Sarah Brown
Mellow Mushroom is a pizza restaurant with a range of options on its menu. While it is known for its pizza and calzones, it also offers salads and wings. The nutritional information is available online, and some customers opt for healthier choices such as salads or thin-crust pizzas. However, the restaurant also offers indulgent options like the gourmet Holy Shiitake pizza, which has 1480 calories, and calzones, which are described as huge. Ultimately, Mellow Mushroom provides a range of choices, and customers can make decisions based on their dietary preferences and goals.
| Characteristics | Values |
|---|---|
| Calories | A small Holy Shiitake pizza with black olives has 1480 calories |
| Healthy options | Salads, thin crust pizzas, hot wings without fried skin, celery, carrots, and diet coke |
| Nutritional info | Available online |
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What You'll Learn
Healthy eating at Mellow Mushroom
Salads are always a good option when trying to eat healthily at a restaurant. The Capri Salad, for example, is a fresh and light choice, featuring tomato slices and fresh mozzarella. If you're looking for something more filling, you can pair it with a half order of grilled chicken or shrimp. Another option is to create your own pizza with a thin, whole-grain crust, loaded with veggies and light on the cheese. This way, you can control the ingredients and portion size.
If you're craving pizza but want to keep the calories in check, go for a small pizza or split a larger one with a friend. The Holy Shiitake pizza is a tasty option and comes in at 1480 calories for the whole pie. You can also ask for it to be made with less cheese or choose a vegetarian option to reduce the calorie count further.
For those who want a more substantial meal, the Chicken Parmesan Hoagie is a good choice. It's a better option than a calzone, which tends to be huge and can easily serve two people. If you're watching your carb intake, opt for a protein-based dish like grilled chicken or shrimp skewers, or go for a healthier side like roasted vegetables or a side salad.
Remember, eating healthily doesn't have to be restrictive. It's all about balance and making mindful choices. Enjoy your meal at Mellow Mushroom, and feel free to indulge in a slice of pizza or a few hot wings, but be sure to listen to your body and stop eating when you're satisfied.
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Calorie-saving options
Mellow Mushroom offers a variety of options for those looking for calorie-saving choices. Here are some suggestions:
Firstly, Mellow Mushroom has introduced a new thin crust option, which can be a great way to enjoy their pizzas with fewer calories. While it may not lead to a significant calorie reduction, choosing thin crust over their traditional dough can be a step towards a healthier option.
Secondly, opt for salads. Mellow Mushroom offers a Capri salad, which is a fresh and lighter choice. You can also customise your salad by choosing whole wheat or whole grain options and loading up on vegetables. If you're looking for some protein, add lean meats while keeping the cheese light.
Another option is to go for half portions or share with someone. For instance, you could try the Chicken Parmesan Hoagie half or share a house calzone, which are reportedly huge. This way, you can indulge in a treat while keeping the portion size in check.
Additionally, be mindful of your beverage choices. Instead of sugary drinks, opt for diet sodas like Diet Coke or Coke Zero. These can give you the feeling of a "cheat" meal without actually veering off your calorie budget.
Lastly, if you're a fan of their wings, go for it! You can enjoy their hot wings without the fried skin, paired with celery and carrots, for a protein-filled, lower-calorie option.
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Pizza choices
When it comes to pizza choices at Mellow Mushroom, there are a variety of options to consider, depending on your preferences and dietary needs. Here are some suggestions to help you make informed choices:
- Thin Crust Pizzas: Opting for thin-crust pizzas is a popular choice for those conscious of their calorie intake. Mellow Mushroom offers a thin crust option, which can significantly reduce the overall calorie count of your pizza. This allows you to indulge in pizza while potentially saving on calories.
- Whole Wheat or Whole Grain Crust: If you're looking for a more nutritious crust option, consider choosing whole wheat or whole grain. These options offer more fibre and nutrients than traditional white bread crusts. You can customize your pizza with this crust option to align with your health goals.
- Veggie-Loaded Pizzas: Loading up on vegetables is a great way to increase the nutritional value of your pizza. Opt for pizzas with plenty of veggie toppings, such as mushrooms, onions, peppers, or spinach. Not only do they add flavour, but they also boost the fibre, vitamin, and mineral content of your meal.
- Light on Cheese: While cheese is a classic pizza ingredient, it can be high in fat and calories. If you're aiming for a healthier option, consider asking for less cheese on your pizza. This simple adjustment can make a significant difference in the nutritional profile of your meal.
- High-Protein Options: If you're looking for a more balanced meal, focus on choosing pizzas with a higher protein content. Opt for lean meats like grilled chicken or turkey pepperoni, or go for vegetarian options with tofu or beans. Pairing your pizza with a good source of protein can help you feel fuller for longer.
- Salads: If you're looking for a lighter option, Mellow Mushroom also offers a variety of salads. You can pair a salad with a slice or two of pizza to balance your meal. The Capri salad, for example, features fresh ingredients like tomato slices and mozzarella.
Remember, it's all about moderation and making informed choices. Enjoying pizza can be part of a healthy lifestyle when combined with a balanced diet and regular exercise. Check out the nutrition information provided by Mellow Mushroom to make the best choices for your specific needs.
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Salads and health
While Mellow Mushroom is primarily known for its pizzas, calzones, and hoagies, which are high in calories and sodium, it also offers a range of healthier options, including salads.
The salads at Mellow Mushroom are available in two sizes: "Lil'" and "Regular". The small house salad, with 90 calories, 5g of fat, 1g of saturated fat, 7g of carbohydrates, 4g of protein, and 270mg of sodium, is a nutritious option. The regular house salad only has 90 calories more per serving. Adding balsamic vinaigrette dressing adds 90 calories. The Greek and chef's salads are also healthier options, with less fat and calories compared to the Caesar salad. The Caesar salad, with 840 calories and 76g of fat, is one of the most calorie-heavy options.
The salads at Mellow Mushroom are a good choice for those looking for a healthier option, especially if paired with other low-calorie items. For example, a slice of cheese pizza on gluten-free crust (300mg sodium) paired with a house salad without cheese (170mg sodium) makes for a complete, relatively low-sodium meal.
Mellow Mushroom also offers gluten-free and vegan options, as well as the ability to create low-FODMAP meals, which are suitable for those with certain digestive conditions. The restaurant provides an online nutrition calculator, allowing customers to find the nutritional information for any menu item, even customized ones.
Overall, while Mellow Mushroom has a variety of indulgent options, it also offers several healthier alternatives, including salads, that can fit into a balanced diet.
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Weight loss and Mellow Mushroom
Mellow Mushroom is known for its pizza, and while pizza can be part of a balanced diet, it's important to be aware of the calorie and nutrient content. A whole small Holy Shiitake pizza with black olives, for example, clocks in at 1480 calories. To make it more weight-loss-friendly, one could opt for thin crust, whole grain, and load up on veggies while going easy on the cheese. Another strategy is to share a pizza with a dining companion or order just a slice or two, along with a salad.
Salads can be a healthy option at Mellow Mushroom, but it's important to be mindful of toppings and dressings, as these can add significant calories and fat. The Capri salad, for instance, features fresh mozzarella and dressing. Ordering dressings on the side and choosing vinaigrettes over creamier options can help reduce calorie intake.
For those who want a heartier option, the Chicken Parmesan Hoagie half is a good choice, offering protein and flavour. Another strategy is to opt for grilled options like chicken or shrimp, which can be lower in calories and fat than their fried counterparts. Additionally, sides like roasted vegetables or a cup of soup can add volume and nutrients to the meal without excessive calories.
Beverage choices can also impact weight loss efforts. Instead of sugary drinks or beer, which are calorie-dense, opting for water, unsweetened tea, or diet sodas can reduce calorie intake without sacrificing enjoyment.
In conclusion, weight loss and Mellow Mushroom can coexist. By being mindful of portion sizes, choosing thinner crusts, opting for salads with lighter dressings, and making informed choices based on nutritional information, individuals can enjoy the restaurant's offerings while staying on track with their weight loss goals. It's all about balance, awareness, and making choices that support one's health journey.
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Frequently asked questions
Mellow Mushroom is a pizza restaurant with a variety of options on its menu. While pizza may not be considered healthy, Mellow Mushroom offers healthier alternatives such as salads, and a thin crust pizza option.
Some healthier options at Mellow Mushroom include the Capri salad, which is a tomato slice with fresh mozzarella and dressing, and the Holy Shiitake pizza with black olives, which is 1480 calories for the whole pizza.
Yes, Mellow Mushroom offers vegetarian options such as the Kosmic Karma pizza and the Capri salad.
