Emily Johnson
The amount of mushrooms in a capsule varies depending on the type of mushroom and the intended effect. For medicinal mushrooms, such as reishi, turkey tail, and chaga, capsules typically contain extracts or powders made from the fruiting bodies or sclerotia of the mushroom. The industry standard for mushroom capsules is a 1:1 ratio, meaning 1 gram of mushroom material is used to make 1 gram of extract. However, some high-potency capsules may have an 8:1 ratio, resulting in a higher concentration of medicinal compounds. In terms of dosage, most people consume between 0.5 and 2 grams of mushroom powder extract per day, which can be equivalent to one to four capsules. When it comes to magic mushrooms, the dosage varies depending on the desired effect, with a social dose ranging from 0.25 to 1 gram, a medium dose of 2 to 3 grams, and a heroic dose of over 5 grams. Pure psilocybin capsules used in research studies contain precise doses that are typically measured in milligrams and are often adjusted based on the participant's body weight.
| Characteristics | Values |
|---|---|
| Dosage of mushroom capsules | 0.5-1 gram per capsule |
| Dosage of magic mushroom capsules | 100-250 mg of dried magic mushrooms |
| Dosage for research studies | 2-4 mg of psilocybin |
| Social dose | 0.25-1 gram |
| Medium dose | 2-3 grams |
| Heroic dose | Over 5 grams of dried mushrooms or 50 mg of psilocybin |
| Recommended daily amount | 0.5-2 grams of mushroom powder extract |
| Dosage in research studies | 18.8-59.2 mg |
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What You'll Learn
Magic mushroom capsules
Magic mushrooms, or psilocybin mushrooms, are natural psychedelics that can induce mind-altering effects. The desired effects of consuming magic mushrooms depend on the dosage, which varies according to an individual's body weight, the species of mushroom, and whether the mushrooms are fresh or dried.
Dosage
The standard dose of dried magic mushrooms is 3.5 grams. A 'microdose' typically contains 100-250 mg of dried mushrooms, while a 'social dose' or 'low dose' is about 0.5-1.0 grams. A medium dose of 2.0-3.0 grams may induce psychedelic effects, but the user will likely still be able to walk around and maintain a sense of self. A 'heroic dose' is considered to be over 5 grams of dried mushrooms, which may cause a complete loss of the sense of self, also known as "ego dissolution" or "ego death".
Capsules
Capsules are a convenient way to consume magic mushrooms, as they are easy to ingest and can be taken on-the-go. The weight of mushroom powder extract in a capsule typically ranges from 0.5-1.0 grams, depending on the capsule size and powder density. It is important to note that the potency of mushroom capsules varies depending on the species of mushroom and the extraction method used. Some capsules may contain pure psilocybin, while others may be made from the whole fruiting body or different parts of the mushroom, such as mycelium.
Precautions
It is important to consult a physician before consuming magic mushroom capsules, especially if you have a health condition or are taking prescription medications. Magic mushrooms can interact with certain medications, and the potential risks and benefits should be carefully considered. Additionally, it is recommended to start with a low dose and gradually increase the dosage over time to ensure a safe and comfortable experience.
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Dosage
For magic mushrooms, the dosage depends on the desired effect, the weight of the user, and whether the mushrooms are fresh or dried. Microdosing involves taking small, non-perceptual amounts of psilocybin-containing mushrooms, typically 100 mg to 250 mg of dried magic mushrooms, which may induce a boost in mood or energy. A social or low dose of dried mushrooms is typically between 0.5 and 1 gram, which will induce a "mushy" feeling. A medium dose is considered to be between 2 and 3 grams, at which point the user will likely experience psychedelic effects but may still be able to walk around and maintain a sense of self. A "heroic dose" is considered to be over 5 grams of dried mushrooms, which may cause a complete loss of the sense of self and the ability to think or make decisions.
It is important to note that the dosage of magic mushrooms should be considered seriously, and users should be cautious when ingesting mushrooms to ensure they achieve the desired effect. Additionally, it is recommended to consult a physician before taking any mushroom supplements, particularly if the user has a health condition or is taking prescription medications, as mushrooms may interact with certain medications.
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Medicinal mushroom capsules
The industry standard for mushroom capsules is single extraction at a 1:1 ratio, meaning 1 gram of mushroom material is used to make 1 gram of extract. However, some companies offer high-potency capsules with an 8:1 ratio, providing eight times the medicinal compounds of the original mushroom in dried form. The daily recommended dose for these high-potency capsules is typically 1 capsule, containing 500mg of extract. On the other hand, capsules with a 1:1 ratio may require a higher dose, such as 2 capsules providing a total of 1000mg (1 gram) of extract.
It is important to note that not all mushroom powders and capsules are created equal. Some cheaper varieties are made from mycelium, a different part of the mushroom that grows on grain, resulting in final products with only trace amounts of the desired compounds. To ensure maximum potency and absorption, look for capsules made with concentrated certified organic extracts from 100% fruiting bodies and sclerotia. Sclerotia is a compact mass of hardened fungal mycelium that contains food reserves for the mushroom, and certain species, like chaga, are harvested for their medicinal compounds.
Additionally, it is crucial to consult a physician before consuming medicinal mushroom capsules, especially if you have a health condition or are taking prescription medications. While mushroom extracts are natural, they can interact with certain medications, such as those prescribed to regulate blood clotting or blood sugar. Combining mushroom supplements with other supplements is generally safe, but it is recommended to start slowly and introduce new blends gradually due to the concentrated potency of these products.
When purchasing medicinal mushroom capsules, it is essential to choose a reputable brand that provides certified organic products. Look for companies that offer transparent ingredient lists and third-party testing to ensure the safety and quality of their products. By following these considerations, you can confidently incorporate medicinal mushroom capsules into your supplement routine and enjoy the potential health benefits they offer.
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Extraction methods
The extraction methods for mushrooms refer to the processes used to obtain the desired compounds from the mushrooms. Here are some common extraction methods:
Hot Water Extraction
This method involves using hot water to extract the compounds from the mushrooms. It is a traditional and widely used technique. The process includes grinding the dry raw mushrooms into a coarse powder, adding hot water, filtering the liquid from the solids, and then concentrating the liquid into a powder. This method is suitable for mushrooms with water-insoluble compounds, such as shiitake, maitake, and turkey tail.
Dual Extraction
Dual extraction combines the use of water and alcohol (usually ethanol) as solvents to extract the compounds from mushrooms. This method is particularly effective for mushrooms like Reishi and Chaga, as it allows for the extraction of both beta-glucans and triterpenes.
Powder Extraction
Powder extraction involves turning raw mushroom material into a powder form using a concentration process. However, it's important to note that not all powders are created equal, and some companies may sell unextracted powders as supplements. It is recommended to check the labels for mentions of extraction methods, beta-glucan percentage, or mushroom species.
Capsule Extraction
Capsule extraction involves using a capsule machine to fill capsules with a uniform blend of dried mushrooms, lion's mane extract, and niacin. This method ensures precision and accuracy in dosing, providing a controlled and reliable microdosing experience. The size of the capsules can vary, and it's important to adjust the ingredient quantities accordingly.
Solvent Extraction
Solvents like ethanol or water are used to extract compounds from the mushrooms. The solvents can be removed to create a mushroom powder or left behind to form a liquid tincture. This method helps make the beneficial compounds in mushrooms more readily available to our bodies, as the fungal cell wall made of chitin is difficult for our bodies to digest.
It is important to note that the extraction method can impact the quality and potency of the final product. Factors such as heat, genetic strain of mushrooms, and growing methods can influence the effectiveness of the extraction. Additionally, the desired compounds and intended use of the extract may determine the chosen extraction method.
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Making your own capsules
The weight of a mushroom capsule varies depending on the type of mushroom and the desired dosage. For example, a “heroic dose” of dried mushrooms is considered to be over 5 grams (or roughly 50 mg of psilocybin), while a "social dose" or "low dose" is typically 0.5 to 1 gram. Microdosing involves even smaller amounts, typically ranging from 100 mg to 250 mg of dried mushrooms.
When making your own mushroom capsules, it is important to use organic mushroom powders made from the whole fruiting body to ensure potency and effectiveness. You can buy these powders or make your own by grinding fresh or dried mushrooms into a fine powder. You will also need empty capsules, which come in various sizes, and a capsule machine to fill them.
- Source your ingredients: Purchase organic mushroom powders or fresh/dried mushrooms, and any other desired ingredients such as pullulan capsules (a natural polysaccharide).
- Prepare the mushroom powder: If using whole mushrooms, grind them into a fine powder using a coffee grinder or similar appliance.
- Weigh the powder: Use a micro digital scale to accurately weigh the desired amount of mushroom powder for each capsule, typically around 0.5 grams per capsule but this may vary.
- Prepare the capsules: Follow the instructions on your capsule machine to fill the capsules with the desired amount of powder.
- Store properly: Mushroom capsules should be stored in a cool, dry place away from direct sunlight to maintain potency and freshness.
Making your own mushroom capsules allows you to control the ingredients, dosage, and quality. However, it is important to exercise caution when consuming mushroom capsules, especially if they contain psilocybin or other psychoactive compounds. Always consult a physician or healthcare provider before taking any new supplements, and be mindful of potential interactions with medications or allergies.
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Frequently asked questions
The amount of mushrooms in a capsule varies depending on the type of mushroom and the manufacturer. Generally, each capsule contains around 0.5 grams of mushroom powder extract. However, it's important to note that the weight of the mushroom dose will depend on whether the mushrooms are fresh, dried, or in extract form.
The dose of mushrooms depends on the intended effect and can vary from person to person. A threshold dose or microdose for social use or a "mushroom experience" is typically between 0.25 to 1 gram of dried mushrooms. A medium dose of 2 to 3 grams will likely induce psychedelic effects while still allowing you to walk and maintain your sense of self. A “heroic dose” of over 5 grams may result in a complete loss of sense of self and cognitive impairment. It is important to start with lower doses and gradually increase them, always exercising caution and consulting a physician before consuming mushrooms.
The number of capsules to take depends on the amount of mushroom powder extract in each capsule and the recommended dose for the specific type of mushroom. Most people consume between 0.5 to 2 grams of mushroom powder extract per day, which typically amounts to one to four capsules. It is important to follow the recommended dosage instructions provided by the manufacturer and consult a healthcare professional before taking any supplements.
