the leaves. A medium artichoke contains around 7 grams of net carbs, while the heart contains about 5 grams. Artichoke hearts have approximately 10 grams of carbohydrates, 45 calories, 2.4 grams of protein, and 0.3 grams of fat.
It is important to note that canned artichokes may have added salt to extend their shelf life, resulting in a higher sodium content. Rinsing canned artichokes before preparation can help reduce the sodium intake. Artichokes are generally low in oxalate and histamine, and they are also gluten-free in their natural form.
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White button mushrooms: 3g carbs per cup
Artichokes are considered keto-friendly and are low in carbohydrates. A medium artichoke contains around 7 grams of net carbs, and the heart contains about 5 grams. A half-cup of canned artichokes contains approximately 7 grams of carbohydrates, while a large artichoke contains 17 grams of carbohydrates. The gross carb content of artichokes may seem high, but the net carbs are more manageable when considering their high fiber content. Artichokes are a good source of inulin, a soluble fiber that helps you feel full and reduces blood sugar spikes.
Mushrooms are another vegetable that is extremely low in carbohydrates. White button mushrooms, in particular, contain only 3 grams of carbohydrates per cup. A 2016 study found that consuming 3.5 ounces (100 grams) of white mushrooms for 16 weeks significantly improved antioxidant and anti-inflammatory markers.
In addition to their low-carb content, both artichokes and mushrooms offer a range of health benefits. Artichokes are rich in antioxidants, fiber, and vitamins, which promote a healthy digestive system and reduce the risk of diseases. Similarly, mushrooms are a good source of antioxidants and have anti-inflammatory properties.
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Oyster, portobello, and shiitake mushrooms: 6-7g carbs per cup
Mushrooms are extremely low in carbohydrates. For instance, a serving of 3.5 ounces (100 grams) of white mushrooms contains only 4 grams of carbohydrates, 1 gram of which is fibre. Oyster, portobello, and shiitake mushrooms, in particular, have 6-7 grams of carbohydrates per cup.
Artichokes, on the other hand, contain a moderate amount of carbohydrates. A medium-sized artichoke contains around 7 grams of net carbs, while a large artichoke contains about 17 grams of carbohydrates. The heart of a medium artichoke contains about 5 grams of net carbs. The gross carb content of artichokes may seem high, but the net carbs are more manageable when considering their high fibre content. Artichokes are considered keto-friendly because they are low in carbohydrates and provide numerous health benefits. However, they should be consumed in moderation as part of a keto diet due to their moderate carb count.
White mushrooms have been found to have beneficial effects on antioxidant and anti-inflammatory markers. A 2016 study found that consuming 3.5 ounces (100 grams) of white mushrooms daily for 16 weeks significantly improved these markers in males with metabolic syndrome.
Artichokes are also rich in nutrients and disease-fighting phytochemicals. They are a good source of inulin, a soluble fibre that promotes satiety and helps regulate blood sugar levels. Artichokes also contain silymarin, a plant-based chemical that protects against liver damage. Additionally, artichokes have a high antioxidant content, which helps to combat free radicals in the body and may reduce the risk of certain diseases.
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Frequently asked questions
Yes, artichokes contain carbohydrates. One medium-sized artichoke cooked without salt (120g) provides 14.4g of carbohydrates.
Yes, mushrooms contain carbohydrates but are generally low in carbs. The carb content varies depending on the type of mushroom and its quantity. For example, one cup of raw, whole white button mushrooms has 3 grams of carbs, while a cup of raw shiitake mushrooms has 7 grams.
Artichokes: Artichokes are not commonly mentioned as keto-friendly foods. While they are low in calories and carbohydrates, they do contain some carbs. However, the decision to include them in a keto diet may depend on an individual's specific plan and carb limit.
Mushrooms: Mushrooms are considered keto-friendly as they are naturally low in carbohydrates. Common types like white button, portobello, oyster, and shiitake mushrooms have a relatively low carb content. They can be included in a ketogenic diet, which typically focuses on low-carb, high-fat, and moderate-protein foods.
