Sarah Brown
Shiitake mushrooms, native to the mountain regions of Japan, Korea, and China, have become a popular ingredient worldwide due to their rich, earthy flavor and potential health benefits. With a distinctive meaty taste, they are a versatile ingredient with a range of nutritional benefits. But how many carbohydrates do they contain?
| Characteristics | Values |
|---|---|
| Carbohydrates | 21 grams per cup (145g) of raw mushrooms |
| Calories | 81 calories per cup (145g) of raw mushrooms |
| Protein | 2.3 grams per cup (145g) of raw mushrooms |
| Fat | 0.3 grams per cup (145g) of raw mushrooms |
| Zinc | Almost 2 milligrams per cup of cooked mushrooms |
| Vitamins | B (B5, thiamin, riboflavin, folate, niacin, B6), D, and K |
| Minerals | Copper, selenium, potassium |
| Fiber | Beta-glucan, a soluble fiber that can help reduce cholesterol |
| Allergens | May cause skin dermatitis or asthma in rare cases |
Explore related products
What You'll Learn
- Cooked shiitake mushrooms contain 10.4g of total carbs per 0.5 cup
- Raw shiitake mushrooms can cause itchy dermatitis in rare cases
- They are a good source of zinc, typically found in meat and seafood
- A cup of shiitake mushrooms provides 81 calories, 88% from carbs
- They are the third most popular mushroom in the world
Cooked shiitake mushrooms contain 10.4g of total carbs per 0.5 cup
Cooked shiitake mushrooms contain 10.4g of total carbohydrates per 0.5 cup. They are a low-calorie food, with 41 calories per half cup, yet they are filling and packed with vital nutrients. Shiitake mushrooms are native to the mountain regions of Japan, Korea, and China, where they grow on fallen logs. They have been used for food and traditional medicine for a long time in East Asia. China currently produces 80 to 90 percent of the world's shiitake mushrooms.
Shiitake mushrooms are a good source of B vitamins, vitamin D, zinc, copper, and selenium. They are also high in beta-glucan fiber, which helps to reduce cholesterol, and potassium, which contributes to lowering blood pressure. The mushrooms are also said to improve heart health and reduce the risk of prostate cancer. Additionally, they may help with gingivitis, boost immunity, and improve the nutritional status of plant-based eaters.
One cup of raw shiitake mushrooms (approximately 145g) contains 81 calories, 2.3g of protein, 21g of carbohydrates, and 0.3g of fat. However, the calorie distribution varies, with 88% of calories from carbohydrates, 9% from protein, and 3% from fat. The B vitamins found in shiitake mushrooms include B5, thiamin, riboflavin, folate, niacin, and B6.
While shiitake mushrooms offer numerous health benefits, it is important to note that some people may be sensitive to raw shiitake mushrooms due to the lentinan compound they contain. This compound provides many of the mushroom's health advantages but can induce an allergic reaction in rare cases, causing skin dermatitis. Cooking shiitake mushrooms can help to avoid this reaction, although it may reduce the health benefits of lentinan.
Mushrooms: Society's Transformative Fungal Force
You may want to see also
Raw shiitake mushrooms can cause itchy dermatitis in rare cases
Shiitake mushrooms are a low-calorie, high-fibre source of carbohydrates. A cup of shiitake mushrooms (approximately 145g) contains 81 calories, 21g of carbohydrates, 2.3g of protein, and 0.3g of fat. They are also a good source of vitamins B and D, zinc, copper, and selenium.
While shiitake mushrooms offer numerous nutritional benefits, it is important to cook them thoroughly before consumption. Raw shiitake mushrooms can, in rare cases, cause an itchy rash known as shiitake mushroom dermatitis or flagellate dermatitis. This condition is characterised by pruritic, erythematous, linear streaks that resemble whiplash marks. It typically occurs within 24 hours of ingestion, with a range of 12 hours to 5 days, and usually resolves within 2 to 3 weeks, even without treatment. However, it is important to note that the rash can be prevented by ensuring that shiitake mushrooms are cooked before eating.
Shiitake mushroom dermatitis is a rare skin reaction that affects about 2% of people who consume the mushrooms raw or lightly cooked. It is believed to be caused by a toxic or allergic reaction to lentinan, a bioactive component found in the cell walls of shiitake mushrooms. Lentinan is a thermolabile polysaccharide, which means it decomposes upon heating, making cooked shiitake mushrooms generally safe to eat.
The dramatic appearance of the rash has led to concerns, but it is important to note that it is a self-limiting, idiosyncratic reaction that does not progress to anaphylaxis. Most patients experience mild itchiness, and the rash resolves spontaneously within a few weeks. However, it can be treated with moderate-potency topical steroids applied to the affected areas to speed up the healing process.
While shiitake mushroom dermatitis is rare, it is essential to be aware of this potential side effect, especially for individuals who regularly consume raw or undercooked shiitake mushrooms. Cooking the mushrooms thoroughly can prevent this reaction, and the mushrooms can be a nutritious and healthy addition to one's diet.
Mushrooms: Are They Safe to Eat?
You may want to see also
They are a good source of zinc, typically found in meat and seafood
Shiitake mushrooms are a good source of nutrients, including zinc. Typically, zinc is found in meat and seafood, but shiitake mushrooms provide a great alternative source of this mineral for those following vegetarian, vegan, or plant-based diets.
Zinc is an essential mineral that plays an important role in various bodily functions. It is known to contribute to immune function, skin health, and the healing of wounds. A cup of cooked shiitake mushrooms provides almost 2 milligrams of zinc, which is a significant contribution to the daily goal of 8 to 11 milligrams.
Shiitake mushrooms are native to East Asia and have been used in traditional Chinese, Japanese, Korean, and Russian medicine for centuries. They are known for their rich, savoury taste and diverse health benefits. In addition to being a good source of zinc, shiitake mushrooms are also rich in B vitamins, vitamin D, copper, selenium, and other minerals.
The bioactive compounds in shiitake mushrooms have been linked to several health benefits, including improved heart health, reduced risk of prostate cancer, and improved gut health. They are also a good source of fibre and can help lower cholesterol levels. The meaty texture and flavour of shiitake mushrooms make them a popular ingredient in various dishes, including soups, stir-fries, and meat dishes.
Overall, shiitake mushrooms are a nutritious food with a range of potential health benefits, making them a valuable addition to a balanced diet, especially for those seeking alternative sources of zinc beyond meat and seafood.
Effective Ways to Deworm Mushrooms at Home
You may want to see also
Explore related products
A cup of shiitake mushrooms provides 81 calories, 88% from carbs
A cup of shiitake mushrooms (approximately 145 grams) provides 81 calories, 88% of which come from carbohydrates. This equates to around 21 grams of carbohydrates per cup.
Shiitake mushrooms are a low-calorie, high-fibre source of carbohydrates that are packed with essential nutrients. They are particularly rich in B vitamins, vitamin D, zinc, copper, and selenium. The B vitamins found in shiitake mushrooms include B5, thiamin, riboflavin, folate, niacin, and B6.
In addition to their nutritional benefits, shiitake mushrooms offer a range of health advantages. They are naturally low in sodium and free of saturated fats, making them a heart-healthy food, especially when used as a substitute for processed meats. The beta-glucan fibre in shiitake mushrooms helps to reduce cholesterol levels, while the potassium content contributes to lowering blood pressure. Furthermore, shiitake mushrooms contain an antioxidant called ergothioneine, which has been linked to a reduced risk of prostate cancer and may also help prevent gingivitis.
When it comes to cooking, shiitake mushrooms are versatile and can be used in various dishes. They have a rich, earthy flavour and a distinctive meaty texture. They are commonly used in stir-fries, risottos, and as a basis for vegan or vegetarian snacks like jerky. However, it is important to note that some individuals may have sensitivities or allergies to raw shiitake mushrooms due to the lentinan compound they contain. Cooking the mushrooms can help avoid this reaction, but it may also reduce the health benefits associated with lentinan.
The Secret Ingredient: Mushrooms in Bolognese Sauce
You may want to see also
They are the third most popular mushroom in the world
Shiitake mushrooms are the third most popular mushrooms in the world. They are native to the mountain regions of Japan, Korea, and China, where they grow on fallen logs. The species has a long history of use in East Asia, with people collecting wild shiitake for food and traditional medicine. China produces about 80 to 90 percent of all shiitake mushrooms worldwide.
Shiitake mushrooms have a rich, earthy, and distinctive taste, best described as meaty. They have large caps, measuring 2 to 5 inches wide, and vary in colour from light to chocolate brown, with a pale cream underside. They are a versatile food that can be incorporated into a variety of dishes, including soups, salads, meat dishes, and stir-fries. They are often used in Japanese recipes, along with oyster and maitake mushrooms.
Shiitake mushrooms are commercially grown in China, Japan, the United States, Korea, and Brazil. They are also cultivated in Japan, where they are known as yama shiitake. The methods used to cultivate shiitake mushrooms in Japan have been adopted worldwide and have remained unchanged for centuries. The mushrooms require a warm, moist environment to grow.
Shiitake mushrooms are a good source of nutrients, including B vitamins, vitamin D, zinc, copper, and selenium. They offer various health benefits, such as improving heart health, reducing cholesterol levels, and supporting the immune system. They also have antiviral, antibacterial, and antifungal properties. Additionally, shiitake mushrooms can be purchased raw, cooked, or dried, making them a convenient and versatile ingredient.
Mushrooms: Poisonous, but Why?
You may want to see also
Frequently asked questions
According to the USDA, there are 21 grams of carbohydrates in a cup of shiitake mushrooms. They are also a good source of vitamins B and D, zinc, copper, and selenium.
Yes, shiitake mushrooms are a heart-healthy food due to their ability to reduce cholesterol levels and blood pressure. They may also promote heart health, reduce the risk of prostate cancer, aid in gingivitis prevention, boost immunity, and provide essential nutrients for those following a plant-based diet.
While shiitake mushrooms are not considered a common allergen, some individuals may experience an allergic reaction or skin dermatitis when consuming raw shiitake mushrooms due to the lentinan compound they contain. Cooking the mushrooms can help to avoid this reaction.
