Sarah Brown
Mushroom coffee is a brew that has gained popularity for its supposed health benefits. It is typically made from medicinal mushrooms such as chaga, lion's mane, reishi, cordyceps, king trumpet, and turkey tail, rather than culinary mushrooms. The idea behind mushroom coffee is to harness the health benefits of medicinal mushrooms in a convenient and tasty coffee drink. One such brand, Ryze, has generated buzz for its mushroom coffee, which contains six adaptogenic mushrooms and MCT oil. The coffee is said to provide sustained energy, improved focus, immune support, and gut health. However, opinions on the taste vary, with some finding it earthy and smooth, while others dislike it. While there is some research supporting the health benefits of mushroom coffee, more well-designed clinical trials on humans are needed to confirm these effects.
| Characteristics | Values |
|---|---|
| Caffeine content | 48mg per serving |
| Calories | 15 per serving |
| Ingredients | Cordyceps, Lion's Mane, Reishi, Shiitake, Turkey Tail, King Trumpet, Organic Arabica Coffee, Organic MCT Oil, Organic Coconut Milk |
| Health benefits | Improved focus, sustained energy without jitters or crash, immune support, gut health, improved sleep, reduced inflammation, improved mental clarity, stress relief, better mood, improved metabolism |
| Taste | Earthy, nutty, herbal, smooth |
| Side effects | None reported, but consumers are advised to consult a healthcare professional if they are pregnant, breastfeeding, sensitive to mushrooms or taking blood thinners, diabetes medication or cancer treatments |
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What You'll Learn
The health benefits of its ingredients
Ryze mushroom coffee boasts a blend of functional mushrooms and coffee, and it is claimed to provide numerous health benefits. Here is a breakdown of the potential health advantages of its key ingredients:
Reishi Mushroom Extract: Reishi mushrooms have been used in traditional Chinese medicine for centuries and are known for their immune-boosting properties. They contain complex sugars, called beta-glucans, which have been shown to stimulate the activity of immune system cells, enhancing the body's defense against foreign invaders. Additionally, reishi mushrooms possess potent antioxidant properties, helping to neutralize harmful free radicals and reduce oxidative stress in the body. This may contribute to overall health and lower the risk of chronic diseases associated with oxidative damage, such as heart disease and certain cancers.
Lion's Mane Mushroom Extract: Lion's mane mushrooms are unique in their potential cognitive benefits. They contain erinacines and hericenones, compounds suggested to stimulate the production of nerve growth factor (NGF). NGF is critical for the growth, maintenance, and survival of neurons, and it plays a key role in cognitive function. By promoting NGF synthesis, lion's mane may support brain health, enhance concentration and focus, and potentially slow age-related cognitive decline. Additionally, lion's mane has anti-inflammatory properties, which may further support brain and nervous system health.
Chaga Mushroom Extract: Chaga mushrooms are another type of functional mushroom with a rich history of medicinal use. They are particularly renowned for their high antioxidant content, including the compound superoxide dismutase (SOD). SOD is an enzyme with potent antioxidant properties, helping to protect the body's cells from the damaging effects of free radicals. Chaga mushrooms also contain betulin and betulinic acid, compounds suggested to have anti-inflammatory, antiviral, and anti-cancer properties. Additionally, chaga is a source of polysaccharides, which may support immune function and provide additional antioxidant benefits.
Cordyceps Mushroom Extract: Cordyceps mushrooms have been long used in traditional Chinese and Tibetan medicine. They are known for their potential energy-boosting and athletic performance-enhancing effects. Cordyceps may help improve stamina and reduce fatigue by increasing the body's ability to utilize oxygen more efficiently during exercise. Additionally, cordyceps have been linked to improved respiratory health, with potential benefits for conditions like asthma. The mushroom contains cordycepin, a compound suggested to have anti-inflammatory properties, which may contribute to its respiratory benefits.
Coffee: Coffee, the base of Ryze mushroom coffee, also contributes to the potential health benefits of the beverage. Coffee is a well-known source of caffeine, which can enhance alertness, improve focus, and boost energy levels. Caffeine may also provide cognitive benefits, including improved concentration and memory. Additionally, coffee is rich in antioxidants, which can contribute to overall health and may reduce the risk of certain chronic diseases. Some studies suggest that coffee consumption may be associated with a lower risk of liver disease, type 2 diabetes, and certain types of cancer, although further research is needed to confirm these potential benefits fully.
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The taste and aroma
The aroma of Ryze mushroom coffee is distinct from that of regular coffee, with earthy and herbal notes. While some people find the smell pleasant, others compare it to vomit.
As for the taste, opinions vary. Some people describe it as amazing, delicious, and just as good as regular coffee. They appreciate the earthy and smooth flavour with a subtle coffee taste. On the other hand, some people dislike it, comparing it to the taste of dog poo. It is worth noting that the taste may take some time to get used to, and individual preferences may vary.
Ryze mushroom coffee contains a blend of six adaptogenic mushrooms, including Lion's Mane, Reishi, Cordyceps, King Trumpet, Shiitake, and Turkey Tail. These mushrooms are known for their potential health benefits, such as improved focus, energy, gut health, and immune support. The coffee also contains organic Arabica coffee, MCT oil, and organic coconut milk.
While some people report positive effects on their energy levels, focus, and gut health, others attribute any perceived benefits to the placebo effect. It is important to note that individual results may vary, and there is limited research on the specific effects of mushroom coffee.
Overall, while the taste and aroma of Ryze mushroom coffee may be polarizing, some people find it enjoyable and appreciate the potential health benefits associated with the functional mushrooms in the blend.
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The ethics of the company
Ryze Superfoods, the company behind Ryze Mushroom Coffee, was founded in 2020 by two Harvard graduates, Andrée and Rashad. The company is based in Boston, Massachusetts, and its organic mushrooms are sustainably grown in California.
Ryze Superfoods presents itself as a health and wellness company with a mission to bring healthy morning rituals to people everywhere. The company's founders claim that their personal journeys with health and superfoods inspired them to create Ryze Mushroom Coffee. They believe that their product can help people live a pure and harmonious lifestyle through the use of medicinal mushrooms, also known as adaptogens.
Ryze Superfoods offers a range of services and community-building initiatives to create a holistic brand experience. For example, customers who purchase Ryze Mushroom Coffee receive lifetime access to the HOW I RYZE mindfulness service, an sms-based journal that provides feel-good questions and motivation. The company has also partnered with Mindfulness First, a nonprofit organization that offers trauma-informed mindfulness programs to support children, educators, and communities.
While many customers have praised the positive effects of Ryze Mushroom Coffee on their energy levels, digestion, and overall well-being, there have been some concerns raised about the company's ethics. Notably, several reviewers have reported issues with unexpected enrollments in subscription programs and difficulties in cancelling orders. Some customers have expressed frustration with the company's customer service, particularly regarding subscription-related issues. Additionally, there have been mixed reviews about the taste and texture of the product, with some consumers reporting negative side effects.
In response to these concerns, the company has apologized for any confusion around subscription and ordering options, clarifying that customers can choose between subscribing for recurring deliveries or placing a one-time order. However, some reviewers remain skeptical, alleging that the company intentionally employs devious marketing tactics and a poor website user experience to trap customers into subscriptions.
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Its effects on energy and focus
Ryze Mushroom Coffee contains about 48 mg of caffeine, which is less than half the amount in a regular cup of coffee. The reduced caffeine content means that the drink provides sustained energy without the jitters and subsequent crash associated with coffee.
The cordyceps mushrooms in the blend are said to increase oxygenation and sustain energy, while also supporting rapid recovery. The lion's mane mushroom is known as the "smart mushroom" and has been used by Buddhist monks for centuries to enhance focus and mental clarity during meditation. The reishi mushroom, called the "mushroom of immortality" in eastern medicine, also helps manage stress and promotes better sleep quality.
Reviews of Ryze Mushroom Coffee are mixed, with some people praising the drink for its health benefits and smooth energy boost, while others claim it has no positive effects. Some reviewers report feeling more energized and focused after drinking it, while others say it tasted unpleasant and had no noticeable benefits.
While the adaptogenic mushrooms and reduced caffeine content in Ryze Mushroom Coffee may provide a smoother energy boost and enhanced focus for some people, individual results may vary, and there is limited research on the specific effects of mushroom coffee blends.
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Its effects on gut health and digestion
Ryze Mushroom Coffee is a blend of organic mushrooms, organic Arabica coffee, organic MCT oil, and organic coconut milk. The mushrooms in the blend include cordyceps, lion's mane, reishi, shiitake, turkey tail, and king trumpet.
Ryze Mushroom Coffee is marketed as a healthier alternative to traditional coffee, with claims that it can improve gut health and digestion. The company's website states that the coffee can help protect the gut and promote healthy digestion, reducing the acidity in the stomach and eliminating stomach issues associated with regular coffee.
Some reviews of the product support these claims, with customers reporting that they experienced improved digestion and a reduction in stomach issues after switching to Ryze Mushroom Coffee. One customer review on the Ryze Superfoods website states that the product "changed my life forever. I have no more stomach issues like I was having with regular coffee."
However, it is important to note that the efficacy of mushroom coffee in improving gut health and digestion has not been extensively studied. While some of the individual ingredients in mushroom coffee, such as the functional mushrooms, are known to have gut-healing properties, there is limited research on the effects of consuming them in coffee form.
In addition, while some people may find that mushroom coffee improves their digestion, it is not suitable for everyone. For example, people with kidney issues or digestive troubles may be more vulnerable to negative effects, as certain mushrooms used in mushroom coffee contain high levels of oxalates, which can increase the risk of kidney stone formation.
Overall, while Ryze Mushroom Coffee may offer some potential benefits for gut health and digestion, more scientific research is needed to confirm these effects. Individual results may vary, and it is always recommended to consult with a healthcare professional before incorporating new dietary supplements.
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Frequently asked questions
The health benefits of Ryze mushroom coffee include better sleep, more energy, improved focus, immune-boosting benefits, reduced inflammation, and improved mental and physical performance. The coffee contains adaptogens and antioxidants from the mushrooms, which may contribute to a general sense of well-being.
The ingredients in Ryze mushroom coffee include organic mushroom blend (Cordyceps, Lion's Mane, Reishi, Shiitake, Turkey Tail, King Trumpet), organic Arabica coffee, organic MCT oil, and organic coconut milk.
The taste of Ryze mushroom coffee has been described as earthy and smooth, with a subtle coffee flavor. Some people may not enjoy the taste at first, but it seems to grow on you.
