Where To Find Enoki Mushrooms: Safeway's Selection

Enoki mushrooms are an ingredient that can be purchased pre-packaged from Safeway. They are often used in recipes such as grilled bison and enoki mushroom lettuce rolls with peanut sauce.

Enoki mushrooms are available prepacked at Safeway

Guan's Enoki Mushrooms are also available for delivery or pickup via Instacart. This product is 3.5 ounces, should be kept refrigerated, and is not gluten-free. It contains 45 calories, 8 grams of carbohydrates, 2 grams of sugar, and 0 grams of fat, sodium, and protein.

Safeway also provides a recipe for grilled bison and enoki mushroom lettuce rolls with peanut sauce. The recipe includes enoki mushrooms, lettuce leaves, steaks, salt, pepper, and peanut satay cooking sauce. The steaks are seasoned with salt and pepper, grilled for 3 to 4 minutes per side, and then thinly sliced. The lettuce leaves are layered with the mushrooms and steak slices, drizzled with peanut sauce, and served immediately.

Nutritional value of enoki mushrooms

Enoki mushrooms, also known as enokitake, winter mushrooms, velvet shank, or golden needle mushrooms, are a versatile and nutritious food. They are a type of edible fungus grown in Asia, Europe, and North America, and can be added to various dishes, including soups, stir-fries, salads, and pasta.

Nutritionally, enoki mushrooms are an excellent source of vitamins and minerals, including thiamine, riboflavin, niacin, pantothenic acid, vitamin B6, folate, choline, vitamin D, vitamin E, and vitamin K. They have low sodium and zero cholesterol, and are a good source of fiber and antioxidants. Additionally, enoki mushrooms contain amino acids required to build proteins in the body, contributing to their delicious flavor.

The potential health benefits of consuming enoki mushrooms are extensive. Their high antioxidant content helps to reduce oxidative damage caused by harmful particles called free radicals, thereby preventing chronic health conditions such as cancer and diabetes. Enoki mushrooms are also believed to boost the immune system, lower "bad" fat levels in the blood, and support heart health. Furthermore, studies suggest that these mushrooms may have the ability to stop cancer cells from growing.

When cooking with enoki mushrooms, it is important to wash them thoroughly under cold water to remove any dirt. The stems can be trimmed before cooking, as they tend to become mushy. Chefs typically lightly cook enoki mushrooms in oil to preserve their earthy and mild flavor while retaining a crunchy texture. However, cooking them for a longer period can result in a tender and chewy consistency.

Grilled bison and enoki mushroom lettuce rolls with peanut sauce

Yes, Safeway does sell enoki mushrooms. Here is a recipe for grilled bison and enoki mushroom lettuce rolls with peanut sauce that you can make using the enoki mushrooms from Safeway.

Ingredients:

• 3/4 lb (375 g) bison medallions
• 1/4 tsp each of salt and pepper
• 12 leaves of Boston lettuce
• 1 pkg enoki mushrooms
• 1/4 cup peanut satay cooking sauce
• Crushed peanuts (optional)

Instructions:

Preheat your barbecue to medium-high. Season the bison medallions with salt and pepper and grill for 3 to 4 minutes per side. Transfer the grilled bison to a plate, cover with foil, and let it rest for 5 minutes.

While the bison is resting, prepare the lettuce rolls. Place the Boston lettuce leaves on a serving plate and layer each leaf with 3 to 4 enoki mushrooms.

Slice the grilled bison thinly into 12 strips and place 2 slices on top of each lettuce roll. Drizzle the peanut satay cooking sauce over the lettuce rolls and, if desired, sprinkle with crushed peanuts. Serve immediately.

This recipe is quick and easy to make, with a prep time of 5 minutes and a total time of 15 minutes. It serves 12 lettuce rolls, making it a great option for a summer barbecue or potluck. Enjoy!

Allergen information

Safeway sells enoki mushrooms in prepacked 3.5 oz packages. The company notes that it relies on product packaging and third-party data to provide allergen content. As such, it does not guarantee the accuracy of the information provided. However, it does provide an allergen notice, stating that products in its stores may contain or have been exposed to common allergens, including peanuts, tree nuts, sesame, milk, eggs, wheat, soy, fish, and crustacean shellfish.

Therefore, while enoki mushrooms themselves may not contain these allergens, there is a possibility of cross-contamination during production, storage, or display in stores. It is always advisable to read the labels, warnings, and directions on the product packaging before consumption. If you have specific allergen concerns or require detailed information about a particular product, it is recommended to contact the manufacturer directly.

In addition to the prepacked enoki mushrooms, Safeway also provides recipes that include enoki mushrooms, such as grilled bison and enoki mushroom lettuce rolls with peanut sauce. The recipe includes ingredients like steaks, lettuce leaves, and peanut satay cooking sauce. While the recipe may not be suitable for individuals with specific allergies as it includes peanuts, it demonstrates Safeway's use of enoki mushrooms in their recommended dishes.

It is important to note that Safeway provides a disclaimer on its website, stating that the ingredient and nutrition information may change, and customers should always refer to the product packaging for the most current and accurate details. This further emphasizes the dynamic nature of allergen information and the importance of referring to the latest product packaging or manufacturer advice.

Other types of mushrooms available at Safeway

Safeway offers a wide variety of mushrooms, including the ever-popular white button mushrooms, available whole or pre-sliced. These versatile mushrooms are a kitchen staple and can be used in a multitude of dishes, from pasta to stir-fries. For a more substantial and meatier option, portabello mushrooms, also known as portabella, are available. These large, brown mushrooms have a robust flavour and are a favourite for grilling or roasting.

For those who enjoy exotic mushrooms, Safeway also stocks shiitake mushrooms, known for their earthy and umami flavour. Dried shiitake mushrooms are a great option for adding depth to soups, stews, and sauces. In addition, the store offers prepacked morel mushrooms, which have a unique flavour and texture that makes them a sought-after ingredient for gourmet dishes.

For the more adventurous foodies, Safeway provides an assortment of speciality mushrooms, including maitake, bunapi, and beech mushrooms. Each variety brings its distinct flavour and texture to enhance any culinary creation. Whether you're a chef experimenting with new ingredients or a home cook looking to elevate your meals, these mushrooms will surely inspire your dishes.

Lastly, for those who prefer convenience, Safeway offers pre-packaged mushroom mixes, such as the baby bella and white sliced mushroom blend. These mixes are perfect for those who want a variety of mushrooms without purchasing multiple packs. Simply toss them into your favourite recipes and enjoy the delicious flavours and textures of fresh mushrooms.

Frequently asked questions