John Miller
Portobello mushrooms are a tasty, low-calorie food, with only 18 calories per 3-ounce serving (about one mushroom), according to the USDA. This makes them a great alternative to high-calorie meats such as beef. For example, you could eat eight large portobello mushrooms for the same amount of calories as one small hamburger patty. However, the calorie count of a portobello mushroom can vary depending on how it is cooked and what it is cooked with. For example, a stuffed portobello mushroom cap with parmesan, spinach, tomatoes, and cheddar cheese is around 210 calories.
Portabella Mushroom with Mozzarella Characteristics
| Characteristics | Values |
|---|---|
| Calories in 3-ounce raw Portabella Mushroom | 19 |
| Calories in grilled Portabella Mushroom | 35 |
| Calories in one large Portobello Mushroom | 18 |
| Calories in a Portobello Mushroom Cap | 30 |
| Calories in a Portobello Mushroom with other ingredients | 210 |
| Carbohydrates in a large Portobello Mushroom | 4 grams |
| Fat in a Portobello Mushroom | 0.5 grams |
| Protein in a Portobello Mushroom | 2 grams |
| Vitamin B6 in a cup of diced Portobello Mushrooms | 0.13 milligrams |
| Copper in a cup of diced Portobellos | 0.2 milligrams |
| Selenium in a cup of diced Portobellos | 16 micrograms |
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What You'll Learn
- Portobello mushrooms are low-calorie
- A portobello mushroom burger with mozzarella, roasted peppers and pesto mayo contains 291 calories
- A stuffed portobello mushroom cap contains 210 calories
- A 3-ounce serving of portobello mushrooms contains 18 calories
- Portobello mushrooms are a good alternative to high-calorie hamburgers
Portobello mushrooms are low-calorie
Portobello mushrooms are low in calories, making them a great alternative to high-calorie foods such as hamburgers. According to the USDA, there are only 18 calories in Portobello mushrooms per 3-ounce serving, which is roughly one mushroom. This means that a serving of two Portobello mushrooms will still be under 40 calories.
Portobello mushrooms are also very versatile and can be grilled, sautéed, or stuffed with various ingredients. For example, they can be stuffed with spinach, onions, and feta cheese, or served as part of a caprese salad with sliced tomatoes, fresh basil, and low-fat mozzarella cheese.
A Portobello mushroom burger with mozzarella, roasted peppers, and pesto mayo contains 291 calories. While this is a higher-calorie option, it is still a tasty way to enjoy Portobello mushrooms while getting a good amount of protein and carbohydrates.
If you are watching your calorie intake, you can also stuff Portobello mushrooms with low-calorie ingredients such as olives and parmesan cheese instead of cheddar cheese. This option provides a satisfying and filling meal without adding too many calories.
Overall, Portobello mushrooms are a great low-calorie food option that can be prepared in a variety of ways to suit different tastes and dietary preferences. They are a healthy alternative to higher-calorie foods and can be a delicious and nutritious addition to any meal.
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A portobello mushroom burger with mozzarella, roasted peppers and pesto mayo contains 291 calories
Portobello mushrooms are a great low-calorie option, perfect for those watching their weight or following a low-calorie diet. A serving of two portobello mushrooms contains just 36 calories, which equates to only 1% of a typical 2,000-calorie daily diet.
However, when we add other ingredients to create a burger, the calorie count will increase. A portobello mushroom burger with mozzarella, roasted peppers, and pesto mayo contains 291 calories. This is still relatively low in calories compared to a traditional burger, which can easily exceed 500 calories.
The calorie count of 291 takes into account the portobello mushroom, which forms the 'bun' of the burger. Portobellos are large mushrooms with a meaty texture and a juicy, beefy flavor. They are low in calories and fat, providing a nutritious alternative to a bread bun or meat patty.
Mozzarella cheese is a fresh, soft cheese with a mild flavor. It adds a creamy texture and a good source of protein to the burger. Roasted peppers provide a sweet, charred flavor and a healthy dose of vitamins, especially vitamin C. Finally, pesto mayo brings a punch of flavor with basil, garlic, and pine nuts, and also contributes healthy fats from the mayonnaise and pesto base.
This portobello mushroom burger is a tasty, satisfying option for those wanting a more nutritious meal without compromising on flavor. With 291 calories, it offers a good balance of ingredients and energy to fuel your day.
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A stuffed portobello mushroom cap contains 210 calories
Portobello mushrooms are a great, low-calorie alternative to meat. A single Portobello mushroom contains only 18 calories per 3-ounce serving, according to the USDA. That's a lot less than a burger, for example, which is typically high-calorie.
However, when Portobello mushrooms are stuffed, the calorie count increases. A stuffed Portobello mushroom cap contains 210 calories. This is still a relatively low-calorie meal option, especially when compared to other stuffed vegetables or meat-based dishes.
The calorie count can vary depending on the filling. For example, a Portobello mushroom burger with mozzarella, roasted peppers, and pesto mayo contains 291 calories. This is significantly more than the 210 calories in a stuffed Portobello mushroom cap, likely due to the addition of cheese and mayonnaise, which are both high in fat and calories.
To reduce the calorie count of a stuffed Portobello mushroom, one could consider substituting the filling with lower-calorie ingredients. For example, instead of using cheese, one could use spinach, onions, and feta cheese, or even just herbs and spices to add flavor. Another option is to use low-fat mozzarella, which would still provide the taste of cheese but with fewer calories.
Portobello mushrooms are a great option for those watching their calorie intake as they are filling and can be used as a meat alternative in many dishes. They are also versatile and can be grilled, sautéed, or stuffed, making them a tasty and satisfying component of a healthy diet.
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A 3-ounce serving of portobello mushrooms contains 18 calories
Portobello mushrooms are a great low-calorie option for meals. According to the USDA, a 3-ounce serving of portobello mushrooms contains just 18 calories. This equates to about one mushroom. Portobello mushrooms are a good alternative to high-calorie foods such as hamburgers. They are also very versatile and can be grilled, sautéed, or stuffed with other ingredients. For example, they can be stuffed with spinach, onions, and feta cheese, or served as part of a caprese salad with sliced tomatoes, fresh basil, and low-fat mozzarella cheese.
When cooked, portobello mushrooms have a beefy, juicy texture and are full of flavor. They can be marinated and tossed in a plastic bag to soak up the flavor before grilling. This is a great way to add more taste to the mushroom without adding many extra calories.
Portobello mushrooms are also a healthy option when it comes to their nutritional content. A 100-gram serving contains 26 calories, 0 grams of total fat, and 5 grams of total carbohydrates.
While portobello mushrooms are a low-calorie food on their own, adding other ingredients can increase the calorie count. For example, a portobello mushroom burger with mozzarella, roasted peppers, and pesto mayo contains 291 calories. However, this is still a relatively healthy option, with a macronutrient breakdown of 40% carbs, 42% fat, and 17% protein.
In summary, portobello mushrooms are a nutritious and flavorful food option that can be prepared in a variety of ways. With just 18 calories per 3-ounce serving, they are an excellent choice for those watching their calorie intake.
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Portobello mushrooms are a good alternative to high-calorie hamburgers
Portobello mushrooms are an excellent alternative to high-calorie hamburgers. They are low in calories but packed with nutrients, making them a healthier option without compromising on taste.
A serving of two portobello mushrooms contains only 36 calories, according to the USDA. In comparison, a small hamburger patty, weighing just 3 ounces, has 218 calories. This means that you could eat eight large portobello mushrooms, or almost 2 pounds, for the same number of calories as the hamburger patty. Portobellos are a low-calorie food, with few calories per gram, allowing you to consume larger quantities and feel satisfied without exceeding your daily calorie limit.
Not only are portobellos low in calories, but they also offer a range of nutritional benefits. They are a good source of plant-based protein, with more than 2 grams of protein per mushroom. They are also rich in copper and selenium, essential for various bodily functions, including connective tissue formation, iron metabolism, and immune system regulation. Additionally, portobellos are low in fat, with less than 0.5 grams of fat per mushroom, and they contain no saturated fat, trans fats, or cholesterol.
Portobello mushrooms are versatile and can be prepared in various ways. They can be grilled, baked, or stuffed with ingredients like spinach, onions, and cheese. Their meaty texture and flavour make them a satisfying substitute for hamburgers. For example, a stuffed portobello mushroom cap with cheese, spinach, and tomatoes contains around 210 calories, significantly fewer than a typical hamburger.
So, if you're looking for a healthier alternative to high-calorie hamburgers, portobello mushrooms are an excellent option. They are nutritious, low in calories, and can be prepared in a variety of delicious ways, making them a satisfying and tasty addition to any meal.
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Frequently asked questions
A 3-ounce serving of raw portabella mushrooms, which is about one mushroom, contains 18 or 19 calories.
Portabella mushrooms are low-calorie foods, which means they have few calories per gram. For example, 3 ounces of cooked ground beef has 218 calories, while eight large portobello mushrooms (almost 2 pounds) have a similar number of calories.
A portabella mushroom cap with 10g of grated parmesan, 18g of mild cheddar cheese, and other ingredients amounts to 210 calories.
Yes, you can reduce the calories by substituting cheddar cheese with a lower-calorie option like parmesan or olives.
