Michael Davis
Enoki mushrooms, also known as winter mushrooms or golden needle mushrooms, are a versatile and tasty fungus cultivated in North America, Europe, and Asia. They are long, thin, and white with a crunchy texture and mild flavor. They can be eaten raw or cooked and are commonly used in salads, sandwiches, stir-fries, soups, and other dishes. In terms of nutrition, enoki mushrooms are a good source of vitamins, minerals, fiber, and antioxidants. They also contain amino acids and have potential health benefits such as reducing oxidative damage and boosting immunity. When it comes to calories, enoki mushrooms are relatively low-calorie. One ounce (28.35 grams) of enoki mushrooms contains approximately 10 calories, while a pound contains around 168 calories.
| Characteristics | Values |
|---|---|
| Calories | 10 kcal per ounce (28.35g) or 37 kcal per 100g. 1 pound contains 168 kcal. |
| Protein | 1 gram per ounce |
| Carbohydrates | 2 grams per ounce |
| Sodium | 1 gram per ounce |
| Cholesterol | 0 grams per ounce |
| Vitamins | B vitamins, C, D, E, K, thiamine, riboflavin, folate, choline |
| Minerals | Phosphorus, copper, zinc, iron |
| Amino acids | Aspartic acid, glutamic acid, alanine, glycine, threonine, serine |
| Antioxidants | Polyphenols, vitamin C, selenium |
| Health Benefits | May have anti-cancer, anti-inflammatory, anti-allergy, antibacterial, antiviral properties. May reduce oxidative damage, lower cholesterol, and decrease blood pressure. |
| Texture | Crunchy, soft, chewy |
| Flavor | Mild, delicate, sweet, fruity, earthy, umami |
| Storage | Store in the refrigerator for 7-10 days |
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What You'll Learn
- Enoki mushrooms are low-calorie, with 10 calories per ounce
- They are nutritious, containing protein, carbs, vitamins, minerals and amino acids
- Enoki mushrooms are versatile and tasty, with a crunchy texture and mild flavour
- They can be eaten raw or cooked, and are commonly used in Asian cuisine
- Enoki mushrooms may have health benefits, including potential immune-boosting properties
Enoki mushrooms are low-calorie, with 10 calories per ounce
Enoki mushrooms, also known as winter mushrooms or golden needle mushrooms, are a tasty and versatile fungus with a crisp texture and mild flavour. They are a popular ingredient in many types of cuisine and are commonly cultivated in North America, Europe, and Asia.
Enoki mushrooms are low in calories, with only 10 calories per ounce (28.35 grams). This makes them a great choice for those watching their weight or counting their calorie intake. In fact, one large enoki mushroom contains just 2 calories, while a medium-sized mushroom has only 1 calorie. A cup of raw enoki mushrooms, weighing about 65 grams, provides various nutrients, including fibre and B vitamins, with only 2 calories coming from protein, carbohydrates, and fat.
The low-calorie count of enoki mushrooms makes them an excellent addition to salads, sandwiches, stir-fries, and soups. They can be eaten raw or lightly cooked, adding a unique taste and aroma to a variety of dishes. When cooking enoki mushrooms, it is important to wash them thoroughly and trim their stems, as they can become mushy.
In addition to their low-calorie content, enoki mushrooms offer a range of nutritional benefits. They are a good source of minerals such as phosphorus, copper, zinc, and iron, as well as vitamins like pantothenic acid, niacin, folates, thiamin, and riboflavin. Enoki mushrooms also contain amino acids, which give them their sweet and umami flavour.
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They are nutritious, containing protein, carbs, vitamins, minerals and amino acids
Enoki mushrooms are highly nutritious, packing protein, fibre, antioxidants, vitamins, minerals, and amino acids into each serving. They are low in calories, making them a valuable addition to a weight-loss diet.
Enoki mushrooms are a good source of B vitamins, including niacin, pantothenic acid (vitamin B5), and thiamine. Niacin helps regulate cholesterol and promotes brain health, while pantothenic acid helps the body synthesize fatty acids. Thiamine regulates nerve cell function.
Enoki mushrooms also contain vitamins C, E, D, and K, as well as folate, choline, and vitamin B6. They are a source of the mineral selenium, which has antioxidant effects. These vitamins and minerals help protect cells from damage and disease, and promote overall health.
Enoki mushrooms also contain amino acids like aspartic acid, glutamic acid, alanine, glycine, threonine, and serine. Amino acids are required to build proteins in the body, and they also give enoki mushrooms their delicious umami and sweet flavour.
The nutritional content of enoki mushrooms makes them a valuable addition to a healthy diet. They can be easily incorporated into various dishes, adding a unique taste and aroma, as well as nutritional value.
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Enoki mushrooms are versatile and tasty, with a crunchy texture and mild flavour
Enoki mushrooms are a tasty and versatile fungus with a crunchy texture and a mild, delicate flavour. They are also known as winter mushrooms, golden needle mushrooms, or enokitake. They are long, thin, and white with long stems and tiny caps. They are commonly used in Japanese cuisine, but they are also popular in China, Vietnam, Korea, and other parts of Asia, Europe, and North America.
Enoki mushrooms are a great addition to many dishes, including salads, sandwiches, stir-fries, soups, and omelettes. They can be eaten raw or cooked, but be careful not to overcook them as they can become mushy. They are best lightly cooked in oil to preserve their earthy, fruity, and mildly sweet flavour. They are also commonly added to packaged foods to improve their taste, texture, nutritional value, and shelf life.
Enoki mushrooms are not only tasty but also nutritious. They are a good source of fibre and vitamins B, C, D, E, and K. They also contain amino acids, which give them their umami flavour, as well as antioxidants and other health-promoting compounds. Some studies suggest that enoki mushrooms may have cancer-fighting properties and can reduce the risk of heart disease.
In terms of calories, enoki mushrooms are relatively low-calorie. One ounce (28.35 grams) of enoki mushrooms contains 10 calories, while one pound contains 168 calories. They are also low in sodium and cholesterol-free.
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They can be eaten raw or cooked, and are commonly used in Asian cuisine
Enoki mushrooms are a versatile ingredient that can be eaten raw or cooked. They are commonly used in Asian cuisine, particularly in China, Japan, Korea, and Vietnam. In Chinese, they are known as Jinzhen-gu, or golden needle mushrooms, due to their resemblance to dried tiger lily buds. They are also sometimes referred to as winter mushrooms or golden needle mushrooms.
When eaten raw, enoki mushrooms add a unique taste and aroma to dishes. They have a mildly sweet and fruity flavor with a delicate, soft texture. They are commonly added to salads, sandwiches, and other raw dishes. Their crunchy texture and mild flavor also make them a popular addition to stir-fries and soups when lightly cooked.
To prepare enoki mushrooms for cooking, it is important to wash them well under cold water to remove any dirt. The stems should be trimmed before cooking, as they can become mushy. Chefs typically cook enoki mushrooms lightly in oil to preserve their earthy and mild flavor. They are added towards the end of the cooking process to retain their crunchy texture.
Enoki mushrooms are a good source of various nutrients, including fiber, vitamins B, C, D, E, and K, and minerals such as phosphorus, copper, zinc, and iron. They also contain amino acids that contribute to their umami flavor. When selecting enoki mushrooms, look for white, dry, and firm clusters. They should be stored in a paper or plastic bag in the refrigerator and will typically last for about a week.
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Enoki mushrooms may have health benefits, including potential immune-boosting properties
Enoki mushrooms, also known as winter mushrooms or golden needle mushrooms, are a tasty and nutritious food with a range of potential health benefits. They are low in calories and fat but high in fibre, protein, vitamins, and minerals. Enoki mushrooms are a good source of B vitamins, including niacin, riboflavin, and pantothenic acid (vitamin B5). They also contain vitamins C, D, E, K, and B6, as well as folate, choline, potassium, copper, and selenium.
Enoki mushrooms are also rich in antioxidants, which can help to reduce oxidative damage caused by harmful particles called free radicals. This damage can lead to long-term illnesses like cancer or diabetes, and antioxidants can help prevent this. In addition to their antioxidant content, enoki mushrooms have been found to contain unique immune-boosting compounds, including beta-glucans, a type of polysaccharide that has been linked to enhancing the activity of certain immune cells. Test-tube and animal studies have shown that enoki mushrooms may increase the production of immune cells and help support healthy immune function. For example, one animal study found that administering compounds extracted from enoki mushrooms to mice increased levels of certain immune cells. Another study in mice with a viral respiratory infection showed that enoki mushroom proteins reduced airway inflammation.
While more high-quality human studies are needed, some test-tube studies suggest that enoki mushrooms may have powerful cancer-fighting properties. For example, one test-tube study found that enoki mushroom extract blocked the growth of liver cancer cells. Another study found that enoki mushroom extract may have decreased the spread of breast and cervical cancer cells. Enoki mushrooms have also been found to contain bioactive polysaccharides, FVE protein, and ribosome-inactivating protein, which can help regulate the immune system.
In addition to their potential immune-boosting and cancer-fighting properties, enoki mushrooms may also have beneficial effects on heart health. Test-tube and animal studies have shown that enoki mushrooms may reduce several risk factors for heart disease. For example, studies have found that enoki mushroom extract may decrease blood pressure, cholesterol, and triglyceride levels. The phenols and polyphenols in enoki mushrooms are responsible for their antioxidant, anti-inflammatory, and protective effects, which can help prevent the oxidation of bad cholesterol and the formation of blockages in the arteries.
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Frequently asked questions
Enoki mushrooms are low in calories. One ounce (28.35 grams) of enoki mushrooms contains 10 calories.
Yes, enoki mushrooms are a good source of vitamins and minerals. They contain vitamins B, C, D, E, K, phosphorus, copper, zinc, iron, and folates. They are also a source of amino acids and antioxidants.
Enoki mushrooms are versatile and can be eaten raw or cooked. They are commonly used in salads, sandwiches, stir-fries, soups, and other dishes. When cooking, it is best to lightly cook them to preserve their crunchy texture and mild flavor.
Enoki mushrooms are long, thin, and white with tiny caps. They have a delicate texture and a mild, earthy, and slightly sweet flavor.
Enoki mushrooms are available in stores, particularly in Asian grocery stores. Look for white, dry, firm, and shiny mushrooms without any spots or discoloration. They are usually sold in plastic containers or wraps in the vegetable or mushroom sections.
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