John Miller
Enoki mushrooms are long, skinny Japanese mushrooms that are versatile and nutritious. They are a great vegan substitute for meat due to their chewy texture and distinct crunch. Enoki mushrooms can be eaten cooked or raw, but the CDC and FDA recommend cooking them before consumption. They can be prepared in a variety of ways, including stir-frying, deep-frying, grilling, baking, and adding them to soups or hot pots. When cooking enoki mushrooms, it is important to clean and trim them first, as they can be dirty and have roots attached. The cooking time is usually around 2 to 3 minutes, making them a quick and easy ingredient to work with.
| Characteristics | Values |
|---|---|
| Preparation | Cut 1 inch off the base of the mushrooms. Remove any roots or debris. Wash and pat dry. Separate the mushrooms into bundles. |
| Cooking Method | Heat oil in a pan or saucepan over medium heat. Add the mushrooms and cook for 2-3 minutes, tossing occasionally. |
| Sauce | Teriyaki, soy sauce, sriracha, sesame oil, garlic, sugar, black pepper, and sesame seeds. |
| Cooking Time | Cook the sauce-coated mushrooms for 30 seconds to a few minutes. |
| Serving Suggestions | Serve over steamed rice with scallions or use in stir-fries, soups, ramen, or dumplings. |
| Storage | Store raw enoki mushrooms in a loosely covered container in the refrigerator for up to a week. Cooked enoki can be stored in an airtight container in the fridge for up to three days. |
| Nutrition | High in fiber, antioxidants, and B vitamins. |
| Taste | Mildly savory, slightly earthy and fruity, with a distinct crunch. |
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Sourcing enoki mushrooms
Enoki mushrooms are long, skinny Japanese mushrooms that are commonly used in East Asian dishes. They are versatile and can be cooked in a variety of ways. They are available in bigger grocery stores, but most people find them in Asian markets. They can be purchased either wrapped in plastic packaging or vacuum-packed. If they are wrapped in plastic, it is recommended to use them right away as the moisture build-up inside the plastic will cause them to spoil quickly. If they are vacuum-packed, they have a longer shelf life, but it is important to check for any signs of spoilage before using them.
When purchasing enoki mushrooms, look for those that are in closed containers or packaging. Avoid buying them if they are displayed in open containers as they tend to attract bacteria and spoil quickly.
Before using enoki mushrooms, it is important to clean them thoroughly as they can be dirty. Remove them from the packaging and lay them on a cutting board. Cut about one inch from the bottom of the mushrooms to get rid of the roots and any debris. Then, gently rinse and pat them dry.
Enoki mushrooms can be stored in a loosely covered container in the refrigerator for up to a week if they are raw. If they are cooked, they can be stored in an airtight container in the fridge for up to three days.
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Trimming and cleaning
After trimming, it is important to wash the enoki mushrooms thoroughly to remove any dirt or debris. Place the mushrooms in a strainer or colander and rinse them gently under cold running water. You can also wash them in a large bowl of clean water, replacing the water and washing again if necessary. Use your fingers to gently rub the stems and separate the stalks to ensure no dirt is trapped between them. Avoid soaking the mushrooms for too long, as they can absorb water and lose their crisp texture.
Finally, dry the mushrooms before using them in your recipe. You can let them air-dry for a few minutes or gently pat them dry with a clean kitchen towel or paper towels. Properly cleaned enoki mushrooms will be safe to eat and will enhance the flavour of your dish.
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Pan-frying
Enoki mushrooms are a type of mushroom common in East Asian dishes. They are white, long, and slender, with an earthy and umami taste. They can be eaten raw or cooked and are best served with other flavorful ingredients.
To pan-fry enoki mushrooms, start by preparing the mushrooms. Remove any dirt or debris with damp paper towels—do not wash the mushrooms as this will prevent them from crisping up. Cut off about 1 inch from the bottom of the enoki to remove the roots. Then, separate the mushrooms into small bundles.
Next, make a batter or flour mix. You can use a simple combination of flour, cornstarch, baking powder, and salt, or a spice blend with tapioca flour, paprika powder, garlic powder, white pepper, and salt. Mix the dry ingredients, then gradually add ice-cold water and vegetable oil, whisking until you get a smooth batter with a pancake-like consistency.
Coat the enoki bundles in the batter or flour mix, shaking off any excess. Heat a skillet or pan with your choice of cooking oil over medium-high heat. Avocado oil, extra light olive oil, or canola oil are good choices due to their neutral flavor and high smoke point.
Once the oil is hot, carefully add the coated enoki mushrooms to the pan, being careful not to overcrowd them. Cook the mushrooms for about 1-2 minutes per side, or until they turn golden brown. Use chopsticks or tongs to flip the mushrooms, adding more oil to the pan if needed.
Once cooked, remove the mushrooms from the oil and place them on a wire rack or paper towels to absorb any excess oil. Season with salt, pepper, or a spice blend of your choice. Serve immediately as a savory snack, appetizer, or side dish. Enjoy!
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Baking
Enoki mushrooms are a tasty treat that can be baked in a variety of ways. Here are some ideas to get you started:
Baked Enoki Mushroom Recipes
Foil Bakes
A popular way to bake enoki mushrooms is by making a foil bake. Preheat your oven to 350°F (180°C). Prepare a sheet of aluminum foil and place it over a deep plate or bowl, lightly pressing down. Slice or break apart your enoki mushrooms and thinly slice an onion. Place the mushrooms and onion on the foil and add your choice of seasonings, such as soy sauce, mirin, miso paste, sake, garlic, and butter. Mix well, then seal the foil to form a pouch with an opening at the top. Bake for 30-35 minutes or until cooked to your desired doneness.
Garlic Butter Enoki Mushrooms
For a quick and tasty side dish, try grilling enoki mushrooms in a foil pack with garlic butter. Simply remove the roots of the mushrooms, give them a wash, and place them in a foil pack with butter, sake, and garlic. Grill until tender, infusing the mushrooms with a savory and slightly sweet taste.
Bacon-Wrapped Enoki Mushrooms
For a heartier option, try bacon-wrapped enoki mushrooms. Cut bacon slices in half and pan-fry until cooked but still pliable. Season the bacon with pepper, brown sugar, and cumin. Wrap the bacon slices around bundles of enoki mushrooms, along with any additional fillings of your choice, such as scallions, parsley, or asparagus. Place on a cookie sheet and broil in the oven, flipping once, until crispy brown on both sides.
Enoki Spring Rolls
If you're feeling adventurous, try making enoki spring rolls. Set out a damp paper towel and a bowl of warm water. Soak a sheet of rice paper in the water until softened, then place it on the paper towel. Add fillings such as enoki mushrooms, cooked shrimp, bean sprouts, and shredded carrot. Roll it up snugly and serve.
Baked Enoki Sides
Enoki mushrooms can be a delicious addition to many meals. Simply bake or grill them and serve alongside dishes such as White Wine Steamed Manila Clams, Japanese Steamed Clams, or soups like Clam Miso Soup or Chinese Shrimp Egg Drop Soup.
With their delicate texture and savory flavor, enoki mushrooms are a versatile ingredient that can be baked, grilled, or wrapped and enjoyed as a tasty side or component of a larger dish.
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Adding to dishes
Enoki mushrooms are a versatile ingredient that can be added to a variety of dishes. Here are some tips and ideas for incorporating them into your meals:
Stir-Fries
Enoki mushrooms are a great addition to stir-fries. Simply add them to the hot oil and cook for 2-3 minutes until softened. You can also coat the mushrooms in a batter and deep-fry them for a crispy texture. For a simple stir-fry sauce, combine soy sauce, garlic, sesame oil, sugar, black pepper, sesame seeds, and water. Pour the sauce over the mushrooms and simmer until it is absorbed.
Soups and Ramen
Enoki mushrooms are commonly used in Asian-style soups and ramen. Add the mushrooms to the hot broth and cook for at least 3 minutes until they begin to soften. For a spicy kick, season with mala spice, which is a blend of Sichuan peppercorns, paprika, cumin, and coriander seeds.
Dumplings and Sushi
Enoki mushrooms can be used as a filling for dumplings and sushi rolls. Their thin, noodle-like shape makes them easy to incorporate into these dishes. Simply cook the mushrooms as desired and add them to your favourite dumpling or sushi recipe.
Baking and Grilling
Enoki mushrooms can be baked in the oven or grilled on a barbecue. To bake, drizzle the mushrooms with oil or your choice of seasoning and bake at 400°F (204°C) for 10-12 minutes or 10-30 minutes until crispy. Alternatively, wrap the mushrooms in thin slices of meat and grill for a unique flavour.
Salads and Rice Bowls
Enoki mushrooms can be served raw in salads or rice bowls. However, it is recommended to cook them lightly to reduce the risk of foodborne illness. Sauté the mushrooms for 2-3 minutes and serve over steamed rice with scallions, or add them to a salad for a crunchy texture.
With their mild savoury flavour and distinct crunch, enoki mushrooms are a versatile ingredient that can enhance a variety of dishes. Experiment with different cooking methods and flavour profiles to discover new ways to enjoy these delicious mushrooms.
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