Emily Johnson
Mushroom gummies are supplements made with sweetener, gelling agents, flavour, and powdered functional mushrooms. They are rich in beneficial nutrients and natural compounds that can increase energy, enhance immune system function, and improve cognitive function. They are also convenient and tasty. However, they may not be as potent as traditional capsule supplements and may contain undisclosed and harmful substances, such as psilocybin and psilocin, which are illegal at the federal level in the United States. So, do mushroom gummies work?
| Characteristics | Values |
|---|---|
| Additives | Alarming additives such as psilocin, ephedrine, and the natural plant kratom, which has opioid-like properties, have been found in some mushroom edibles. |
| Regulation | Mushroom gummies are unregulated, and their rise is reminiscent of the boom in synthetic cannabis. |
| Safety | There are mounting safety concerns, and some people have been hospitalized with hallucinations and other symptoms after consuming mushroom gummies. |
| Health Benefits | Mushroom gummies are made from functional mushrooms and are marketed as having various health benefits, including improved cognitive function, boosted immunity, and reduced stress. |
| Side Effects | The main reported side effects of functional mushrooms are allergic reactions and stomach discomfort. Eating too many gummies can lead to nausea and vomiting. |
| Legality | Hallucinogenic mushroom gummies are usually illegal, except in states or cities where they have been decriminalized. |
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What You'll Learn
Nutritional benefits
The nutritional benefits of mushroom gummies depend on the type of mushroom used, as different species have different effects on the body. For example, Lion's Mane is said to improve focus and memory, while Cordyceps is believed to increase vitality and stamina.
Mushroom gummies are made from functional or medicinal mushrooms, which are known for their health benefits. They are often created using powdered or extracted mushrooms, with added sugars or natural flavours to improve taste. The gummies may also contain other ingredients such as vegetable oil or hemp extracts.
Mushrooms are a unique source of nutrition, distinct from both vegetables and proteins. They are rich in beta-glucans, which are complex carbohydrates known for boosting the immune system. They also contain vitamins and minerals, including vitamin D, B vitamins, iron, and potassium, which contribute to bone health, energy production, and nerve function. Additionally, mushrooms are a source of antioxidants, such as polyphenols and selenium, which can help reduce the risk of chronic diseases by neutralising harmful free radicals in the body.
While the nutritional composition of mushroom gummies varies depending on the product, they are generally designed to provide added nutritional support. They are a convenient and palatable way to receive the beneficial properties of functional mushrooms, especially for those who struggle to swallow capsules. However, it is important to be cautious when consuming mushroom gummies, as some products may contain alarming additives or undisclosed psychoactive ingredients. It is recommended to consult a healthcare professional before incorporating mushroom gummies into your diet.
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Side effects
The side effects of mushroom gummies depend on the type of mushroom used. Functional mushrooms are nutritious and have promising health effects but do not induce a hallucinogenic state of consciousness. The main reported side effects of eating functional mushrooms are allergic reactions or various forms of stomach discomfort, such as gas or diarrhea. Some mushroom varieties may cause stomach irritation, either initially or over time.
On the other hand, magic mushroom gummies, which contain psilocybin, can cause euphoria, hallucinations, anxiety, panic, and sensory distortion. Adverse side effects are often mild or moderate and may resolve with time, but some people may require medical treatment. In addition, with no regulatory oversight, there is no way of knowing exactly how much, if any, psilocybin is contained within any given batch of mushroom gummies. This sets up buyers for obtaining an order that either does nothing at all or, even worse, has higher doses than stated, leading to overdose cases leading to "bad trips" and other mental health pitfalls.
Moreover, some vendors sell products containing Amanita Muscaria mushrooms, one of the deadliest types of psychedelic mushrooms. These mushrooms contain no psilocybin but instead have muscimol as the active ingredient, a dangerous agonist for the GABA receptor that causes intense depressant effects. Amanita mushrooms contain three toxins that are deadly to humans: amatoxins, phallotoxins, and virotoxins.
It is important to note that research on the effects of mushroom supplements during pregnancy is limited or non-existent, so pregnant individuals are advised to avoid them.
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Athletic recovery
Mushroom gummies are a safe and legal supplement for athletes, offering various benefits for athletic recovery. They can be paired with other supplements and essential nutrients like protein and electrolytes to enhance their effects.
Reishi, Chaga, Lion's Mane, and Cordyceps are some of the most common types of mushrooms found in these gummies. Each variety has unique properties that aid in athletic recovery. For instance, Reishi and Chaga mushrooms contain anti-inflammatory compounds that help reduce muscle soreness, joint pain, and inflammation, speeding up recovery after intense workouts. They also have compounds with sedative properties that can aid in a good night's sleep, which is essential for the body's natural healing process.
Cordyceps-rich gummies are ideal for boosting energy and endurance before workouts. They increase the body's production of ATP (adenosine triphosphate), which provides sustained energy during workouts without overstimulating the nervous system. They also enhance oxygen uptake, making them a favourite among athletes for improving stamina and endurance.
Lion's Mane mushroom is known for its cognitive-enhancing abilities, supporting brain health, memory, and concentration. It also positively impacts cognition in the early stages of Alzheimer's disease and can reduce depression and anxiety.
To maximise the benefits of mushroom gummies, it is recommended to take them consistently and time them appropriately around your workouts. They are generally well-tolerated, but some may experience mild digestive discomfort. It is always advisable to consult a healthcare provider before introducing any new supplement to your routine.
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Safety concerns
The popularity of mushroom gummies has raised safety concerns. While functional mushrooms are non-psychoactive and known for their health benefits, there are several factors to consider when it comes to the safety of mushroom gummies.
Firstly, it is important to distinguish between functional and psychedelic mushroom gummies. Functional mushrooms, such as reishi, lion's mane, cordyceps, and chaga, are widely used to support immunity, cognitive function, energy levels, and stress relief. On the other hand, psychedelic or hallucinogenic mushroom gummies can induce an altered state of consciousness and may be illegal in certain jurisdictions.
Secondly, the lack of regulation and accurate labelling in the mushroom gummy industry is a significant concern. Investigations and testing have revealed that some mushroom gummies contain undisclosed and potentially harmful substances, including psilocybin, psilocin, caffeine, ephedrine, and kratom, which has opioid-like effects and carries an addiction risk. These unlisted ingredients pose a potential risk to public health, especially when consumed unknowingly or in combination with other medications.
Thirdly, it is important to be aware of potential allergies and health conditions that may interact with mushroom gummies. Some individuals may be allergic to certain mushrooms or other ingredients in the gummies, such as sweeteners, colouring agents, or gelling agents. Additionally, specific types of mushrooms may interfere with certain medications. For example, reishi mushrooms may affect blood clotting, while cordyceps and chaga mushrooms can influence blood sugar levels, which is crucial information for individuals on diabetes medications.
Finally, the possibility of overdose exists, particularly with psychedelic or Amanita mushroom gummies, which can lead to severe side effects, including hallucinations, confusion, or neurotoxicity. While overdosing on functional mushroom gummies is rare, it can still cause digestive discomfort. Therefore, it is recommended to start with a low dose to gauge your body's reaction and consult a healthcare professional before incorporating mushroom gummies into your routine, especially if you have underlying health conditions or are taking medications.
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Taste and convenience
Mushroom gummies are a convenient way to consume mushrooms without having to cook them. They are made using a gelling agent and dehydrated, powdered mushrooms, and advanced equipment is used to preserve as much of the mushroom's nutritional value as possible. Testing is done to determine appropriate storage methods and shelf life.
The taste of mushroom gummies can vary, as they are often made with sweeteners and flavourings to improve palatability. Some sources claim that mushroom gummies can be purchased in an assortment of flavours and potency levels. However, it is important to note that the taste may also be influenced by the type of mushroom used, as different mushrooms have different active substances and effects.
When considering taste and convenience, it is worth noting that mushroom gummies are designed to be a convenient and palatable option for consumers who want to experience the potential benefits of mushrooms without the hassle of cooking them. They can be easily purchased and consumed, making them a popular choice for those seeking the purported health benefits of mushrooms, such as increased energy, improved cognitive function, a boosted immune system, and reduced stress.
However, it is crucial to approach mushroom gummies with caution. While they can offer a convenient way to consume mushrooms, the lack of regulation in the supplement industry, especially in the United States, means that consumers must be vigilant. Some mushroom gummies have been found to contain undisclosed ingredients, including potentially harmful substances and unlisted psychoactive components.
To ensure taste and convenience without compromising safety, it is recommended to follow Dr. Sullivan's advice: "When it comes to all supplements, it's important to be a critical consumer, paying attention to both the quality and bioavailability of the product... choose reputable brands that have third-party testing or certifications." By being mindful of the potential risks and choosing reputable brands, consumers can maximise the likelihood of a positive experience with mushroom gummies.
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Frequently asked questions
Mushroom gummies are supplements made with sweetener, gelling agents, flavour, and powdered functional mushrooms. They are designed to be a convenient and tasty way to get your daily dose of immunity-boosting mushrooms.
Mushroom gummies are rich in beneficial nutrients. They can increase energy, improve immune system function, and help you achieve a better night's sleep. They can also enhance athletic recovery and improve cognitive function.
Side effects of eating mushrooms are usually mild but can include allergic reactions or stomach discomfort. It is important to do your research before trying mushroom gummies as they are not regulated and can contain unlabelled substances. Some mushroom gummies have been found to contain dangerous, illegal hallucinogens.
Yes, mushroom gummies can provide health benefits, but they are not as potent as traditional capsule supplements. They are a convenient and tasty way to get the benefits of mushrooms, but they may contain added sugars.
