Sarah Brown
Foo yung, also known as egg foo yung, is a Chinese-style omelette filled with vegetables, meat, or seafood. It is a popular dish in American and British Chinese restaurants. Foo yung can be made with various ingredients, but mushroom foo yung is a common variety. This dish is typically made with shiitake mushrooms, chicken, and eggs, along with other vegetables and seasonings. While foo yung can be a tasty option, is it healthy? Let's explore the nutritional aspects of mushroom foo yung to find out.
| Characteristics | Values |
|---|---|
| Calories | 350 per serving |
| Protein | 22 grams |
| Carbohydrates | 8 grams |
| Fat | Low-fat option available |
| Sodium | Soy sauce, chicken broth, and sesame oil are used |
| Vitamins and Minerals | Mushrooms, onions, and bean sprouts provide vitamins and minerals |
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What You'll Learn
- Foo yung's nutritional value: 350 calories, 22g protein, 8g carbs
- Foo yung's ingredients: mushrooms, eggs, veggies, meat, seafood
- Healthy Chinese takeaway options: boiled rice, black bean sauce, chicken chow mein
- Foo yung recipe: cook mushrooms, add eggs, fold, serve with gravy
- Foo yung variations: chicken, steak, vegetarian
Foo yung's nutritional value: 350 calories, 22g protein, 8g carbs
Foo yungs can be a nutritious option, offering a good balance of protein and carbohydrates. With 350 calories per serving, they can fit within a balanced diet for those aiming for weight maintenance or loss.
The dish provides 22 grams of protein, contributing to muscle repair, growth, and satiety. This is especially beneficial for those leading active lifestyles or looking to maintain or build muscle mass.
The carbohydrate content is moderate at 8 grams, offering a source of energy without spiking blood sugar levels. This makes foo yungs suitable for those monitoring their carbohydrate intake, such as individuals with diabetes or those following a low-carb diet.
Foo yungs likely contain a range of vitamins and minerals depending on the ingredients used, particularly if they include vegetables. For example, mushrooms in the dish provide B vitamins, selenium, and potassium, while bean sprouts offer vitamin C, folate, and fibre.
However, it's important to note that the nutritional value can vary based on the specific ingredients and cooking methods used. The addition of sauces or sides, such as rice, can also impact the overall nutritional profile. Therefore, it's always a good idea to be mindful of the ingredients and adapt the recipe to suit your dietary needs and preferences.
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Foo yung's ingredients: mushrooms, eggs, veggies, meat, seafood
Foo yung is a Chinese dish, often described as a type of omelette or pancake. It is made with beaten eggs, vegetables, and meat or seafood, and is typically served with rice and a savoury gravy. The gravy is usually made from a mixture of chicken broth, oyster sauce and soy sauce, thickened with cornstarch.
The most common vegetables used in foo yung are bean sprouts, mushrooms, onions, and celery. Other vegetables that can be added include bamboo shoots, water chestnuts, scallions, red peppers, and green peas. Foo yung can be made with almost any vegetables, making it a versatile dish that can accommodate personal preferences or dietary restrictions.
Meat is also a key ingredient in foo yung, with char siu pork, chicken, ham, and shrimp being popular choices. The meat is usually cooked before being added to the egg mixture. However, raw shrimp or prawns can be used as they will cook during the foo yung's cooking process.
Seafood can also be used as a protein source in foo yung, with shrimp, prawns, and fish being suitable options. Like the meat, the seafood is typically added raw to the egg mixture. Foo yung is a flexible dish that can be adapted to use up leftovers, so it is not necessary to have all the ingredients on hand.
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Healthy Chinese takeaway options: boiled rice, black bean sauce, chicken chow mein
When it comes to choosing a healthy Chinese takeaway, there are a few things to keep in mind. Firstly, opting for boiled or steamed rice instead of noodles is a healthier choice as noodles tend to be cooked in sauce, which can add extra calories and fat to your meal. Boiled rice is a healthier option as it is not cooked in sauce and does not contain additional ingredients like soy sauce or flavour enhancers that are often found in fried rice.
Another way to make healthier choices when ordering a Chinese takeaway is to be mindful of the sauces that are used in the dishes. Some sauces, like oyster sauce, black bean sauce, and hoisin sauce, tend to be very high in salt content. For example, one leading brand of oyster sauce contains 11.3g of salt per 100g. If you are watching your salt intake, it is recommended to choose sweet-and-sour or sweet chilli sauces instead, as they have a lower salt content. For instance, the same brand's sweet-and-sour sauce contains just 0.6g of salt per 100g. Black bean sauce, while a Chinese favourite that is good for heart function, may also fall under the high-salt category. Thus, it is advisable to opt for chilli- or vinegar-based condiments as healthier alternatives.
In addition to sauce choices, the cooking method can also make a difference. Steamed dishes, such as dumplings, vegetables, or seafood, tend to be lower in salt and fat content compared to deep-fried or stir-fried foods. Chicken chow mein, for instance, is a stir-fried dish that may be higher in salt and fat due to the cooking method and the use of sauces. However, by opting for boiled rice instead of noodles, you can already make this dish a healthier choice.
Lastly, while prawn crackers are a popular side dish, they are best avoided when trying to eat healthily, as they are typically deep-fried and high in salt and fat. Instead, opt for steamed or boiled rice, and choose dishes with lower-calorie and lower-salt sauces, such as sweet-and-sour or sweet chilli. Making these simple swaps can help you create a healthier Chinese takeaway meal without sacrificing flavour.
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Foo yung recipe: cook mushrooms, add eggs, fold, serve with gravy
Foo yung is a delicious, light, and airy Chinese omelette that can be filled with vegetables, meat, or seafood. A mushroom foo yung is a healthy option as it provides a good protein fix. Here is a recipe for a tasty mushroom foo yung served with gravy:
Ingredients:
- Mushrooms
- Eggs
- Green onion
- Bean sprouts
- Soy sauce
- Peanut oil
- Cornstarch
- Broth
- Salt
- White pepper
- Peas (optional)
Method:
First, thinly slice the green onion and reserve 1 tablespoon for garnish. Next, stir the remaining onion into the eggs along with the bean sprouts and 1 tablespoon of soy sauce. Heat 1 tablespoon of peanut oil in a large non-stick skillet over medium-high heat. Once hot, drop 1/4 cup of the egg mixture into the pan and cook until the bottoms are set (1-2 minutes). Turn over and cook for another 1-2 minutes. Transfer to a warm serving plate and repeat for the remaining pancakes.
Now, heat the remaining 1 tablespoon of peanut oil in the skillet and cook the mushrooms with 2 tablespoons of soy sauce until soft (about 3 minutes). Dissolve the cornstarch in the broth and stir into the mushrooms, cooking until thickened.
To prepare the gravy, simply pour the thickened mushroom sauce over the egg foo yung pancakes and sprinkle with the reserved onion. For an extra touch, add some peas along with white pepper and salt to the mushrooms before adding the whisked eggs. Try not to stir the eggs, instead, swirl the eggs around the wok. Once the eggs are nearly cooked, remove from the heat and fold.
Foo yung is best cooked per person, but if you are cooking for more than one person, simply double the ingredients and cook each foo yung separately. Enjoy your healthy and tasty mushroom foo yung!
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Foo yung variations: chicken, steak, vegetarian
Foo yung is a Chinese omelette made with eggs, protein, and vegetables. The omelette patties are deep-fried, resulting in a golden, light, and puffy texture. The dish can be made with various proteins, including chicken, steak, or vegetarian options.
For chicken foo yung, the protein is typically boneless, skinless chicken thighs cut into small cubes. The chicken is marinated and then seared in a wok or deep pot with oil until cooked through. It is then set aside to cool before being mixed with diced onions and bean sprouts. The egg mixture is cooked in a skillet with peanut oil, creating a fragrant and flavorful dish.
Steak foo yung can be made with leftover cooked steak, cut into small cubes and set aside. The steak is typically pan-fried or grilled to the desired doneness before being added to the egg mixture.
Vegetarian foo yung, also known as vegan foo yung or tofu yung, is made with pan-fried tofu or other vegetarian proteins. It can be seasoned with various vegetables such as garlic, celery, mushrooms, onions, and water chestnuts. The tofu or vegetarian protein is cooked in a wok or large pan with oil until browned, and then mixed with the vegetables and bean sprouts.
All variations of foo yung are typically served with a gravy or sauce, such as mushroom sauce, and garnished with scallions and sesame seeds. The dish is often served over rice, creating a delicious and satisfying meal. Foo yung is a versatile dish that can be customised to one's taste preferences and dietary restrictions.
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Frequently asked questions
Mushroom foo yung is a Chinese-style omelette or pancake filled with mushrooms and vegetables, served with a mushroom sauce.
Mushroom foo yung can be a reasonably healthy option, especially when compared to other Chinese takeaway dishes. It contains vegetables and can be served with boiled rice and cashew nuts to make it healthier. However, it is often cooked in oil and served with gravy, which may be high in fat and calories.
One source suggests that egg foo yung comes in at 350 calories per serving, with 22 grams of protein and 8 grams of carbohydrates.
