Michael Davis
Mushrooms on toast is a tasty, versatile, and vegetarian-friendly meal that can be enjoyed any time of the day. It's a quick and easy recipe that can be made in under ten minutes with just a handful of ingredients. While the calorie count of this dish depends on the specific ingredients and quantities used, one source estimates that a portion of mushrooms on toast contains less than 150 calories. Another source provides a recipe for creamy mushrooms on toast, which amounts to 224 calories, excluding the bread.
| Characteristics | Values |
|---|---|
| Calories | 142 kcal or 224 kcal with creamy sauce |
| Carbohydrates | 18g |
| Protein | 6g |
| Fat | 5g |
| Saturated Fat | 1g |
| Sodium | 196mg |
| Potassium | 368mg |
| Fiber | 2g |
| Sugar | 3g |
| Vitamin A | 265IU |
| Vitamin C | 3.1mg |
| Calcium | 44mg |
| Iron | 1.5mg |
| Cook time | 10 minutes |
| Cost | 60p per portion |
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What You'll Learn
Calorie count depends on ingredients
The calorie count of mushrooms on toast depends on the ingredients used and their quantities. The calorie count of this dish can vary from 142 kcal to 224 kcal.
The mushrooms can be cooked in olive oil or butter, with the latter adding more calories. The type of bread used for the toast also makes a difference. Gluten-free bread is an option, as is sourdough or another rustic bread. The recipe can be made vegan by using olive oil instead of butter, and non-dairy milk or cream to make the sauce creamy.
The mushrooms themselves can vary in type and quantity, with chestnut mushrooms being a popular choice for their flavour and colour. Other options include cremini, white button, baby portobello, and baby bella mushrooms. The addition of garlic, thyme, and soy sauce can enhance the flavour and nutritional content of the dish.
Some recipes also include eggs, cooked in oil or butter, which will add to the overall calorie count. The mushrooms can be served on top of the toast, or with a "mushroom jus" created by swilling water in the hot pan and pouring it over the mushrooms. This broth soaks into the bread, adding to the flavour and moisture of the dish.
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Chestnut mushrooms are flavourful
Mushrooms on toast is a tasty and nutritious meal option, and it can be made even more delicious by using chestnut mushrooms. Chestnut mushrooms have a superior flavour compared to white mushrooms, adding an extra depth of colour and taste to the dish.
The recipe for mushrooms on toast is simple and quick, requiring just a handful of easily accessible ingredients. It can be made in under ten minutes, making it a convenient option for breakfast, brunch, lunch, or even dinner. The versatility of this dish is further enhanced by the variety of serving suggestions and adaptations that can be made. For instance, adding a teaspoon of soy sauce to the mushrooms once they have released their juices can impart an extra umami flavour.
Chestnut mushrooms are the preferred choice for creamy mushroom toast recipes. Their distinct flavour shines through, and when combined with garlic, they create a truly delectable combination. The garlic cloves, the hero ingredient, add a punch of flavour to the mushrooms, making the dish irresistible. The mushrooms are sautéed, resulting in a juicy and succulent texture that complements the toast perfectly.
To prepare the chestnut mushrooms, simply melt some butter or margarine in a frying pan over medium-high heat. Add the mushrooms and finely chopped garlic, along with thyme leaves for additional aroma. Stir the mixture frequently until the mushrooms are soft and golden, releasing their juices. Season to taste with salt and pepper, and if desired, add a dash of soy sauce for an extra kick.
The nutritional value of mushrooms on toast is also impressive. A typical serving has approximately 142 calories, with 18 grams of carbohydrates, 6 grams of protein, and a good amount of vitamins and minerals. It's a healthy and satisfying option that can be tailored to suit vegan or vegetarian dietary preferences.
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Butter or oil for frying?
The calorie count of mushrooms on toast varies depending on the recipe and the ingredients used. Most recipes suggest frying or sautéing the mushrooms in butter or oil, or a combination of both. Some recipes suggest dry-sautéing the mushrooms first, and then adding butter, while others recommend melting butter or margarine in a pan and then adding the mushrooms. Some recipes also include olive oil, which can be drizzled over the toast or added to the pan along with butter.
Butter or margarine is a common choice for frying mushrooms, as it adds a rich, creamy flavour and helps to prevent the mushrooms from sticking to the pan. It has a relatively high smoke point, which means it can be used for sautéing or frying at medium-high heat without burning. Butter also contains milk solids, which can add a nutty, toasted flavour to the mushrooms when cooked.
However, using oil for frying mushrooms also has its advantages. Oil tends to have a higher smoke point than butter, making it suitable for cooking at higher temperatures. This is particularly beneficial when stir-frying or sautéing mushrooms, as it allows for a higher heat that can create a crispy, golden texture. Additionally, oils like olive oil can add their own unique flavours to the dish. For example, extra virgin olive oil has a fruity, pungent flavour that can complement the earthiness of the mushrooms.
When deciding between butter and oil for frying mushrooms, it's important to consider the desired flavour and texture of the final dish. Butter can provide a richer, creamier flavour, while oil can give a lighter mouthfeel and allow the natural flavour of the mushrooms to shine through. It's also worth noting that using a combination of both butter and oil can offer the best of both worlds, providing a balance of flavours and textures.
Ultimately, the choice between butter and oil for frying mushrooms on toast comes down to personal preference and the specific recipe being followed. Both options have their own unique benefits and can be used to create delicious, flavourful dishes.
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Add water to make a 'mushroom jus'
Mushrooms on toast is a tasty and versatile dish, and you can easily adjust the calorie count by adding or subtracting a few ingredients. For example, you can skip the butter or use semi-skimmed milk instead of full-fat milk.
Now, if you're looking to elevate your mushrooms on toast with a mushroom jus, you're in luck! Mushroom jus is a great way to add depth of flavour to your dish, and it's easy to make. Here are some tips and instructions to guide you through the process:
The Magic of Mushroom Jus
Mushroom jus is a savoury and flavourful addition to any dish. It can be used as a condiment or an ingredient in various recipes. The key to its deliciousness lies in the concentrated earthy flavour of the mushrooms. By cooking off the water that mushrooms naturally absorb, you intensify their flavour and create a rich and meaty liquid known as mushroom jus.
Making Mushroom Jus
To make mushroom jus, start by cooking your mushrooms. Sliced or chopped mushrooms will release their liquid more readily. Cook the mushrooms in batches to avoid overcrowding the pan, which can lead to stewing and prevent browning. Once the mushrooms are cooked, transfer them to a plate and set aside.
In the same pan, create a roux by melting butter and adding flour. Cook the roux for a couple of minutes to get rid of the raw flour taste. The consistency of the roux will depend on the amount of fat in the pan. A drier roux will result from less fat, while more fat will create a wetter, pastier mixture. Either consistency can be used.
Adding Water to Make Mushroom Jus
The next step is to add liquid to create the jus. Start by slowly whisking in stock or broth while continuing to stir the roux. You can use beef or chicken broth, depending on your preference. If you want a thinner consistency for your jus, add more water. Boiling water or tap water can be used, depending on your preference. Adjust the thickness by simmering the jus on the stove for a bit—it thickens quickly.
For additional flavour, you can include ingredients like dry white or red wine, shallots, garlic, thyme, or tarragon. Season with salt and pepper to taste. Remember, the jus will continue to thicken as it cools, so remove it from the heat when it's slightly thinner than your desired consistency.
Serving Suggestions
Mushroom jus is incredibly versatile and can be used in various dishes. It pairs well with steak, chicken, schnitzel, and sausages. It can also be used as a condiment, adding a savoury boost to soups, pan sauces, or stews.
So, the next time you're making mushrooms on toast, consider taking it up a notch by creating a delicious mushroom jus. With just a few simple steps and adjustments, you can transform your dish into something truly special. Enjoy experimenting and indulging in the savoury goodness of mushroom jus!
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A healthy, quick and easy meal
Mushrooms on toast is a quick, easy, and healthy meal that can be made in under ten minutes. It's a tasty vegetarian or vegan option for breakfast, brunch, lunch, or even dinner. The best part? It costs under 60p per portion!
Here's a simple recipe for one portion:
Ingredients
- 1 slice of bread (gluten-free or rustic bread like sourdough)
- Olive oil or butter
- 1 clove of garlic, finely chopped
- A few sprigs of thyme, leaves stripped
- 100g of chestnut mushrooms, sliced (you can also use cremini, white button, baby portobello, or baby bella mushrooms)
- Salt and pepper to taste
- Optional: 1 teaspoon of soy sauce, Dijon mustard, or cream/garlic cream cheese
Instructions
- Toast your bread.
- Heat some olive oil or butter in a frying pan over medium-high heat.
- Add the garlic and thyme, stirring frequently for about 30 seconds to a minute until fragrant.
- Toss in the sliced mushrooms and continue cooking, stirring occasionally, for about 4 minutes until they are soft, golden, and have released their juices.
- Season with salt and pepper, and add soy sauce if desired, cooking for another minute.
- Pile the mushrooms onto your toast, and if you like your toast juicy, swill a little water around the hot pan and pour it over the mushrooms.
And that's it! Your healthy, quick, and easy meal is ready to be enjoyed. This recipe contains approximately 142-224 calories per portion, depending on your choice of bread and toppings.
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Frequently asked questions
The number of calories in mushrooms on toast depends on the recipe. One recipe for creamy mushrooms on toast contains 224 calories, while another recipe for mushrooms on toast with garlic and thyme contains 142 calories.
The ingredients needed for mushrooms on toast typically include mushrooms, olive oil or butter, garlic, and bread. Some recipes also call for additional ingredients such as thyme, soy sauce, and chestnuts.
Mushrooms on toast can be made in about 10 minutes.
Yes, mushrooms on toast can be made vegan by using vegan bread and olive oil or vegan butter. It is also a popular vegetarian dish.
