Mushroom Gummies: Do They Work?

Mushroom gummies are a supplement made with sweetener, gelling agents, flavour, and powdered functional mushrooms. They are often marketed as having various health benefits, such as boosting energy, improving cognitive function, and reducing inflammation. However, the effectiveness of mushroom gummies is questionable, as there is limited scientific evidence to support these claims. Furthermore, there have been reports of adverse effects, with some people experiencing allergic reactions, stomach discomfort, and even hospitalizations due to hallucinations and other disturbing side effects. While mushroom gummies may offer potential benefits, consumers should exercise caution, conduct thorough research, and be aware of the potential risks associated with these products.

Potential health benefits

While there is a lack of clinical evidence supporting the health benefits of mushroom gummies, they have been associated with several potential health advantages.

Firstly, mushroom gummies are believed to boost immunity. Chaga mushrooms, for instance, have been used in traditional medicine for centuries, and modern studies have found them to possess anti-inflammatory, antitumor, and antiviral properties. Similarly, reishi mushrooms have been used in Chinese medicine and are now being utilised in China to boost immunity after cancer treatment.

Secondly, mushroom gummies may positively impact cognitive function and mental health. Certain types of mushrooms, such as lion's mane, are associated with improved mental clarity, focus, and cognitive function. Additionally, mushrooms may help reduce symptoms of anxiety and depression.

It is worth noting that the effectiveness of mushroom gummies may be comparable to other powdered forms of mushroom supplements. However, it is crucial to exercise caution when consuming mushroom gummies, as they may occasionally cause mild side effects, such as allergic reactions or stomach discomfort. Furthermore, there have been reports of mushroom gummies causing severe illnesses and hospitalisations due to undisclosed ingredients and contaminants. Therefore, it is essential to be well-informed and cautious when considering the consumption of mushroom gummies.

Side effects and safety concerns

While mushroom gummies are marketed as a health supplement, there are safety concerns and potential side effects to be aware of. Firstly, it is important to distinguish between functional mushroom gummies and hallucinogenic or psychedelic mushroom gummies. Functional mushroom gummies are legal in the United States as long as they contain only non-hallucinogenic mushrooms. They are designed to offer benefits such as stress relief, improved immune function, cognitive support, and reduced fatigue without causing an intoxicating high.

However, the industry lacks extensive published research, and the US government does not regulate these supplements or verify their health benefit claims. There is a risk that functional mushroom gummies may contain unlisted ingredients or contaminants that could cause unexpected side effects. Some people have reported allergic reactions or stomach discomfort, such as gas or diarrhea, after consuming mushroom gummies. In rare cases, more severe side effects like renal failure have been reported. Overconsumption of mushroom gummies can also lead to nausea and vomiting.

Hallucinogenic mushroom gummies, on the other hand, are usually illegal, except in states or cities where they have been decriminalized. These gummies can contain psychoactive substances like psilocybin and psilocin, which are classified as Schedule I drugs by the US Food and Drug Administration, indicating no medical use and a high potential for abuse. Several cases have been reported where people, including children, have fallen ill or required hospital evaluation after consuming mushroom gummies containing these substances. Labels on mushroom gummy packages may not accurately represent the contents, and these products could contain undisclosed or harmful ingredients.

Therefore, it is essential to be cautious and well-informed before consuming mushroom gummies. Consumers should be aware of all active ingredients in the products and purchase from reputable sources to minimize the risk of adverse side effects.

Regulation and labelling

Mushroom gummies are not currently subject to extensive regulation or labelling requirements. In the United States, the Food and Drug Administration (FDA) has not clearly specified whether mushroom edibles must be regulated as dietary supplements, foods, or drugs. This ambiguity has created a regulatory grey area, allowing some manufacturers to effectively skirt regulations.

The lack of clear regulatory guidelines has resulted in inconsistent and inaccurate labelling practices within the mushroom gummy industry. Avery Michienzi, a medical toxicologist at the University of Virginia School of Medicine, has found that products labelled as "legal" may contain undisclosed and potentially dangerous or illegal ingredients, including psilocybin and psilocin. In some cases, customers have experienced disturbing hallucinations and required hospitalisation after consuming mushroom gummies.

To address this issue, Dr. Sullivan recommends that consumers do their research before trying mushroom gummies and choose reputable brands that have third-party testing or certifications. Dr. Sullivan specifically suggests looking for supplements that are third-party tested to ensure they are free from additives, fillers, and contaminants and that they contain the active compounds listed on the label.

In Australia, the situation is similar, with some mushroom gummy products manufactured overseas falling outside the scope of Australian regulatory authorities. While products must adhere to good manufacturing processes to ensure label accuracy, the industry as a whole operates in a legal grey zone. This lack of clear regulation allows companies to market their products using euphemisms and downplay certain ingredients, making it difficult for consumers to know exactly what they are purchasing.

Overall, the lack of consistent regulation and labelling requirements for mushroom gummies highlights the need for consumers to be cautious and well-informed before purchasing or consuming these products.

Effectiveness compared to other forms

The effectiveness of mushroom gummies is a highly debated topic. While some sources claim that they offer various health benefits, others argue that there is little evidence to support these claims.

Mushroom gummies are typically made with powdered functional mushrooms, sweeteners, gelling agents, and flavouring. They are marketed as a convenient and palatable way to consume mushrooms and are often promoted as a natural way to boost health. Some of the expected benefits of non-psychoactive mushroom gummies, according to neuropsychologist Karen D. Sullivan, PhD, ABPP, include "boosting immune function by activating white blood cells, reducing inflammation, increasing energy levels by improving oxygen flow and reducing oxidative stress and free radical damage".

Mushroom gummies are also said to have therapeutic effects for inflammatory bowel disease and gastritis, positively impact cognition in patients with early Alzheimer's disease, and reduce depression and anxiety. For example, Auri offers Super Mushroom Focus Gummies with Lion's Mane, Alpha-GPC, and adaptogenic root Rhodiola, which are said to improve brain health and increase energy levels.

However, it is important to note that the mushroom supplement industry is largely unregulated. Dr Jack Wilson, a postdoctoral researcher at the University of Sydney, warns that "supplements sold on the internet, especially from overseas, may not have been tested to the same level as we might expect. We may not know where they came from, what ingredients they contain, or if they even do what they claim to". This concern is echoed by Dr Karen D. Sullivan, who cautions consumers to do their research before trying mushroom gummies, paying attention to the quality and bioavailability of the product.

In addition, there have been reports of people experiencing negative side effects, and even requiring hospitalisation, after consuming mushroom gummies. These adverse reactions have been linked to undisclosed ingredients, including psychoactive substances, in the gummies. As a result, health authorities advise consumers to be cautious and seek immediate medical attention if they experience any negative symptoms after ingesting mushroom gummies.

While the effectiveness of mushroom gummies compared to other forms of mushroom supplements (such as pills or powders) is not directly addressed in the sources, it can be assumed that, as with other supplements, the bioavailability of the nutrients is similar as long as the product is not expired. Therefore, taking mushroom gummies is likely not less effective than consuming mushrooms in other powdered forms.

Customer reviews and testimonials

Some customers have left positive reviews for mushroom gummies, citing increased energy, improved focus, better memory, and enhanced cognition. One customer review for Fungies Lion's Mane Mushroom Gummies claims that they "noticed a slight difference in concentration/focus". Another review for the same product mentions that their "mentality is so much better" and that their "brain fog" has disappeared.

Auri's Super Mushroom Focus Gummies have a claimed absorption rate of over 90%, and the company is so confident in their product that they offer a 60-day money-back guarantee. Reviews for these gummies are also positive, with one customer saying, "I love this product!".

On the other hand, some mushroom gummy products have received negative reviews and have even been linked to hospitalizations. Uncle Frog's Mushroom Gummies were withdrawn from sale in Australia after some customers were hospitalized with hallucinations. This incident sparked concerns about the spread of natural stimulants in everyday products and the lack of regulation in the legal high industry.

It is important to note that the effects of mushroom gummies have not been extensively studied, and there is limited research on their benefits and potential side effects. Experts advise consumers to be fully aware of the potential benefits and risks before purchasing mushroom gummies. Additionally, it is recommended to consult a doctor, especially if you are taking other medications, as certain mushrooms can interact with prescription drugs.

Some reviews for Fungies Lion's Mane Mushroom Gummies mention not noticing any significant difference despite the pleasant taste. One review for the same product expresses uncertainty about the effects, stating, "I'm not sure if I noticed much of a difference but they tasted good. Maybe the effects are very subtle."

Overall, while some customers have reported positive experiences with mushroom gummies, leading to improved focus and energy, others have had negative experiences, highlighting the importance of conducting thorough research and consulting experts before consuming such products.

Frequently asked questions