Emily Johnson
Microdosing is the act of taking a very small amount of a psychoactive substance to enhance your mood without experiencing mind-altering side effects. People have been microdosing mushrooms, also known as magic mushrooms, to improve their mood, creativity, and focus. The mushrooms can be chewed dry, added to tea, or infused into chocolate. To make mushroom tea, the mushrooms are ground into a fine powder and added to boiling water for about 20 minutes. The tea is then strained through a coffee filter to remove any remaining mushroom particles. While microdosing mushrooms may have positive effects, it is important to note that there can also be negative side effects.
| Characteristics | Values |
|---|---|
| Preparation | Mushrooms are ground into a fine powder and added to a pot of boiling water. |
| Cooking time | Mushrooms are left in boiling water for about 20 minutes and then strained through a coffee filter. |
| Taste | Most users do not like the taste of mushroom tea, so they add other things to make it taste better. |
| Potency | The potency of mushroom tea depends on the type of mushroom, the amount used, and the time boiled. |
| Effects | The effects of mushroom tea can include increased creativity, euphoria, and happy feelings. Negative effects may include flashbacks, visual distortion, and a "bad trip." |
| Safety | Mushroom tea is typically safe and non-addictive, but it can have adverse effects, including physical and mental side effects. |
| Microdosing | Microdosing involves taking a very small amount of mushrooms (0.1–0.3 grams) to enhance mood and improve cognitive function without causing mind-altering effects. |
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What You'll Learn
Preparation: Grinding mushrooms into a fine powder
When preparing to make mushroom tea, it is recommended to grind the mushrooms into a fine powder. This can be done using a coffee bean grinder or with a sharp knife or scissors. Grinding the mushrooms ensures that the tea is as potent as possible. The powder can be added to tea, smoothies, juices, or other drinks, making it easier to ingest.
It is important to note that the mushrooms used for tea are typically dried before grinding. This is because dried mushrooms contain a higher amount of psilocybin, making them more potent than fresh mushrooms. However, it is difficult to determine how much psilocybin is in each mushroom, as the potency varies depending on the type of mushroom, the amount used, and the time they are boiled.
When preparing mushroom tea, it is crucial to start with a low dose, especially for those who are new to it. Microdosing involves taking a very small amount of mushrooms, typically in powder or capsule form, to improve mood, creativity, and focus without causing noticeable psychedelic effects. The mushrooms can be added to hot tea or even crushed and mixed with chocolate or gelatin capsules.
Additionally, it is important to be cautious when consuming mushroom tea, as it can cause physical and mental side effects. Nausea is a common side effect, especially when consuming raw mushrooms. It is also important to note that the effects of mushroom tea can vary depending on individual factors such as metabolism.
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Boiling water: Quantity and steeping time
The quantity of water and steeping time for mushroom tea depend on the desired concentration and potency of the tea. If you want a lower dose per cup, increase the water quantity to 3 cups. The tea should be steeped for at least 10 minutes to achieve the desired effects. The longer the tea is steeped, the stronger the flavour and psychedelic effects.
For a stronger brew, steep the tea for 10 to 15 minutes. You can steep for up to 20 minutes to extract the maximum amount of flavour and active ingredients. If you are using tea bags, aim for 4 to 6 minutes. If you are making Chaga mushroom tea, steep for 5 minutes, or 4 to 6 minutes if using tea bags.
The tea should be covered with a lid or a saucer to keep the heat in while it steeps. It is also important to note that freshly boiled water will pull more flavour out of the tea.
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Straining and additives: Coffee filters and honey
After the shrooms have been steeped in boiling water for 10-15 minutes, it is time to strain the tea. A sieve or coffee filter can be used to strain the tea into a teapot to ensure no mushroom bits are left in the tea. This is also the perfect time to add honey, ginger, or other tea additives to your brew. If you are using a coffee filter, you can place it in a large bowl and pour the steeped tea through it, or you can place the coffee filter in a teapot and pour the steeped tea through it.
Coffee filters are a great way to ensure that your tea is free of any mushroom particles. They are easily accessible and can be found at most grocery stores. Coffee filters are also relatively inexpensive, making them a cost-effective option for straining your mushroom tea.
Honey is a popular additive to mushroom tea as it can help to improve the taste. The tea has an earthy and bitter flavour that many find unpalatable. Honey can help to sweeten the tea and make it more enjoyable to drink. It can also be a healthy alternative to sugar, as it contains antioxidants and has antibacterial and anti-inflammatory properties.
Ginger is another additive that can be added to mushroom tea. It has a strong flavour that can help to mask the taste of the mushrooms. Ginger is also known for its medicinal properties, such as aiding digestion and reducing nausea.
Other tea additives that can be added to mushroom tea include lemon, cinnamon, and milk. These additives can help to enhance the flavour of the tea and make it more enjoyable to drink. It is important to note that the additives you choose to put in your tea may also have health benefits or effects, so it is important to do your research before consuming them.
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Storage: Refrigeration and shelf life
It is important to note that the information provided here is based on anecdotal evidence from online forums and should not be considered as advice. The legality of magic mushrooms varies by region, and it is the user's responsibility to ensure they are complying with local laws.
The preparation and storage of mushroom tea depend on various factors, including the desired dosage, potency, and duration of storage.
If you are preparing a large batch of mushroom tea, it is recommended to store it in a glass container in the refrigerator to preserve the compounds. It is best to use it within a week or two to ensure the potency of the compounds and prevent any potential degradation or contamination. Keeping the container airtight is also crucial to maintaining freshness and potency.
Freezing mushroom tea is another option for long-term storage. Some people suggest boiling or heating the tea before freezing to denature the enzymes and prevent rapid degradation upon thawing. It is recommended to use smaller bottles or containers for freezing, such as those containing four doses, to minimize the number of times the tea is thawed and refrozen.
Additionally, it is worth noting that the potency and effects of mushroom tea depend on various factors, including the type of mushroom, dosage, and individual factors such as weight, size, health, and metabolism. These factors may also influence the shelf life of the tea, as the compounds may degrade or lose potency over time.
Some people also suggest that temperature can play a role in the psychological impacts of mushroom tea, as psilocybin, the active compound, dissolves at high temperatures. Therefore, consuming the tea at a lower temperature may be advisable to maintain its potency and potential effects.
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Effects: Physical and mental impacts
The physical and mental impacts of microdosing mushroom tea can vary depending on the individual and the specific type of mushroom used. It is important to note that the effects of microdosing are typically subtler than those experienced with a full dose.
Physical Impacts:
Mushroom tea made from adaptogenic mushrooms like lion's mane, maitake, and cordyceps can help calm the nervous system, promote homeostasis, and reduce environmental stress. Additionally, specific mushrooms like Chaga are high in antioxidants, aiding in the detoxification of organs and blood. Overall, medicinal mushrooms are believed to be potent antioxidants that effectively combat inflammation, which is the root cause of most ailments.
Mental Impacts:
Microdosing mushroom tea has been anecdotally reported to positively impact mental health. Some consumers have experienced increased creativity, euphoria, and an overall improvement in mood. It can also help individuals break unhealthy patterns, such as choosing healthier food options or reducing cravings for addictive substances. These effects are often described as subtle yet important changes in how individuals move through their day, feeling lighter, more appreciative, observant, and grateful.
However, it is essential to be aware of potential adverse effects. The potency of mushroom tea can be challenging to determine, and consuming too much can lead to overwhelming sensations for those unprepared for such intensity. Additionally, negative mental impacts may occur, including a "bad trip," paranoia, disorganized thinking, perceptual disturbances, and mood changes. These negative experiences may be influenced by the individual's environment or mindset when consuming the tea.
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Frequently asked questions
Microdosing mushroom tea can help to improve mood, creativity, and focus over time. It can also help to reduce anxiety and depression.
First, prepare your mushrooms by grinding them into a fine powder. Then, add the powder to a pot of boiling water and let it steep for 10-15 minutes. You can add other ingredients like honey or ginger to improve the taste.
Microdosing mushroom tea is generally considered safe and non-addictive. However, it can have adverse effects, such as flashbacks, visual distortion, and a "'bad trip." It is important to start with a low dose to ensure a smooth experience.
