
Matar mushroom, a delightful blend of green peas (matar) and mushrooms, is a popular vegetarian dish in Indian cuisine known for its rich flavors and creamy texture. This dish combines the earthy taste of mushrooms with the sweetness of peas, all simmered in a spiced tomato-based gravy. Cooking matar mushroom involves sautéing onions, garlic, and ginger, followed by adding a mix of spices like cumin, coriander, and garam masala, which form the aromatic base. The mushrooms and peas are then added and cooked until tender, often finished with a touch of cream or cashew paste for added richness. Perfect for both everyday meals and special occasions, matar mushroom pairs beautifully with roti, naan, or steamed rice, making it a versatile and satisfying dish for any vegetarian spread.
| Characteristics | Values |
|---|---|
| Dish Name | Matar Mushroom |
| Cuisine | Indian (North Indian) |
| Main Ingredients | Mushrooms, Green Peas (Matar), Onion, Tomato, Ginger-Garlic Paste, Spices |
| Cooking Time | 30-40 minutes |
| Difficulty Level | Easy to Moderate |
| Serving Size | 4-5 people |
| Calories (approx.) | 150-200 kcal per serving |
| Key Spices | Turmeric, Coriander Powder, Cumin Powder, Garam Masala, Red Chili Powder |
| Cooking Method | Sautéing, Simmering |
| Base | Onion-Tomato Gravy |
| Optional Additions | Cream, Kasuri Methi (Dried Fenugreek Leaves) |
| Best Served With | Roti, Naan, Jeera Rice, or Steamed Rice |
| Preparation Tips | Use fresh mushrooms and peas for best flavor; adjust spice levels to taste |
| Storage | Refrigerate for up to 2 days; reheat before serving |
| Health Benefits | Rich in protein, fiber, and antioxidants |
| Vegetarian/Vegan | Yes (Vegan if cream is omitted) |
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What You'll Learn
- Ingredients Preparation: Gather fresh peas, mushrooms, onions, tomatoes, ginger-garlic paste, spices, oil, and garam masala
- Sautéing Basics: Heat oil, add cumin seeds, onions, ginger-garlic paste, and sauté until golden brown
- Spice Blending: Add turmeric, coriander, chili powder, and tomato puree; cook until oil separates
- Cooking Vegetables: Add mushrooms, peas, salt, and water; simmer until vegetables are tender
- Final Touches: Garnish with coriander leaves, serve hot with roti, naan, or rice

Ingredients Preparation: Gather fresh peas, mushrooms, onions, tomatoes, ginger-garlic paste, spices, oil, and garam masala
Fresh, vibrant ingredients are the cornerstone of any successful matar mushroom dish. Begin by selecting peas that are plump and bright green, ensuring they’re either freshly shelled or frozen to retain their sweetness. Mushrooms, ideally button or cremini, should be firm and free of slimy spots—aim for 200-250 grams to balance the peas. Onions and tomatoes form the base of the gravy; choose medium-sized onions for their sweetness and ripe tomatoes for natural acidity. Ginger-garlic paste, a 1:1 ratio of ginger to garlic, adds depth—prepare 2 tablespoons for a robust flavor profile. Spices like turmeric, coriander, and cumin are essential; measure 1 teaspoon each for a harmonious blend. Oil, preferably neutral like sunflower or canola, should be ready for sautéing, and garam masala, the finishing touch, should be freshly ground if possible.
The preparation process is as much about technique as it is about ingredients. Start by cleaning the mushrooms gently with a damp cloth to avoid waterlogging, then slice them uniformly for even cooking. Blanch the peas in boiling water for 2 minutes if using fresh, or thaw them if frozen, to preserve their texture. Finely chop the onions and tomatoes, ensuring consistency for a smooth gravy. For the ginger-garlic paste, blend equal parts peeled ginger and garlic with minimal water to achieve a coarse texture. Measure out the spices in advance to avoid mid-cooking chaos, and keep the garam masala aside for a final sprinkle to retain its aroma.
A persuasive argument for quality ingredients lies in their impact on flavor and health. Fresh peas, for instance, offer a natural sweetness that canned varieties lack, while firm mushrooms provide a satisfying bite. Organic tomatoes contribute a richer, tangier base compared to their conventional counterparts. Homemade ginger-garlic paste, free from preservatives, enhances both taste and nutritional value. Investing time in selecting and prepping these ingredients elevates matar mushroom from a simple curry to a culinary delight.
Comparatively, the role of each ingredient is distinct yet interdependent. Peas and mushrooms are the stars, their textures and flavors complementing each other. Onions and tomatoes create the gravy’s foundation, with the former caramelizing for sweetness and the latter adding acidity. Ginger-garlic paste acts as the flavor bridge, tying the vegetables to the spices. Oil is the medium, facilitating cooking, while garam masala seals the dish with warmth and complexity. Together, they create a symphony of flavors that is greater than the sum of its parts.
Finally, practical tips can streamline the preparation process. Store-bought ginger-garlic paste is a time-saver, but homemade ensures purity and potency. If fresh peas are unavailable, frozen is the next best option—avoid canned for their mushy texture. Slicing mushrooms just before cooking prevents discoloration. Keep spices in airtight containers to maintain freshness, and toast them lightly for enhanced aroma. By mastering these steps, you’ll not only gather ingredients but also lay the groundwork for a matar mushroom that’s rich, balanced, and unforgettable.
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Sautéing Basics: Heat oil, add cumin seeds, onions, ginger-garlic paste, and sauté until golden brown
The foundation of any great matar mushroom dish lies in the sauté—a technique that transforms raw ingredients into a fragrant, flavorful base. Begin by heating 2 tablespoons of oil in a wide, heavy-bottomed pan over medium heat. The type of oil matters: neutral oils like sunflower or canola allow the spices to shine, while ghee adds a rich, nutty depth. Once the oil shimmers—a sign it’s hot enough—add 1 teaspoon of cumin seeds. Their earthy, slightly bitter aroma will instantly fill the air, signaling the start of something special.
Next, introduce finely chopped onions (about 1 medium-sized onion) to the pan. The goal here is to caramelize them until they turn a deep golden brown, which can take 5–7 minutes. Patience is key; rushing this step risks a raw, sharp onion flavor instead of the desired sweetness. Stir occasionally to prevent burning, but allow them to sit long enough to develop color. This stage is where the dish’s umami foundation is built, so don’t skimp on time or heat.
Once the onions are golden, add 1 tablespoon of ginger-garlic paste. This paste—a blend of equal parts fresh ginger and garlic, crushed into a coarse mixture—is a cornerstone of Indian cooking. It adds a pungent, spicy kick that balances the sweetness of the onions. Sauté the paste for 2–3 minutes, stirring constantly to prevent it from sticking or burning. The raw smell of the paste should dissipate, leaving behind a mellow, aromatic flavor that melds seamlessly with the onions and cumin.
The sautéing process is as much about technique as it is about timing. Keep the heat steady—medium is ideal—to ensure even cooking without scorching. If the mixture starts to stick, lower the heat slightly and add a splash of water to deglaze the pan, scraping up any browned bits from the bottom. These bits, rich in flavor, should be reincorporated into the mixture. By the end of this step, you’ll have a golden-brown base that’s fragrant, flavorful, and ready to absorb the earthy sweetness of mushrooms and peas in the next stage of cooking.
Mastering this sauté is the secret to a matar mushroom dish that’s greater than the sum of its parts. It’s where the magic begins, setting the stage for layers of flavor that will unfold as the dish cooks. Done right, this step ensures every bite is infused with the warmth and complexity of Indian spices, making it a technique worth perfecting.
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Spice Blending: Add turmeric, coriander, chili powder, and tomato puree; cook until oil separates
The foundation of any great matar mushroom dish lies in its spice blend, a symphony of flavors that transforms simple ingredients into a culinary masterpiece. Among the key players are turmeric, coriander, chili powder, and tomato puree, each contributing its unique character to the dish. When combined and cooked until the oil separates, these spices create a rich, aromatic base that elevates the earthy mushrooms and sweet peas. This technique is not just about flavor—it’s about unlocking the depth and complexity that defines authentic Indian cuisine.
To execute this step flawlessly, start by heating 2 tablespoons of oil in a pan over medium heat. Add 1 teaspoon of turmeric, 1.5 teaspoons of coriander powder, and 1 teaspoon of chili powder (adjust the chili to your heat preference). Stir these spices for 30 seconds to release their essential oils, being careful not to burn them. Next, incorporate 3 tablespoons of tomato puree, mixing well to combine. Cook this mixture for 5–7 minutes, stirring occasionally, until the oil begins to separate and rise to the surface. This separation is a visual cue that the spices have melded together, creating a cohesive base.
The science behind this process is fascinating. Cooking the spices in oil allows for fat-soluble compounds to dissolve, intensifying their flavors. Tomato puree not only adds tanginess but also acts as a natural thickener, ensuring the spices adhere to the vegetables. The separation of oil signifies that the moisture from the tomato puree has evaporated, leaving behind a concentrated, flavorful paste. This step is crucial for achieving the authentic texture and taste of matar mushroom.
For those new to spice blending, precision is key. Measure your spices carefully, as too much turmeric can overpower the dish, while too little chili powder may leave it bland. If you’re short on time, pre-mix the dry spices in a bowl before adding them to the oil to ensure even distribution. Additionally, using a non-stick pan can prevent the spices from sticking and burning, especially if you’re still mastering temperature control.
In comparison to other cooking methods, this spice-blending technique stands out for its ability to create a layered flavor profile. Unlike simply tossing spices with vegetables, cooking them until the oil separates ensures they are fully activated and integrated. This method is particularly effective in vegetarian dishes like matar mushroom, where the absence of meat means the spices must carry the bulk of the flavor. The result is a dish that is both comforting and complex, a testament to the power of thoughtful spice blending.
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Cooking Vegetables: Add mushrooms, peas, salt, and water; simmer until vegetables are tender
Simmering mushrooms and peas together in a simple broth is a straightforward yet effective method to highlight their natural flavors. This technique, often used in Indian cuisine for dishes like matar mushroom, relies on the gentle heat of simmering to tenderize the vegetables without overcooking them. The key lies in the balance of ingredients: mushrooms for earthy depth, peas for sweetness, salt for seasoning, and water as the medium to bring it all together. This approach ensures that the vegetables retain their texture and absorb the flavors of the broth, creating a harmonious dish.
To begin, select fresh button mushrooms and green peas for the best results. Clean the mushrooms by gently wiping them with a damp cloth or brushing off any dirt—avoid soaking them, as they absorb water easily. For peas, fresh is ideal, but frozen works well too, especially when out of season. In a pot, combine the mushrooms, peas, a pinch of salt, and just enough water to cover the vegetables. The salt not only seasons the dish but also helps in drawing out the moisture from the mushrooms, aiding in the cooking process. Bring the mixture to a gentle simmer over medium heat, then reduce the heat to low to maintain a steady simmer.
The simmering time is crucial for achieving the right texture. Typically, 10 to 15 minutes is sufficient for the vegetables to become tender. Overcooking can make the mushrooms rubbery and the peas mushy, so keep a close eye on the pot. Stir occasionally to ensure even cooking and prevent sticking. Taste the vegetables toward the end of the cooking time to gauge their doneness—they should be tender but still retain a slight bite. If the water evaporates too quickly, add a splash more to prevent burning.
This method is not only simple but also versatile. Once the vegetables are tender, you can enhance the dish by adding spices like cumin, turmeric, or garam masala for an Indian twist, or herbs like thyme and garlic for a Mediterranean flair. The simmered vegetables can be served as a side dish, incorporated into rice or pasta, or used as a base for curries and stews. The beauty of this technique lies in its adaptability and the way it preserves the integrity of the ingredients.
In conclusion, simmering mushrooms and peas with salt and water is a minimalist yet effective way to cook vegetables. It requires attention to timing and heat control but rewards with a dish that is both tender and flavorful. Whether you’re preparing a quick side or building a complex meal, this method serves as a reliable foundation for showcasing the natural qualities of mushrooms and peas.
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Final Touches: Garnish with coriander leaves, serve hot with roti, naan, or rice
The final touches of a dish can elevate it from good to exceptional, and in the case of matar mushroom, garnishing with coriander leaves is a simple yet impactful step. Coriander, also known as cilantro, adds a burst of freshness and a subtle citrusy note that complements the earthy flavors of mushrooms and peas. To maximize its effect, chop the coriander leaves finely and sprinkle them over the dish just before serving. This ensures the herb retains its vibrant color and aroma, creating a visually appealing and aromatic finish.
Serving temperature plays a crucial role in the overall dining experience, and matar mushroom is no exception. The dish should be served hot to enhance its comforting qualities and allow the flavors to meld together seamlessly. If the curry has been sitting for a while, reheat it gently over medium heat, stirring occasionally to prevent sticking. Avoid boiling, as it can alter the texture of the mushrooms and peas. For an added touch, warm the roti, naan, or rice simultaneously, ensuring every component of the meal is at its optimal temperature.
Pairing matar mushroom with the right accompaniment is essential to balance its rich, creamy texture. Roti and naan, with their soft yet sturdy consistency, are perfect for scooping up the curry, while rice provides a lighter alternative that absorbs the flavors beautifully. Consider the occasion when choosing: roti or naan might be more fitting for a casual family dinner, whereas rice could be ideal for a lighter lunch. For a gluten-free option, serve with steamed rice or gluten-free roti, ensuring inclusivity for dietary restrictions.
Practicality meets presentation when it comes to plating. Arrange the matar mushroom in a shallow bowl to showcase its vibrant colors, and place the coriander garnish strategically to draw the eye. If serving with roti or naan, stack them neatly on a separate plate or basket lined with a clean cloth to retain warmth. For rice, use a small bowl or mold it into a dome shape for an elegant touch. These small details not only enhance the visual appeal but also demonstrate attention to detail, making the meal more memorable.
Finally, consider the sensory experience as a whole. The aroma of freshly chopped coriander, the warmth of the curry, and the texture of the bread or rice all contribute to a satisfying meal. Encourage diners to take their time, savoring each bite and the interplay of flavors. For an extra layer of indulgence, serve with a side of yogurt or raita to cut through the richness of the dish. By focusing on these final touches, you transform a simple matar mushroom into a thoughtfully crafted culinary experience.
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Frequently asked questions
The main ingredients include mushrooms, green peas (matar), onions, tomatoes, ginger-garlic paste, spices (turmeric, coriander powder, cumin, garam masala, red chili powder), cream or cashew paste, oil, and fresh coriander for garnish.
Clean the mushrooms by wiping them with a damp cloth or rinsing them quickly under water. Pat them dry, then slice or chop them into desired pieces. Avoid soaking mushrooms in water as they absorb moisture, which can affect the dish’s texture.
Yes, Matar Mushroom can be made without cream by using cashew paste or coconut milk as a substitute. To make it vegan, ensure you use oil instead of ghee and avoid any dairy-based ingredients like cream or yogurt.

























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