Emily Johnson
Experiencing a mushroom high can be intense and overwhelming, especially for those unfamiliar with its effects. If you find yourself in a situation where you need to mitigate the effects of psilocybin mushrooms, it's essential to remain calm and remember that the experience is temporary. To stop being high on mushrooms, start by finding a safe, comfortable, and familiar environment to help ground yourself. Staying hydrated, focusing on deep breathing, and engaging in calming activities like listening to soothing music or talking to a trusted friend can help ease anxiety. Avoiding further substance use and allowing time for the effects to naturally wear off is crucial, as the experience typically lasts 4-6 hours. If feelings of distress persist, seeking support from a medical professional or a trusted individual can provide additional reassurance and guidance.
| Characteristics | Values |
|---|---|
| Hydration | Drink plenty of water to help flush out toxins and stay hydrated. Avoid alcohol or caffeine, as they can worsen anxiety or dehydration. |
| Safe Environment | Move to a calm, familiar, and comfortable space to reduce sensory overload. Dim lighting and minimal noise can help. |
| Deep Breathing | Practice slow, deep breathing exercises to reduce anxiety and ground yourself. Techniques like box breathing (inhale 4 sec, hold 4 sec, exhale 4 sec, hold 4 sec) can be effective. |
| Distraction | Engage in calming activities like listening to soothing music, watching a familiar movie, or talking to a trusted friend. Avoid stressful or intense content. |
| Time | The effects of mushrooms typically last 4–6 hours. Remind yourself that the experience is temporary and will pass. |
| Avoid Triggers | Stay away from stressful situations, unfamiliar people, or environments that could intensify the experience. |
| CBD or Benadryl | Some users report mild relief from CBD or Benadryl (diphenhydramine), but consult a healthcare professional before use, as effects vary. |
| Cold Showers/Splashes | A cold shower or splashing cold water on the face can help snap out of intense sensations temporarily. |
| Grounding Techniques | Focus on physical sensations, like touching objects or feeling textures, to reconnect with reality. |
| Avoid Re-dosing | Do not consume more mushrooms or other substances, as this can prolong or intensify the experience. |
| Seek Help | If experiencing severe anxiety, paranoia, or physical distress, contact a trusted friend, helpline, or medical professional immediately. |
| Post-Experience Care | After effects subside, reflect on the experience, rest, and avoid strenuous activities for the rest of the day. |
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What You'll Learn
- Hydration and Rest: Drink water, rest in a safe space, and avoid further stimulation to calm your mind
- Grounding Techniques: Focus on physical sensations, breathe deeply, or hold something familiar to stay present
- Change Environment: Move to a quieter, more comfortable setting to reduce anxiety and overstimulation
- Distraction Methods: Listen to calming music, watch soothing content, or engage in simple, familiar tasks
- Seek Support: Talk to a trusted friend or call a helpline for reassurance and guidance
Hydration and Rest: Drink water, rest in a safe space, and avoid further stimulation to calm your mind
When experiencing an intense mushroom high, prioritizing hydration and rest can significantly help in calming your mind and body. Start by drinking water, as staying hydrated is crucial during this time. Psilocybin mushrooms can cause physical effects like increased heart rate and sweating, which may lead to dehydration. Sip water steadily to replenish fluids, but avoid excessive consumption to prevent discomfort. Room-temperature or slightly cool water is best, as it’s gentle on the stomach. Hydration not only supports physical well-being but also aids in reducing feelings of anxiety or overwhelm that can accompany a strong trip.
Next, create or move to a safe, comfortable space where you can rest. A quiet, familiar environment with minimal sensory input is ideal. Dim the lights, turn off loud noises, and ensure the space is at a comfortable temperature. Lying down or sitting in a cozy position can help your body relax. If possible, have a trusted friend or sitter nearby for reassurance, but avoid crowded or chaotic settings that could heighten stress. The goal is to minimize external stimulation, allowing your mind to focus on calming itself naturally.
Rest is essential for both your body and mind during a mushroom experience. Even if you’re not sleepy, closing your eyes and focusing on deep, slow breathing can help reduce mental agitation. Avoid screens, music, or conversations that require active engagement, as these can overstimulate your already heightened senses. Instead, try gentle activities like meditation or focusing on your breath. If you feel restless, remind yourself that the effects are temporary and rest is a proactive way to ease the intensity.
Avoiding further stimulation is key to calming your mind. This means steering clear of additional substances, including caffeine, nicotine, or other drugs, as they can amplify anxiety or discomfort. Similarly, refrain from engaging in stressful tasks or conversations. If you’re in a social setting, politely excuse yourself to a quieter space. Your goal is to create a mental and physical environment that promotes relaxation and allows the effects of the mushrooms to naturally subside.
Finally, be patient and gentle with yourself. The duration of a mushroom high varies, but rest and hydration will help you navigate the experience more comfortably. If you feel overwhelmed, remind yourself to breathe deeply and focus on the present moment. Combining hydration, rest, and a calm environment is a practical and effective way to support your body and mind as the effects of the mushrooms gradually wear off.
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Grounding Techniques: Focus on physical sensations, breathe deeply, or hold something familiar to stay present
When experiencing an intense mushroom high, grounding techniques can be incredibly effective in helping you stay present and regain a sense of control. One powerful method is to focus on physical sensations. Start by closing your eyes and tuning into your body. Notice the feeling of your feet touching the ground or your back against the chair. Run your hands over a textured surface, like a piece of fabric or a rough wall, and concentrate on the sensations it evokes. This tactile engagement anchors you to the present moment, pulling your mind away from overwhelming thoughts or hallucinations. If you’re outdoors, feel the grass beneath your feet or the warmth of the sun on your skin. These physical connections to your environment can serve as a stabilizing force during a psychedelic experience.
Deep breathing is another essential grounding technique. When you’re high on mushrooms, your breathing may become shallow or rapid, which can heighten anxiety. To counteract this, practice slow, deliberate breaths. Inhale deeply through your nose for a count of four, hold for four seconds, and then exhale slowly through your mouth for another four seconds. Focus entirely on the rhythm of your breath, letting it become a steady anchor. You can also try breathing into your belly rather than your chest, as this activates the diaphragm and promotes a sense of calm. Pairing deep breathing with a mantra, such as “I am safe” or “I am grounded,” can further enhance its effectiveness in bringing you back to the present.
Holding something familiar is a simple yet powerful way to ground yourself. Choose an object that holds personal significance, like a favorite piece of jewelry, a smooth stone, or a cherished photograph. Focus on its weight, texture, and temperature as you hold it. This object acts as a tangible reminder of your reality, providing comfort and stability. If you’re in a social setting, holding the hand of a trusted friend can also be grounding. The human connection and physical touch can help you feel more present and less isolated during a challenging experience.
Combining these techniques can create a robust grounding practice. For example, while holding your familiar object, focus on its physical attributes while simultaneously taking deep breaths. This multi-sensory approach reinforces your connection to the present moment. If you begin to feel overwhelmed, gently remind yourself that these sensations are temporary and that you have tools to stay grounded. Practicing these techniques before your experience can also make them more effective when you need them, as familiarity breeds confidence in their ability to help you regain control.
Lastly, remember that grounding is about reclaiming your connection to the here and now. It’s not about fighting the mushroom experience but rather navigating it with intention. By focusing on physical sensations, breathing deeply, and holding something familiar, you create a bridge between your altered state and your everyday reality. These techniques empower you to stay present, reduce anxiety, and transform a potentially overwhelming experience into one of manageable exploration. With practice, they become invaluable tools for maintaining stability during any intense psychedelic journey.
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Change Environment: Move to a quieter, more comfortable setting to reduce anxiety and overstimulation
When experiencing an intense mushroom high, changing your environment can be a powerful tool to mitigate anxiety and overstimulation. The first step is to identify a quieter, more comfortable setting where you can retreat. Loud noises, bright lights, and chaotic surroundings can exacerbate feelings of overwhelm, so aim for a space that minimizes sensory input. A calm, dimly lit room with minimal distractions is ideal. If you’re outdoors, move indoors or find a secluded, peaceful area where you can sit quietly. The goal is to create a soothing atmosphere that helps ground you and reduce the intensity of the experience.
Once you’ve located a suitable space, make the environment as comfortable as possible. Use soft lighting, such as a lamp or fairy lights, to avoid harsh brightness. If possible, play gentle, non-intrusive music or nature sounds at a low volume to create a calming backdrop. Comfortable seating or lying down can also help you feel more at ease. Consider using blankets, pillows, or familiar items that provide a sense of security. The more you can tailor the space to your comfort, the easier it will be to relax and regain control.
If you’re with others, communicate your need for a quieter environment and ask for their support. Let them know you’re feeling overwhelmed and need a calm space to regroup. If they’re unable to accommodate this, consider moving to a different location where you can be alone or with someone who can provide reassurance. Being around understanding and supportive people can make a significant difference, but if the social interaction itself is contributing to your anxiety, don’t hesitate to seek solitude.
In addition to physical changes, focus on minimizing sensory overload. Turn off screens, as flashing images or fast-paced content can heighten anxiety. Avoid strong scents or smells that might be overwhelming. If you’re feeling nauseous or unwell, ensure the space is well-ventilated and has easy access to water or a bathroom. The key is to eliminate anything that could further stimulate your senses and instead create a serene, predictable environment.
Finally, use grounding techniques once you’re in the new setting to further reduce anxiety. Focus on your breathing, taking slow, deep breaths to calm your nervous system. Engage your senses in a gentle way, such as holding a soft object or focusing on a single, calming visual point in the room. Remind yourself that the discomfort is temporary and that you’re in a safe, controlled space. By combining a quieter environment with these techniques, you can effectively reduce overstimulation and navigate the mushroom experience with greater ease.
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Distraction Methods: Listen to calming music, watch soothing content, or engage in simple, familiar tasks
When experiencing an intense mushroom high, distraction methods can be incredibly effective in shifting your focus away from overwhelming thoughts or sensations. One powerful technique is to listen to calming music. Choose instrumental tracks or nature sounds that are gentle and repetitive, as these can help ground you in the present moment. Avoid music with heavy lyrics or intense rhythms, as they might amplify anxiety. Create a playlist beforehand or use pre-made calming playlists on streaming platforms. Close your eyes, focus on the melody, and let the music guide your breathing to a slower, more relaxed pace.
Another effective distraction method is to watch soothing content. Opt for nature documentaries, slow-paced movies, or calming visuals like aquariums or fireplaces. The goal is to engage your senses in something neutral and comforting. Avoid anything stimulating, violent, or emotionally charged, as it could heighten your discomfort. If you’re with someone, consider watching something familiar and lighthearted that you’ve seen before. The predictability of the content can provide a sense of security and ease.
Engaging in simple, familiar tasks can also help redirect your focus. Activities like folding laundry, organizing a drawer, or coloring in a mandala require minimal mental effort but keep your hands busy. These tasks provide a sense of accomplishment and can ground you in the physical world. Avoid complex or unfamiliar tasks, as they might add unnecessary stress. Even something as basic as sipping water slowly or gently stretching can help you reconnect with your body and distract from the intensity of the high.
Combining these methods can be particularly effective. For example, you could listen to calming music while engaging in a simple task like doodling or arranging objects. The key is to keep your mind and body occupied in a way that feels safe and comforting. If you’re with a trusted friend, they can help curate the music, content, or tasks to ensure they remain soothing and appropriate for your state. Remember, the goal is to create a gentle, distraction-filled environment that allows the effects of the mushrooms to gradually subside.
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Seek Support: Talk to a trusted friend or call a helpline for reassurance and guidance
When experiencing an intense or overwhelming mushroom high, reaching out for support can be one of the most effective ways to regain a sense of control and calm. Seek Support: Talk to a trusted friend or call a helpline for reassurance and guidance is a crucial step in managing the situation. Start by identifying a friend or family member who is level-headed, non-judgmental, and familiar with your personality. Let them know you’re feeling overwhelmed and need their presence or voice to ground you. Their familiarity and calm demeanor can help anchor you in reality, reducing anxiety and paranoia. If you’re alone or prefer not to involve someone you know, consider calling a helpline like the Substance Abuse and Mental Health Services Administration (SAMHSA) or a local crisis line. These services are staffed by trained professionals who can provide immediate guidance and reassurance tailored to your situation.
When talking to a trusted friend, be honest about what you’re experiencing, even if it feels irrational or frightening. Describe your physical and emotional state clearly, and let them know if you’re feeling disconnected from reality or overwhelmed by sensory input. A good friend can help distract you with conversation, remind you that the effects are temporary, and encourage grounding techniques like deep breathing or focusing on a physical object. Their presence, whether in person or over the phone, can serve as a stabilizing force, helping you ride out the intensity of the high. Remember, the goal is not to "snap out of it" but to feel supported while the effects gradually subside.
If you choose to call a helpline, prepare yourself to answer questions about what you’ve taken, how much, and when, as well as your current symptoms. Helpline operators are trained to provide practical advice, such as staying hydrated, moving to a quiet and safe environment, or focusing on your breath. They can also offer emotional support, reminding you that what you’re experiencing is temporary and that you’re not alone. Many helplines operate 24/7, ensuring that help is available whenever you need it. Keep the number saved in your phone or written down for easy access, especially if you’re in a situation where you might not think clearly.
In both cases, the act of reaching out itself can be therapeutic. Vocalizing your feelings and fears can help externalize the experience, making it feel less overwhelming. Additionally, hearing a calm, reassuring voice can help counteract the spiraling thoughts or anxiety that often accompany a strong mushroom high. If you’re with a friend, consider engaging in a simple, calming activity together, like listening to soothing music or sitting in a quiet, dimly lit room. These actions, combined with their presence, can help you feel more grounded and in control.
Finally, remember that seeking support is a sign of strength, not weakness. Psychedelic experiences can be unpredictable, and it’s okay to feel overwhelmed. Whether it’s a friend or a helpline, having someone to guide you through the experience can make a significant difference in how you manage it. After the effects wear off, take time to reflect on the experience and consider what you’ve learned. If you feel the need for further support, don’t hesitate to reach out to a mental health professional who can help you process the experience in a healthy way.
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Frequently asked questions
There is no instant way to stop the effects of mushrooms, as psilocybin (the active compound) must metabolize naturally. However, staying in a calm, safe environment, drinking water, and focusing on grounding techniques can help manage the experience.
A shower can help you feel more grounded and present, especially if you focus on the sensations of water and temperature. However, it won’t stop the effects of the mushrooms; it may only provide temporary relief.
It’s not recommended to mix substances, as it can lead to unpredictable and potentially dangerous effects. Instead, focus on staying calm, hydrated, and in a safe space.
A mushroom high usually lasts 4–6 hours, with effects peaking around 2–3 hours after ingestion. The duration can vary based on dosage, metabolism, and individual factors.
If you’re experiencing severe anxiety, paranoia, or physical discomfort, it’s best to seek medical attention. A healthcare professional can provide support and ensure your safety during the experience.
