
The typical dose of mushrooms varies depending on the type of mushroom, the user's body weight, and the desired intensity of the experience. A low dose of dried mushrooms is typically considered to be around 1 gram, which can produce noticeable effects such as euphoria and enhanced senses. A standard dose of dried mushrooms often contains around 20 mg of psilocybin, while a high dose of 3.5 grams can lead to full-blown psychedelic experiences. Microdosing involves consuming very small amounts of psilocybin-containing mushrooms, typically between 0.1 to 0.9 grams, with the goal of enhancing creativity, focus, and well-being without inducing a full psychedelic trip. It's important to note that the effects of magic mushrooms are highly subjective and can vary depending on individual factors such as mood, personality, and environment.
| Characteristics | Values |
|---|---|
| Average initial dose | 3.1g |
| Average regular dose | 3.5g |
| Microdose | 0.1-0.5g/70kg (per 70kg body weight) |
| Low dose | ≤ 0.1g |
| Medium dose | 0.1-0.3g |
| High dose | ≥ 0.3g |
| Average psilocybin content | 1% psilocybin per 1 gram of dried Psilocybe cubensis mushrooms |
| Standard dose | 2.0 grams of dried mushrooms contain 20 mg of psilocybin |
| High dose | 3.5 grams of dried mushrooms contain 35 mg of psilocybin |
| Heroic dose | 5 grams of dried magic mushrooms |
| Average rule of thumb for a strong trip | 1-2 grams of dried shrooms per 50 pounds of body weight |
| Average macrodose | 1-3.5 grams |
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What You'll Learn

A low dose of 1 gram can cause noticeable effects
A low dose of 1 gram of magic mushrooms can cause noticeable effects. This is not to be confused with a microdose, which involves taking a sub-perceptual dose of mushrooms (around 0.1 to 0.9 grams) with the goal of enhancing creativity, focus, and overall well-being without inducing a full psychedelic trip. At a low dose of 1 gram, you are likely to experience noticeable effects such as euphoria and an enhancement of the senses, such as seeing more vibrant colours. This dose typically contains 10 milligrams (mg) of psilocybin, the main psychoactive ingredient in magic mushrooms.
It is important to note that the effects of magic mushrooms vary depending on several factors, including the type of mushroom, the user's body weight, and the user's mindset and physical environment. Different species of mushrooms contain varying levels of psilocybin, with some species containing additional compounds such as baeocystin. Additionally, the user's mindset and physical environment, often referred to as "set and setting," can greatly influence the overall experience.
When consuming magic mushrooms, it is crucial to start with a low dose and gradually increase the amount over time. This approach, often referred to as "start low, go slow," allows individuals to gauge their body's reaction and ensure a safe and enjoyable experience. It is also recommended to have a sober person present when taking higher doses, as they can provide assistance if needed.
While a 1-gram dose of magic mushrooms is considered low, it can still produce noticeable effects. It is important to be mindful of the potential risks and to consume magic mushrooms responsibly and in a safe, comfortable setting. Additionally, it is always advisable to seek guidance from a trusted source or professional when considering the use of psychoactive substances.
In summary, a low dose of 1 gram of magic mushrooms can cause noticeable effects, such as enhanced sensory perception and euphoria. However, it is important to approach magic mushrooms with caution, taking into account various factors that can influence the overall experience and prioritizing safety and responsibility in their consumption.
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A medium dose of 0.1-0.3g can cause mild euphoria
A medium dose of 0.1-0.3g of magic mushrooms can cause mild euphoria. This dose is not a microdose, and you will likely experience noticeable effects. At 1% psilocybin content, 0.1g of dried mushrooms contains 1mg of psilocybin, and you may experience a boost in mood or energy. At this level, you might also experience mild euphoria and slight sensory enhancements.
The effects of a medium dose will vary depending on the type of mushroom, the user's body weight, and the environment in which they are consumed. For example, the Psilocybe cubensis species, also known as "The Mexican", is a common type of mushroom that contains about 0.6-1.2% psilocybin. The effects of this species are often characterised by visuals and euphoria.
It's important to remember that the effects of magic mushrooms are extremely subjective and context-dependent. The user's mindset, personality, and physical environment all play a significant role in the overall experience. As a result, no two trips are exactly alike, and it's possible to never be the same again after a particularly intense experience.
When taking a medium dose of magic mushrooms, it is recommended to have a sober person present to assist if needed, and to stay hydrated by drinking water before, during, and after. It is also important to ensure that the mushrooms are from a reliable source to avoid contamination.
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A high dose of ≥0.3g can cause full-blown psychedelia
A high dose of psilocybin mushrooms can cause full-blown psychedelia. The threshold for a high dose is ≥0.3 g, and at this level, users are likely to experience a range of psychedelic effects. The specific effects can vary depending on the species of mushroom, the individual's body weight, and their mental and physical state.
The psilocybin content in dried mushrooms can range from 0.5% to 2% of their dry weight, with some species containing higher percentages of psilocybin than others. For example, Psilocybe cubensis, one of the most common species, typically contains about 0.6-1.2% psilocybin. Therefore, a high dose of Psilocybe cubensis mushrooms would contain a higher amount of psilocybin compared to other species with lower psilocybin percentages.
At high doses, users typically experience four to eight hours of intense psychedelic effects, including visual hallucinations, euphoria, hilarity, ego dissolution, and a distorted sense of time. Some individuals report having out-of-body experiences or feeling a sense of oneness with nature. It's important to note that the effects of a high dose can be extremely context-dependent and subjective, varying with each individual and their unique mental and physical state.
Due to the variability in psilocybin content and the subjective nature of the experience, it is crucial to start with a low dose and gradually increase the amount. The mantra for trying psychoactive drugs like psilocybin mushrooms is to "start low, go slow." Beginning with a lower dose allows individuals to gauge their body's reaction and gradually work their way up to higher doses as they feel comfortable. It is also recommended to have a sober person present when taking higher doses to provide assistance if needed.
Additionally, it is worth noting that the term "heroic dose" has been coined by Terence McKenna to refer to a particularly high dose of around five grams of dried magic mushrooms. This dose leads to an extremely intense psychedelic experience, often involving ego dissolution and mystical insights. However, the specific effects of a heroic dose can vary depending on the species of mushroom and the individual's body weight. A heroic dose is not recommended for regular users and should only be attempted by experienced individuals in a safe, controlled environment.
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A heroic dose of 5 grams is extremely intense
A heroic dose of 5 grams of dried magic mushrooms is considered extremely intense and is not recommended for regular users. The term "heroic dose" was coined by Terence McKenna, a famous proponent of magic mushrooms, to describe a dose that is significantly higher than the average macrodose of 1 to 3.5 grams.
A heroic dose typically leads to an extremely intense psychedelic experience, often involving ego dissolution, mystical experiences, and full-blown psychedelia, including visual hallucinations, euphoria, hilarity, and a sense of oneness with nature. However, it is important to note that the effects of a heroic dose may vary depending on the species of mushrooms and the individual's body weight, mindset, and physical environment.
Due to the intensity of a heroic dose, it should only be attempted by very experienced users in a safe, controlled environment, preferably with a sober person present to assist if needed. It is crucial to start with lower doses and gradually increase the amount to gauge the body's reaction, especially for beginners. Additionally, it is recommended to stay hydrated by drinking water before, during, and after the trip.
Before consuming magic mushrooms, it is essential to ensure they are obtained from a reliable source to avoid contamination. The mushrooms should be properly identified, as the similarity between certain types of mushrooms can lead to fatal mix-ups. It is also advisable to avoid magic mushrooms if one is in a negative or stressful mindset, as the environment and state of mind play a significant role in the effects of the psychedelic experience.
While some individuals have reported positive outcomes from taking a heroic dose, such as resolving emotional issues and having profound insights, it is important to weigh the risks before consuming such a large dose. Psychedelics can be dangerous, and the intensity of a heroic dose may lead to an overwhelming experience. Therefore, it is crucial to have prior experience with lower doses, follow safety guidelines, and seek guidance from trusted sources when considering a heroic dose of magic mushrooms.
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Microdoses are sub-perceptual, enhancing creativity and focus
Microdosing is a recent trend in the world of psychedelics, involving the ingestion of very small amounts of psilocybin-containing mushrooms. The goal is to experience the therapeutic benefits of the substance without undergoing a full-blown psychedelic trip. A microdose is typically between one-tenth and one-twentieth of a typical recreational dose, or 5-10% of a standard dose, which is about 100 to 250 mg of dried magic mushrooms. This amount is consumed across dosing days and days off, with the most common protocols being the Stamets Protocol (5 days on, 2 days off) and the Fadiman Protocol (1 day on, 2 days off).
The sub-perceptual nature of microdosing means that users do not experience significant alterations in perception or consciousness. Instead, they may feel subtle effects such as improved mood, increased energy, enhanced focus, and heightened creativity. Several studies have shown increases in creativity following ingestion of psychedelic microdoses. Other studies have found mixed results, with some participants reporting adverse effects such as increased anxiety and substance use.
While the science behind microdosing is still young and undetermined, many believe that it can yield benefits equal to those of a full-dose psychedelic trip. Some research surveys of adults who microdose regularly have found that the most common motivations for microdosing are strengthening or mending the psyche, improving mood, decreasing anxiety, and boosting focus and creativity.
It is important to note that the effects of psychedelic fungi are highly dependent on the individual's mental and physical state, as well as their environment. Therefore, it is recommended to start with a low dose and increase gradually, and to always take psilocybin in a safe and comfortable setting.
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Frequently asked questions
A low dose of mushrooms is typically considered to be 1 gram, which will produce noticeable effects. However, it is important to note that this is not the same as a microdose.
A microdose of mushrooms involves consuming small, non-perceptual amounts of psilocybin-containing mushrooms. This means that you do not feel or perceive any of the mind-altering effects of the mushroom, but you may feel subtle effects like a boost in mood or energy. A microdose is typically between 0.1 and 0.9 grams.
A standard dose of mushrooms is typically considered to be around 2 grams of dried mushrooms, which would contain around 20 mg of psilocybin. However, it's important to note that the dose may vary depending on factors such as body weight and desired intensity.
A high dose of mushrooms, often referred to as a "heroic dose," typically starts at around 3.5 grams of dried mushrooms, which will contain around 35 mg of psilocybin. A heroic dose is considered to be an extremely intense psychedelic experience and should only be attempted by experienced users in a safe, controlled environment.

























