Sarah Brown
Turkey tail mushrooms, or Trametes versicolor, are a type of fungus that grows on dead logs, stumps, and branches in Asia, Europe, and North America. They have been used in traditional Chinese medicine for centuries and are believed to have a variety of health benefits, including immune-boosting and anti-hypertensive properties. While generally safe for most people, there is some evidence that suggests that turkey tail mushrooms may affect blood pressure. In this article, we will explore the potential impact of these mushrooms on blood pressure and discuss any associated risks or side effects.
| Characteristics | Values |
|---|---|
| Effect on blood pressure | Turkey tail mushrooms have anti-hypertensive properties and can help reduce blood pressure. |
| Safety | Generally safe for most people, but may cause mild symptoms such as palpitation. Not recommended for those with mushroom allergies or during pregnancy and lactation. |
| Dosage | Clinical studies do not support a specific dosage for blood pressure-lowering effects. Some individuals have taken up to 9 grams daily without serious adverse effects. |
| Mechanism of Action | Turkey tail mushrooms contain beta-glucans and other compounds that stimulate the production of nitric oxide, which helps relax and dilate blood vessels, improving blood flow. |
| Other Benefits | May boost immunity, improve cognitive function, increase exercise performance, improve gut health, reduce inflammation, and lower blood sugar in people with type 2 diabetes. |
| Side Effects | May cause mild side effects such as flu-like symptoms, constipation, or skin rashes. Chemotherapy patients taking PSK extract have reported nausea, vomiting, low white blood cell counts, and liver problems. |
| Interactions | May interact with diabetes medications, blood thinners, and chemotherapy drugs. Can affect the effectiveness of tamoxifen and cyclophosphamide. |
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What You'll Learn
Turkey tail mushrooms may help lower blood pressure
Turkey tail mushrooms, or Trametes versicolor, are a type of fungus that grows on dead logs, stumps, and branches in Asia, Europe, and North America. They get their name from their distinctive striped layers of brown, grey, tan, and white, which resemble the feathers of a turkey's tail. Turkey tail mushrooms have been used in traditional Chinese medicine for hundreds of years to treat various health conditions. They are also mentioned in the 16th-century Compendium of Materia Medica, a comprehensive book on traditional Chinese medicine and herbology.
In recent years, turkey tail mushrooms have gained popularity as a health supplement in Western cultures due to their potential health benefits. One of the purported benefits of consuming turkey tail mushrooms is their ability to help lower blood pressure. This is particularly relevant given that elevated blood pressure, or hypertension, affects an estimated 1.28 billion adults globally and is a leading risk factor for cardiovascular diseases.
Turkey tail mushrooms contain compounds such as beta-glucans, which stimulate the production of nitric oxide (NO). Nitric oxide helps to relax and dilate the blood vessels, reducing resistance to blood flow and thereby lowering blood pressure. This mechanism of action is similar to that of anti-hypertensive medications, which also work to reduce blood pressure. As a result, it is recommended that individuals taking anti-hypertensive medication consult a healthcare provider before consuming turkey tail mushrooms to avoid excessively lowering their blood pressure.
While research supports the blood pressure-lowering effects of turkey tail mushrooms, the specific dosage required to achieve this effect is unclear. A 2023 study in rats found that treatment with turkey tail mushroom polysaccharides at doses of 300, 200, or 100 mg/kg per day for four weeks resulted in decreased blood pressure and improved heart function. However, clinical studies in humans have not identified a specific dosage for blood pressure reduction, and more research is needed to determine the optimal dosage for this purpose.
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They may also reduce blood sugar levels
Turkey tail mushrooms are a type of fungus that have been used in traditional Chinese medicine for centuries. They are generally considered safe for human consumption and are well-tolerated by most healthy adults. However, it is always recommended to consult a healthcare provider before adding any new supplement to your routine, especially if you have an underlying health condition or are taking medication.
One of the potential benefits of consuming turkey tail mushrooms is their ability to reduce blood sugar levels. This effect may be particularly beneficial for individuals with type 2 diabetes, as it can help manage their blood sugar levels. Studies using animal models have shown that turkey tail extracts may lower blood sugar, improve insulin resistance, and prevent diabetes-related complications.
However, it is important to note that combining turkey tail mushrooms with diabetes medications may cause blood sugar levels to drop too low. Therefore, it is crucial to carefully monitor your blood sugar levels and consult your healthcare provider before taking turkey tail mushrooms if you are on any diabetes medication.
Additionally, turkey tail mushrooms are known to contain compounds such as polysaccharopeptide (PSP) and polysaccharide-K (PSK), which have immune-boosting properties. They may help stimulate the immune system, especially when combined with other anticancer treatments. Turkey tail mushrooms have been used as an adjunct to chemotherapy and have shown potential in improving the response to certain cancer treatments.
Turkey tail mushrooms also offer other potential health benefits, including improved cognitive function, increased exercise performance, enhanced gut health, and reduced inflammation. They are a rich source of antioxidants and other beneficial compounds, contributing to their reputation as a functional food. However, it is important to purchase purified supplements or dried mushrooms from reputable sources to ensure safety and avoid potential side effects.
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Turkey tail mushrooms have immune-boosting properties
Turkey tail mushrooms, or Trametes versicolor, are a type of fungus that grows on tree trunks, stumps, and branches. They get their name from their colourful stripes, which resemble the feathers of a turkey's tail. Turkey tail mushrooms have been used in traditional Chinese medicine for centuries and are known for their potential health benefits, including immune-boosting properties.
The mushrooms contain compounds called polysaccharopeptides (PSP) and polysaccharide-K (PSK), which are types of polysaccharides with immune-boosting effects. These compounds are immunomodulators, meaning they stimulate and regulate the immune system to help fight infections and diseases. PSPs promote the growth of immune cells, specifically white blood cells, which play a crucial role in defending the body against foreign invaders. Similarly, PSK activates the body's natural killer cells, enhancing its ability to combat infections. Turkey tail mushrooms also have antiviral properties and have been shown to be beneficial in treating patients with HIV/AIDS.
In addition to their immune-boosting properties, turkey tail mushrooms have been studied for their potential in cancer treatment. PSK, in particular, has been researched for its ability to improve the response to chemotherapy and reduce its side effects. Turkey tail mushrooms are also believed to possess anti-inflammatory properties, improve cognitive function, and promote gut health by supporting the growth of healthy gut bacteria.
While generally considered safe, some people may experience mild side effects such as nausea, vomiting, or skin rashes. It is important to consult a healthcare professional before consuming turkey tail mushrooms, especially for those with allergies, underlying health conditions, or taking medications.
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They may help slow cancer growth
Turkey tail mushrooms, with the scientific name Trametes versicolor, have a long history of use in traditional medicine, particularly in East Asian cultures. One of their most intriguing potential benefits is their ability to support the immune system and possibly slow the growth of cancerous cells.
These mushrooms contain a diverse array of bioactive compounds, including polysaccharides, sterols, and secondary metabolites, which are believed to contribute to their therapeutic properties. Among these compounds, polysaccharide-K (PSK), also known as krestin, and polysaccharide peptide (PSP) have been extensively studied for their potential anti-cancer effects.
Numerous laboratory and animal studies have demonstrated the ability of turkey tail mushrooms and their extracts to inhibit the growth and spread of various types of cancer, including breast, colon, lung, and prostate cancer. For example, PSK has been shown to induce apoptosis (programmed cell death) in cancer cells and inhibit the formation of new blood vessels that supply tumors with oxygen and nutrients necessary for their growth. Similarly, PSP has been found to enhance the effectiveness of certain chemotherapy drugs and reduce their side effects.
While the results of these pre-clinical studies are promising, it's important to note that the research on turkey tail mushrooms and cancer is still in its early stages, especially regarding human clinical trials. Some human studies have suggested potential benefits in combination with conventional cancer treatments, but larger, well-controlled trials are needed to confirm these findings.
It's worth mentioning that turkey tail mushrooms are generally considered safe and well-tolerated, with a low risk of side effects when consumed in appropriate amounts. However, it is always advisable to consult with a healthcare professional before incorporating any new dietary supplement, especially if you are undergoing cancer treatment or have a history of cancer. They can provide personalized advice and ensure that any supplements you take do not interfere with your current medical regimen.
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They may improve gut health
Turkey tail mushrooms have been used in traditional Chinese medicine for centuries. They are considered safe for most people when taken by mouth and are well-tolerated. However, some people with mushroom allergies may experience adverse reactions, such as trouble breathing, throat swelling, or skin rashes.
One of the potential health benefits of turkey tail mushrooms is their positive impact on gut health. Like most mushrooms, turkey tail mushrooms contain fiber, which aids in maintaining healthy digestion. Additionally, they may promote the growth of healthy gut bacteria. According to a 2017 review, studies have found that turkey tail mushrooms can alter an individual's microbiome and may help the body regulate its own microbiome balance.
The presence of a healthy balance of bacteria in the gut is crucial for overall health. Turkey tail mushrooms have also been found to possess antibacterial properties against common pathogens. Laboratory studies have indicated that turkey tail extract may exhibit antiviral properties against viruses like HIV, human papillomavirus, and herpes simplex virus. Furthermore, it may demonstrate antifungal activity against Candida albicans.
Turkey tail mushrooms are a rich source of polysaccharopeptide (PSP) and polysaccharide-K (PSK), which are known for their immune-boosting properties. These compounds stimulate the immune system, especially when combined with anticancer treatments. PSK, in particular, has been an approved adjuvant cancer treatment in Japan, according to the National Cancer Institute.
While turkey tail mushrooms have been traditionally used in Eastern medicine and more recently as a health supplement in Western cultures, it is always recommended to consult a healthcare provider before incorporating them into your routine, especially if you have any underlying health conditions or allergies.
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Frequently asked questions
Turkey tail mushrooms are likely safe for most people and are well-tolerated. However, those with a mushroom or mold allergy should refrain from consuming them as they may experience adverse side effects such as trouble breathing, throat swelling, or skin rashes. Pregnant or breastfeeding women should also avoid consuming turkey tail mushrooms as there has been no research on its safety for this group.
Turkey tail mushrooms contain compounds that help widen the vascular lumen and improve heart function, thereby reducing blood pressure and hypertension. The bioactive compounds in these mushrooms stimulate the production of nitric oxide, which helps to relax and dilate the blood vessels, allowing for easier blood flow.
Turkey tail mushrooms have been used for hundreds of years in traditional Chinese medicine and have a range of potential health benefits. They are known to boost the immune system and have anti-inflammatory properties. They may also improve cognitive function, increase exercise performance, improve gut health, and lower blood sugar levels in people with type 2 diabetes. Turkey tail mushrooms are also being studied for their potential in treating certain types of cancer.
