Sarah Brown
The use of psychedelic mushrooms, also known as magic mushrooms, shrooms, or psilocybin mushrooms, has been gaining traction as a therapeutic approach for mental health challenges such as depression, anxiety, and substance use disorders. While the traditional and ancestral use of psychedelic mushrooms originated generations ago in Mesoamerica, with civilizations like the Aztec, Maya, Olmec, and Zapotec utilising them for healing rituals and religious ceremonies, their modern appeal lies in their potential therapeutic benefits. When considering how to dose psychedelic mushrooms, it is important to understand the various factors that influence the intensity of the experience, including the freshness of the fungi, individual mental state, and bodily preparedness. Additionally, it is crucial to differentiate between a microdose, which does not induce a full psychedelic experience, and a low or noticeable dose, which can range from 0.5 to 1 gram of dried mushrooms. A medium dose of 2 to 3 grams may induce psychedelic effects while still allowing for a sense of self-awareness. However, it is always advisable to start with a low dose and gradually increase, as well as to exercise caution and ensure a comfortable and familiar environment to enhance the likelihood of a positive experience.
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What You'll Learn
- Microdosing: small, non-perceptual amounts of psilocybin, with no mind-altering effects
- Common dose: between 1 and 2 grams of dried mushrooms, depending on the strain
- Low dose: 1 gram of magic mushrooms, noticeable effects without full-blown psychedelia
- Medium dose: 2-3 grams, likely to feel psychedelic effects but can still walk and talk
- High dose: 3.5 grams, a full-blown psychedelic experience with perceptual and cognitive distortions
Microdosing: small, non-perceptual amounts of psilocybin, with no mind-altering effects
Microdosing involves taking small, non-perceptual amounts of psilocybin, with no mind-altering effects. The intention is to experience the potential benefits of psilocybin without the hallucinations or "trip" of a full psychedelic experience.
A microdose is typically defined as 5-10% of a standard psychoactive dose. For psilocybin, this equates to between 0.1 and 0.3 grams (100 to 300 mg) of dried Psilocybe cubensis mushrooms. Microdosing protocols usually involve consuming these amounts across dosing days and days off. For example, the Stamets Protocol involves microdosing for five consecutive days, followed by two days off, then repeating the cycle.
It is important to note that the concentration of psilocybin can vary significantly between mushrooms, even within the same batch and strain. This makes precise sub-perceptual dosing challenging outside of a controlled environment. Therefore, it is recommended to start with a very low dose and exercise caution, especially if you are new to microdosing.
While there is limited research on the effects of microdosing, some studies suggest it can provide subtle mental perks, such as reducing social anxiety, enhancing mood, and improving focus and emotional resilience. However, it is important to consider potential risks, such as repeated microdosing possibly contributing to valvular heart disease, and it is not recommended for those with a history or family history of psychosis or pregnant women.
If you are considering microdosing, it is essential to accurately measure your dose using a precise digital scale capable of weighing small amounts. Grinding the mushrooms into a fine powder can also help ensure a consistent dosing experience.
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Common dose: between 1 and 2 grams of dried mushrooms, depending on the strain
When it comes to dosing psychedelic mushrooms, it's important to remember that the effects can vary depending on the strain, your mental state, and your body's unique response. The most common dose is typically considered to be between 1 and 2 grams of dried mushrooms, but this can differ depending on the specific type of mushroom. This dose range is often associated with noticeable psychedelic effects without completely disconnecting you from reality.
It's crucial to understand that the potency of psychedelic mushrooms can vary significantly between different strains. For example, the Cubensis strain, which includes varieties like Golden Teacher or Penis Envy, is known for its relatively consistent effects. A dose of 0.5 to 1.0 grams of dried Cubensis mushrooms is generally considered a low dose, providing a mild psychedelic experience.
However, it's important to remember that individual responses can vary. Some people may experience more intense effects with the same dose, especially if they are more sensitive to psilocybin, the active compound in psychedelic mushrooms. It's always advisable to start with a lower dose, especially if you're new to the experience, and gradually increase the amount if needed.
Additionally, it's worth noting that the effects of psychedelic mushrooms can be influenced by factors beyond the dose and strain. Your mental state, surroundings, and expectations can all play a role in shaping your experience. A comfortable and familiar environment, a positive mindset, and the company of trusted friends or experienced guides can contribute to a more positive and enjoyable trip.
Remember, the key principle when exploring psychedelic mushrooms is "start low, go slow." This means beginning with a conservative dose and gradually increasing it over time as you become more familiar with the effects. This approach allows you to safely navigate the potential risks and fully appreciate the unique and transformative experiences that psychedelic mushrooms can offer.
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Low dose: 1 gram of magic mushrooms, noticeable effects without full-blown psychedelia
A low dose of magic mushrooms is typically considered to be between 0.5 and 1 gram of dried mushrooms. This amount will likely result in noticeable effects without inducing a full-blown psychedelic experience. At this dosage, you may experience enhanced senses, such as seeing more vibrant colours, without overt visuals or a break from reality. You may also feel euphoria and an enhanced mood, as well as an altered perception of time. Other possible effects include dizziness, lightheadedness, confusion, and nausea. It is important to note that the effects of magic mushrooms can vary depending on individual factors such as mental state, body's preparedness, and the freshness of the fungi.
When consuming magic mushrooms, it is recommended to start with a low dose and gradually increase the amount if necessary. This approach, often referred to as "start low, go slow," is especially important for individuals with limited or no experience with psychedelics. It is also crucial to ensure that you are in a comfortable and safe environment, preferably with trusted friends, to reduce the risk of a negative experience.
Additionally, it is worth noting that the potency of magic mushrooms can vary depending on the species. Therefore, it is essential to research the specific type of mushroom you are consuming to understand its appropriate dosage. Drying magic mushrooms reduces their weight but not their potency, so proper weighing and dosing are critical to a positive experience.
Magic mushrooms are often consumed for their hallucinogenic and therapeutic effects. They contain the psychoactive compound psilocybin, which converts to psilocin in the body. Psilocin is responsible for the mind-altering effects of magic mushrooms, including hallucinations and altered thinking, emotions, and senses. While magic mushrooms are increasingly being explored for their therapeutic potential in areas like depression, anxiety, and substance use disorders, it is important to approach their use with caution and ensure a safe and controlled environment.
In summary, a low dose of 1 gram of magic mushrooms can provide noticeable effects without the intensity of a full-blown psychedelic experience. However, it is crucial to consider individual factors, start with a low dose, and ensure a safe and comfortable environment when consuming magic mushrooms. Always remember to weigh your dose accurately and research the specific type of mushroom to avoid negative experiences.
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Medium dose: 2-3 grams, likely to feel psychedelic effects but can still walk and talk
A medium dose of psychedelic mushrooms typically ranges from 2.0 to 3.0 grams, and this is where you will most likely feel the psychedelic effects while still being able to walk around and talk. However, it's important to note that the effects of a medium dose can vary depending on various factors, including the freshness of the fungi, your mental state, and your body's unique response to the fungi.
At this dosage level, you can expect to experience a range of sensory and perceptual changes. You may see kaleidoscope visuals with your eyes open or closed, and you may also experience synesthesia, which is a blending of the senses. For example, you might hear colours or see sounds. These effects can be quite intense, and it's important to prepare yourself both mentally and physically before consuming psychedelic mushrooms.
It is always recommended to start with a lower dose and gradually increase, especially if you are new to using psychedelic mushrooms. This allows you to become familiar with the effects and understand how your body and mind respond. Additionally, it is crucial to be in a comfortable and familiar environment when taking medium doses of psychedelic mushrooms, as this can contribute to a more positive experience.
When planning your dose, it is essential to accurately weigh your mushrooms using a micro digital scale. This ensures that you are ingesting the intended amount and helps to generate the desired effects. It is also important to allow yourself enough time to rest and recover after the experience, as the effects of psychedelic mushrooms can be profound and long-lasting.
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High dose: 3.5 grams, a full-blown psychedelic experience with perceptual and cognitive distortions
A high dose of 3.5 grams of psychedelic mushrooms will likely contain around 35 mg of psilocybin and will induce a full-blown psychedelic experience. This is a substantial amount and will likely result in heavy perceptual and cognitive distortions.
At this dose, you may not be able to accurately perceive your surroundings or hold a conversation, especially at the peaks, which often come in waves. It is important to note that the effects of this dose will be influenced by various factors, including the freshness of the fungi, your mental state, and your body's unique response to the fungi.
The intensity of the experience can vary greatly from person to person, and it is essential to approach this dose with caution. It is recommended to start with a lower dose and gradually increase, if necessary, to find your ideal dose. The mantra for trying a new psychoactive drug is "start low, go slow."
Additionally, it is crucial to prioritize safety when consuming psychedelic mushrooms. One harm reduction practice is to have a "trip sitter," someone who is not under the influence of any substances and can provide support and assistance during your experience. This person should be someone you trust and feel comfortable with, and they should be aware of what you may need from them during your trip.
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Frequently asked questions
A microdose of psilocybin mushrooms is about 10% of a recreational dose, typically between 0.1 to 0.3 grams of dried mushrooms. Microdosing does not produce the full psychedelic experience, but you may feel subtle effects like a boost in mood or energy.
A low dose of psychedelic mushrooms is typically between 0.5 to 1 gram of dried mushrooms. At this dosage, you may experience a sense of euphoria and an enhancement of your senses, such as seeing more vibrant colours.
A medium dose of psychedelic mushrooms is typically between 2 to 3 grams. At this dosage, you will likely experience psychedelic effects such as open- and closed-eye visuals, synesthesia, and a stronger sense of euphoria.
It is important to remember that the potency of psychedelic mushrooms varies depending on the species and freshness of the fungi. It is crucial to research the specific type of mushroom you are consuming to understand its active dose. Always start with a low dose and gradually increase, if necessary, to gauge your tolerance. Additionally, it is recommended to have a trusted person with you when taking psychedelic mushrooms, as they can help ensure your safety and enhance your experience.
