Emma Wilson
Mushrooms have a long history of being used for medicinal purposes, and now they are also available in supplement form. These supplements are derived from mushroom varieties like reishi, maitake, and lion's mane, and they come in powder, capsule, tincture, and pill form. They are marketed with various health claims, such as reducing anxiety, improving immune health, and protecting against diabetes and heart disease. However, it's important to note that the supplement industry is largely unregulated, and these products are not approved by the U.S. Food and Drug Administration (FDA) to treat any medical condition. While some studies suggest that mushrooms may provide health benefits, more rigorous human studies are needed to confirm their effectiveness and safety.
| Characteristics | Values |
|---|---|
| Health Benefits | Stress relief, improved immune health, reduced risk of cancer, lower cholesterol, improved cognitive function, improved mental health |
| Risks | May cause allergic reactions, not suitable for children, may interact with medication |
| Forms | Powder, capsule, tincture, mushroom coffee |
| Varieties | Reishi, maitake, lion's mane, shiitake, cordyceps, turkey tail, oyster |
| Dosage | Varies depending on the variety and use case, consult a healthcare professional |
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What You'll Learn
Cancer-fighting properties
Mushrooms have been used in traditional medicines in East Asia for their immunomodulatory, anticancer, and anti-inflammatory activities. In Japan and China, certain mushrooms are routinely used to complement cancer treatments. However, it is important to note that the FDA does not approve the use of mushrooms as a treatment for cancer or any other medical condition.
Mushrooms are thought to contain certain chemical compounds, such as polysaccharides (beta-glucans) in turkey tail mushrooms, that strengthen the immune system to fight cancer. Polysaccharide krestin (PSK) has been studied in patients with gastric cancer, breast cancer, colorectal cancer, and lung cancer. It has been used as adjuvant therapy in thousands of cancer patients since the mid-1970s. PSK has been found to repair immune cell damage caused by chemotherapy and strengthen the immune system.
In a study in Japan, 225 patients with benign colorectal tumors were given an extract of the mushroom G. lucidum mycelia (MAK) for 12 months. A follow-up colonoscopy showed that the number and size of the tumors decreased in the group that received MAK, suggesting that MAK may help stop benign colorectal tumors from forming.
Shiitake mushrooms, the second most popular edible mushroom globally, have been tested in several human trials. In one trial, 11 advanced cancer patients were given 3 grams per day of the polysaccharide extract active hexose correlated compound (AHCC) for one month. The results showed a 2.5 times increase in natural killer cell activity, and over half of the patients had a tumor response.
Maitake, an edible mushroom used extensively in traditional Asian medicine, has been studied as an adjuvant therapy. It acts as a biologic response modifier, providing T-cell-dependent immune enhancement and activation that enhances antitumor effects. Maitake is often used to reduce the side effects of chemotherapy and make it more effective.
While mushrooms have shown promising results in cancer treatment, it is important to consult with a doctor before using them as an alternative treatment. More research is needed to fully understand their effectiveness in cancer care.
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Boosting immune system
Medicinal mushrooms have been used for thousands of years to treat infections, lung disease, cancer, and other conditions. They have been central to traditional medicine in Asia and are now being investigated by Western medicine.
Mushrooms are full of bioactive compounds, and medicinal mushrooms have been shown to have immunomodulating effects, meaning they help keep the immune system in balance. They stimulate the immune system when there is an infection to fight and downregulate it when it is overactive. The polysaccharides in mushrooms, particularly beta-glucans, are thought to be responsible for these immune-boosting effects.
Chaga, reishi, turkey tail, shiitake, maitake, lion's mane, and cordyceps have all been shown to have immune-balancing effects and antioxidants, which fight free radicals in the body. Turkey tail, in particular, has been used as a supplement for cancer patients, as it may help improve immune cell damage caused by chemotherapy and improve survival. Maitake has also been shown to have a dual effect as both an immune stimulator and an immune suppressor.
However, it is important to note that the research on the immune-boosting effects of mushrooms is still ongoing, and solid evidence for humans is limited. While mushrooms may provide health benefits, they are not a cure-all, and it is always recommended to consult a doctor before adding medicinal mushrooms to your diet, especially if you are pregnant or taking certain medications.
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Reducing stress
While stress is a constant presence in our lives, there are ways to manage it and optimise our response to it. Meditation, yoga, nutrient-rich diets, and spending time in nature can all help to reduce stress. In addition to these methods, certain mushrooms are known to have stress-reducing properties.
Reishi Mushrooms
Reishi mushrooms are often considered the most effective for managing stress due to their soothing, adaptogenic properties. They help the body cope and adapt to challenges, bringing the body and its systems back into balance. Reishi powder is known to be calming and relaxing, helping to unwind and support deeper, more restful sleep. It also helps regulate the nervous system and can be particularly beneficial for those dealing with chronic stress and anxiety. Reishi has also been shown to lower inflammation caused by stress in mice, protecting them from memory impairment and cognitive damage.
Lion's Mane Mushrooms
Lion's Mane is a functional mushroom that supports healthy brain function and may help reduce symptoms of low mood and mental fog. It has compounds that are being studied for their potential effects on mood and is thought to affect the release of stress hormones, possibly improving mental health. Animal studies have shown that Lion's Mane can help restore levels of dopamine, serotonin, and norepinephrine, which are often reduced due to stress.
Cordyceps Mushrooms
Cordyceps mushrooms are known for their energy-boosting properties and have also been shown to have stress-reducing effects. They can help improve the body's response to stress and reduce symptoms of anxiety. A 2014 study found that participants who consumed 600 mg of cordyceps mushrooms during high-altitude training experienced lower stress levels and less fatigue than the placebo group.
Psilocybin Mushrooms
Psilocybin mushrooms, also known as "magic mushrooms", have been used by humans for centuries for their mind-altering effects. Research suggests that psilocybin may help relieve feelings of anxiety and depression, improve general well-being, and ease fears of death. However, due to their legal status, true psilocybin mushrooms can be difficult to obtain, and they should only be used under medical supervision.
While these mushrooms have been shown to have stress-reducing properties, it is important to remember that they should be used as a supplementary tool alongside other stress management techniques and a mental health regimen.
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Improving mental health
Mushrooms have been used for their medicinal properties for centuries, dating back to ancient Rome and ancient China. In modern times, there is a growing body of research that supports the use of mushrooms for improving mental health.
One of the key compounds in mushrooms that is associated with mental health benefits is psilocybin. Psilocybin is a chemical found in certain mushroom varieties, often referred to as "magic mushrooms," and it is known for its psychoactive effects. Psilocybin has been studied for its potential in treating various mental and behavioral health disorders, including depression, anxiety, obsessive-compulsive disorder (OCD), and addiction. Some studies have shown that psilocybin therapy can effectively relieve symptoms of treatment-resistant depression, with positive changes in attitude, mood, and behavior. It is important to note that psilocybin should be consumed under professional supervision due to potential risks and side effects.
Another way mushrooms may contribute to improving mental health is through their "adaptogenic" qualities. Adaptogens are substances, often plants or fungi, that improve the body's ability to manage and adapt to stressful situations. Functional mushrooms, such as Lion's Mane, may improve frontal cortical function, enhance mood and cognitive function, and even improve symptoms of ADHD. By reducing stress and improving stress responses, functional mushrooms can indirectly support mental health and cognitive function.
In addition to psilocybin and functional mushrooms, medicinal mushrooms in supplement form have also gained popularity for their potential cognitive and mental health benefits. These supplements come in various forms, such as powders, capsules, tinctures, and functional foods. While more research is needed, initial studies suggest that these medicinal mushrooms may improve cognitive function, memory, and mental well-being.
Overall, while the use of mushrooms for improving mental health shows promising potential, it is important to approach their consumption with caution. Further research and clinical studies are necessary to fully understand the effects of mushrooms on mental health and to ensure their safe and effective use.
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Lowering cholesterol
Mushrooms are a type of fungi that can be a delicious and healthy addition to your diet. They are a storehouse of antioxidants, protein, vitamins, and minerals, which can give your health a big boost.
Research suggests that mushrooms may help lower cholesterol. A few studies have looked at using specific species of edible mushrooms to treat cardiovascular illnesses, such as high cholesterol, with promising findings. Mushrooms contain compounds that contribute to their lipid-lowering effects. For example, mushrooms contain varying amounts of beta-glucan, a type of soluble fiber that forms a gel-like substance in the GI tract. The gel traps cholesterol and triglycerides, preventing their absorption into the bloodstream, and thereby helping to lower blood cholesterol levels.
Some studies have focused on the cholesterol-lowering effects of shiitake mushrooms. Consuming 9 grams of dried shiitake mushrooms daily has been shown to reduce total cholesterol by 9-12% and triglycerides by 6-7%. Shiitake mushrooms are safe to consume alongside cholesterol medication because they do not contain lovastatin, the active ingredient in most cholesterol medications. Other medicinal mushrooms, such as lion's mane, maitake, and oyster mushrooms, have also been studied for their cholesterol-lowering properties.
In addition to their cholesterol-lowering effects, mushrooms have other health benefits. They are rich in ergothioneine, which is associated with a reduced risk of cardiovascular disease and decreased mortality. Mushrooms also contain anti-inflammatory properties and can lower blood glucose levels. They can help manage stress, promote relaxation, and support overall cardiovascular health. Furthermore, mushrooms can be used as a meat substitute, helping to reduce cholesterol intake.
While mushrooms can be a healthy addition to your diet, it is important to consult a healthcare professional before starting any new treatment or health practice.
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Frequently asked questions
Mushroom pills are supplements made from various types of medicinal mushrooms, such as reishi, maitake, and lion's mane. They are typically available in powder, capsule, or tincture form.
The health benefits of mushroom pills depend on the variety and dose. Some potential benefits include improved cognitive function, enhanced immune support, reduced inflammation, and stress relief.
Yes, individuals with allergies to fungi should be cautious as mushroom pills may trigger allergic reactions such as skin rashes, itching, or respiratory issues. Pregnant or nursing women and individuals with pre-existing medical conditions should consult a healthcare provider before taking mushroom pills.
No, mushroom pills should not be used as a replacement for traditional healthcare. It is important to consult with a healthcare professional before taking any supplements, especially if you are taking medication or have a chronic condition.
Yes, incorporating mushrooms into your diet can provide similar benefits to taking mushroom pills. Mushrooms are a rich source of antioxidants, vitamins, and minerals, and they can be used as a savory meat substitute in various dishes.
