John Miller
Oriveda® has been selling well-researched functional mushroom extracts since 2010, making it one of the most experienced and reliable online sellers of mushroom supplements. The brand guarantees premium, well-tested products, excellent value for money, and 100% service. Oriveda's mushroom extracts are not magic cures, but they are designed to optimise your immunity and balance your cholesterol and blood sugar. The general daily dosage is 1 gram (2-3 capsules) unless you're over 35 years old, in which case a higher dosage of 2 or 3 times the usual amount is recommended. It is recommended to take the capsules on an empty stomach, at least 30 minutes before or 2 hours after a meal. However, the alcohol-extracted Lion's Mane supplement is best taken with food. To increase the chances of the active ingredient, beta-glucan, entering the bloodstream, it is recommended to have as little 'competition' as possible in your stomach. Therefore, it is advised to wait at least 45 minutes after consuming caffeine or dairy before taking Oriveda mushroom extracts.
| Characteristics | Values |
|---|---|
| Dosage | ± 1 gram (2-3 capsules) per day. A higher dosage of 2-3 times the usual amount is recommended for those over 35 or experiencing chronic stress. |
| Timing | On an empty stomach, at least 30 minutes before or 2 hours after a meal. |
| Food and drink | Avoid caffeine and dairy products for at least 45 minutes before and after taking the supplement. Take with vitamin C to improve absorption. |
| Format | Capsules can be pulled apart and dissolved in warm water if preferred. |
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What You'll Learn
- Dosage: 1 gram (2-3 capsules) daily, unless you're over 35, in which case a higher dose is recommended
- Timing: Take on an empty stomach, 30 minutes before or 2 hours after a meal
- Food and drink: Avoid caffeine and dairy products at least 45 minutes before and after taking
- Format: Capsules can be pulled apart and dissolved in warm water
- Other supplements: Take with vitamin C to improve absorption
Dosage: 1 gram (2-3 capsules) daily, unless you're over 35, in which case a higher dose is recommended
The general dosage recommendation for Oriveda mushroom extracts is 1 gram, which is equivalent to 2-3 capsules, taken daily. However, this dosage may vary depending on certain factors. One crucial factor is age: if you are over 35, it is recommended to increase the dosage to twice or thrice the standard amount. This adjustment is based on scientific research indicating a typical decline in natural immunity after this age, which can also be accelerated by chronic stress.
It is advised to take the capsules on an empty stomach, maintaining a gap of at least 30 minutes before a meal or 2 hours after eating. This practice is recommended to increase the absorption of the active compounds in the mushrooms, such as beta-glucans, which are large molecules that benefit the immune system. Taking the capsules with vitamin C can also enhance the absorption and therapeutic potential of beta-glucans.
Additionally, it is important to avoid consuming caffeine or black tea close to the time of taking the mushroom extract, as caffeine can block the receptors for adenosine and cordycepin, unique compounds found in cordyceps. Similarly, dairy products should be consumed at least 45 minutes to an hour before or after taking the supplement to minimise potential inhibiting effects on polyphenol antioxidants.
While the dosage can be adjusted based on age and health considerations, it is important to note that mushroom extracts are not intended to cure, treat, or prevent any disease. They are meant to optimise your immunity and balance cholesterol and blood sugar levels as part of a healthy lifestyle.
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Timing: Take on an empty stomach, 30 minutes before or 2 hours after a meal
The timing of taking Oriveda mushroom supplements is important to ensure optimal absorption and effectiveness. According to Oriveda's recommendations, the capsules should be taken on an empty stomach, either 30 minutes before a meal or 2 hours after a meal. This timing suggestion is based on maximizing the absorption of the active compounds in the mushroom extracts.
The main active ingredients in most medicinal mushroom extracts, including Oriveda's products, are water-soluble beta-glucans. These beta-glucans are large molecules that can interact with the immune system and provide various health benefits. However, due to their size, they may have difficulty passing through the intestinal wall if there is other food present.
By taking the supplement on an empty stomach, you minimize the "competition" for absorption, increasing the chances of beta-glucans entering the bloodstream. This approach ensures that you get the most out of the mushroom extract's active ingredients. Additionally, it is recommended to take the supplement with vitamin C, as it improves the absorption and therapeutic potential of beta-glucans.
It is also important to note that dairy products should be consumed at least an hour away from the supplement. This is because lactose in dairy can bind to polyphenols, which are important bioactive compounds in mushroom extracts, potentially neutralizing their antioxidant effects. Similarly, caffeine should be avoided for at least 45 minutes after taking the supplement, as it can block the receptors for certain compounds in the mushrooms, such as adenosine and cordycepin.
Following these timing guidelines will help ensure that you maximize the potential benefits of Oriveda mushroom supplements while minimizing any potential negative interactions with other substances.
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Food and drink: Avoid caffeine and dairy products at least 45 minutes before and after taking
Oriveda mushroom extracts are dietary supplements made from functional mushroom extracts. The general daily dosage is 1 gram (2-3 capsules) unless you're over 35 years old, in which case a higher dosage of 2-3 times the usual amount is recommended. The capsules are ideally taken on an empty stomach, at least 30 minutes before or 2 hours after a meal.
It is important to note that caffeine and dairy products should be avoided at least 45 minutes before and after taking Oriveda mushrooms. Caffeine blocks the receptors for adenosine and cordycepin, which are powerful compounds found in Cordyceps mushrooms. By waiting at least 45 minutes after taking the supplement, you can minimise the chances of inhibiting these beneficial compounds. Similarly, lactose, which is mainly found in dairy products, can bind to polyphenols, potentially neutralising their antioxidant effects. Therefore, it is recommended to either choose lactose-free dairy products or to consume dairy at a different time, at least 45 minutes to an hour away from taking the supplement.
Additionally, it is recommended to take the Oriveda mushroom extract with some vitamin C, as this improves the absorption and therapeutic potential of beta-glucan, one of the active compounds in medicinal mushrooms. While the supplement can be taken with water or another liquid, it should not be added to smoothies.
For optimal results, some users recommend taking the full dosage first thing in the morning on an empty stomach. However, it is important to follow the instructions provided by Oriveda, which are included with every purchase. These instructions can also be downloaded via a link sent to your email upon order confirmation.
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Format: Capsules can be pulled apart and dissolved in warm water
Oriveda mushroom capsules can be pulled apart and dissolved in warm water. This is a good alternative if you do not want to consume the capsules. The capsules are generally recommended to be taken on an empty stomach, at least 30 minutes before or 2 hours after a meal. However, one type of Oriveda mushroom, the alcohol-extracted Lion's Mane, is optimised for alcohol-solubles and is best taken with food.
The daily dosage of Oriveda mushrooms is typically around 1 gram, which equates to approximately 2 to 3 capsules. However, if you are over 35 years old or experiencing chronic stress, a higher dosage of up to three times the usual amount is recommended as the effects are dose-dependent. It is important to note that the capsules should be taken with water or another liquid, not in smoothies. Additionally, caffeine should be avoided for at least 45 minutes after taking the capsules, as it can block the receptors for adenosine and cordycepin, which are powerful compounds found in Cordyceps mushrooms.
To enhance the effectiveness of Oriveda mushrooms, consider taking them with vitamin C, as it improves the absorption and therapeutic potential of beta-glucan. While dairy products can be consumed, it is recommended to choose lactose-free options or to take them at a different time, at least an hour away from taking the supplement, to minimise any potential negative effects on the polyphenol antioxidants present in the mushrooms.
Pregnant and breastfeeding women are advised against using mushroom extracts due to a lack of research in these specific populations. However, Oriveda mushrooms are generally safe for consumption, non-addictive, and do not produce harmful side effects. They can even have positive effects when taken alongside other medications, such as during chemotherapy and radiation therapy.
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Other supplements: Take with vitamin C to improve absorption
Oriveda mushroom extracts are well-researched functional mushroom supplements that have been in business since 2010. The general daily dosage is 1 gram (2-3 capsules) unless you're over 35 years old, in which case a higher dosage of 2 to 3 times the usual dosage is recommended. The capsules should be taken on an empty stomach, at least 30 minutes before or 2 hours after a meal. It is also recommended to take the extract with vitamin C to improve absorption and enhance the therapeutic potential of beta-glucan.
Vitamin C improves the absorption of beta-glucan, a water-soluble fibre found in medicinal mushroom extracts. Beta-glucans are large macro-molecules that do not easily pass through the intestinal wall. By taking vitamin C alongside Oriveda mushroom extracts, you can increase the chances of beta-glucan entering the bloodstream. This is because vitamin C acts as an absorption enhancer, improving the bioavailability of beta-glucan.
When taking Oriveda mushroom extracts, it is important to avoid consuming dairy products at the same time. Lactose, mainly found in dairy, can bind to polyphenols, which are important bioactive compounds in medicinal mushroom extracts, potentially neutralizing their antioxidant effects. It is recommended to either choose lactose-free dairy products or to consume dairy at least one hour before or after taking the supplement.
Additionally, caffeine should be avoided at least 45 minutes before taking the supplement, as it can block the receptors for adenosine and cordycepin, powerful compounds found in mushroom extracts. For optimal absorption, it is best to take Oriveda mushroom extracts with vitamin C on an empty stomach, following the recommended dosage instructions.
Overall, by taking Oriveda mushroom extracts with vitamin C, you can enhance the absorption and therapeutic benefits of the supplement. Following the recommended dosage instructions and considering potential interactions with dairy and caffeine will ensure an optimal experience when taking Oriveda mushroom extracts.
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Frequently asked questions
The general daily dosage is 1 gram (2-3 capsules) unless you're over 35 years old, in which case a higher dosage of 2 or 3 times the usual dosage is recommended.
There is no need to cycle Oriveda mushroom extracts, and they should be taken daily.
It depends on the type of mushroom extract. Some are meant to be taken with food, while others are meant to be taken on an empty stomach, at least 30 minutes before or 2 hours after a meal.
It is recommended to wait at least 45 minutes before consuming caffeine or dairy products when taking Oriveda mushroom extracts. However, it is recommended to take the supplement with vitamin C to improve absorption.
Oriveda mushroom extracts are not recommended for pregnant or breastfeeding women as the effects on these populations have not been researched.
