John Miller
Mushroom gravy is a vegan, vegetarian, and gluten-free alternative to traditional gravy. It is made with mushrooms, onions, garlic, vegetable broth, and herbs, and can be thickened with flour or cornstarch. This gravy is a healthy option, as mushrooms are low in calories, carbs, and sodium, and are cholesterol-free and fat-free. It is a versatile condiment that can be paired with mashed potatoes, rice, quinoa, biscuits, or toast. The gravy can also be frozen for later use, making it a convenient option for those looking to meal prep. Overall, mushroom gravy is a tasty and nutritious choice for those looking for a plant-based alternative to traditional gravy.
| Characteristics | Values |
|---|---|
| Vegan | Yes |
| Healthy | Yes |
| Plant-based | Yes |
| Gluten-free | Yes |
| Low-carb | Yes |
| Keto-friendly | Yes |
| Rich | Yes |
| Savory | Yes |
| Flavorful | Yes |
| Thick | Yes |
| Freezable | Yes |
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What You'll Learn
Mushroom gravy is vegan-friendly and healthy
Mushroom gravy is a vegan-friendly and healthy option for those looking for a delicious and savory condiment to add to their meals. It is made with simple ingredients, including mushrooms, onions, garlic, vegetable broth, and herbs, and is free from dairy, butter, and meat. This makes it a perfect option for those following a plant-based diet or looking for a healthier alternative to traditional gravy.
Mushrooms themselves are an excellent food choice, as they are low in calories, carbs, cholesterol, fat, and sodium. They are also a good source of fiber, vitamins, and minerals, making them a nutritious addition to any meal. By including a variety of mushrooms in your gravy, such as button, shiitake, or oyster mushrooms, you can add a hearty texture and a rich, umami flavor to your dish.
The process of making mushroom gravy is relatively simple and can be adjusted to suit your taste preferences. It typically involves sautéing onions and mushrooms until they are lightly browned, adding garlic and herbs such as thyme or sage, and then thickening the mixture with flour and vegetable broth. You can also add spices like salt and pepper to taste and enhance the depth of flavor with soy sauce, tamari, or miso paste.
Mushroom gravy is incredibly versatile and can be paired with a variety of dishes. It is often served with mashed potatoes, rice, quinoa, or toast for a savory and satisfying meal. Additionally, it can be used as a vegan-friendly topping for dishes like shepherd's pie, meatballs, or biscuits. For those looking for a healthier option, mushroom gravy can also be paired with roasted vegetables, mashed cauliflower, or parsnip puree.
The gravy can be made in larger batches and frozen for later use, making it a convenient option for meal prep. However, it is important to note that freezing may affect the texture due to the high water content in mushrooms. Overall, mushroom gravy is a delicious, healthy, and vegan-friendly option that can elevate a wide range of plant-based meals and satisfy even the most discerning gravy lovers.
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It's low in calories, carbs, cholesterol, fat and sodium
Mushroom gravy is a tasty and healthy option to add to your meals. It is low in calories, making it a great choice for those watching their weight. With a focus on plant-based ingredients, mushroom gravy is also low in carbs, cholesterol-free, fat-free, and sodium-free, which can help maintain a healthy heart and overall well-being.
Mushrooms themselves are a nutritious food choice. They are cholesterol-free, fat-free, and sodium-free, and they are also an excellent source of fiber, vitamins, and minerals. By using mushrooms as a base, this gravy contributes to a healthy diet while still delivering a rich and savory flavor.
The process of making mushroom gravy involves cooking mushrooms, onions, and garlic, and then adding a thickening agent like flour and a liquid like vegetable broth or milk. This creates a hearty texture and a savory flavor that complements a variety of dishes.
The versatility of mushroom gravy is another advantage. It can be served with mashed potatoes, rice, quinoa, or even poured over vegetables. It is a delicious vegan option, providing a healthy alternative to traditional gravies.
Additionally, mushroom gravy can be made in larger batches and frozen for later use, making it a convenient and nutritious option to elevate everyday meals or special occasions.
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Cooking mushrooms releases vitamins and minerals
Mushroom gravy is a tasty addition to mashed potatoes, rice, quinoa, or even toast. It is vegan and vegetarian-friendly and can be a healthy replacement for other gravies.
Mushrooms are a great food choice as they are low in calories, low-carb, and full of fiber, vitamins, and minerals. They are cholesterol-free, fat-free, and sodium-free.
Cooking mushrooms is said to release their vitamins and minerals. Some raw mushrooms contain toxins and a compound that is considered carcinogenic, which can be destroyed through cooking.
Mushrooms contain many essential vitamins, such as vitamin B, C, and D. Vitamin B is good for healthy skin and helps prevent heart disease. Vitamin B2 and B3 contribute to maintaining red blood cells and healthy nerve function. Vitamin D is associated with strong teeth and bones and is important for cell division and strengthening the immune system. Mushrooms are the only non-animal source of vitamin D, which increases when exposed to sunlight.
Mushrooms also contain various minerals, including iron, phosphorus, copper, potassium, and selenium. Potassium is an important mineral that aids in maintaining fluid levels and helps control blood pressure. Phosphorus, in combination with calcium, forms the structure of our teeth and bones. Selenium can help prevent cell damage in our bodies.
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It can be frozen for up to 2 months
Mushroom gravy is a tasty, comforting, and healthy addition to any meal. It is vegan, low-calorie, low-carb, and packed with fiber, vitamins, and minerals. It is a delicious topping for mashed potatoes, rice, chicken, turkey, steak, and more.
If you're wondering how long you can enjoy this savory goodness, the answer is—quite a while! Mushroom gravy can be frozen for up to 3 months. However, to ensure the best texture and flavor, it is recommended to consume it within 2 months. Freezing it for an extended period may affect its quality.
To freeze mushroom gravy, start by allowing it to cool completely. Then, transfer the gravy to an airtight container or a Ziploc freezer bag. Label the container or bag with the date, and pop it into the freezer. When you're ready to enjoy your frozen gravy, simply defrost it in the refrigerator or microwave it with a splash of water to aid the reheating process.
It's worth noting that mushrooms have a high water content, so your gravy might be less creamy after thawing. Don't be alarmed by the texture change, as it's completely safe to eat. If you're particular about the texture, you can omit the flour from the recipe, freeze the gravy, and then add the required amount of flour before serving.
By following these simple steps, you can enjoy your homemade mushroom gravy well after it's been prepared, making it a convenient and tasty addition to your meals for months to come!
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It's versatile and pairs well with many dishes
Mushroom gravy is a versatile condiment that pairs well with a variety of dishes, elevating their flavour and making them more enjoyable. Here are some examples:
Mashed Potatoes
Mashed potatoes and gravy are a classic combination that is well-loved. Mushroom gravy, with its rich and savoury flavour, takes this pairing to the next level. Whether it's regular mashed potatoes or a twist like garlic mashed potatoes, parsnip puree, or mashed cauliflower, the gravy adds a hearty texture and umami flavour.
Rice and Quinoa
Mushroom gravy is a delicious addition to rice and quinoa. It can be served over plain rice or brown rice, adding flavour and moisture to the dish.
Baked Potatoes and Sweet Potatoes
For those who enjoy baked potatoes or sweet potatoes, mushroom gravy is a perfect topping. It adds moisture and a savoury kick to the baked potato, enhancing its flavour and making it even more satisfying.
Meat Dishes
Mushroom gravy is an excellent complement to meat dishes. It pairs well with chicken, turkey, and vegan meatballs. The gravy adds a rich and savoury element to the meal, making it more indulgent and flavourful.
Biscuits and Toast
For a quick and easy meal or snack, mushroom gravy can be paired with biscuits or toast. It adds a savoury twist to these simple carbohydrates, making them more exciting and satisfying.
Vegetables
Mushroom gravy is also versatile enough to be paired with various vegetables. It can be drizzled over steamed or roasted veggies, adding flavour and moisture. Some specific vegetable pairings include roasted Brussels sprouts, green beans, and cauliflower.
The versatility of mushroom gravy makes it a valuable addition to any kitchen, as it can enhance and complement a wide range of dishes, from carbohydrates to proteins and vegetables.
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Frequently asked questions
Mushroom gravy is a healthier alternative to gravy made with meat or butter. It is vegan, low in calories, low-carb, and full of fiber, vitamins, and minerals.
Mushroom gravy is very versatile and can be eaten with mashed potatoes, rice, quinoa, biscuits, sweet potatoes, or even toast. It can also be used as a topping for vegan meatballs, shepherd's pie, or roasted vegetables.
Mushroom gravy is a delicious and savory way to add more vegetables to your diet. It is also a good source of plant-based protein and can be made gluten-free by using gluten-free flour or cornstarch as a thickening agent.
Yes, mushroom gravy can be frozen, but it may not retain its creamy texture due to the high water content in mushrooms. It can be stored in the freezer for up to 2-3 months and should be thawed overnight in the refrigerator before reheating.
