Emma Wilson
Agaricus Blazei Murrill (ABM) mushrooms, also known as Agaricus blazei Murill, subrufescens, and almond mushrooms, are native to Brazil and packed with health-enhancing compounds. Traditionally, they have been used to treat a wide range of diseases, including cancer, diabetes, hepatitis, and dermatitis. With high antioxidant and anti-inflammatory properties, ABM mushrooms are believed to support immunity, improve liver function, promote healthy skin, and enhance overall well-being. They can be consumed in various forms, such as tea, tinctures, and supplements, with some suggesting a daily intake of 1 teaspoon of mycelium powder. While ABM mushrooms are considered safe and widely used in Oriental countries, further studies are needed to confirm their efficacy and fully understand their mechanisms of action.
| Characteristics | Values |
|---|---|
| Common names | Agaricus blazei Murill, subrufescens, mushroom of the Sun, Life and God, Himematsutake, princess matsutake, Almond mushroom, Cogumelo de Sol, da Vida, de Deus, Agaricus subrufescens, ABM mushroom |
| Origin | Brazil |
| Traditional uses | Fighting physical and emotional stress, stimulating the immune system, improving the quality of life in diabetics, reducing cholesterol, preventing osteoporosis and peptic ulcer, treating circulatory and digestive problems, fighting cancer |
| Modern uses | Lowering blood pressure, reducing the risk of cardiovascular complications, regulating glucose metabolism, improving insulin sensitivity, reducing liver inflammation, enhancing liver's detoxifying abilities, improving skin health |
| Forms | Tea, powder, extract, tincture |
| Dosage | 1 tsp twice daily (for powder) |
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What You'll Learn
Make tea from ABM mushrooms
ABM mushrooms, also known as Agaricus Blazei Murrill mushrooms, are edible and medicinal. They have a sweet taste and a fragrant almond scent. ABM mushrooms have been used traditionally to combat a wide range of diseases. You can make tea from these mushrooms, which can be consumed for its health benefits.
To make tea from ABM mushrooms, you can use fresh mushrooms, dried mushroom pieces, or powdered extracts. If you are using fresh mushrooms, you will need to grind them into a fine powder using a coffee grinder. You can also use pre-made tea bags, but using pure chunks or powder is believed to offer better health benefits.
Once you have prepared your mushrooms, add the powder or mushroom pieces to a tea infuser and place it in boiling water. You can also use a tea bag, following the instructions on the packaging. Allow the tea to brew for a few minutes before removing the infuser or tea bag. You can add natural sweeteners, spices, or other tea varieties to enhance the flavor.
It is recommended to consume ABM mushroom tea in moderation, as with any other food or beverage. While it has potential health benefits, it is always advisable to consult a healthcare professional before incorporating new substances into your diet, especially if you have any health concerns or are taking medication.
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Use ABM mushroom powder
ABM mushroom powder, made from Agaricus blazei Murrill mushrooms, has a wide range of health benefits. It is traditionally believed to fight physical and emotional stress, stimulate the immune system, improve the quality of life in diabetics, reduce cholesterol, prevent osteoporosis and peptic ulcers, treat circulatory and digestive problems, and fight cancer.
ABM mushroom powder is often taken as a supplement. The suggested use for ABM mycelium powder is 1 teaspoon twice daily. It can be mixed into tea or tincture form, or taken on its own.
ABM mushroom powder has been shown to have anti-infection and anti-tumor properties, as well as the potential to improve insulin resistance in people with diabetes and alleviate oxidative stress. It may also help with hay fever and other allergies, depending on the percentage of beta-glucans.
In addition, ABM mushroom powder may be useful for detoxifying the body of chemicals and toxic metals. It has been studied for its potential benefits in normalizing liver function in patients with hepatitis B.
ABM mushroom powder is considered safe and is widely used in Oriental countries as a natural therapy, especially in Japan, where it is the most popular anti-cancer supplement.
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Eat ABM mushrooms raw
While some sources suggest that eating ABM mushrooms raw is generally safe, cooking them is still recommended to improve their taste, texture, and nutritional value.
ABM mushrooms, or Agaricus blazei Murrill mushrooms, are edible and have traditionally been used against a wide range of diseases. They have a sweet taste and a fragrant almond aroma. They are also known as subrufescens, Agaricus blazei Murill, mushroom of the Sun, Life and God, Himematsutake, princess matsutake, Almond mushroom, Cogumelo de Sol, da Vida, de Deus, Agaricus subrufescens, and A. blazei.
ABM mushrooms are considered safe to consume raw, similar to white button mushrooms, which are commonly eaten raw and added to salads and sandwiches. However, cooking ABM mushrooms can enhance their flavour and make them more digestible. Lightly cooking or sautéing them before adding them to other dishes can improve their taste and make it easier for the body to absorb their nutrients.
It is important to note that while ABM mushrooms have medicinal properties, they should not be used as a substitute for professional medical treatment. Always consult a healthcare professional before using ABM mushrooms for therapeutic purposes.
When consuming ABM mushrooms, it is recommended to start with a small amount to ensure they do not cause any adverse reactions. Additionally, it is essential to purchase them from a reputable source to ensure their quality and safety.
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Take ABM mushroom supplements
Agaricus Blazei Murrill (ABM) mushrooms, also known as Agaricus blazei Murill, subrufescens, mushroom of the Sun, Life and God, Himematsutake, princess matsutake, Almond mushroom, Cogumelo de Sol, da Vida, de Deus, Agaricus subrufescens, are native to Brazil. They are edible and have traditionally been used to treat many common diseases like atherosclerosis, hepatitis, hyperlipidemia, diabetes, dermatitis, and cancer.
ABM mushrooms have high antioxidant content, which helps combat free radicals that cause premature ageing, wrinkles, and skin damage. Beta-glucans in ABM mushrooms also promote collagen production, which is essential for maintaining skin elasticity and hydration. Its anti-inflammatory properties may help alleviate skin conditions such as eczema, psoriasis, and acne by reducing redness and irritation.
ABM mushrooms also have natural anti-inflammatory and antioxidant properties that may help prevent hypertension and reduce oxidative damage to the heart. By consuming ABM supplements, individuals may be able to support better circulation, lower blood pressure, and reduce the risk of cardiovascular complications.
ABM mushroom supplements can be consumed in powder form, as a tea, or as a tincture. To make a tea, the mushroom powder is extracted using hot water. The powder is produced using the “shellbroken” process, which involves grinding the mushroom so finely that the chitin cell wall breaks open. This allows for a polysaccharide content of up to 30%, depending on the manufacturer. It is recommended to only use the fruiting body of the mushroom to produce the extract, as the subterranean part ("mycelium") contains hardly any nutrients.
When taking ABM mushroom supplements, it is important to choose a reputable brand that provides pure ABM strains and transparent information about their products, including any fillers or additives. It is also essential to keep in mind that, while ABM mushrooms have been shown to have various health benefits, they are not intended to diagnose, cure, treat, or prevent any disease. Always consult a healthcare professional before taking any new supplement, especially if you have a medical condition or are taking medication.
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Use ABM mushrooms topically for skin
ABM mushrooms, or Agaricus blazei Murrill mushrooms, are known for their medicinal properties and have been used in traditional medicine for a range of diseases. They are native to Brazil and are related to the button mushroom.
ABM mushrooms have been shown to have anti-inflammatory, antioxidant, and anti-allergy properties. They are also thought to support liver health and heart health, boost the immune system, and promote collagen production.
When it comes to topical use for the skin, ABM mushrooms have been found to positively influence the healing process of skin diseases caused by viruses or bacteria. Their anti-inflammatory properties may help alleviate skin conditions such as eczema, psoriasis, and acne by reducing redness and irritation.
- Mushroom Powder: ABM mushroom powder can be created using the "`shell-broken`" process, which involves grinding the mushroom to a fine consistency. This powder can then be mixed with a carrier substance, such as a cream or lotion, and applied directly to the skin.
- Mushroom Extract: The mushroom powder can also be used to create an extract by steeping it in hot water. This extract can be applied to the skin using a cotton ball or mixed into skincare products.
- Mushroom-Infused Skincare: You can add ABM mushroom powder or extract to your existing skincare products, such as moisturizers or serums. This method allows you to harness the potential benefits of ABM mushrooms while using your preferred skincare routine.
- Targeted Treatment: If you are seeking to address specific skin concerns, such as acne or eczema, you can create a concentrated paste by mixing ABM mushroom powder with a small amount of water or a carrier oil. Apply this paste directly to the affected areas as a spot treatment.
It is important to note that the topical use of ABM mushrooms is generally considered safe. However, as with any new skincare ingredient, it is advisable to perform a patch test on a small area of skin to ensure that you do not experience any adverse reactions. Additionally, when creating your own ABM mushroom preparations, ensure that you are using high-quality mushrooms and that you follow proper handling and preparation techniques.
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Frequently asked questions
Agaricus Blazei Murrill (ABM) mushrooms are edible, medicinal mushrooms with a sweet taste and an almond fragrance. They are native to Brazil but are now cultivated in select regions like Taiwan.
ABM mushrooms have been traditionally used to treat many common diseases like atherosclerosis, hepatitis, hyperlipidemia, diabetes, dermatitis, and cancer. They have been shown to have immunostimulant, anticancer, anti-inflammatory, antioxidant, and antimutagenic properties.
ABM mushrooms can be consumed in various forms, including mushroom powder, tea, and tinctures. You can make your own extract or tea, or you can purchase organic mushroom powder or supplements. It is recommended to take 1 teaspoon of the powder twice daily.
