Michael Davis
Grilled portabella mushrooms are a delicious and versatile dish that can be served as a burger, sliced into steaks, or used in grain bowls. The key to achieving the perfect flavour is to marinate the mushrooms before grilling them. This process allows the mushrooms to absorb the flavours of the marinade, resulting in a juicy and tender dish. The type of marinade used can vary, but typically includes ingredients such as olive oil, balsamic vinegar, garlic, and seasonings. The mushrooms are then grilled for a short period over direct heat, resulting in a charred exterior while retaining their tender texture.
| Characteristics | Values |
|---|---|
| Marinade ingredients | Olive oil, balsamic vinegar, nutritional yeast, caper brine, salt, black pepper, Italian seasoning, garlic, Parmesan cheese, low-sodium soy sauce or tamari, Dijon mustard |
| Marinating time | 30-40 minutes in the refrigerator, or up to an hour at room temperature |
| Grill temperature | 400-450°F |
| Grill time | 8-12 minutes total, flipping halfway through |
| Post-grill | Allow to rest, then serve |
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What You'll Learn
Marinating the mushrooms
Portobello mushrooms are versatile and easy to cook. They can be grilled and served as steaks, or sandwiched in buns as burgers. They can also be sliced and served over grains, noodles, or lettuce, or even scrambled with eggs.
The key to grilling portobello mushrooms is to not overcook them. Unlike meat, mushrooms are hard to overcook, so don't be afraid of a little char. You can also eat the stems, but these can be removed before marinating. The gills under the mushroom cap should also be removed as they tend to taste dirty after grilling. Use a spoon to scrape them out, then rinse and pat the mushrooms dry.
To marinate the mushrooms, you can use a zip-top bag or a baking dish. Combine the marinade ingredients and pour them into the bag or dish. Place the mushrooms in the marinade, seal the bag or dish, and refrigerate for 30-40 minutes. You can also let the mushrooms marinate at room temperature for up to an hour, flipping them halfway through.
- 3 tablespoons balsamic vinegar, 2 tablespoons olive oil, 2 teaspoons low-sodium soy sauce or tamari, 1/2 teaspoon Dijon mustard, 1/8 teaspoon black pepper, and 1 clove of finely chopped garlic.
- ⅓ cup olive oil, 3 tablespoons balsamic vinegar, 1 teaspoon black pepper, 1 teaspoon salt, 2 teaspoons Italian seasoning, 2 cloves garlic, and 2 ounces Parmesan cheese.
- Olive oil, nutritional yeast, caper brine, and salt.
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Grill temperature
Grilling portobello mushrooms involves a few simple steps: prep, marinate, and grill. The grill temperature and timing depend on the type of grill you are using and the level of char you want to achieve.
If you are using a Traeger, Camp Chef, Green Mountain Grill, or other pellet grill and want to add a smokey flavour, set the temperature to 180°F and place the mushrooms directly on the grill, cap side down. Smoke for 30 minutes, then increase the grill temperature to high (about 450°F) for 15 minutes. Place the mushrooms top side down on a preheated griddle at medium heat and cook for about 5 minutes.
For other grills, preheat your grill to 450°F. Grill the mushrooms for 4–5 minutes on each side (8–10 minutes total) for a good level of char. If you prefer less char, heat the grill to medium-high heat (375°F to 400°F) and grill for 5 to 8 minutes. You can also grill portobellos at a high temperature for 5 to 7 minutes on each side, flipping every few minutes.
Portobello mushrooms are hard to overcook, so don't be afraid to keep grilling until the edges start to crisp and crackle.
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Grill timing
Grilling portabella mushrooms is an easy process, but the timing of the grill can be crucial to achieving the desired texture and taste.
Firstly, it is important to note that portabella mushrooms are quite forgiving when it comes to grill timing. Unlike meat, they are hard to overcook, so you don't have to worry about them drying out or becoming tough if they are on the grill for a little too long. In fact, some recipes suggest that you "can't really overcook" portabello mushrooms. However, it is still important to monitor the grill timing to achieve the best results and avoid burning the mushrooms.
The ideal grill time for portabella mushrooms depends on a few factors, including the size of the mushrooms, the desired level of doneness, and the heat of the grill. Most sources recommend grilling portabella mushrooms for around 8 to 12 minutes in total. This can vary depending on the heat of your grill, with some recipes suggesting a grill time of 4 to 5 minutes per side at a high heat of around 450 degrees Fahrenheit, while others recommend a lower heat of 375 to 400 degrees Fahrenheit for a slightly longer cook time of 5 to 8 minutes per side. It is recommended to flip the mushrooms halfway through the cooking time to ensure even cooking.
It is also important to consider the marination time when planning your grill timing. Portabella mushrooms should not be marinated for too long, as they can become rubbery. Most recipes recommend marinating the mushrooms for around 30 to 40 minutes before grilling. However, some recipes suggest a shorter marination time of 10 to 30 minutes, while others recommend marinating overnight. It is important to strike a balance between allowing the mushrooms to absorb the flavours of the marinade and avoiding over-softening their texture.
Finally, once the mushrooms are grilled to your desired level of doneness, it is a good idea to let them rest for a few minutes before serving. This allows the flavorful juices to settle, ensuring a tasty and juicy mushroom dish.
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How to prep the mushrooms
Portobello mushrooms are versatile and easy to cook. They can be grilled and served as steaks, or sandwiched in buns or rolls to make burgers.
- Start by removing the stems from the portobello mushrooms. You can also remove the gills under the cap with a spoon as they can taste dirty after grilling. However, the gills are edible and can be left on if preferred.
- Choose your marinade. A quick marinade can give the mushrooms tons of flavour. A simple marinade can be made by combining olive oil, balsamic vinegar, black pepper, salt, garlic, and Italian seasoning. You can also add soy sauce, dijon mustard, or nutritional yeast to taste.
- Place the mushrooms in a zip-top bag and pour in the marinade. Seal the bag tightly, removing any excess air.
- Marinate the mushrooms in the refrigerator for 30-40 minutes. Do not exceed this time, as the mushrooms will start to go rubbery and the marinade will overpower their natural flavour.
- Preheat your grill to a medium-high heat of around 450 degrees Fahrenheit.
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Serving suggestions
Portabella mushrooms are versatile and can be served in many ways. Here are some suggestions:
Sandwiches and Burgers
Portabella mushrooms can be used as a replacement for meat patties in hamburgers or sandwiches. They can be served on toasted bread with mayonnaise, or with chive-caper sauce spread inside the buns.
Grain Bowls and Salads
Grilled portabella mushrooms can be sliced and served over grains with other fixings to create grain bowls. They also go well with vinaigrette-slicked lettuces and can be added to salads.
With Eggs
Thinly sliced grilled portabella mushrooms can be added to scrambled eggs or an omelette.
With Noodles and Rice
Grilled portabella mushrooms can be sliced and served with cold noodles or fluffy rice.
As a Side
Portabella mushrooms can be grilled and served as a side dish, paired with steak or roasted vegetables.
With Other Proteins
Grilled portabella mushrooms can be served alongside other proteins, such as steak, to add a savoury flavour to the dish.
Grilled portabella mushrooms are a delicious and versatile addition to any meal. With their meaty texture and ability to absorb flavours, they can be prepared in a variety of ways to enhance your dining experience.
Grilled portabella mushrooms are best served hot off the grill, but they can also be refrigerated and reheated for later consumption.
Grilled portabella mushrooms are a tasty and nutritious option that can be tailored to your preferences and paired with a variety of dishes.
Grilled portabella mushrooms are a versatile ingredient that can enhance the flavour and nutritional value of your meals.
Feel free to experiment with different serving suggestions and create your own unique combinations!
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Frequently asked questions
Grill the mushrooms for 4-5 minutes on each side, for a total of 8-10 minutes.
Marinate the mushrooms for 30-40 minutes. Do not exceed the 40-minute mark as the mushrooms will start to turn rubbery.
Preheat your grill to 450 degrees Fahrenheit.
A quick marinade can be made by combining olive oil, balsamic vinegar, Italian seasoning, garlic, salt, and pepper. You can also add Parmesan cheese to your marinade.
You can choose to keep the stems on or remove them before marinating. It is recommended to remove the gills under the cap as they tend to taste dirty after grilling.
