
Salmon and mushrooms are a match made in heaven. This unlikely duo creates a delicious, healthy, and easy-to-make meal. The earthy flavours of mushrooms complement the rich taste of salmon, and the dish can be prepared in a variety of ways, from grilling to oven-baking, steaming, and pan-searing. The addition of herbs, garlic, butter, and wine further enhances the flavours, resulting in a mouth-watering meal that's sure to impress. With just a few simple ingredients and a short preparation time, this dish is a convenient and tasty option for any day of the week.
| Characteristics | Values |
|---|---|
| Taste | Salmon and mushrooms go well together, especially when combined with garlic butter, herbs, and/or red wine. |
| Preparation | Salmon and mushrooms can be prepared in various ways, including baking, pan-searing, grilling, and steaming. |
| Cooking Time | Salmon and mushroom dishes can be prepared relatively quickly, with some recipes taking as little as 15 minutes. |
| Nutritional Information | The nutritional content of salmon and mushroom dishes can vary depending on the ingredients and preparation methods used. One recipe estimates 306 calories, 19 grams of fat, and 21 grams of protein per serving. |
| Versatility | Salmon and mushrooms can be combined with various other ingredients, such as spinach, onions, shallots, and fresh herbs. |
Explore related products
What You'll Learn

Garlic butter salmon and mushrooms
A delicious and nutritious meal, garlic butter salmon and mushrooms is a great choice for a quick weeknight dinner or an elegant meal for guests. This dish combines the rich flavours of garlic butter with the earthiness of mushrooms and the tenderness of salmon.
Ingredients
- Salmon fillets
- Butter
- Garlic
- Mushrooms (white button or baby bellas (cremini))
- Olive oil
- Salt and pepper
- Onion
- Spinach (optional)
- Chicken broth
- Heavy cream
- Dijon mustard
- Fresh thyme
Method
This dish can be made in just 15-20 minutes and is cooked in two steps. First, season the salmon fillets with salt and pepper and sear them in a hot pan with olive oil, skin-side down. After about 4-7 minutes, flip the salmon and sear the flesh side. Once browned on both sides, remove the salmon from the pan and set aside.
In the same pan, melt butter and sauté garlic and onion. Add the sliced mushrooms and cook until softened and golden. Return the salmon fillets to the pan, nestling them into the sauce. Finally, add the fresh spinach and stir until wilted. You can also add chicken broth, heavy cream, and Dijon mustard to create a creamy sauce. Sprinkle with fresh thyme and serve.
Tips and Variations
- This recipe can be made dairy-free by substituting dairy-free butter and coconut cream for the heavy cream.
- For a spicy kick, add a pinch of red pepper flakes or a dash of hot sauce to the sauce.
- The recipe is easily scalable and can be doubled to serve four people.
- For added crispiness and flavour, leave the skin on the salmon fillets.
- This dish pairs well with mashed potatoes, rice, or a crisp green salad.
The Magic of Nightcap Mushrooms: A Natural Wonder
You may want to see also

Salmon with sautéed mushrooms
Salmon and mushrooms is a match made in heaven. The earthy, slightly sweet flavor of fresh thyme is a natural match with mushrooms and salmon. The mushrooms act like little sponges that soak up all the rich flavors.
Ingredients:
- 1 pound cremini mushrooms
- 4 garlic cloves
- 6 fresh thyme sprigs
- 4 salmon fillets
- 1 teaspoon kosher salt
- 1/4 teaspoon black pepper
- 2 tablespoons olive oil
- 2 tablespoons unsalted butter
Steps:
- Wipe the mushrooms clean and quarter them.
- Mince the garlic cloves.
- Strip the leaves off the thyme sprigs.
- Pat the salmon fillets dry with paper towels and season on both sides with salt and pepper.
- Heat olive oil in a large nonstick skillet with a lid over medium-high heat until shimmering.
- Transfer the salmon, skin-side down, to a plate.
- Melt butter in the pan.
- Add the mushrooms and sear undisturbed until the bottoms are well-browned, about 3 minutes.
- Add the garlic, half the thyme leaves, and the remaining salt and pepper.
- Cook, stirring once or twice, until the mushrooms are browned all over and just tender, about 3 minutes.
- Reduce the heat to medium. Return the salmon, skin-side down, to the pan, nestling it into the mushrooms.
- Cover and cook the salmon to your desired doneness, 2 to 5 minutes depending on the thickness of the fillets. An instant-read thermometer inserted into the middle of the thickest fillet should register 120°F to 130°F for medium-rare or 135°F to 145°F if you prefer it more well-done.
- Sprinkle with the remaining thyme.
Enjoy your delicious and healthy meal!
Mushroom Delight: Cow Mushrooms and Their Benefits
You may want to see also

Baked salmon and mushrooms
To begin, season the salmon with salt, pepper, and garlic. You can use fresh minced or crushed garlic, or opt for the convenience of jarred, frozen, or tubed garlic. Heat olive oil in the skillet over medium-high heat and add the salmon fillets, skin-side up. Sear for about 3 minutes or until a crust forms on the flesh. Set the par-cooked salmon aside on a plate.
Next, melt butter in the same skillet over medium-high heat. Add mushrooms and onions and sauté for approximately 3 minutes. You can use white button mushrooms or baby bellas (cremini mushrooms), which soak up the rich flavors of the dish. Then, add the remaining garlic and cook for another 30 seconds. If you like, you can also add a teaspoon of Worcestershire sauce and some pepper to the mushrooms.
Now, return the salmon to the skillet, placing it skin-side down this time. You can add some spinach to the skillet as well. Cover the skillet with a lid and cook on medium heat for about 3 to 5 more minutes. The actual cook time will depend on the thickness of the salmon fillets.
Finally, season with additional salt and pepper, as desired. Serve the salmon with the garlic butter mushrooms on the side or spooned on top. Enjoy your flavorful and nutritious meal!
Preserving Magic Mushrooms: Tips for Longevity
You may want to see also
Explore related products

Pan-seared salmon and mushrooms
Salmon and mushrooms are a great combination, with the mushrooms adding depth of flavour to the fish. A popular way to prepare this dish is to pan-sear the salmon and make a mushroom sauce to go with it.
Ingredients
- Salmon fillets
- Salt and pepper
- Olive oil
- Mushrooms (button, baby bella, or wild mushrooms)
- Garlic
- Spinach (optional)
- Butter
- Wine (optional)
- Shallots (optional)
- Fresh herbs (optional)
Method
First, season the salmon fillets with salt and pepper on the flesh side. Heat olive oil in a large skillet over medium heat. Place the salmon fillets in the skillet, skin-side up, and sear for about 3 minutes, or until a crust forms on the flesh. Remove the salmon from the pan and set it aside on a plate.
Next, prepare the mushroom sauce. Add the mushrooms to the same pan and cook over medium heat until they begin to soften and sweat. Add the garlic, and optionally, some shallots and fresh herbs, such as thyme. Sauté for another minute or two, stirring frequently. If using wine, add it now and cook until it evaporates. Finally, stir in a tablespoon of butter and the spinach, if using.
Return the salmon fillets to the pan, skin-side down, and cook for an additional 3 to 5 minutes over medium heat. The salmon is cooked when it flakes easily and white bubbles of protein appear on the surface.
Serving
This dish can be served on its own or with a side of rice, quinoa, noodles, or vegetables. It pairs well with a glass of Pinot Noir or Merlot to complement the earthiness of the mushrooms.
Tips
- If you prefer to remove the salmon skin, cook the salmon with the skin-side down first, then flip it over to sear the flesh side. Remove the skin before adding the salmon back to the pan with the mushroom sauce.
- For a thicker cut of salmon, you may need to increase the cooking time slightly by a few minutes. Avoid overcooking the salmon, as this will dry out the fish.
- This recipe can easily be scaled up by doubling the ingredients and using a larger skillet.
- For a healthier option, use reduced-fat cream or skip the cream altogether.
Magic Mushrooms: Quick Trip Timeline
You may want to see also

Salmon and mushrooms wine pairing
Salmon and mushrooms is a flavourful combination that can be prepared in several ways, including steaming, grilling, and pan-searing. This pairing is often enhanced by the addition of herbs, butter, and garlic. The earthy notes of mushrooms and salmon can be accentuated by serving them with a red wine, such as Pinot Noir or Merlot.
Pinot Noir, a red wine known for its earthy flavours, is an excellent choice to accompany the salmon and mushrooms. Its complexity and depth of flavour complement the dish, especially when paired with sautéed chanterelles or oyster mushrooms. The Northstar Merlot, with its woodsy notes and touch of camphor, also makes for an interesting combination. This wine develops further complexity and nuance with breathing time, so consider decanting or ageing it for an even more sophisticated experience.
For a lighter option, a medium-bodied Merlot can be a good match for the salmon and mushrooms. The earthy notes of the mushrooms and the substantial nature of the salmon allow it to stand up to this red wine. The grilled salmon with mushroom sauce recipe is a perfect example of when a medium-bodied Merlot would be a delightful pairing.
When preparing salmon with a shiitake mushroom sauce, a Languedoc red wine is an excellent choice. This wine, made from a blend of Picpoul Noir and Riveirenc Noir grapes, has a silky smooth mouthfeel and a touch of earthiness that beautifully complements the dish.
In conclusion, salmon and mushrooms is a versatile pairing that can be enhanced by various wines. For a bolder experience, opt for a Pinot Noir or a full-bodied Merlot. If you prefer a lighter option, a medium-bodied Merlot or a Languedoc red wine will create a harmonious combination. Experiment with different preparations and wine pairings to discover your favourite way to enjoy this delicious duo.
Mastering the Art of Sautéing Sliced Mushrooms
You may want to see also
Frequently asked questions
Yes, salmon and mushrooms go together very well. Mushrooms are a great side dish to salmon and can also be served on top of the fish.
A simple way to cook salmon and mushrooms together is to pan-sear the salmon and make a mushroom sauce to go on top of the fish.
A tasty recipe for salmon and mushrooms involves baking the salmon in the oven with lemon slices and dill, and serving it with sautéed mushrooms cooked with garlic, salt, and pepper.
An earthy, light-to-medium-bodied red wine, such as a Pinot Noir or Merlot, pairs well with salmon and mushrooms.
White button mushrooms, baby bellas (cremini), and brown button mushrooms all go well with salmon.
![Salmon 365: Enjoy 365 Days With Amazing Salmon Recipes In Your Own Salmon Cookbook! [Book 1]](https://m.media-amazon.com/images/I/71JjGFOg30L._AC_UY218_.jpg)
























