Emily Johnson
Mushroom coffee has become increasingly popular as a purportedly healthier alternative to regular coffee. One of the top brands in this emerging market is Ryze, which offers a unique blend of organic Arabica coffee and extracts from six medicinal mushroom varieties, including Cordyceps, Lion's Mane, Reishi, Shiitake, Turkey Tail, and King Trumpet. While the health benefits of mushroom coffee are widely debated, with some claiming that it improves sleep, reduces stress, and boosts immunity, there is limited clinical research to support these claims. However, early studies suggest that the Reishi mushroom variety found in Ryze may help improve LDL cholesterol and triglycerides in individuals with high lipid levels.
| Characteristics | Values |
|---|---|
| Ingredients | Organic Arabica Coffee, Organic MCT Oil, Organic Coconut Milk, Organic Mushroom Blend (Cordyceps, Lion's Mane, Reishi, Shiitake, Turkey Tail, King Trumpet) |
| Caffeine Content | 48mg per cup |
| Health Benefits | May improve sleep, reduce stress, reduce inflammation, strengthen the immune system, support memory, increase energy levels, relax sore muscles, improve cholesterol markers and blood pressure |
| Drawbacks | May be hard on digestion for people with kidney issues or digestive troubles, expensive |
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What You'll Learn
Reishi mushroom supplements may improve cholesterol markers
While there is a lack of clinical research on mushroom coffee blends, early studies suggest that reishi mushroom supplements may improve cholesterol markers. Reishi is one of the many medicinal mushrooms used in mushroom coffee, including in the popular brand Ryze.
Reishi mushroom supplements have been found to mildly improve LDL cholesterol and triglycerides in people with excess lipids. Reishi is also said to relax arteries and guard heart health, according to animal research. In addition to reishi, cordyceps, another mushroom found in Ryze, has been shown to protect against artery and heart injury in mice and rats.
The use of medicinal mushrooms in mushroom coffee is based on their perceived health benefits. Other purported benefits of drinking mushroom coffee include improved sleep, more energy, enhanced focus, improved immunity, reduced inflammation, and better physical and mental performance.
However, it is important to note that the health benefits of mushroom coffee may not be fully retained after the mushrooms are processed and blended with coffee. While drinking mushroom coffee is likely safe, it may be better to incorporate whole mushrooms into your diet to maximize their health benefits.
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Adaptogenic mushrooms in Ryze may reduce anxiety
While there is limited clinical research on the health benefits of mushroom coffee blends, early studies suggest that adaptogenic mushrooms in Ryze may help reduce anxiety. Adaptogens have been used in traditional Chinese and Ayurvedic medicine for thousands of years to manage stress and improve overall wellness.
Ryze mushroom coffee contains a blend of organic Arabica coffee and extracts from six medicinal mushroom varieties, including Cordyceps, Lion's Mane, Reishi, Shiitake, Turkey Tail, and King Trumpet. These mushrooms are rich in adaptogenic properties, which can help modulate the body's stress response and potentially reduce anxiety.
Cordyceps, for example, is known to increase oxygenation, sustain energy levels, and support rapid recovery. It has been used in Eastern medicine for centuries as the "mushroom of immortality" to relieve stress and promote peaceful sleep. Similarly, Lion's Mane is believed to enhance focus and purpose, providing a calm and laser-sharp mental state.
Reishi mushroom, on the other hand, has been shown in small studies to mildly improve LDL cholesterol and triglycerides in individuals with high lipid levels. Animal research also suggests that Reishi may relax arteries and protect heart health. By combining these adaptogenic mushrooms with a moderate amount of caffeine, Ryze offers a potential solution for sustained energy without the negative side effects of excess caffeine.
While the early research on Ryze mushroom coffee is promising, it is always recommended to consult with a healthcare professional before incorporating new supplements into your diet, especially if you have any existing health concerns or are taking medications.
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Cordyceps mushrooms may improve heart health
While there is limited research on the health benefits of mushroom coffee, some sources suggest that it may improve heart health. One of the key ingredients in Ryze mushroom coffee is cordyceps, a type of mushroom that has been used in traditional Eastern medicine for thousands of years.
Cordyceps mushrooms have been shown to have potential heart health benefits. Early research on cordyceps suggests that they may protect against artery and heart injury in mice and rats. While human studies are still limited, the available data indicates that cordyceps may help to improve cholesterol markers and blood pressure. In addition, cordyceps are adaptogenic mushrooms, which means they can help the body manage stress and maintain balance. By reducing stress levels, cordyceps may indirectly contribute to improved heart health, as stress is a risk factor for heart disease.
Furthermore, cordyceps are believed to increase oxygenation, which can support rapid recovery and sustain energy levels. This increased oxygenation may also have positive implications for heart health, although more research is needed to confirm this.
Ryze mushroom coffee combines cordyceps with other medicinal mushrooms, such as reishi, lion's mane, and shiitake, which are also known for their potential health benefits. By blending these mushrooms with coffee, Ryze aims to provide a convenient way to harness the potential benefits of these functional fungi.
While the specific combination of cordyceps and coffee found in Ryze has not been extensively studied, the individual ingredients suggest potential heart-health benefits. However, it is important to note that the processing and brewing of mushrooms may impact their nutritional properties, and more research is needed to confirm the effectiveness of mushroom coffee in improving heart health.
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Lower caffeine content may improve sleep
Ryze Mushroom Coffee contains 48mg of caffeine per serving, which is less than half the amount in a standard cup of coffee. Lower caffeine content may improve sleep.
Caffeine is a stimulant that can affect the quality of sleep. By reducing caffeine intake, individuals may experience improved sleep quality and reduced sleep disturbances. Caffeine blocks adenosine receptors in the brain, which are responsible for promoting sleep. With lower caffeine consumption, adenosine can bind to these receptors more effectively, facilitating sleep onset and improving sleep quality.
Additionally, caffeine increases cortisol levels, a stress hormone that can disrupt sleep patterns and contribute to insomnia. By minimizing caffeine intake, cortisol levels may stabilize, resulting in improved sleep and reduced stress responses.
The adaptogenic mushrooms in Ryze Mushroom Coffee, such as Cordyceps and Reishi, are claimed to have stress-relieving properties. These mushrooms are believed to modulate the body's stress response, potentially reducing the negative impact of stress on sleep quality. Lowering caffeine content and incorporating adaptogenic mushrooms may synergistically enhance sleep benefits.
While the reduced caffeine content in Ryze Mushroom Coffee may support improved sleep, it is important to note that individual caffeine sensitivity varies. Some individuals may still experience sleep disturbances with lower doses of caffeine. Additionally, the specific amount of caffeine that promotes better sleep can differ from person to person, and complete caffeine avoidance may not be necessary for everyone. Therefore, it is advisable to assess your personal tolerance and adjust your caffeine intake accordingly to optimize your sleep quality.
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Antioxidants in mushrooms may slow down ageing
While there is no direct evidence that Ryze mushroom coffee lowers cholesterol, early studies on the effects of mushrooms show promising results in improving cholesterol markers and blood pressure. Mushrooms are rich in antioxidants, which are believed to help slow down the ageing process.
Mushrooms contain unusually high amounts of two antioxidants: ergothioneine and glutathione. These compounds may help fight ageing and bolster health. When the body uses food to produce energy, it also causes oxidative stress because some free radicals are produced as byproducts. Over time, these free radicals can cause damage that has been associated with many age-related diseases, such as cancer, coronary heart disease and Alzheimer's.
Mushrooms' high levels of ergothioneine and glutathione may help combat this oxidative stress. In fact, countries that have more ergothioneine in their diets, such as France and Italy, also have lower incidences of neurodegenerative diseases. Additionally, supplementation with mushroom carbohydrates, which contain β-glucans, could be an effective strategy for anti-aging. β-Glucans have been shown to possess antioxidative, anti-cancer, immunomodulatory, and neuroprotective properties, which are crucial for healthy ageing.
Furthermore, psilocybin, the active ingredient in psychedelic mushrooms, has been found to delay ageing and extend lifespan in a newly published study. The study found that psilocybin, when administered to aged mice, increased their survival rate by 30% compared to mice who didn't receive any. These results indicate that psilocybin may have the potential to revolutionize anti-aging therapies.
While the evidence suggests that the antioxidants in mushrooms may slow down ageing, well-designed clinical trials on humans are still lacking. Therefore, more research is needed to confirm the anti-ageing effects of mushrooms.
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Frequently asked questions
Ryze mushroom coffee is a blend of organic Arabica coffee and extracts from six medicinal mushroom varieties, including Cordyceps, Lion’s Mane, Reishi, Shiitake, Turkey Tail, and King Trumpet.
There is some evidence that drinking Ryze mushroom coffee may help lower cholesterol. Small studies have shown that Reishi mushroom supplements can mildly improve LDL cholesterol and triglycerides in people with excess lipids. However, it's important to note that more research is needed to confirm these effects.
In addition to potentially lowering cholesterol, Ryze mushroom coffee is claimed to provide several benefits, including improved energy, better sleep, reduced stress, enhanced focus, immune support, and gut health. The lower caffeine content compared to regular coffee may contribute to reduced jitters and improved sleep.
Ryze mushroom coffee is generally considered safe, but it may not be suitable for everyone. Some potential side effects to consider include increased anxiety and digestive issues. It is always recommended to consult with a healthcare professional before consuming any new supplement or making significant dietary changes.
You can purchase Ryze mushroom coffee directly from their website, ryzesuperfoods.com. They currently ship domestically within the United States, but they are working on expanding their shipping options to offer their products worldwide.
