Emma Wilson
A slice of sausage and mushroom pizza contains between 230 and 590 calories, depending on the size and the restaurant. For example, a slice of sausage and mushroom pizza from Marco's Pizza contains 588 calories, while a small slice from Casey's General Stores contains 263 calories. In addition to calories, there are other nutritional considerations to take into account when consuming pizza, such as fat, carbohydrates, and protein content.
| Characteristics | Values |
|---|---|
| Calories | 230-590 |
| Fat | 12-24.4g |
| Carbohydrates | 27.9-63g |
| Weight Watchers Freestyle Points | 19 |
| Weight Watchers SmartPoints | 19 |
| Weight Watchers PointsPlus | 15 |
| Allergens | Milk, wheat |
| Additional ingredients | Flour, cornmeal, oil, cheese, yeast |
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What You'll Learn
Marco's Pizza: 588 calories per slice
Marco's Pizza offers a sausage and mushroom pizza slice containing 588 calories. This calorie count is comparable to a slice of their classic crust, cheese pizza, which contains 280 calories. The sausage and mushroom pizza slice derives 38% of its calories from fat and 43% from carbohydrates. This amounts to 24.4 grams of fat and 63 grams of carbohydrates.
Marco's Pizza discloses the ingredients of their sausage and mushroom pizza slice. The crust is made from classic dough, comprised of bleached wheat flour, malted barley flour, water, sugar, salt, yeast, and corn and olive oil. The pizza also contains cornmeal, low-moisture part-skim mozzarella, not-smoked provolone cheese, and muenster cheese.
This pizza slice does not contain egg, fish, peanuts, shellfish, soy, or tree nuts. However, it does contain milk and wheat. For those counting, there are 19 Weight Watchers Freestyle Points, 19 WW SmartPoints, and 15 WW PointsPlus in a serving.
To burn off the 588 calories in this pizza slice, one would need to run for 52 minutes or walk for 84 minutes.
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Z Pizza: 230 calories per slice
A slice of Z Pizza's sausage and mushroom pizza contains 230 calories. This is significantly fewer calories than a slice of sausage and mushroom pizza from other restaurants, which tend to contain around 590 calories per slice.
The number of calories in a slice of pizza depends on the ingredients used and the size of the pizza. For example, a small pizza with sausage and mushroom from Casey's General Stores has 263 calories per slice. However, a large pizza with the same toppings from Z Pizza has 230 calories per slice, suggesting that the pizza size and crust thickness also play a role in determining the calorie count.
The calorie breakdown of a food item provides insight into the nutritional value contributed by different macronutrients. In the case of pizza, the calories typically come from a combination of carbohydrates, fat, and protein. At Marco's Pizza, for instance, a slice of their sausage and mushroom pizza contains 588 calories, with 38% from fat and 43% from carbohydrates.
Comparatively, Z Pizza's sausage and mushroom pizza slice offers a more balanced distribution of calories across the macronutrients. While the exact breakdown is not available, we can assume that the lower calorie count allows for a more balanced composition. This can be advantageous for those seeking to maintain a healthy diet without compromising on taste and indulgence.
The calorie content of Z Pizza's sausage and mushroom pizza slice is an important consideration for individuals monitoring their calorie intake. With 230 calories per slice, it can be a more nutritious option compared to pizzas with higher calorie counts. However, it is always advisable to refer to the complete nutritional information, including macronutrient distribution and ingredient quality, to make well-informed dietary choices.
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Carbohydrates: 43% of calories
Carbohydrates are one of the three main macronutrients, along with protein and fat. They are a vital source of energy for the body and are essential for the proper functioning of the brain, muscles, and organs. Carbohydrates are typically broken down into three categories: sugars, starches, and fiber.
A slice of sausage and mushroom pizza contains approximately 43% of its calories from carbohydrates. This equates to about 63 grams of carbohydrates in a slice. The specific type of carbohydrates in pizza are mostly simple carbohydrates, which are quickly broken down by the body and used for energy. These simple carbs come from the pizza dough, which is typically made from refined wheat flour.
While carbohydrates are an important source of energy, it is worth noting that not all carbohydrates are created equal. Simple carbohydrates, like those found in pizza, can cause a rapid spike in blood sugar and energy levels, followed by a quick crash. This can lead to energy crashes, weight gain, and health issues like diabetes if consumed in excess.
Therefore, it is important to balance simple carbohydrates with complex carbohydrates, which take longer to digest and provide a more sustained release of energy. Examples of foods rich in complex carbohydrates include whole grains, legumes, and vegetables. By including a variety of carbohydrate sources in the diet, individuals can ensure they are getting the energy and nutrients needed to support their overall health and well-being.
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Fat content: 38% of calories
A slice of pizza with mushroom and sausage toppings contains 38% of calories from fat. This means that out of all the calories in the slice, 38% of them come from fat. For example, in a slice of pizza containing 588 calories, there are 24.4 grams of fat, contributing to 38% of the total calories. This equates to around 223.44 calories from fat.
The percentage of calories from fat in a slice of pizza can vary depending on the specific ingredients and serving size. Different types of sausages, mushrooms, cheeses, and crusts can alter the fat content. Additionally, the cooking methods and portion sizes can also affect the fat content in a slice of pizza.
It's important to note that not all fats are unhealthy. For instance, polyunsaturated and monounsaturated fats are considered beneficial in moderation and can be found in foods like olive oil, nuts, and avocados. These types of fats can help lower cholesterol levels and reduce the risk of heart disease.
However, it's recommended to consume fat in moderation as part of a balanced diet. Excessive fat intake, especially from unhealthy sources like saturated and trans fats, can contribute to weight gain, high cholesterol, and an increased risk of heart disease. It's always a good idea to check the nutrition facts and ingredients list to make informed choices about your food options.
When it comes to pizza, there are ways to reduce the fat content. Opting for a thinner crust, choosing leaner toppings, and going easy on the cheese can help lower the overall fat intake. Additionally, pairing pizza with nutrient-rich sides, like a salad or roasted vegetables, can contribute to a more balanced meal.
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Allergens: Contains milk, wheat
Pizza is a well-loved food, but it's important to be aware of potential allergens when ordering a slice. A pizza is typically made up of a crust, sauce, and toppings, and depending on the recipe, it may contain one or more of the top eight food allergens. These include peanuts, tree nuts, milk, eggs, wheat, soy, fish, and shellfish.
When it comes to a slice of mushroom sausage pizza, the primary allergens to be aware of are milk and wheat. This is because the cheese and dough used in the pizza-making process contain milk and wheat products, respectively. For example, Marco's Pizza lists milk and wheat as allergens in their sausage and mushroom pizza slice.
The dough or crust of a pizza typically contains wheat. At Marco's Pizza, the original crust of their sausage and mushroom pizza is made with classic dough containing bleached wheat flour and malted barley flour. The dough also contains wheat-based ingredients like cornmeal, yeast, and flour.
Cheese is a staple of pizza, and it often contains milk. Multiple types of cheese are used in pizza preparation, and they can all contain milk. For instance, at MOD Pizza, mild cheddar cheese is made with pasteurized milk, cheese cultures, salt, and enzymes. Similarly, their feta cheese contains pasteurized part-skim milk, cheese culture, salt, and enzymes.
It's important to note that cross-contamination can occur in kitchens, so it's always a good idea to check with the restaurant or refer to their allergen information before consuming any food if you have allergies. Additionally, most fast-food restaurants cannot guarantee that their products are completely free of allergens due to shared equipment and ingredients.
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Frequently asked questions
A slice of sausage and mushroom pizza from Marco's Pizza contains about 590 calories. Most of these calories come from fat (40%) and carbohydrates (44%).
Yes, a slice of this pizza contains about 24.4 grams of fat, 63 grams of carbohydrates, and 11.6 grams of protein. It also contains milk and wheat, and does not contain egg, fish, peanuts, shellfish, soy, or tree nuts.
It would take about 52 minutes of running or 84 minutes of walking to burn off the 588 calories in a slice of Marco's Pizza's sausage and mushroom pizza.
Yes, a small sausage and mushroom pizza slice from Casey's General Stores contains 263 calories. A large slice of Z Pizza's sausage and mushroom pizza with a regular crust contains 230 calories.
