Emma Wilson
The ideal dosage of magic mushrooms varies from person to person, and depends on the desired effect. A microdose of magic mushrooms, which does not induce any mind-altering effects, typically ranges from 100 to 250 mg of dried magic mushrooms. A low dose, which produces noticeable effects such as euphoria and enhanced senses, is typically around 1 gram of magic mushrooms or 10 mg of psilocybin. A standard dose of psilocybin is considered to be 20 mg, with most people reporting mystical experiences at this dosage or higher. A high dose, or heroic dose, of magic mushrooms is considered to be 5 grams of dried mushrooms or 50 mg of psilocybin, and may induce a complete loss of the sense of self, also known as ego death. It is important to note that the effects of magic mushrooms are extremely subjective and depend on various factors such as the individual's mood, personality, and setting.
| Characteristics | Values |
|---|---|
| Microdose | 0.1 to 0.9 grams or 100 mg to 250 mg |
| Low dose | 1 gram or 10 mg |
| Medium dose | 20-30 mg |
| High dose | 30-50 mg |
| Heroic dose | 5 grams or more |
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What You'll Learn
- Microdosing: 100-250 mg of dried mushrooms, no psychedelic effects
- Low dose: 1 gram of dried mushrooms, noticeable effects
- Medium dose: 20-30 mg of psilocybin, mystical experiences
- High dose: 3.5-7.5 grams of dried mushrooms, full-blown psychedelia
- Heroic dose: 5+ grams of dried mushrooms, ego dissolution
Microdosing: 100-250 mg of dried mushrooms, no psychedelic effects
Microdosing is a practice that involves consuming small, non-perceptual amounts of psilocybin-containing mushrooms. This means that you will not experience any mind-altering effects, but you may feel subtle positive effects, such as improved mood or increased energy. The recommended amount for microdosing is typically between 100 and 250 mg of dried magic mushrooms, which equates to 5-10% of a standard dose. It is important to remember that if you start to feel any psychedelic effects, your dosage is too high and should be reduced.
There are several protocols for microdosing, with the Stamets Protocol and the Fadiman Protocol being the most common. The Stamets Protocol involves microdosing for five consecutive days, followed by two days off, and then the cycle repeats. On the other hand, the Fadiman Protocol consists of one day of microdosing followed by two days off, and this pattern repeats.
It is worth noting that the effects of psychedelic mushrooms are influenced by various factors, including the species of mushroom, the individual's unique response, and their environment and state of mind during consumption. Additionally, the psilocybin content in dried mushrooms can vary between species, with an average of 1% psilocybin per gram of dried Psilocybe cubensis mushrooms.
While microdosing does not produce psychedelic effects, higher doses of psilocybin, typically ranging from 20 to 30 mg, can induce a "mystical-type experience" or a full-blown psychedelic experience. These experiences are often characterised by visual hallucinations, euphoria, and a sense of connection with nature. However, it is important to approach higher doses with caution, as they can also lead to negative experiences, commonly known as "bad trips."
In summary, microdosing with 100-250 mg of dried mushrooms can provide subtle positive effects without the psychedelic experience associated with higher doses. It is a safe approach that allows individuals to explore the potential benefits of psilocybin while minimising the risk of adverse psychological effects.
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Low dose: 1 gram of dried mushrooms, noticeable effects
A low dose of 1 gram of dried mushrooms will produce noticeable effects. This is not a microdose, but a low, noticeable dose. At 1% psilocybin content, this would be 10 milligrams (mg) of psilocybin. You may experience euphoria and an enhancement of the senses, such as seeing more vibrant colours. However, you are unlikely to experience full-blown psychedelic effects with overt visuals or a break from consensus reality.
It is important to note that the effects of psychedelic mushrooms can vary depending on the species of mushroom and individual factors such as body weight, mental and physical state, and environment. For example, the Enigma strain is known to be 1.5 to 2 times stronger than other cubensis strains. Additionally, the same dose of mushrooms can have different effects on different people, and even the same person at different times.
If you are considering taking psychedelic mushrooms, it is important to start with a low dose and increase gradually. The recommended starting point is no more than 1 gram of dried mushrooms, or 10 mg of psilocybin. It is also crucial to have a trusted source for your mushrooms and to know the species you are consuming.
Furthermore, it is advised to consume psychedelic mushrooms in a safe, comfortable setting, preferably with someone to watch over you or provide professional support if needed. This is especially important if you are considering taking higher doses, as they can induce more intense and unpredictable effects. A "heroic dose", as coined by Terrence McKenna, refers to doses over 5 grams of dried mushrooms (or roughly 50 mg of psilocybin), and can cause a complete loss of one's sense of self and the ability to think or make decisions.
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Medium dose: 20-30 mg of psilocybin, mystical experiences
A medium dose of psilocybin, typically between 20 and 30 mg, can induce a "mystical-type experience", which is often described as a "full-blown psychedelic experience". This dose generally leads to a range of effects, from perceptual shifts to mystical experiences.
At this dosage, individuals may experience open- and closed-eye visuals, synesthesia, a sense of euphoria, and enhanced senses, such as seeing more vibrant colours. The intensity of the mystical experience has been linked to the degree and duration of meaningfulness generated from the psilocybin trip.
It is important to note that the effects of psilocybin are sensitive to an individual's mental and physical state, as well as their environment. Therefore, it is recommended to start with a low dose, typically considered to be 1 gram of dried mushrooms or 10 mg of psilocybin, and gradually increase the dosage over time.
Additionally, it is advisable to have a sober and trusted friend, or a "trip sitter", present when consuming psilocybin to ensure safety and comfort. This is especially important for medium and higher doses, as the effects can be more intense and may lead to a loss of one's sense of self, also known as "ego dissolution".
When it comes to dried mushrooms, a medium dose typically falls between 2.0 and 3.0 grams. At this dosage, individuals can still walk around and maintain a sense of self while experiencing psychedelic effects.
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High dose: 3.5-7.5 grams of dried mushrooms, full-blown psychedelia
A high dose of dried mushrooms is typically considered to be between 3.5 and 7.5 grams. This amount is likely to induce a "full-blown psychedelic experience", with visual hallucinations, euphoria, hilarity, ego dissolution, and a distorted perception of time. Users often describe the experience of taking a high dose as "life-changing".
It's important to note that the effects of a high dose of mushrooms can vary depending on the individual and their unique brain chemistry and psychological state. Additionally, the environment and context in which the mushrooms are consumed can also play a significant role in the overall experience.
When consuming a high dose of mushrooms, it is essential to prioritize harm reduction and safety. One common practice is to have a "trip sitter", a sober companion who can provide support and assistance during the trip. This person should be someone you trust and who has experience with psychedelic substances. They can help you manage any challenging moments that may arise during your trip and ensure your overall well-being.
Before consuming a high dose of mushrooms, it is advisable to start with a lower dose to gauge your tolerance and familiarity with the substance. Gradually increasing the dosage over time can help you become more comfortable with the effects and reduce the risk of an overwhelming experience.
It is also crucial to obtain mushrooms from a trusted source and to be well-informed about the specific species you are consuming. Different species of mushrooms can vary in potency and psilocybin content, which can significantly impact the overall intensity of the experience.
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Heroic dose: 5+ grams of dried mushrooms, ego dissolution
A 'heroic dose' of dried mushrooms, as coined by Terence McKenna, is a dose of 5 grams or more. This is a huge dose and will likely result in a loss of the sense of self, also known as "ego dissolution" or "ego death". At this dose, an individual may also lose their ability to think or make decisions.
The effects of a heroic dose of dried mushrooms can be extremely intense and should not be taken lightly. It is important to carefully prepare and ensure supervision for safety. The experience will differ from person to person and will depend on factors such as the species of mushroom, the individual's body weight, and their state of mind.
For example, the UK's native Psilocybe species, which typically grows between September and December, can be used for a heroic dose. However, the specific species and its potency will impact the effects. The rule of thumb suggested by Dr Newcombe is a strong trip dose of 1 to 2 grams of dried mushrooms per 50 pounds of body weight, so 2 to 3 grams for most people. A heroic dose, therefore, starts at 3 grams and can go up to 7 grams or even 15 grams for some individuals.
It is recommended to start with smaller doses and work your way up to a heroic dose. This allows you to understand how magic mushrooms affect you and to gauge your tolerance. The mantra for trying a new psychoactive drug is: "Start low, go slow". It is important to start with no more than 1 gram of dried mushrooms, or 10 mg of psilocybin, and then gradually increase the dose over time.
Additionally, it is crucial to ensure that you obtain your mushrooms from a trusted source and that you know the species you are consuming. The potency of magic mushrooms varies by species, with some varieties, like the Enigma strain, known to be 1.5 to 2 times stronger than other cubensis strains.
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Frequently asked questions
A low dose of magic mushrooms is considered to be 1 gram, which often produces noticeable effects. At 1% psilocybin content, this would be 10 milligrams (mg) of psilocybin.
A microdose is a sub-perceptual dose, usually between 0.1 and 0.9 grams, or 100 mg to 250 mg of dried magic mushrooms. Microdosing protocols, such as the Stamets Protocol and the Fadiman Protocol, involve taking these small doses consistently over a period of days.
A heroic dose, coined by Terence McKenna, refers to doses of 5 grams or more of the potent Psilocybe Cubensis species. A heroic dose often leads to a complete loss of the sense of self, or "ego death".
On average, there is around 1% psilocybin per 1 gram of dried Psilocybe cubensis mushrooms, so a 25 mg psilocybin dose is approximately 2.5 grams of dried mushrooms. However, psilocybin levels can vary between species, ranging from 0.1% to 2% of dry weight.
On high doses, people often experience full-blown psychedelia, including visual hallucinations, euphoria, ego dissolution, and a heightened sense of love or connection with nature. These experiences can be extremely context-dependent and subjective, lasting around 4 to 8 hours.
