Sarah Brown
Lion's mane mushrooms, or Hericium erinaceus, are large, white, shaggy mushrooms that resemble a lion's mane. They have culinary and medicinal uses in Asia and have been cultivated as food and medicine for centuries. Lion's mane mushrooms are known for their health benefits, such as improved cognitive function, nerve regeneration, enhanced memory, improved digestion, and reduced inflammation. In terms of calories, a 100-gram serving of fresh lion's mane mushrooms provides approximately 35 calories, while a 100-gram serving of lion's mane mushroom powder contains around 367 calories.
| Characteristics | Values |
|---|---|
| Calories | 35 per 100g, although one source gives a value of 43 per 100g and another gives 367 per 100g for Lion's Mane Mushroom Powder. |
| Carbohydrates | 7g per 100g, although one source gives a value of 4.4g per 100g. |
| Protein | 2.4g per 100g, although one source gives a value of 22g per 100g of dried mushrooms. |
| Vitamins | Contains B vitamins, D and C. |
| Minerals | Selenium, iron, potassium, calcium, and phosphorous. |
| Bioactive substances | Hericenones, erinacines, and beta-glucans. |
| Health benefits | May improve cognitive function and nerve regeneration, improve digestion, strengthen the immune system, and improve lipid profile. |
| Culinary uses | Can be added to coffee, tea, smoothies, and desserts. Can also be cooked and added to sandwiches or other dishes. |
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What You'll Learn
Lion's mane mushroom powder has 367 calories per 100g
Lion's mane mushrooms (Hericium erinaceus) are large, white mushrooms that resemble a lion's mane as they grow. They have culinary and medicinal uses in Asia, and they are also cultivated in North America and Europe. Lion's mane mushrooms are believed to have numerous health benefits, including improved cognitive function, nerve regeneration, improved digestion, and a strengthened immune system.
Lion's mane mushroom powder is a concentrated form of the mushroom that can be used as a nutritional supplement. According to one source, a serving size of 100 grams of lion's mane mushroom powder contains 367 calories. This amount also provides 0 grams of total fat, 0 milligrams of cholesterol, and 0 milligrams of sodium. In terms of carbohydrates, it offers 67 grams, including 33 grams of dietary fiber and zero grams of total sugars. Furthermore, this serving size provides 33 grams of protein, zero grams of Vitamin D, 870 milligrams of calcium (67% of the daily value), and 12 milligrams of iron (also 67% of the daily value).
It is important to note that the calorie content and nutritional profile of lion's mane mushroom powder may vary slightly depending on the brand, the specific product, and the method of preparation. Therefore, it is always advisable to check the nutrition label on the product you are consuming for the most accurate information.
Additionally, it is worth mentioning that the health benefits of lion's mane mushrooms are still being extensively researched. While studies have shown promising results in animal models and some human trials, more comprehensive human studies are needed to confirm the efficacy of lion's mane mushroom for various health conditions.
In summary, lion's mane mushroom powder is a nutrient-dense supplement that provides a significant amount of calories and essential nutrients. However, individual products may vary in their nutritional content, and further research is warranted to fully understand the potential health benefits associated with lion's mane mushrooms.
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A serving of lion's mane mushroom has 190 calories
Lion's mane mushrooms are large, white, shaggy mushrooms that resemble a lion's mane as they grow. They are also known as Hericium erinaceus, hedgehog mushrooms, hou tou gu, or yamabushitake. They have a long history of cultivation as food and medicine, particularly in Asian countries like China, India, Japan, and Korea.
Lion's mane mushrooms have been shown to offer various health benefits due to their unique bioactive compounds, including hericenones, erinacines, and beta-glucans. These compounds have been linked to improved cognitive function, nerve regeneration, enhanced memory, improved digestion, a strengthened immune system, and potential cancer-fighting properties. Additionally, animal studies have found that lion's mane extract may help protect against Alzheimer's disease and reduce symptoms of anxiety and depression.
Lion's mane mushrooms can be easily incorporated into your diet by using their powder in beverages or cooking with fresh mushrooms. They have an earthy and slightly bitter flavour and can be added to coffee, tea, smoothies, or dessert recipes. They can also be cooked and served with a side of wedges or fries and a slice of lemon.
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Lion's mane is a good source of dietary fibre
Lion's mane mushrooms are large, white, shaggy mushrooms that resemble a lion's mane. They are also known as Hericium erinaceus, hou tou gu, or yamabushitake. These mushrooms have both culinary and medicinal uses in Asian countries like China, India, Japan, and Korea. They can be eaten raw, dried, or cooked, and they have a flavour that many describe as similar to seafood.
Lion's mane mushrooms are a good source of dietary fibre. They contain bioactive substances that have many beneficial effects on the body, especially the brain, heart, and gut. They have been shown to improve digestion and boost cognitive function and memory. Lion's mane mushrooms contain two special compounds, hericenones and erinacines, that can stimulate the growth of brain cells. They have also been shown to reduce symptoms of memory loss in mice and protect the brain from Alzheimer's-related damage.
In addition to being a good source of dietary fibre, lion's mane mushrooms are also rich in vitamins and minerals. They contain thiamine, riboflavin, niacin, manganese, zinc, potassium, and iron. They are also a high-protein food, with an average of 2.4 grams of protein per 100 grams of fresh mushrooms or 22 grams of protein per 100 grams of dry mushrooms.
Lion's mane mushrooms can be found in grocery stores, restaurants, and supplement shops. They can be prepared in many ways, including grilled, sautéed, served alone, or added to pasta or soups. Supplements are also available in capsule, extract, and powder form.
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The mushroom has been linked to improved cognitive function
Lion's mane mushrooms, or Hericium erinaceus, have been used for centuries in traditional Chinese medicine and as food. They are believed to have various health benefits, particularly for the brain, heart, and gut.
Research has shown that lion's mane mushrooms contain two special compounds, hericenones and erinacines, that can stimulate the growth of brain cells and improve cognitive function. One study found that participants performed tasks quicker after taking a single dose of lion's mane mushroom. Another study of people with mild Alzheimer's disease found that supplementation with 1 gram of lion's mane mushroom daily for 49 weeks significantly improved cognitive test scores compared to a placebo group. Lion's mane has also been shown to reduce symptoms of memory loss in mice and prevent neuronal damage caused by amyloid-beta plaques, which are associated with Alzheimer's disease.
In addition to its cognitive benefits, lion's mane has been linked to improved mood and reduced anxiety and depression. One study found that menopausal women who consumed cookies containing lion's mane mushroom reported reduced feelings of irritation and anxiety after four weeks. Similarly, overweight and obese adults who supplemented with lion's mane mushroom while on a low-calorie diet experienced reductions in depression, anxiety, and sleep disorder scores.
Lion's mane mushroom is also believed to have neuroprotective properties, with anti-inflammatory, antimicrobial, and antioxidant effects. It may help speed up recovery from nervous system injuries by stimulating nerve regeneration and protecting the brain from damage.
Overall, the lion's mane mushroom has a promising range of benefits for cognitive function, mood, and overall brain health. However, while the research is encouraging, much of the human research has been conducted on chronically ill cohorts, and further investigation with larger sample sizes is needed to confirm these potential benefits.
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Lion's mane is rich in potassium and iron
Lion's mane mushrooms are large, white, shaggy mushrooms that resemble a lion's mane as they grow. They have spines or teeth, which give them a hedgehog-like appearance, and they grow on dead or dying hardwood trees. They are known by the formal name Hericium erinaceus, as well as the common names hedgehog mushroom, hou tou gu, and yamabushitake.
Lion's mane mushrooms have a long history of cultivation in Asia, North America, and Europe, both as food and medicine. They are rich in potassium and iron, as well as other essential vitamins and minerals such as thiamine, riboflavin, niacin, manganese, and zinc. With a decent amount of protein, averaging 2.4 grams per 100 grams of fresh mushrooms, and 22 grams per 100 grams of dry mushrooms, they are also an excellent non-animal source of essential amino acids.
The mushrooms contain high levels of antioxidants, beta-glucans, and other unique polysaccharides, which can help boost and support the immune system. They also contain two special compounds, hericenones and erinacines, that can stimulate the growth of brain cells and have been shown to reduce symptoms of memory loss in mice. Additionally, animal studies have found that lion's mane may help protect against Alzheimer's disease.
Lion's mane mushrooms can be consumed in a variety of ways, including fresh, dried, powdered, or as a supplement. They have an earthy and slightly bitter flavour and can be added to hot drinks, soups, tea, smoothies, and dessert recipes. They can also be cooked and added to meals, such as sandwiches or burgers.
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Frequently asked questions
A 100g serving of lion's mane mushroom provides 35 calories, according to one source. Another source states that a 100g serving contains 43 calories. However, the caloric content may vary depending on the specific product and serving size.
Yes, lion's mane mushrooms are considered a healthy option for weight management or weight loss. They are low in unhealthy fats, carbs, and calories. The high fiber content in lion's mane mushrooms can also help reduce hunger pangs, lower the risk of chronic diseases, and promote weight loss.
Lion's mane mushrooms are known for their nutritional and medicinal properties. They are a good source of dietary fiber, protein, vitamins, minerals, and unique bioactive compounds. Research suggests that consuming lion's mane mushrooms can provide cognitive benefits, improve nerve regeneration, enhance memory, boost the immune system, and promote digestive health.
