Ryze Mushroom Matcha: Fasting Friend Or Foe?

Whether or not Ryze Mushroom Matcha breaks a fast depends on the specific fasting guidelines being followed. Ryze Mushroom Matcha contains 6 adaptogenic mushrooms, ceremonial-grade Japanese matcha, coconut milk powder, MCT oil powder, and blue spirulina. The product contains about 30mg of caffeine per cup, equivalent to 1/3 of a regular cup of coffee. It also contains a small number of macronutrients, mainly carbs and proteins. If a fasting plan allows only water, Ryze Mushroom Matcha may break the fast as it contains a few calories. However, if a low-calorie beverage is permitted, it may be acceptable to consume during a fast as it is typically low in calories and does not significantly affect insulin levels.

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Caloric additives in mushroom coffee

Mushroom coffee is a trending coffee blend that has recently gained popularity. The concept, however, is not new. During World War II, when coffee beans were scarce, mushrooms were used as a coffee substitute in Finland.

Mushroom coffee is made by drying mushrooms, extracting their beneficial ingredients, and adding those to regular coffee. The final product is claimed to have several health benefits, including improved mental and physical performance, better immunity, improved focus, reduced inflammation, and more restful sleep. Additionally, mushrooms contain many powerful antioxidants and nutrients, and the adaptogens in mushrooms are said to help level out the amount of cortisol, a stress hormone, in the body.

While mushroom coffee is marketed as being lower in caffeine than regular coffee, this may not be true for all brands. The mushroom powder itself does not naturally contain caffeine, so it can reduce the caffeine content of the final product when added to coffee. However, some brands may add synthetic caffeine, resulting in a higher caffeine content.

Regarding caloric additives, some mushroom coffee blends may contain caloric ingredients that can break a fast. For example, Ryze Mushroom Matcha includes coconut milk powder, which contributes calories and can break a fast. Additionally, mushrooms themselves have calories, so consuming mushroom coffee may impact your fasting goals. It is important to check the ingredient list and nutritional information for any mushroom coffee product to determine if it aligns with your fasting practices.

When considering the addition of mushroom coffee to your diet, it is important to note that the claimed health benefits of the extract in mushroom coffee are not yet fully substantiated. While mushrooms have various benefits when consumed as food, such as being low in calories and fat and providing fiber, it is unclear whether these benefits translate to the extract form used in mushroom coffee.

Macronutrients in mushroom coffee

Ryze Mushroom Matcha contains 30mg of caffeine per cup, equivalent to about a third of the amount in a regular cup of coffee. It also contains coconut milk powder. While there is no definitive answer to whether Ryze Mushroom Matcha breaks a fast, some online sources suggest that it does, due to the presence of coconut milk, which contains calories.

Mushroom coffee is a blend of ground mushrooms and coffee beans, resulting in a dark, smooth, nutty-flavoured drink. It typically uses medicinal mushrooms such as chaga, lion's mane, reishi, cordyceps, king trumpet, and turkey tail, rather than culinary mushrooms like shiitake and portobello. The mushrooms are harvested, dried, and processed into a fine powder, then mixed with ground coffee beans in a 1:1 ratio. This reduces the caffeine content of the final product by half compared to regular coffee.

Medicinal mushrooms are prized for their nutritional content, including vitamins, minerals, and antioxidants. They are also associated with various health benefits, such as improved immunity, reduced inflammation, and better sleep. However, most studies on medicinal mushrooms are conducted on animals or in labs, and there is limited research specifically on the health effects of mushroom coffee.

While the health benefits of mushroom coffee are not yet fully substantiated, it offers a convenient way to incorporate the perceived benefits of medicinal mushrooms into your daily routine. It provides an alternative for those who want to reduce their caffeine intake while still enjoying a hot beverage with a similar flavour profile to regular coffee.

Coconut milk in Ryze

Coconut milk is one of the ingredients in Ryze's Superfood Creamer, which is designed to be paired with their mushroom coffee. The Superfood Creamer contains a blend of coconut milk, coconut oil, tapioca maltodextrin, MCT oil, acacia fibre, and pure vanilla powder. The product is vegan and contains no sugar.

The Superfood Creamer is meant to be added to a cup of Ryze coffee, along with hot or cold water, and stirred with a wooden spoon. The company recommends using 8-10 ounces of water and 1 tablespoon of the creamer.

Ryze's mushroom coffee is a ready-to-drink beverage that can be stirred into hot water or made extra foamy with a mini frother. The company suggests that nut and non-dairy milks, such as coconut milk, can be added to create an even creamier texture.

The Superfood Creamer is designed to provide additional health benefits to the coffee. It contains a blend of six organic mushrooms, including cordyceps, reishi, king trumpet, shiitake, turkey tail, and lion's mane. These mushrooms are said to provide a range of health benefits, from improving digestion and gut health to boosting the immune system.

The creamer also contains probiotics, which are beneficial bacteria that can support digestive health and enhance cognitive function.

While the Superfood Creamer is marketed as a healthy addition to coffee, it is important to note that it does contain calories and may not be suitable for all diets or fasting protocols. Some sources suggest that consuming coconut milk can break a fast, so it is important to consider your individual goals and consult with a healthcare professional before incorporating new products into your diet.

Calories in Ryze

Ryze Mushroom Coffee is a low-calorie drink, with a 30-serving pack guaranteeing "high potency per serving" and "low calorie". The product is also advertised as having no sugar.

Ryze Mushroom Coffee is made from a blend of organic coffee, functional mushrooms, and MCT oil. The coffee is shade-grown, organic arabica from Mexico, which is spray-dried into a pure instant powder. The mushrooms are sustainably grown in California and include cordyceps, lion's mane, reishi, shiitake, turkey tail, and king trumpet varieties. The product also contains blue spirulina and ceremonial-grade Japanese matcha.

Ryze Mushroom Coffee contains about 48mg of caffeine per cup, which is less than half the amount in a regular cup of coffee. The product is designed to provide sustained energy without the jitters associated with coffee.

While the exact calorie count of Ryze Mushroom Coffee is not publicly available, the manufacturers recommend drinking two cups a day to accelerate results for better focus, energy, and immunity.

Caffeine content in Ryze

Ryze Mushroom Coffee contains caffeine, but the amount varies depending on the specific product and serving size. The company offers two distinct products: Ryze Mushroom Coffee and Ryze SUPERFOODS Mushroom Matcha.

Ryze Mushroom Coffee

Ryze Mushroom Coffee is made from a blend of organic mushrooms and coffee beans. It is marketed as a healthier alternative to regular coffee, providing sustained energy and mental clarity without the negative side effects associated with high caffeine consumption. This product has approximately 48 mg of caffeine per cup, which is less than half the amount typically found in a regular cup of coffee.

Ryze SUPERFOODS Mushroom Matcha

Ryze SUPERFOODS Mushroom Matcha is a blend of adaptogenic mushrooms, ceremonial-grade matcha, and other ingredients. According to the product description, it provides energy, focus, digestion support, and immune-boosting properties. A cup of this product contains about 30 mg of caffeine, equivalent to one-third the amount in a regular cup of coffee.

Comparison

Both Ryze products have significantly less caffeine than a typical cup of coffee. The Mushroom Coffee contains slightly more caffeine per cup than the Mushroom Matcha, but both are formulated to provide sustained energy without the jitters or crash associated with high caffeine consumption. The adaptogenic mushrooms and other functional ingredients in these blends contribute to the energizing and focusing effects, allowing for a lower caffeine content.

Frequently asked questions