Emma Wilson
Stuffed mushrooms are a tasty treat, and a favourite appetiser for many. But how many carbs do they contain? Well, it depends on the recipe. A serving of four keto-friendly stuffed mushrooms has 4.9g of carbohydrates, while another recipe for keto stuffed mushrooms has 4.3g net carbs per serving. A non-keto option from Wegmans has 14% carbs per serving, which equates to 60 calories from carbohydrates per serving.
| Characteristics | Values |
|---|---|
| Carbohydrates | 4.9g per serving |
| Net carbs | 4.3g per serving |
| Calories | 216kcal per serving |
| Protein | 9.8g per serving |
| Fat | 16.1g per serving |
| Fiber | 0.6g per serving |
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What You'll Learn
Keto-friendly stuffed mushrooms have 4.3g net carbs per serving
If you're on a keto diet, you'll be glad to know that stuffed mushrooms are a keto-friendly option. In fact, a popular keto-friendly recipe for stuffed mushrooms has only 4.3g of net carbs per serving. This recipe uses the mushroom stems as part of the filling, which gives it a great consistency and a more intense mushroom flavor, while also reducing waste. The recipe also includes a flavorful cheese like Cabot Seriously Sharp to complement the umami of the mushrooms, as well as garlic and herbs like sage or thyme.
While the exact carb count may vary depending on the specific ingredients and serving size, keto-friendly stuffed mushrooms are generally considered a low-carb option. This makes them a great choice for those watching their carbohydrate intake or following a ketogenic diet.
It's worth noting that the carb count for stuffed mushrooms can vary depending on the filling and ingredients used. For example, some recipes for cheese-stuffed mushrooms list the carb count as 4.9g of carbs per serving, which is still relatively low but slightly higher than the 4.3g net carbs in the recipe mentioned above.
Regardless of the exact carb count, stuffed mushrooms are a delicious and healthy option that can be easily adapted to fit a variety of dietary needs and preferences. Whether you're following a keto diet or simply looking for a tasty and nutritious appetizer or side dish, stuffed mushrooms are a great choice that can be customized with your favorite ingredients.
When preparing keto-friendly stuffed mushrooms, it's important to consider the type of cheese used, as different cheeses can vary in their carb content. For example, classic choices include cheddar and mozzarella, while brie or bleu cheese can add a more adventurous flavor profile. Additionally, the cooking method and temperature can impact the final carb count, so it's important to follow recipes specifically designed for keto diets to ensure accuracy.
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A recipe with cheddar and cream cheese has 4.9g carbs per serving
If you're looking for a delicious and low-carb snack or appetizer, look no further than stuffed mushrooms with cheddar and cream cheese. This mouth-watering recipe not only satisfies your cravings but also offers a generous serving size with a minimal carb count of just 4.9 grams per serving. That's right; you can indulge in these cheesy treats without derailing your dietary goals!
The secret to achieving a decadent yet low-carb filling lies in the combination of cheeses. Cream cheese provides a rich and creamy base, while sharp cheddar adds a punch of flavour and a hint of sharpness. The result is a luscious and indulgent-tasting filling that pairs perfectly with the earthy flavour of mushrooms.
To prepare this appetizing dish, start by cleaning the mushrooms and removing the stems. The mushroom stems can be finely chopped and incorporated into the filling, adding texture and enhancing the mushroom flavour. Mix the cheeses with the chopped mushroom stems and your choice of herbs and spices. Sage, thyme, garlic, and a hint of cayenne pepper are all excellent options to elevate the flavour profile.
Once the mushrooms are stuffed with the cheesy filling, they're ready for baking. Place them in a baking dish and bake until the cheese is bubbling and melted, and the mushrooms are tender. This usually takes around 15 to 20 minutes, depending on your oven. The key to perfection is to avoid overcooking, as this can cause the mushrooms to soften too much, making them challenging to pick up and enjoy as a finger food.
These cheddar and cream cheese-stuffed mushrooms are an excellent choice for entertaining or a savoury snack. With only 4.9 grams of carbohydrates per serving, they're a satisfying and tasty option that won't leave you feeling guilty. So, go ahead and indulge in these keto-friendly treats without compromising your dietary preferences!
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Wegmans' stuffed mushrooms with cheese have 14% carbs
One serving of Wegmans' ready-to-cook stuffed mushrooms with cheese contains 60 calories, 14% of which are derived from carbohydrates. This equates to 4g of carbohydrates per serving. The same dish also contains 46% fat and 41% protein.
Wegmans also offers a seafood variation of its ready-to-cook stuffed mushrooms. Two cups of this dish contain 130 calories, 4g of total carbs, 4g of net carbs, 9g of fat, and 6g of protein.
It is important to note that the percentage of calories derived from carbohydrates may vary depending on the specific ingredients and preparation methods used. The values provided are based on the nutritional information available for the specified product.
When considering the nutritional content of stuffed mushrooms, it is worth comparing them to other similar foods. For instance, one serving of Wegmans' ready-to-cook stuffed mushrooms with cheese provides a similar amount of calories and a comparable balance of carbohydrates, fats, and proteins as other stuffed vegetable dishes or meat-based appetisers.
In conclusion, Wegmans' ready-to-cook stuffed mushrooms with cheese offers a balanced macronutrient composition, including a moderate amount of carbohydrates, making it a nutritious option for individuals monitoring their carb intake or following specific dietary plans.
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Mushrooms are best paired with strong or mild cheese
While I wasn't able to find any specific information about the number of carbs in stuffed mushrooms, I can provide an answer to the question, "Mushrooms are best paired with strong or mild cheese".
Mushrooms and cheese are a perfect match. They share biological affinities, with both relying on microbes to transform the substrates they grow on into something delicious. Mushrooms contain small amounts of high-quality protein, including amino acids such as glutamate, which gives them their rich, savoury taste. This umami flavour is also present in cheese. Mushrooms can have flavour profiles ranging from sweet to musty to bitter, and pairing them with cheese can help balance these flavours.
When it comes to specific pairings, the general rule is to pair mild cheeses with strongly-flavoured mushrooms, and stronger cheeses with milder mushrooms. For instance, portobello mushrooms have a strong flavour and are best paired with a mild cheese such as mozzarella or gouda. On the other hand, cremini mushrooms have a milder flavour and pair well with stronger-flavoured cheeses such as aged gouda. Another option is to pair them with salty parmesan. Oyster mushrooms also have a mild flavour and go well with stronger cheeses.
For something a little different, try grilling or sautéing cremini mushrooms and pairing them with halloumi cheese. Portobello mushrooms can be grilled and paired with Deer Creek's The Blue Jay cheese. If you're feeling adventurous, try a blue cheese sauce with hen of the woods mushrooms, or a French semi-soft Bucherolle with sautéed mixed mushrooms. For a play on texture, try a crumbly smoked cheddar with mushroom pâté.
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Breadcrumbs are unnecessary filler
Many stuffed mushroom recipes include breadcrumbs, but are they really necessary? In short, no. Breadcrumbs are unnecessary filler. They add unnecessary carbohydrates to a dish that is perfectly delicious without them.
Take, for example, a recipe for keto-friendly stuffed mushrooms. This recipe uses the mushroom stems as part of the filling, which gives it a great consistency, as well as a more intense mushroom flavor. There's also less waste. The recipe calls for flavorful cheese, like Cabot Seriously Sharp, which complements the umami of the mushrooms. A little garlic and sage or thyme brings it all together. These delicious keto stuffed mushrooms have only 4.3g of net carbs per serving.
Another recipe for cheesy keto stuffed mushrooms is also a delicious, low-carb option. These mushrooms are stuffed with a creamy sharp cheddar filling. With just 4.9g of carbs and 0.6g of fiber per serving, they are a perfect appetizer for anyone watching their carbohydrate intake.
Even non-keto recipes for stuffed mushrooms can be made with minimal carbs. For example, Wegmans' stuffed mushrooms with cheese contain only 14% carbs per serving.
So, if you're looking to cut down on carbs, or simply want to let the delicious flavor of mushrooms shine, skip the breadcrumbs. They're unnecessary filler.
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Frequently asked questions
Keto-friendly stuffed mushrooms typically have around 4.3g to 4.9g of net carbs per serving.
Yes, there are low-carb variations of stuffed mushrooms, such as those made with cheese and sharp cheddar, which have approximately 4.9g of carbs per serving.
No, the carb content can vary depending on the ingredients used and the recipe. For example, some recipes may use breadcrumbs, which would increase the carb count.
Yes, there are several keto appetizers that are low in carbs, such as keto crab cakes, sausage cheese dip, and keto cheese crackers.
According to the macronutrient breakdown of Wegmans' stuffed mushrooms, one serving contains 14% carbs, which equates to approximately 60 calories from carbohydrates.
