Michael Davis
The right dose of magic mushrooms depends on the desired effect, the type of mushroom, and the individual. Mushrooms can be eaten raw or dried, brewed into tea, or mixed into food. The most common dose is considered to be between 1 and 2 grams of dried mushrooms, which typically produces noticeable effects without a full-blown psychedelic experience. Doses between 2.5 and 5 grams induce classic psychedelic experiences with kaleidoscope visuals, sensory and perceptual changes, and cognitive changes. A heroic dose, coined by Terence McKenna, refers to doses over 5 grams of dried mushrooms, which may cause a complete loss of the sense of self and the ability to think or make decisions. It is important to note that magic mushrooms are considered a Class A drug in the UK and that misidentifying mushrooms can have harmful or even fatal consequences.
| Characteristics | Values |
|---|---|
| Common dose | 1 to 2 grams of dried mushrooms |
| Microdose | 0.1 grams of dried mushrooms |
| Low dose | 1 gram of dried mushrooms |
| Standard dose | 2 grams of dried mushrooms |
| High dose | 3.5 grams of dried mushrooms |
| Heroic dose | 5 grams of dried mushrooms |
| Average macrodose | 1 to 3.5 grams of dried mushrooms |
| Average rule of thumb for a strong trip | 1 to 2 grams of dried mushrooms per 50 pounds of body weight |
| Fixed psilocybin dose | 25 mg |
| Average psilocybin content | 1% psilocybin per 1 gram of dried mushrooms |
| Synthetic psilocybin dose | 2-4 mg |
| Psychoactive effects | 8-20 mg |
| Mystical experiences | 20 mg or higher |
| Therapeutic use | Low-dose psilocybin mushrooms |
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What You'll Learn
Dried mushrooms vs. synthetic psilocybin
The dosage of psilocybin-containing mushrooms depends on the psilocybin and psilocin content, which can vary significantly between and within the same species. Psilocybin content is typically around 0.5% to 1% of the dried weight of the mushroom, with a range of 0.03% to 1.78%. Mushroom caps usually have higher psilocybin levels than mushroom stems.
Dried mushrooms taken at doses between 2.5 grams to 5 grams will induce classic psychedelic experiences with kaleidoscope visuals when eyes are closed or open, sensory and perceptual changes, synesthesia (like hearing colours or tasting sounds), cognitive changes, and ego dissolution. A 'heroic dose', as coined by Terrence McKenna, describes doses over 5 grams of dried mushrooms (or roughly 50 mg of psilocybin).
Since synthetic psilocybin is not bound to dried mushrooms, the dosage is given as milligrams of psilocybin. Most people will notice some small perceptual shifts after taking 2-4 mg of psilocybin. Psychoactive effects are experienced after ingesting 8-20 mg, with the majority of people reporting mystical experiences at a dose of 20 mg or higher.
Psilocybin mushrooms have been and continue to be used in Indigenous American cultures in religious, divinatory, or spiritual contexts. Terrence McKenna documented the worldwide practices of psilocybin mushroom usage as part of a cultural ethos relating to the Earth and mysteries of nature, and suggested that mushrooms enhanced self-awareness and a sense of contact with a "Transcendent Other"—reflecting a deeper understanding of our connectedness with nature.
It is important to note that all drug use has risks. If you have medical concerns about your drug use, please speak to a medical professional.
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Microdosing
When it comes to microdosing with mushrooms, the specific amount can vary. A commonly accepted definition of a microdose is 5-10% of a standard psychoactive dose. For psilocybin, this typically translates to between 0.1 and 0.3 grams (100 to 300 mg) of dried Psilocybe cubensis mushrooms. However, due to the inherent variability in the potency of mushrooms, it is recommended to start with a lower dose and gradually increase it to find the optimal dosage. A standard microdose of psilocybin is generally considered to be around 200 mg (0.2 grams), but this may need adjustment based on factors such as the potency of the mushrooms and individual body weight or sensitivity.
It is important to note that the legality of microdosing psilocybin mushrooms varies depending on your location. While some regions have decriminalized or are moving towards legalization for therapeutic purposes, possession and cultivation of psilocybin mushrooms remain illegal in other areas. Before considering microdosing, it is essential to research and understand the local laws and regulations surrounding these substances.
While some people report benefits from microdosing mushrooms, such as improved mood, increased energy, and reduced anxiety, the scientific evidence is mixed. There is limited research on the effects of microdosing mushrooms, and more studies are needed to establish the efficacy and safety of this practice. It is always recommended to consult a healthcare professional before starting any new substance regimen.
To microdose mushrooms, individuals typically consume around 0.1 to 0.3 grams of dried mushrooms by chewing them or adding them to hot tea, broth, or soup. It is important to obtain the mushrooms from a trusted source and start with a low dose to ensure safety. Microdosing is generally considered safe when practiced responsibly, and individuals should follow a structured schedule and pay attention to how they feel physically and emotionally during the experience.
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Terence McKenna's 'heroic dose'
Terence McKenna (1946-2000) was an American ethnobotanist and mystic who advocated for the responsible use of naturally occurring psychedelic plants and mushrooms. He was a prominent advocate for the responsible use of natural psychedelics, particularly psilocybin mushrooms, ayahuasca, and DMT, which he believed enabled access to profound visionary experiences, alternate dimensions, and communication with intelligent entities.
McKenna often talked about what he called "the heroic dose," which he described as taking a large amount of psilocybin. He recommended taking five grams of dried psilocybe cubensis mushrooms in a dark, silent room. This environment, he believed, was conducive to the realization that "every man can be a Magellan in his own mind." The "heroic dose," as coined by McKenna, refers to doses over five grams of dried mushrooms, or roughly 50 mg of psilocybin. This high dose may cause a complete loss of the sense of self, known as "ego dissolution" or "ego death," and the ability to think or make decisions.
McKenna believed that a "heroic dose" of psilocybin could allow individuals to break through their usual patterns of thinking and experience a state of heightened consciousness that he called the "transcendental object at the end of time." He also believed that the "heroic dose" could be used as a tool for personal growth and transformation, allowing individuals to confront and work through deep-seated psychological issues and gain insights into their personalities and behaviors.
It is important to note that the term 'heroic' may be misleading. Psychedelics are not without their dangers, and it is essential to weigh the risks before taking such a large dose. Trips are extremely context-dependent and subjective, and high doses often result in four to eight hours of full-blown psychedelia, including visual hallucinations, euphoria, hilarity, ego dissolution, and a sense of oneness with nature. If taken as McKenna suggested, in a dark, silent room, heroic doses are associated with breakthroughs, ego death, and dissociation from present reality.
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Effects and safety considerations
The effects of magic mushrooms typically kick in between 15 and 60 minutes after ingestion, and they can last 4 to 6 hours, or even longer for heavier doses. After-effects, such as feeling calm and introspective, may be felt for up to 24 hours. The active ingredients in magic mushrooms are psilocybin and psilocin, with some species also containing baeocystin and other compounds. The strength and effects vary depending on the species and individual tolerance.
The most common dose of magic mushrooms is between 1 and 2 grams of dried mushrooms, with some sources stating up to 3.5 grams. This dose usually results in noticeable effects, such as euphoria, enhanced senses, and seeing more vibrant colours. A dose of 2.5 to 5 grams is considered a high dose and will induce classic psychedelic experiences with kaleidoscope visuals, sensory and perceptual changes, and synesthesia.
A "heroic dose", as coined by Terence McKenna, refers to doses over 5 grams of dried mushrooms, or roughly 50 mg of psilocybin. This large dose may cause a complete loss of the sense of self and the ability to think or make decisions. Therefore, careful preparation and supervision are necessary for safety. It is recommended to work your way up to a heroic dose, starting with smaller doses, to understand how magic mushrooms affect you and reduce the chances of a bad trip.
While psilocybin has a favourable safety profile compared to other psychedelics, with a typically unattainable lethal dose, the primary risk is psychological safety. It is important to be in a safe and comfortable setting, preferably with someone to watch over you. It is also advised not to mix magic mushrooms with other drugs, including alcohol and medications, as it may increase the risk of negative effects.
In terms of therapeutic use, psilocybin-assisted psychotherapy may be considered for patients with complex medical conditions. However, it is important for healthcare professionals to have a good understanding of practical considerations, such as dosing, administration, and safety concerns, to improve patient care and safety.
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Legality
The legality of taking magic mushrooms varies by country and region. In the United States, for example, the legal status of psilocybin mushrooms is complex and evolving. While they are considered a Schedule I drug under federal law, some states, such as Oregon and California, have passed legislation to permit the therapeutic use of psilocybin under supervised conditions. In Oregon, for instance, residents over the age of 21 are allowed to purchase and consume psilocybin mushrooms for therapeutic purposes at licensed facilities.
In Canada, psilocybin is listed as a controlled substance under the Controlled Drugs and Substances Act, making it illegal to possess, produce, or distribute without authorization. However, there have been recent developments indicating a potential shift in policy. Health Canada has granted some individuals exemptions to possess and use psilocybin for therapeutic purposes, and there are ongoing clinical trials investigating the potential therapeutic benefits of psilocybin.
In the United Kingdom, magic mushrooms are classified as a Class A drug under the Misuse of Drugs Act, which means that it is illegal to possess, produce, or distribute them. Despite this, the native Psilocybe species of mushrooms can be found growing in abundance in the wild during certain months of the year.
It is important to note that the legality of magic mushrooms does not necessarily reflect their safety. While some countries are exploring the therapeutic potential of psilocybin, it is still considered a psychoactive substance that can induce strong psychological effects. As such, it is crucial to approach their consumption with caution and to stay informed about the legal status and regulations specific to your region.
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Frequently asked questions
A low dose of magic mushrooms is typically between 1 and 2 grams of dried mushrooms. A microdose is typically considered to be between 0.1 and 0.9 grams.
A "heroic dose" is a term coined by Terence McKenna to refer to a dose of five grams of the more potent Psilocybe Cubensis species of mushrooms. However, the threshold for a heroic dose varies depending on the species and the individual. Some consider a heroic dose to be anything above three to seven grams.
It is important to identify the correct type of mushroom as many mushrooms growing in the wild are not edible and some can be harmful or even fatal. You should also be mindful of your environment and state of mind, as these can significantly impact your experience. Avoid consuming magic mushrooms if you are feeling anxious or stressed, as this may intensify these feelings.
