Emma Wilson
While it is not possible to completely stop a mushroom trip once it has started, there are ways to minimise its effects and ensure a safe experience. Staying hydrated is crucial when it comes to reducing the intensity of a mushroom trip, as dehydration can exacerbate feelings of anxiety. Drinking plenty of water can help to calm your body and mind, reducing the severity of the trip. Distracting yourself with music, a conversation with a trusted friend, or a film or series can also help bring you down. If you are experiencing severe anxiety, paranoia, or physical discomfort, consider seeking medical attention or reaching out to a crisis hotline.
| Characteristics | Values |
|---|---|
| Duration of the trip | 4-6 hours |
| What to do | Stay calm and breathe |
| Drink plenty of water | |
| Distract yourself with music, a movie, or conversation with a friend | |
| Take Vitamin C | |
| Drink citrus juice for an upset stomach | |
| Go for a walk, get fresh air | |
| Take slow, deep breaths | |
| Move to a quiet, comfortable, and safe space | |
| Use a warm blanket, a pillow, or soothing essential oils | |
| Seek social support | |
| Take medication (anecdotal evidence): Xanax, quetiapine, trazodone, diazepam, zopiclone, mirtazapine |
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What You'll Learn
Stay calm and hydrated
Staying calm and hydrated is crucial when it comes to reducing the intensity of a mushroom high. Here are some tips to help you stay calm and hydrated:
Staying Calm
- Focus on your breathing: Take slow, deep breaths to calm your nervous system, slow down your heart rate, and relax your mind and body. Place your hand on your stomach and inhale slowly through your nose, feeling your stomach push your hand out. Then, slowly exhale through your mouth.
- Find a safe and comfortable space: Move to a quiet, calm, and peaceful environment where you feel safe and secure. If you're indoors, consider opening a window to let in some fresh air and natural light.
- Distract yourself: Engage in activities that can take your mind off the trip, such as listening to soothing or calming music, drawing, or talking to a trusted friend. Getting lost in music can be particularly enjoyable when tripping and could turn a bad experience into a good one.
- Practice positive self-talk: Repeat reassuring phrases to yourself, such as "I am safe" or "I can get through this."
- Seek social support: Reach out to a trusted friend or family member for emotional support, reassurance, and guidance.
Staying Hydrated
- Drink plenty of water: Dehydration can exacerbate trip anxiety and make the experience feel more intense and overwhelming. Aim for 8-10 glasses of water throughout the day, and take slow sips. You can also incorporate hydrating foods like watermelon, cucumbers, and celery into your diet.
- Electrolyte-rich beverages: Consider drinking coconut water or sports drinks to replenish lost salts and minerals.
- Drink something sugary: Sugary drinks can help speed up the rate at which your body metabolizes psilocin. However, stay away from caffeine as it can increase feelings of racing thoughts, panic, and anxiety.
Remember, while these techniques can help reduce the intensity of a mushroom high, they may not completely stop the trip. It's important to stay calm and exercise patience, and remind yourself that the trip is temporary and will soon subside.
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Distract yourself
If you're looking for ways to distract yourself and come down from a mushroom high, here are some detailed suggestions to help you navigate through this journey:
Engage in physical activities that you enjoy and that can help ground you in the present moment. Consider going for a walk, a run, or even a swim. Any form of exercise that gets your blood pumping can be extremely helpful in taking your mind off the intensity of the mushroom high. The endorphins released during physical activity can also contribute to a more positive and calming mental state. If you're with friends, suggest a game of frisbee, tag, or any activity that will get you moving and engaged in a fun and lighthearted manner.
Listen to soothing and calming music that helps create a relaxing atmosphere. Create a personalized playlist ahead of time with music that makes you feel good and comfortable. Music has a powerful way of influencing our mood and emotions, so use this to your advantage to guide your mental state towards a more grounded and relaxed place. If creating your own playlist feels overwhelming, there are many pre-made playlists online tailored for relaxation and calming experiences that you can explore. Put on your headphones, close your eyes, and allow the music to take you on a journey back to a peaceful state of mind.
Start drawing, painting, or journaling about your experience. Creative expression can be an excellent way to process and integrate your mushroom journey. Sometimes, a mushroom high can bring about intense emotions or thoughts, and expressing them creatively can help you make sense of them. You don't have to be an artist to benefit from this activity; simply allow yourself to express whatever comes to mind without judgment. The process itself is more important than the final product. This creative distraction can help you shift your focus and provide a sense of accomplishment and clarity.
Watch a comforting movie or TV show that you've seen before and know will provide a sense of familiarity and comfort. Sometimes, when you're in an altered state of consciousness, familiar things can be very soothing and help ground you. Put on a movie or show that you know inside out, something that makes you laugh or feel good. The predictability and comfort of the familiar storyline and characters can serve as an excellent anchor to bring you back to a more sober state of mind. It can also be comforting to have something playing in the background while you engage in other distracting activities.
Remember, the key is to find activities that work best for you and help shift your focus away from the intensity of the mushroom high. It's important to stay safe and comfortable during the experience, and these distraction techniques can be powerful tools to help you navigate through the journey back to a sober state of mind.
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Seek social support
If you are experiencing a bad trip on mushrooms, it is important to seek social support by reaching out to a trusted friend or family member for reassurance. It is advisable to have a buddy who is not tripping to help you cope with any challenging experiences. Being open and honest about how you are feeling with someone you trust can reduce distress and help pull you out of an emotional spiral.
If you are the one providing support, it is crucial to remain calm, empathetic, and non-judgemental. Recognize that the person's trip can last several hours and be prepared to offer ongoing assistance. Encourage them to stay hydrated and well-nourished, and provide a safe, peaceful, and quiet environment, away from high places, bodies of water, traffic, or other potential dangers.
If the person is in a public place, bring them to a quieter spot to help them feel calmer. Music festivals sometimes have welfare tents or areas where people can go when having a bad trip. Getting some water for the person and advising them to sip slowly can help with nausea and rehydration if they have vomited.
If the person is experiencing severe anxiety, paranoia, or physical discomfort, consider seeking medical attention or reaching out to a crisis hotline or trusted medical professional for guidance. It is always better to err on the side of caution when it comes to someone's well-being.
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Move to a safe space
If you're experiencing a bad trip on mushrooms, it's important to remember that it will eventually come to an end. While it is challenging to stop a mushroom trip once it has started, there are ways to minimise its effects and ensure a safe experience. One crucial step is to move to a safe and calm space. Here are some detailed instructions to help you navigate this challenging situation:
First and foremost, find a quiet and comfortable place where you feel safe and relaxed. This can be a familiar and cosy spot, such as your bedroom, or a peaceful outdoor area where you can connect with nature. Being outdoors can be particularly beneficial during a mushroom trip, as nature often provides a sense of comfort and can enhance your connection to the natural world. If you're indoors, consider opening a window to let in some fresh air and natural light. The change in environment can help you feel calmer and more grounded.
Surround yourself with physical comforts that provide a sense of security and relaxation. Wrap yourself in a warm blanket, snuggle up with a soft pillow, or inhale soothing aromas like lavender essential oil. These tactile and olfactory sensations can help ground you in the present moment and provide a sense of familiarity.
If you're with other people, it's important to be mindful of their presence and choose a space where you feel safe and comfortable with them. If you're feeling overwhelmed, it might be helpful to move to a quieter area or a separate room where you can have some privacy and personal space. Alternatively, if you trust the people around you, their presence can provide social support and reassurance.
While moving to a safe space, try to avoid crowded or chaotic environments that may heighten your anxiety. Opt for a calm and serene atmosphere that promotes relaxation and reduces sensory stimulation. Remember, the goal is to create an environment that makes you feel secure and helps you manage any overwhelming sensations or emotions you may be experiencing.
By following these steps and prioritising your comfort and safety, you can create a safe space that supports your well-being during a challenging mushroom trip. Remember, it's always a good idea to have a trusted friend or "trip sitter" who can help you navigate the experience and ensure your safety.
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Understand the experience will end
It is important to remember that a mushroom trip will end, and you will be okay. The trip's intensity and duration depend on the dose, individual tolerance, and environment. While it is challenging to stop a mushroom trip once it has started, it will eventually come to an end.
The bulk of a mushroom trip typically lasts between 3 to 6 hours, with the effects gradually diminishing over the next two hours. After this, most people experience an "afterglow," a comfortable, sleepy feeling where you don't feel completely sober but are no longer high.
Understanding the temporary nature of the experience is crucial. Remind yourself that the trip is temporary and will soon subside. The journey will come to an end, and you will return to a baseline state. This awareness can help you stay calm and patient as you wait for the effects to wear off.
While you may not be able to completely stop the trip, you can take steps to minimize its effects and make yourself more comfortable. This includes staying hydrated, finding a safe and calm space, engaging in grounding techniques, and distracting yourself with music, conversation, or other enjoyable activities.
Remember, the experience will end, and you will be okay. This understanding can give you the patience and resilience to ride out the experience until it naturally concludes.
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Frequently asked questions
It is important to remember that the high will eventually come to an end, and allowing the trip to run its course is often the best approach. However, if you are feeling overwhelmed, here are some things you can do to calm down and minimise the effects:
- Stay calm and take slow, deep breaths to relax your nervous system and slow down your heart rate.
- Move to a quiet, comfortable, and safe space where you feel relaxed.
- Distract yourself by engaging in activities like drawing, listening to soothing music, or talking to a trusted friend.
- Use physical comforts like a warm blanket, a pillow, or soothing essential oils like lavender.
- Drink plenty of water as dehydration can exacerbate trip anxiety.
- Seek social support by reaching out to a trusted friend or family member for reassurance.
The duration of a mushroom trip can vary depending on factors such as dosage and individual factors, but it typically lasts between 4 to 6 hours. The peak effects tend to set in within an hour to an hour and a half after consumption and then gradually subside.
Grounding techniques help you anchor yourself in reality during a psychedelic experience. Here are some techniques you can try:
- Focus on your five senses.
- Change your environment by moving to a calm and quiet space.
- Splash your face with water or take a shower.
- Get some fresh air by going for a walk outdoors.
While there are anecdotal reports of certain medications being used as "trip killers", their effectiveness is not guaranteed, and they may affect each person differently. Some medications that have been anecdotally suggested include alcohol, cigarettes, zopiclone (a sleeping pill), diazepam (anxiety medication), mirtazapine (an antidepressant), and quetiapine (an antipsychotic). However, it is important to note that the use of these medications for this purpose is not clinically established, and they may have potential side effects.
Here are a few suggestions to prepare for a more positive mushroom trip:
- Read up on the type and dose of mushrooms you plan to take.
- Consider your set and setting, including your internal state and intention for the trip.
- Trip with a good, supportive friend who can provide support and help if needed.
- Have snacks and water on hand to stay hydrated and maintain your energy levels.
