John Miller
The use of 'trip killers' to cut short or lessen the intensity of a 'bad trip' on hallucinogens such as magic mushrooms is an emerging concern for doctors. While trip killers can be used as a form of harm reduction, their use poses safety risks and may have adverse effects. The most commonly encountered trip killers in a 2024 online study were benzodiazepines, antipsychotics, antidepressants, and alcohol. Doctors warn that benzodiazepines are addictive and have been implicated in overdose deaths. Instead of using trip killers, it is recommended to create a safe and peaceful environment, stay hydrated, and meditate or relax.
| Characteristics | Values |
|---|---|
| Drugs used as trip killers | Benzodiazepines, antipsychotics, antidepressants, alcohol, opioids, antihistamines, herbal remedies, prescribed sleeping pills |
| Doses of trip killers | Quetiapine: 25mg-600mg, Alprazolam: 0.5mg-4mg, Clinical maximum dose: 2mg-3mg |
| Potential side effects | Over-sedation, low blood pressure, respiratory depression |
| Safe tripping practices | Choose a safe, calm, and peaceful environment, find a buddy, plan your trip, know your dealer, check your drugs, stick to one substance at a time |
| Avoiding bad trips | Avoid if you have a history of mental health problems, are living with a heart condition, or are experiencing symptoms of a mental health problem, ensure you're in the right frame of mind |
| Dealing with bad trips | Stay calm, exercise patience, create a safe space, drink water, meditate or relax |
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What You'll Learn
The dangers of trip killers
Trip killers are additional mind-altering drugs taken to cut short or lessen the intensity of a bad trip. They are not a new phenomenon, but their popularity has increased in recent years due to social media. The most commonly discussed trip killers are benzodiazepines (sedatives) and antipsychotics, which are recommended to counter the effects of LSD, magic mushrooms, and MDMA. However, there are several dangers associated with the use of trip killers.
Firstly, the doses of trip killers suggested on social media platforms such as Reddit are often higher than clinically recommended doses. For example, quetiapine, an antipsychotic, was suggested at doses of 25-600 mg, while clinical guidance recommends a single dose of up to 225 mg. Similarly, the suggested doses of alprazolam (Xanax) on Reddit were 0.5 mg to 4 mg, while the clinically suggested maximum dose is usually 2-3 mg. Taking higher doses of these drugs can lead to serious side effects and increase the risk of adverse events.
Secondly, benzodiazepines, one of the most commonly recommended trip killers, carry their own risks. They have been implicated in overdose deaths and can cause oversedation, hypotension (low blood pressure), and respiratory depression (shallow or stopped breathing). Antipsychotics, another frequently recommended class of drugs for trip-killing, can also have serious side effects, especially if taken in high doses or without proper medical supervision. Additionally, certain antipsychotics recommended online could potentially worsen a negative psychedelic experience.
Furthermore, the advice shared on social media regarding trip killers is often suspect and potentially dangerous. While some people may recommend specific drugs or doses, they may not be qualified to do so, and they may not consider individual factors that could influence the effects and risks of these substances. Additionally, the potential for harm and the risk of adverse events are often downplayed or omitted in these recommendations, which can give users a false sense of security and discourage them from seeking professional advice or emergency medical care when needed.
In conclusion, while trip killers may seem like a quick solution to end a bad trip, they come with their own set of risks and dangers. It is important to recognize that taking additional mind-altering substances can lead to unpredictable outcomes and potentially worsen the situation. Seeking professional advice and prioritizing harm reduction strategies, such as having a sober trip sitter and a calm, safe environment, are crucial when considering the use of hallucinogens.
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Safe tripping practices
Preparation and Setting:
- Choose a safe, peaceful environment: Find a comfortable and familiar place where you feel secure and can relax. Avoid public places or crowded spaces that may induce anxiety or discomfort.
- Plan ahead: Ensure you have a trusted friend or "trip sitter" present, especially if you are a beginner. They can provide support and assistance if needed.
- Know your substance: Purchase mushrooms from a trusted source or dealer. Test your substances using test strips or seek drug-checking services to verify their composition, strength, and potential contaminants.
- Prepare your mind: Approach the experience with an open mind and a willingness to confront challenges. Practice meditation and mindfulness beforehand to enhance your mental resilience and ability to manage difficult moments.
During the Trip:
- Stay hydrated: Drink plenty of water. It can be a helpful distraction and a way to ground yourself during an intense experience.
- Avoid caffeine: Caffeine can increase feelings of anxiety and racing thoughts, so it's best to steer clear while tripping.
- Music and comfort: Play calming music and engage in activities that make you feel comfortable and safe. Surrender to the experience rather than trying to control it.
- Breathe consciously: Focus on taking deep, controlled breaths to calm your mind and reduce anxiety.
Managing a Difficult Trip:
- Stay calm: If you find yourself in a challenging experience, maintain your composure and exercise patience. The intense effects of mushrooms will abate with time.
- Ground yourself: Engage in breathing exercises, meditation, or other holistic practices to help redirect your trip if it becomes uncomfortable.
- Seek support: Don't hesitate to reach out to your trusted friend or a professional facilitator for assistance. They can provide reassurance and guidance to help you navigate through the experience.
Additional Considerations:
- Stick to one substance: Avoid mixing mushrooms with other substances like cannabis or alcohol, as they can alter your experience in unpredictable ways.
- Health considerations: If you have a history of mental health problems, heart conditions, or are taking medications, consult a healthcare professional before tripping. Hallucinogens may interact with medications and trigger symptoms of mental health issues.
- Safe transportation: Refrain from driving or operating heavy machinery during and shortly after your trip, as your judgment and coordination may be impaired.
- Responsible usage: Ensure that tripping is not your primary means of having fun or coping with boredom, unhappiness, or stress. Respect the substance and use it as a tool for exploration, personal growth, and wellbeing.
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How to sober up from a mushroom trip
It is important to note that there is no way to immediately sober up from a mushroom trip. However, there are some things you can do to help bring yourself down to a more comfortable and manageable level.
The effects of a mushroom trip typically last between 3 to 4 hours, with the intensity of the trip dwindling in the two hours following this period. Most people then report an "afterglow", a comfortable, sleepy feeling where you don't quite feel sober but also don't feel high. This means that, without any intervention, it won't be long before you naturally sober up. However, if you are having a bad trip or find the effects overwhelming, there are some steps you can take to help yourself feel more comfortable.
Firstly, staying calm and patient is important. The most intense effects will abate by themselves. Drinking water can be helpful, as it is a good distraction. Focus on the sensation of the water in your mouth and going down your throat, bringing you into your body, which can be calming. Drinking something sugary may also help, as it can speed up the rate at which your body metabolises psilocin. Staying away from caffeine is recommended, as it can increase feelings of racing thoughts, panic and anxiety.
Distracting yourself can also be a good way to help you feel more comfortable. Getting lost in music, a conversation with a friend, or a film or series can help turn a bad experience into a good one. It is recommended to avoid browsing the internet or messaging people on your phone, as this sort of mental stimulation can be destabilising.
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Avoiding a bad trip
The only surefire way to avoid a bad trip on mushrooms is to not take them at all. However, if you are intent on taking them, there are some steps you can take to reduce the likelihood of a bad trip.
Firstly, it is important to be in the right frame of mind. Think about why you want to take hallucinogens and be sure to plan your trip. Choose a safe, peaceful place to be, knowing that trips can last 8-12 hours. Talk to your friend about things you could do if you have a bad trip. It is also recommended to have a sober trip sitter to anchor your reality and keep you safe.
Secondly, be mindful of what you eat and drink in the days and hours leading up to your trip. Listen to your body and eat nourishing and energizing foods. Drink plenty of water, as mushrooms can cause nausea for some people. It is also important to avoid any cannabis or alcohol use while tripping, as this can change your experience in unpredictable ways.
Thirdly, music can play a significant role in the experience. Opt for calming and introspective pieces without lyrics that you haven't heard before. Familiar songs may bring up old storylines, while fresh melodies can keep your mind open and curious.
Lastly, setting intentions can make a difference between an overwhelming trip and a meaningful journey. An intention is a word or phrase that prepares your awareness for the journey. It is also important to remember that a challenging trip is not necessarily a bad trip. Difficult emotions, sensations, or memories surfacing can be a part of the healing process. Psychedelics can unearth valuable information about yourself, and it's what you do with that information that matters.
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What to do if you have a bad trip
While the only way to guarantee that you won't have a bad trip is to avoid hallucinogens, there are some things you can do to prepare for and mitigate a bad trip. Firstly, it is important to plan your trip. Choose a safe, peaceful place to be and consider having a sober buddy system, where a friend who is not tripping can be present to help you if you have a bad trip. It is also a good idea to talk to your friend about things you could do if you have a bad trip.
If you are having a bad trip, it is crucial to ensure you are in a safe place, free from any physical or psychological threats. Notify a friend or anyone you are with as soon as you notice you might be having a bad trip, as it is best not to be alone. Try to surrender to the experience rather than trying to control it, and see if you can meditate or relax. Playing calming music may also help.
If someone you know is having a bad trip, it is important to calmly support them throughout the experience and call for help when necessary. Provide a positive and supportive environment, reducing triggers that may cause psychological discomfort, fear, paranoia, and anxiety, which can exacerbate a bad trip. If the person becomes a danger to themselves or others, or experiences physical symptoms like a fever, call emergency services and seek medical attention.
It is worth noting that taking additional mind-altering drugs, known as "trip-killers," to cut short or lessen the intensity of a bad trip can be dangerous. While options such as benzodiazepines, antipsychotics, antidepressants, and alcohol have been suggested on social media, these substances come with their own risks and side effects, and the recommended doses are often higher than clinical guidelines.
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Frequently asked questions
Trip killers are additional mind-altering drugs taken to cut short or lessen the intensity of a bad trip. They are used as a form of harm reduction to manage "bad trips" or challenging experiences.
Benzodiazepines, antipsychotics, antidepressants, alcohol, opioids, antihistamines, herbal remedies, and prescribed sleeping pills are all used as trip killers.
The use of trip killers may pose medical risks and the doses used by recreational users may be non-optimal or excessive, increasing the chances of adverse effects.
