John Miller
The demand for psychedelic products and services has increased dramatically over the past five years, with a growing movement to decriminalize psychedelics. While the only way to guarantee a good trip is to avoid using hallucinogens, there are ways to assist a psychedelic mushrooms trip. This includes finding a trip sitter, or a friend to watch over you, especially someone who has tripped before. It's also important to plan your trip by choosing a safe, peaceful place to hang out, knowing that most trips last 8-12 hours. It's also important to prepare mentally and physically, and to be aware of the risks, such as triggering psychotic episodes in those prone to them.
| Characteristics | Values |
|---|---|
| Mindset | Positive |
| Environment | Safe, calm, comfortable, familiar |
| Company | A friend, preferably someone who has tripped before |
| Substances | Avoid mixing with cannabis, alcohol, or other substances |
| Activities | Avoid climbing, looking in the mirror, or having sex with unfamiliar partners |
| Duration | 8-12 hours |
| Dosage | Start with a small dose |
| Preparation | Plan, gather essentials, create a ritual |
| Reflection | Journaling, meditation, breathwork, self-exploration, guided by a professional |
| Integration | Incorporate nature, art, music, writing, drawing |
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What You'll Learn
Choose a safe, peaceful place
When preparing for a psychedelic mushrooms trip, it is important to choose a safe, peaceful place. This can be indoors or outdoors, depending on your preference. If you choose to take mushrooms indoors, opt for a clean and uncluttered space, preferably with a couch or bed nearby and easy access to a toilet. Ensure that there are soft pillows and blankets to guarantee optimal comfort. You can also set up a stereo system and play music to enhance your experience.
If you prefer to be outdoors, find an open space where you can feel free and unconstrained. You can bring a blanket and pillows and listen to music with earphones. Taking mushrooms outdoors is also a good option if you are with a group of people, as it provides ample space to move around and truly absorb the effects of the drug.
Regardless of your setting, it is crucial to prioritize safety and comfort. Make sure you are in the right frame of mind and consider having a buddy who is not tripping to help you if needed. Remember, the key is to create a calm, safe, and positive environment where you can surrender to the experience without trying to control it.
While there is no single best place to take mushrooms, some people may enjoy consuming them at events or parties, such as the Coloween party in Denver, where there is bright lighting, music, and like-minded company. Ultimately, the choice of location depends on your personal preferences and what you aim to achieve with your psychedelic experience.
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Have a sober friend
Having a sober friend present when taking psychedelic mushrooms is highly recommended. This person can be a "trip sitter" and provide support and assistance if needed. It is important to choose someone you trust and feel comfortable with, especially if it is your first time taking psilocybin mushrooms. Ideally, this person should have prior experience with psychedelics and be familiar with the potential effects. They can help create a safe and peaceful environment, which is crucial for a positive trip experience.
Before the trip, communicate openly with your sober friend about your intentions and expectations. Discuss any potential concerns and develop a plan for handling challenging situations. It is also beneficial to prepare the space together, ensuring you have everything you need, such as water, a comfortable area, music, and any other items that may enhance your experience.
During the trip, the sober friend's role is to provide a sense of safety and reassurance. They should remain calm and supportive, especially if you experience any anxiety or discomfort. They can assist in guiding your experience by suggesting activities or helping you change your environment if needed. It is important for them to be attentive to your needs and respect your boundaries.
Additionally, the sober friend can help with harm reduction measures. They can remind you to stay hydrated, assist with eating if needed, and ensure you do not operate any vehicles or engage in risky behaviours. Their presence can provide a sense of grounding and help you navigate the intense and distorted reality that may occur during the trip.
After the trip, the sober friend can facilitate integration by encouraging you to reflect on your experience. They can provide a supportive space for you to share your insights and emotions. This can be done through conversation, journaling, or other creative means. Their presence can help you make sense of your trip and find meaning in the experience.
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Prepare essentials like water
Preparing essentials for a psychedelic mushroom trip is key to ensuring an enjoyable experience. Essentials like water should be readily available and easily accessible. This is because a psychedelic trip can last anywhere from four to twelve hours, and it is important to stay hydrated throughout the experience.
It is also a good idea to prepare some snacks in advance. Choose foods that do not require any preparation, such as dried fruits or nuts. These can provide energy and nourishment during the trip, and can also be helpful if you need to eat something to reduce the effects of the mushrooms.
Another essential to prepare is music. Music can be a phenomenal tool to influence consciousness, the body, and the mind, with or without psychedelics. Create a playlist of your favourite songs or select music that you think will enhance your trip.
Other essentials to prepare include a notebook and markers, which can be used to take notes and document your journey. If you are outdoors, bring outdoor essentials like sunscreen, a hat, and comfortable clothing. It is also important to be in a safe and comfortable environment, so prepare a calm and peaceful space where you can relax and meditate.
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Avoid mirrors, driving, etc
While tripping on psychedelic mushrooms, it is important to avoid certain activities that can have unpleasant or unexpected results. One such activity is looking into mirrors, especially double mirrors. Some people have reported negative experiences with double mirrors, where the infinite reflection effect can be overwhelming and scary, and may even ruin your trip if you get "lost" in it. Even regular mirrors can be unsettling, as the psychedelic state may cause your reflection to appear blurred, chopped, or distorted, leading to feelings of paranoia. Therefore, it is advisable to avoid mirrors altogether during a mushroom trip.
Another important precaution is to refrain from driving. Psychedelic mushrooms can significantly impair your judgment and coordination, making it unsafe for you to operate a vehicle. The effects of the mushrooms can alter your perception and reaction time, increasing the risk of accidents. It is crucial to prioritize your safety and the safety of others by staying away from the steering wheel while under the influence of psychedelics.
In addition to mirrors and driving, there are a few other activities that are generally recommended to be avoided while on a psychedelic mushroom trip. Climbing or engaging in activities at height is not advised as it can lead to accidental injury. It is also suggested to avoid having sex with anyone other than a comfortable, familiar partner. Combining psychedelic mushrooms with other substances, such as cannabis and alcohol, can also change your experience in unpredictable ways and should be avoided.
To ensure a safe and positive trip, it is crucial to plan ahead and be mindful of your surroundings and actions. Choose a safe, peaceful place to trip and consider having a sober buddy present who can provide support and assistance if needed. Additionally, it is important to be in the right frame of mind before taking psychedelic mushrooms. These substances should not be used as a means of avoiding or coping with problems, and individuals with a history of mental health issues or heart conditions should exercise caution as hallucinogens may trigger or exacerbate symptoms.
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Journal about the experience
Journaling about a psychedelic mushroom trip can be a powerful way to process and integrate the experience. It can help to make sense of the insights, challenges, and lessons that arise during the trip and support the user in avoiding potential trauma or making sense of any difficult emotions that may surface.
Before the Trip
Before embarking on your journey, it is essential to prepare and establish your intentions. Ask yourself: Why am I choosing to do this? What do I hope to gain or learn from this experience? What might I need to let go of or explore during the trip? Write down your thoughts, feelings, and intentions as a letter to your future self.
During the Trip
While the experience is still fresh in your mind, jot down notes about your journey. How did you feel? What did you see, hear, and sense? What insights, challenges, or lessons emerged? What, if any, emotions came up for you? Don't worry about making sense of it all just yet; simply allow yourself to record the experience as it unfolded.
Processing the Trip
Now, take some time to reflect on your experience. What stood out to you? Were there any recurring themes or patterns? What did you learn about yourself and your connection to the world? How might this experience change the way you think, feel, or act going forward? If you encountered any difficulties or challenges, how might you work through them?
Integration
Integration is a crucial aspect of the psychedelic experience. It is about taking the insights and lessons from your trip and finding ways to embody and apply them in your daily life. Consider the following: What small steps can you take to integrate what you've learned? How might you bring more of the trip's positive aspects into your everyday life? Are there any changes you want to make to align with your newfound insights?
Remember, the integration process may take time, so be patient with yourself. It is also beneficial to seek professional support if needed, as psychedelic-assisted therapy can provide a safe and structured space to explore your experience further.
Finally, reflect on the entire journey, from preparation to integration. What did you learn about yourself and the world around you? How has this experience changed you, if at all? What might you do differently next time?
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Frequently asked questions
Take them to a calm, safe environment. Reassure them that you're their friend and that the experience will pass. Help them meditate or relax.
Having a positive mindset and setting are crucial to having a good mushroom trip. It’s not advisable to do mushrooms when you’re in a bad mood or in an unsafe, or uncomfortable, environment. Having a friend around to watch over you, especially someone who’s tripped before, can be very beneficial. Make sure you have everything you need, like water, a place to use the restroom, music, etc.
Do not operate any sort of vehicle. Avoid climbing up on things, looking in the mirror, or having sex with anyone other than a familiar partner. Stick to one substance at a time. Using cannabis and alcohol while tripping can change your experience in unpredictable ways.
Psychedelic integration is the process of intentionally revisiting and engaging with the lessons, challenges, and insights of a psychedelic experience. This can be done through journaling, having conversations, or making life changes.
There are apps that can assist you during a psychedelic trip, such as Trip by Field Trip Health, which is designed to support the at-home psychonaut. There are also virtual reality-modulated psychedelic psychotherapy protocols being developed to help make the therapeutic process more experiential.
