
Mushroom Matar, a delightful vegetarian dish from North India, combines the earthy flavors of mushrooms with the sweetness of green peas in a rich, spiced tomato-based gravy. This dish is not only a favorite among vegetarians but also a versatile recipe that can be paired with roti, naan, or steamed rice. Making Mushroom Matar involves sautéing mushrooms and peas in a blend of aromatic spices like cumin, coriander, and garam masala, then simmering them in a creamy tomato sauce until the flavors meld together. Whether you're a seasoned cook or a beginner, this recipe offers a simple yet satisfying way to enjoy a hearty and flavorful meal.
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What You'll Learn
- Ingredients Preparation: Gather mushrooms, peas, onions, tomatoes, spices, oil, and fresh coriander for the dish
- Spice Tempering: Heat oil, add cumin seeds, bay leaf, and sauté until aromatic
- Vegetable Cooking: Add onions, tomatoes, and spices; cook until oil separates
- Mushroom & Matar Addition: Stir in mushrooms and peas, cook until tender and well-mixed
- Final Touches: Garnish with coriander, adjust salt, and serve hot with roti or rice

Ingredients Preparation: Gather mushrooms, peas, onions, tomatoes, spices, oil, and fresh coriander for the dish
The foundation of any great mushroom matar lies in the quality and preparation of its ingredients. Begin by selecting fresh, firm mushrooms—button or cremini varieties work best—and give them a gentle brush to remove any dirt. Avoid washing them, as mushrooms absorb water, which can dilute the dish’s flavor. For the peas, opt for frozen if fresh isn’t available; they retain their sweetness and texture well. Onions and tomatoes should be ripe but not overripe—soft onions will caramelize better, while firm tomatoes will hold their shape during cooking. Spices like cumin, coriander powder, turmeric, and garam masala are essential; ensure they’re ground fresh for maximum aroma. Finally, choose a neutral oil like sunflower or canola for even heat distribution, and pick coriander leaves with vibrant green stems for garnish.
Preparation is as much about technique as it is about ingredients. Slice the mushrooms uniformly to ensure even cooking—aim for ¼-inch thickness. Chop onions finely to create a smooth base, and dice tomatoes into small, consistent pieces to avoid sogginess. If using fresh peas, blanch them for 2 minutes to brighten their color and soften their texture. Measure spices carefully: 1 teaspoon of cumin and coriander powder, ½ teaspoon of turmeric, and 1 teaspoon of garam masala strike a balanced flavor profile. Crush garlic and ginger into a paste for a smoother integration into the dish. These steps, though small, elevate the dish from ordinary to exceptional.
A persuasive argument for ingredient preparation lies in its impact on the final dish. Properly prepped ingredients reduce cooking time and ensure flavors meld harmoniously. For instance, sautéing onions until golden brown—not just translucent—adds depth to the gravy. Similarly, toasting whole spices before grinding releases their essential oils, intensifying their fragrance. Even the choice of oil matters: olive oil, though healthy, can overpower delicate spices, while ghee adds richness but burns easily. By investing time in preparation, you’re not just following a recipe—you’re crafting an experience.
Comparatively, mushroom matar’s ingredient preparation differs from other curries in its emphasis on texture. Unlike paneer or chicken, mushrooms release moisture during cooking, so pre-sautéing them separately until golden reduces excess liquid in the final dish. Peas, on the other hand, require minimal cooking to retain their bite, making them a late addition to the recipe. This contrast in handling highlights the dish’s unique balance of tender mushrooms and crisp peas. Such attention to detail separates a good mushroom matar from a great one.
Descriptively, the prep process is a sensory journey. The earthy aroma of mushrooms mingling with the sharp tang of onions sets the stage, while the vibrant green of coriander promises freshness. The rhythmic chopping of vegetables and the sizzle of spices in hot oil create a symphony in the kitchen. Each ingredient, prepared with care, contributes to a dish that’s not just a meal but a celebration of flavors and textures. In this phase, the cook becomes an artist, transforming raw elements into a masterpiece.
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Spice Tempering: Heat oil, add cumin seeds, bay leaf, and sauté until aromatic
The foundation of any great mushroom matar lies in its spice tempering, a technique that awakens the flavors and sets the stage for the dish. Begin by heating 2 tablespoons of oil in a pan over medium heat. The oil should shimmer but not smoke—a crucial detail, as overheating can burn the spices and impart a bitter taste. Once the oil is ready, add 1 teaspoon of cumin seeds and a single bay leaf. These ingredients are not arbitrary; cumin seeds bring an earthy, warm aroma, while the bay leaf adds a subtle, herbal undertone that complements the mushrooms and peas.
As the cumin seeds sizzle and release their fragrance—a process that should take no more than 30 seconds—you’ll notice the kitchen filling with a rich, nutty scent. This is the moment when the dish begins to transform from a collection of ingredients into a cohesive culinary experience. The bay leaf, though less vocal in its aroma, works quietly in the background, infusing the oil with its essence. Be mindful not to let the spices burn; their color should deepen slightly, but they should retain their natural hues.
The science behind this step is as fascinating as it is practical. Tempering, or *tadka*, is a traditional Indian technique that unlocks the essential oils in spices, enhancing their flavor and making them more bioavailable. By toasting cumin seeds and bay leaf in hot oil, you’re not just adding taste—you’re creating a flavor base that will carry through the entire dish. This method is particularly vital in mushroom matar, where the mildness of mushrooms and peas relies on robust spices for depth.
For best results, use whole cumin seeds rather than ground cumin, as they release their flavor more gradually during cooking. If you’re short on time, you can skip the bay leaf, but its absence will leave a noticeable gap in the dish’s complexity. Once the spices are aromatic, proceed immediately to the next step—adding onions, garlic, or tomatoes—to build upon this flavorful foundation. Done correctly, this tempering will ensure your mushroom matar is not just a dish, but an experience.
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Vegetable Cooking: Add onions, tomatoes, and spices; cook until oil separates
The foundation of mushroom matar lies in the art of cooking vegetables to perfection. Adding onions, tomatoes, and spices, then cooking until the oil separates, is a pivotal step that transforms raw ingredients into a flavorful base. This technique, known as "bhuno" in Indian cuisine, ensures that the spices release their aromatic compounds and the vegetables meld into a rich, cohesive mixture. The separation of oil indicates that the moisture from the vegetables has evaporated, and the spices have been fully cooked, creating a depth of flavor essential for the dish.
To execute this step effectively, start by heating 2 tablespoons of oil in a pan over medium heat. Add finely chopped onions (about 1 medium-sized onion) and sauté until they turn translucent, which typically takes 3–4 minutes. Next, incorporate 2 medium-sized tomatoes, chopped, and cook until they soften and break down, usually another 5–7 minutes. At this stage, add your spice blend—1 teaspoon each of cumin powder, coriander powder, and turmeric, along with 1 teaspoon of Kashmiri red chili powder for color and mild heat. Stir the spices into the onion-tomato mixture, ensuring they coat the vegetables evenly.
A common mistake is rushing this process, which can result in raw-tasting spices or a watery base. Patience is key; continue cooking the mixture on medium heat, stirring occasionally, until you notice the oil beginning to separate from the masala. This usually takes 8–10 minutes. The oil will rise to the surface, and the mixture will take on a glossy appearance. This is your cue that the spices are fully cooked and ready to absorb the flavors of the mushrooms and peas.
For those new to this technique, here’s a practical tip: if the mixture starts sticking to the pan, reduce the heat slightly and add a splash of water (about 2 tablespoons) to prevent burning. However, avoid adding too much water, as it can hinder the oil separation process. The goal is to achieve a thick, fragrant paste that serves as the backbone of your mushroom matar.
In comparison to other cooking methods, this approach ensures a robust flavor profile without relying on heavy creams or long simmering times. It’s a testament to the power of simplicity in cooking—by focusing on the quality of the base, you elevate the entire dish. Whether you’re a novice or an experienced cook, mastering this step will not only enhance your mushroom matar but also equip you with a versatile technique applicable to countless other Indian vegetable dishes.
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Mushroom & Matar Addition: Stir in mushrooms and peas, cook until tender and well-mixed
The addition of mushrooms and peas, or matar, is a pivotal moment in crafting the dish mushroom matar. This step transforms the base sauce into a hearty, flavorful centerpiece. Timing is crucial: add the mushrooms and peas after the spices and onions have melded, ensuring they absorb the aromatic essence without becoming overcooked. Stirring them in gently prevents breakage, especially for delicate button mushrooms or thawed peas. Aim for a cooking time of 8–10 minutes on medium heat, allowing the mushrooms to release their moisture and the peas to soften without losing their vibrant green hue.
From a culinary perspective, the mushroom-matar duo offers a balance of textures and flavors. Mushrooms contribute an umami depth, while peas add a subtle sweetness and pop of freshness. To enhance this synergy, consider sautéing the mushrooms separately until lightly browned before adding them to the sauce. This technique intensifies their earthy flavor and prevents them from watering down the dish. For frozen peas, blanching them briefly in boiling water before adding ensures they retain their color and crispness. Fresh peas, though seasonal, can be used directly but require an extra 2–3 minutes of cooking.
Practical tips can elevate this step from routine to remarkable. For a richer dish, use a mix of mushroom varieties—shiitake or cremini alongside button mushrooms—to add complexity. If using dried mushrooms, rehydrate them in warm water for 20 minutes, then strain and reserve the liquid to deepen the sauce’s flavor. For a vegan twist, replace butter or ghee with coconut oil or olive oil, maintaining the dish’s creaminess without dairy. Stirring every 2 minutes ensures even cooking and prevents sticking, especially in non-stick pans.
Comparatively, this step distinguishes mushroom matar from similar dishes like matar paneer or mushroom curry. The focus here is on the interplay of mushrooms and peas, not just their presence. Unlike paneer, which is added last to retain its texture, mushrooms and peas are cooked longer to integrate fully with the sauce. This approach creates a cohesive dish where every bite is infused with flavor, not just a mix of separate ingredients. Mastering this addition ensures mushroom matar stands out as a satisfying, well-balanced meal.
In conclusion, the mushroom and matar addition is more than a mere step—it’s the heart of the dish. By focusing on timing, technique, and ingredient synergy, you can elevate this classic recipe. Whether you’re cooking for a family dinner or a special occasion, this guide ensures your mushroom matar is tender, flavorful, and memorable. Experiment with mushroom varieties, cooking methods, and seasoning to make it your own, proving that even a simple addition can yield extraordinary results.
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Final Touches: Garnish with coriander, adjust salt, and serve hot with roti or rice
The final moments before serving mushroom matar are as crucial as the cooking itself. A sprinkle of freshly chopped coriander not only adds a burst of color but also infuses the dish with a bright, herbal aroma that complements the earthy mushrooms and sweet peas. This garnish is best added just before serving to preserve its freshness and flavor. For optimal results, use about 2 tablespoons of coriander per 4 servings, ensuring it’s evenly distributed across the dish.
Salt, often overlooked, is the silent enhancer of flavors. After simmering the mushroom matar, taste a small spoonful and adjust the salt accordingly. The goal is to balance the natural sweetness of the peas and the umami of the mushrooms without overpowering the dish. Start with a pinch at a time, stirring well after each addition, and remember that the saltiness of ingredients like stock or spices may already contribute to the overall flavor profile.
Serving temperature matters more than you might think. Mushroom matar should be served piping hot to maximize its comforting appeal. If the dish has been sitting for a while, reheat it gently over medium heat, stirring occasionally to avoid sticking. Pairing it with roti or rice transforms the dish into a complete meal. Roti, with its soft yet chewy texture, soaks up the gravy beautifully, while rice provides a neutral base that lets the flavors of the mushroom matar shine.
Practical tip: If you’re serving a crowd, keep the mushroom matar in a covered pot over low heat to maintain its temperature without overcooking. For roti, warm them on a tawa or skillet just before serving to retain their pliability. For rice, fluff it with a fork to ensure it’s light and airy. These small steps elevate the dining experience, making the meal feel thoughtful and well-prepared.
In the end, the final touches are what distinguish a good dish from a great one. The coriander, salt adjustment, and serving temperature work in harmony to create a sensory experience that’s both satisfying and memorable. Whether you’re cooking for family or guests, these details show care and attention, turning a simple mushroom matar into a standout dish.
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Frequently asked questions
The key ingredients include mushrooms, green peas (matar), onions, tomatoes, ginger-garlic paste, spices (turmeric, cumin, coriander, garam masala), cream or cashew paste, oil, and fresh coriander for garnish.
Clean the mushrooms by wiping them with a damp cloth or rinsing quickly under water. Pat them dry, then slice or chop them into bite-sized pieces before adding to the dish.
Yes, frozen peas work well in this recipe. Just ensure they are thawed and drained before adding them to the dish to avoid excess moisture.
You can thicken the gravy by adding cream, cashew paste, or a mixture of cornflour and water. Simmer the dish for a few minutes after adding the thickening agent to achieve the desired consistency.
Mushroom Matar typically takes about 20-25 minutes to cook. Mushrooms cook quickly, and peas (whether fresh or frozen) don't require much time either. The total cooking time depends on how thick you want the gravy to be.

























