Laura Smith
Enoki mushrooms, also known as golden needle mushrooms or lily mushrooms in Chinese, are thin, white, and have a mild, earthy, and fruity flavor with a delightful crunch. They are highly nutritious, containing fiber, antioxidants, and B vitamins. Enoki mushrooms can be prepared in a variety of ways, including sautéing, baking, microwaving, adding to soups or ramen, and stir-frying. When sautéing, baking, or stir-frying, it is recommended to cook the mushrooms for 2 to 3 minutes until slightly wilted. For baking, a foil packet with your favorite sauce or sesame oil can be used at 400 degrees F for 15 minutes or 10-12 minutes. Microwaving enoki mushrooms takes 1-2 minutes, while adding them to a soup or ramen requires 3 minutes of cooking time. Before cooking, the mushrooms should be trimmed, rinsed, and drained. They can be paired with various ingredients such as garlic, soy sauce, sugar, scallions, sesame seeds, and chili for a spicy kick. Enoki mushrooms are a versatile ingredient that can be used in soups, hot pots, ramen, stir-fries, or as a topping for tofu steaks, rice, or sushi rolls.
| Characteristics | Values |
|---|---|
| Type of Mushroom | Enoki |
| Other Names | Golden needle mushrooms, lily mushrooms, enokitake |
| Colour | White |
| Texture | Crunchy |
| Flavour | Savoury, earthy, fruity |
| Nutritional Value | High in fibre, antioxidants, and B vitamins |
| Preparation | Trim roots, rinse, pat dry, separate bundles |
| Cooking Method | Sauté, bake, microwave, stir-fry, blanch |
| Cooking Time | 2-3 minutes |
| Cooking Temperature | 400°F (204°C) |
| Serving Suggestions | Rice, tofu steaks, ramen, stir-fry, soup |
| Seasonings/Sauces | Sesame oil, garlic, soy sauce, scallions, ginger, red pepper flakes, sriracha |
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What You'll Learn
Sauté skinny mushrooms in a pan with oil for 2-3 minutes
To prepare skinny Enoki mushrooms, start by trimming about 1 inch of the root section. Then, tear the mushrooms into small bite-sized bundles and give them a quick rinse. Drain the mushrooms.
Next, heat olive oil in a large pan over medium-high heat. When the pan is hot, add the mushrooms and season with salt and pepper. Toss the mushrooms with the oil and spread them into a single layer.
Now, cook the mushrooms for 2-3 minutes without stirring. After this time, stir them once, trying to flip them to brown both sides. Cook for another 2 minutes without stirring.
Finally, reduce the heat to medium-low and add butter and garlic. Cook for a further 3-4 minutes, stirring frequently, until the mushrooms are fully cooked, the butter is melted, and the garlic is fragrant. Serve immediately.
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Bake in a foil packet with sauce in the oven at 400°F for 15 minutes
Skinny mushrooms, also known as Enoki mushrooms, are long, thin white Japanese mushrooms with slim stems and small caps. They are commonly used in East Asian cooking and can be added to soups, ramen, salads, stir-fries, and hot pots. Enoki mushrooms can be cooked in a variety of ways, including sautéing, baking, stir-frying, and microwaving.
One delicious way to prepare skinny mushrooms is to bake them in a foil packet with sauce in the oven at 400°F for 15 minutes. Here is a step-by-step guide to preparing skinny mushrooms in this way:
- Preheat your oven to 400°F.
- Prepare the sauce: In a small bowl, mix your desired ingredients. A simple sauce can be made by combining sake, soy sauce, miso paste, and vegetable oil. You can also experiment with other ingredients such as garlic, sugar, scallions, ginger, or sesame oil. Whisk or blend the ingredients until well combined and set aside.
- Prepare the mushrooms: Rinse the Enoki mushrooms under cold water and trim about 1 inch of the root section or any discolored parts. Gently separate the mushrooms by pulling at the strands. You can tear them into small bite-sized bundles if desired.
- Assemble the foil packet: Cut a piece of foil, approximately 22 by 11 inches, and fold it in half to create a pouch. Place the prepared mushrooms in the center of the foil and pour the sauce over them. Use chopsticks or a spoon to mix well and coat the mushrooms evenly.
- Seal the foil packet: Close the foil by folding and twisting the edges to create a tight seal. This ensures that the mushrooms and sauce are fully enclosed and will cook in their own steam.
- Bake in the oven: Place the sealed foil packet on a baking tray and put it in the preheated oven. Bake at 400°F for 15 minutes. The mushrooms will cook perfectly in their own steam, absorbing the flavours of the sauce.
- Serve: After 15 minutes, carefully remove the foil packet from the oven and open it. Serve the mushrooms hot as a savory side dish, or use them as a topping for rice or pasta. You can also add them to soups or stir-fries for extra flavour and texture.
By baking skinny mushrooms in a foil packet with sauce, you can create a delicious and easy side dish or ingredient for your meals. The mushrooms will be tender, flavourful, and infused with the aromas of your chosen sauce. Enjoy experimenting with different sauces and serving options!
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Blanch in boiling water for 1 minute
Enoki mushrooms are long, skinny mushrooms that can be cooked in various ways. They are known for their crunchy texture and are widely used in soups and hot pots.
To blanch skinny mushrooms, you will need to first clean them. Place them in a strainer and hold them under running tap water. Clean them with your fingers to remove any dirt. You can also trim away about 1 inch of the root section.
Next, prepare a pot of boiling water. Add a little salt to the water, as mushrooms absorb salt well during blanching. Place the cleaned mushrooms in the boiling water and cook them for 1 minute. You can blanch them whole or slice them before placing them in the water. If you want to maintain the colour of the mushrooms, soak them in a lemon juice and water solution for 5 minutes before blanching.
After 1 minute, remove the mushrooms from the boiling water and place them in a bowl of cold water to stop the cooking process. Drain the mushrooms again using a strainer and they are now ready to be used in your recipe of choice.
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Add to soups and ramen for the last 3 minutes of cooking
Skinny mushrooms, such as enoki, cook very quickly. If you're adding them to a soup or ramen, they only need to be boiled in the broth for the last 3 minutes of cooking. This will ensure they are cooked properly and have a lightly crunchy texture.
Enoki mushrooms are a great choice for ramen and soups, as they have a mild savoury flavour and a delicate texture. They are also high in fibre, antioxidants and B vitamins. However, it is important to note that the CDC and FDA recommend cooking enoki mushrooms before consuming and advise against eating them raw.
When preparing enoki mushrooms for soup or ramen, start by cutting about one inch off the bottom of the mushrooms and removing any roots or debris. Then, simply add the cleaned and trimmed mushrooms to your broth for the final 3 minutes of cooking.
If you want to add a richer flavour to your soup or ramen, you can sear the mushrooms first before adding them to the broth. This will give your dish a deeper, more intense flavour. Additionally, you can cook the mushrooms in oil or butter before adding them to your soup or ramen for extra flavour.
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Stir-fry for 2-3 minutes
When preparing skinny mushrooms, such as enoki mushrooms, for a stir-fry, it is important to cook them quickly to avoid a slimy texture. Here is a step-by-step guide to stir-frying skinny mushrooms:
Preparation
Before cooking, you may want to wash your mushrooms lightly to remove any substrate or debris, although this is not necessary, especially if using pasteurized supermarket mushrooms. If you do wash them, dry them with a paper towel or let them drain completely. If there are any tough bits at the end of the stems, cut them off, then tear or slice the mushrooms into bite-sized pieces.
Stir-frying
Heat some vegetable oil in a wok or large skillet over medium-high heat. Add your mushrooms and season with a little salt and pepper. Stir and press down on the mushrooms occasionally, adding more oil as needed if the pan looks dry. Cook until the mushrooms are softened, crisp, and golden around the edges, which should take around 8–10 minutes. During this time, let any released water evaporate.
Adding Flavour
Now is the time to add extra ingredients and flavourings. You could add garlic, ginger, green onions, or onion. For a saucy stir-fry, mix in soy sauce, oyster sauce, Japanese barbecue sauce, mirin, or cornstarch. For a teriyaki stir-fry, add red cooking wine and teriyaki sauce. Continue to cook, stirring, until the sauce starts to thicken.
Serving
Stir-fried skinny mushrooms go well with steamed rice or rice noodles, topped with sesame seeds, furikake, or green onions. They also pair well with tofu or steak. For a simple side dish, serve them with sesame seeds and chives.
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Frequently asked questions
Skinny mushrooms, also known as Enoki mushrooms, are a type of fungi commonly used in Japanese and Chinese cuisine. They are thin, white, and have a mild, savoury flavour with a delightful crunch.
First, trim away about 1 inch of the root section. Then, use your fingers to tear the mushrooms into small, bite-sized bundles. Rinse them under cold water to remove any debris and pat them dry.
Skinny mushrooms can be cooked in a variety of ways, including sautéing, baking, stir-frying, or adding them to soups or ramen. To sauté, heat some oil in a pan over medium heat, add the mushrooms, and cook for 2-3 minutes.
Skinny mushrooms are a versatile ingredient that can be served with rice, eggs, salad, barbecue, or added to stir-fries and noodle dishes. They can also be used as a filling for sushi or dumplings.
