
Mellow Mushroom is a pizza chain with over 160 restaurants in 16 US states, known for catering to special diets. They offer a gluten-free menu, which includes pizzas, brownies, salads, wings, desserts, and cider. While the gluten-free pizzas have received mixed reviews, the restaurant is reported to have good allergy practices, with staff knowledgeable about celiac disease and cross-contamination. They offer four pizzas that are safest for gluten-free diners: Kosmic Karma, Veg Out, Meat Pizza, and the House Special. In addition to their gluten-free options, Mellow Mushroom also provides dairy-free, vegan, and keto menus to accommodate a range of dietary needs and preferences.
| Characteristics | Values |
|---|---|
| Gluten-free menu | Yes |
| Gluten-free items | Pizza, brownies, salad, wings, dessert, cider |
| Separate prep area for gluten-free items | Yes |
| Gluten-free crust | Yes |
| Gluten-free crust brand | Smart Flour Foods |
| Gluten-free crust type | Ancient grain, vegan |
| Gluten-free pizzas | Kosmic Karma, Veg Out, Meat Pizza, House Special |
| Knowledgeable staff | Yes |
| Gluten-free awareness | Good |
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What You'll Learn

Mellow Mushroom's gluten-free pizza options
Mellow Mushroom is a pizza restaurant with over 160 locations across the United States, known for catering to special diets. The restaurant offers a gluten-free menu, which includes pizzas, brownies, salads, wings, desserts, and cider.
Mellow Mushroom offers a gluten-free pizza crust, which is vegan and provided by Smart Flour Foods. This crust is thin and crispy and can be ordered in one size. In addition to the gluten-free crust option, Mellow Mushroom offers four pizzas that are safest for those with celiac disease: the Kosmic Karma, Veg Out, Meat Pizza, and House Special. These pizzas are prepared in a designated sanitary prep area using gluten-free tools.
Reviews of Mellow Mushroom's gluten-free pizzas are mixed. Some customers report that the pizzas are delicious and safely prepared, while others have experienced cross-contamination or disliked the taste of the crust. It is recommended that customers stick to the four pizzas listed above to minimize the risk of cross-contamination.
In addition to the pizzas, Mellow Mushroom offers a selection of gluten-free beers and liquors. The restaurant also offers online ordering with a "lifestyle" section that includes a gluten-free menu.
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Other gluten-free food items on the menu
Mellow Mushroom is a pizza restaurant with over 160 locations across the United States, known for catering to special diets. The restaurant offers a gluten-free menu with several options besides bread.
Mellow Mushroom offers a variety of gluten-free pizzas, including Kosmic Karma, Veg Out, Meat Pizza, and the House Special. These pizzas are made with a gluten-free crust that is thin and crispy and can be ordered in one size. The restaurant also offers gluten-free brownies, which are prepackaged and can be ordered for dessert.
In addition to pizza and brownies, Mellow Mushroom's gluten-free menu includes salads and wings. The salads offer a fresh and healthy option, while the wings provide a tasty and satisfying choice for those looking for something more indulgent. The wings can be ordered with a dairy-free dressing or wing sauce on the side to accommodate those with dairy allergies or intolerances.
The restaurant also offers a selection of gluten-free beers and liquors, ensuring that those with gluten intolerances or celiac disease can enjoy a complete dining experience. The staff at Mellow Mushroom are reportedly knowledgeable about celiac disease and cross-contamination, ensuring that customers can dine with confidence.
While the gluten-free options at Mellow Mushroom vary by location, the company is generally praised for its allergy practices and commitment to accommodating special diets. The availability of gluten-free pizzas, brownies, salads, wings, and beverages makes Mellow Mushroom a popular choice for those with gluten intolerances or celiac disease.
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Staff knowledge about gluten allergies
Mellow Mushroom is a pizza restaurant with over 160 locations across the United States, including in the Southeast. The restaurant is known for catering to special diets and has a dedicated gluten-free menu, which includes pizzas, brownies, salads, wings, desserts, and cider.
In general, Mellow Mushroom is considered to have good allergy practices. When notified, staff will prepare gluten-free pizzas in a designated sanitary prep area using gluten-free tools. They also offer four pizzas that are safest for gluten-free diners: Kosmic Karma, Veg Out, Meat Pizza, and the House Special. These pizzas are made with a gluten-free and vegan crust provided by Smart Flour Foods.
However, it is important to note that there may be variations in staff knowledge and adherence to gluten-free protocols across different locations. While some customers have reported positive experiences, others have had issues with cross-contamination. Therefore, it is always essential to communicate your gluten allergy to the staff and confirm the safety of your meal before consuming it.
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Gluten-free safety protocols at Mellow Mushroom
Mellow Mushroom is a popular pizza chain with over 160 restaurants across 16 U.S. states. The restaurant is known for catering to special diets and offers a dedicated gluten-free menu.
Mellow Mushroom takes gluten allergies and cross-contamination seriously and has implemented several safety protocols to accommodate gluten-free diners. Firstly, they offer a separate gluten-free menu, which includes pizzas, brownies, salads, wings, desserts, and cider. They also have a lifestyle" section on their online ordering platform, allowing customers to easily filter gluten-free options.
Mellow Mushroom uses Smart Flour Foods' Ancient Grain crust, which is gluten-free and vegan. This crust is used across all locations, ensuring consistency in their gluten-free offerings. The restaurant also has a designated sanitary prep area for gluten-free items and dedicated baking tools to prevent cross-contamination.
While most locations adhere to these safety protocols, some customers have reported instances of cross-contamination. For example, pizzas being removed from the oven with communal utensils or cut with pizza cutters used for gluten-containing pizzas. Therefore, it is essential to notify the staff of any gluten allergies to ensure they take the necessary precautions.
Mellow Mushroom staff are knowledgeable about celiac disease and cross-contamination risks. They offer four pizzas that are safest for gluten-free diners: Kosmic Karma, Veg Out, Meat Pizza, and the House Special. These pizzas have a thin, crispy crust and can be customized with various gluten-free ingredients.
Overall, Mellow Mushroom makes a concerted effort to accommodate gluten-free diners with dedicated menus, preparation areas, and staff training. While there may be occasional lapses in protocol, the restaurant generally provides a safe dining experience for those with gluten allergies or intolerances.
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Customer reviews of gluten-free food
Customer reviews of Mellow Mushroom's gluten-free food are generally positive, with many praising the taste and texture of their gluten-free pizza. One customer on Reddit said that they "just tried Mellow Mushroom's GF pizza and wanted to tell everyone that it's pretty good!". Another customer, also on Reddit, agreed, saying that they "loved Mellow Mushroom's gluten-free pizza" and that the consistency was perfect.
However, some customers have had mixed experiences with Mellow Mushroom's gluten-free offerings. One customer on Find Me Gluten Free reported that while the company in general has good allergy practices, their particular location did not seem to take celiac and cross-contact seriously. They mentioned that their gluten-free pizza was handled with the same utensils used for gluten-containing pizzas, which could be a concern for those with celiac disease or gluten intolerance.
Another customer on Reddit shared a similar concern, noting that while the gluten-free pizza was tasty, they would advise sticking to the ingredients on the House Pizza to avoid potential cross-contamination with other ingredients used in the grill line.
Mellow Mushroom offers a variety of gluten-free options, including pizzas, brownies, salads, wings, desserts, and cider. The gluten-free pizza crust, in particular, has received attention for its thin, crispy texture and delicious flavour. One customer on Find Me Gluten Free mentioned that the crust held up well and that the flavours were fresh, making it a treat for those following a gluten-free diet.
Overall, while there may be some variability across locations, Mellow Mushroom appears to be a popular choice for those seeking gluten-free dining options, with many customers expressing satisfaction with the taste and safety of their gluten-free menu items.
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Frequently asked questions
Mellow Mushroom does not offer gluten-free bread. However, they do offer a gluten-free pizza crust, which is vegan and provided by Smart Flour Foods.
Mellow Mushroom has a gluten-free menu that includes pizzas, brownies, salads, wings, desserts, and cider. They also offer a selection of gluten-free beers and liquors.
Mellow Mushroom is known for catering to special diets and has a designated sanitary prep area for gluten-free items. They use separate baking tools for gluten-free items and staff are knowledgeable about Celiac disease and cross-contamination. However, some customers have reported issues with cross-contamination at certain locations.

























